College Bests

1500 3000
5000 10,000
2K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
5000 21:17.06 5th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
5000 20:53.99 10th (F)
2016 VCU Ram Invite    Mar 19, 2016
5000 20:53.02 5th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
10,000 45:02.59 11th (F)
Last Chance Meet    Feb 28, 2016
3000 12:31.33 15th (F)
Patriot Games    Jan 30, 2016
3000 12:09.95 24th (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
3000 12:27.93 8th (F)
The CNU XC Invitational    Oct 17, 2015
6k 25:34.0 20th
Mason Spring Invitational    Apr 11, 2015
5000 20:21.85 29th (F)
2015 Liberty Collegiate Invite    Apr 3- 4, 2015
5000 21:07.25 15th (F)
Atlantic 10 Championships    Nov 1, 2014
5k 20:36.6 112th
Hagan Stone Classic    Oct 4, 2014
5k 19:36.3 7th
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 5:20.83 25th (F)
Spring Invite    Apr 12, 2014
5000 20:28.24 29th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
3000 11:47.65 16th (F)
5000 20:27.73 18th (F)
VCU Ram Invite    Mar 22, 2014
5000 20:28.96 9th (F)
Vince Brown Invitational    Feb 8, 2014
3000 11:32.69 7th (F)
Patriot Games    Feb 1, 2014
3000 11:37.55 25th (F)
Hampton University Indoor Invitational    Jan 18, 2014
3000 11:38.98 6th (F)
Father Diamond Invitational    Jan 11, 2014
3000 12:00.31 16th (F)
CNU Invite    Oct 19, 2013
6k 25:05.7 16th
Lehigh's Paul Short Run    Oct 5, 2013
6k 24:39.2 71st
55th W&M Invitational    Sep 21, 2013
5k 20:24.1 24th
Richmond Spider Open    Sep 6, 2013
2M 12:08.1 49th
1500 Meters (Outdoor)
Top↑
MSU Legacy Track & Field Meet Apr 18-19, 2014
3000 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Meters (Indoor)
Top↑
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Vince Brown Invitational Feb 8, 2014
Patriot Games Feb 1, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
5000 Meters (Outdoor)
Top↑
VCU RAMS INVITATIONAL Mar 17-18, 2017
2016 Fred Hardy Invitational Mar 25-26, 2016
2016 VCU Ram Invite Mar 19, 2016
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3- 4, 2015
Spring Invite Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
10,000 Meters (Outdoor)
Top↑
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
2k
Top↑
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
5k
Top↑
Atlantic 10 Championships Nov 1, 2014
Hagan Stone Classic Oct 4, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
55th W&M Invitational Sep 21, 2013
6k
Top↑
The CNU XC Invitational Oct 17, 2015
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2 Mile
Top↑
Richmond Spider Open Sep 6, 2013

2017 Outdoors

5000 Meters
VCU RAMS INVITATIONAL March 17-18, 2017

2016 Outdoors

5000 Meters
2016 Fred Hardy Invitational March 25-26, 2016
2016 VCU Ram Invite March 19, 2016
10,000 Meters
Coach O Coastal Carolina University Invitational March 11-12, 2016

2016 Indoors

3000 Meters
Last Chance Meet February 28, 2016
Patriot Games January 30, 2016
2016 Hampton University Indoor Invitational January 13, 2016

2015 XC

2015 Outdoors

5000 Meters
Mason Spring Invitational April 11, 2015
2015 Liberty Collegiate Invite April 3- 4, 2015

2014 XC

2014 Outdoors

1500 Meters
MSU Legacy Track & Field Meet April 18-19, 2014
3000 Meters
University of Richmond Fred Hardy Invitational March 28-29, 2014
5000 Meters
Spring Invite April 12, 2014
University of Richmond Fred Hardy Invitational March 28-29, 2014
VCU Ram Invite March 22, 2014

2014 Indoors

2013 XC

5k
Atlantic 10 Cross Country Championships November 2, 2013
55th W&M Invitational September 21, 2013
6k
CNU Invite October 19, 2013
Lehigh's Paul Short Run October 5, 2013
2 Mile
Richmond Spider Open September 6, 2013
1500 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
3000 Meters (Outdoors)
2014  
5000 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Mar 19, 2016)
2015  
(Apr 11, 2015)
2014  
10,000 Meters (Outdoors)
2016  
3000 Meters (Indoors)
2016  
(Jan 30, 2016)
2014  
(Feb 8, 2014)
2k (XC)
2015  
5k (XC)
2014  
Oct 4, 2014
2013  
6k (XC)
2015  
Oct 17, 2015
2013  
Oct 5, 2013
2 Mile (XC)
2013  
Sep 6, 2013