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CINDY ALMS (SR-4)
UMBC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:50.09
MILE
5:37.52
3000
10:57.90
5000
17:44.33
5K (XC)
18:52.1
6K (XC)
22:34.4
5K (XC)
18:52.1
6K (XC)
22:34.4
MILE
5:37.52
3000
10:57.90
5000
20:25.74
1500
4:50.09
5000
17:44.33
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 America East Outdoor Championships
May 6- 7, 2017
5000
18:29.07
15th (F)
2017 Morgan State Legacy Track & Field Meet
Apr 21-22, 2017
1500
4:50.09
8th (F)
Bison Outdoor Classic
Apr 14-15, 2017
5000
17:44.33
8th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
5000
17:56.10
37th (F)
PSU Tune-Up
Feb 18, 2017
3000
11:18.42
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6k
24:35.9
179th
America East Conference Cross Country Championships
Oct 29, 2016
5k
18:52.1
56th
Princeton XC Invitational
Oct 15, 2016
6k
23:26.1
104th
Paul Short - Gold
Oct 1, 2016
6k
23:45.2
380th
2016 Salty Dog Invitational
Sep 10, 2016
6k
25:54.1
45th
Maryland v. UMBC
Sep 2, 2016
5k
21:00.2
63rd
Navy v. UMBC
Sep 2, 2016
5k
21:00.2
63rd
UMBC v. Franklin Pierce
Sep 2, 2016
5k
21:00.2
63rd
UMBC v. George Washington
Sep 2, 2016
5k
21:00.2
63rd
American v. UMBC
Sep 2, 2016
5k
21:00.2
63rd
Mount v. UMBC
Sep 2, 2016
5k
21:00.2
63rd
Spring Invitational
Apr 9, 2016
5000
19:58.91
28th (F)
Terrapin Invitational
Jan 30, 2016
5000
20:25.74
16th (F)
Lehigh Paul Short Run
Oct 2, 2015
6k
23:21.9
260th
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
5k
19:58.9
10th
Mount St. Mary's 5k Duals
Sep 4, 2015
5k
19:32.1
12th
2015 America East Outdoor Championships
May 2- 3, 2015
5000
19:12.53
17th (F)
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
5000
19:29.05
10th (F)
Mason Spring Invitational
Apr 11, 2015
5000
17:59.05
10th (F)
Big Dawg Invitational
Mar 28, 2015
5000
18:59.25
5th (F)
Princeton XC Invitational
Oct 18, 2014
6k
25:33.0
248th
Mount St. Mary's 5K Duals
Aug 29, 2014
5k
19:42.5
45th
MSU Legacy Track & Field Meet
Apr 18-19, 2014
5000
19:03.37
12th (F)
Spring Invite
Apr 12, 2014
5000
18:42.44
22nd (F)
Lafayette/Rider Winter Games
Feb 14, 2014
3000
11:03.63
11th (F)
Patriot Games
Feb 1, 2014
3000
10:57.90
17th (F)
NYU Team Challenge
Jan 24, 2014
Mile
5:37.52
20th (F)
Terrapin Invitational
Jan 18, 2014
3000
11:09.28
19th (F)
Penn State Indoor Relays
Jan 11, 2014
3000
11:23.62
23rd (F)
Bison Opener
Dec 7, 2013
3000
10:58.37
1st (F)
America East Cross Country Championships
Nov 2, 2013
5k
20:35.2
66th
Princeton XC Invitational
Oct 19, 2013
6k
23:48.5
124th
Lehigh's Paul Short Run
Oct 5, 2013
6k
23:57.5
52nd
2013 Salty Dog Invitational
Sep 14, 2013
6k
22:34.4
31st
America East Pre-Conference Meet
Sep 7, 2013
5k
19:42.7
20th
5k
19:42.7
20th
QUICK LINKS:
1500
Mile
3000
5000
5k
6k
Choose an Event
1500
Mile
3000
5000
5k
6k
1500 Meters (Outdoor)
Top↑
4:50.09
2017 Morgan State Legacy Track & Field Meet
Apr 21-22, 2017
Mile (Indoor)
Top↑
5:37.52
NYU Team Challenge
Jan 24, 2014
3000 Meters (Indoor)
Top↑
11:18.42
PSU Tune-Up
Feb 18, 2017
11:03.63
Lafayette/Rider Winter Games
Feb 14, 2014
10:57.90
Patriot Games
Feb 1, 2014
11:09.28
Terrapin Invitational
Jan 18, 2014
11:23.62
Penn State Indoor Relays
Jan 11, 2014
10:58.37
Bison Opener
Dec 7, 2013
5000 Meters (Outdoor)
Top↑
18:29.07
2017 America East Outdoor Championships
May 6- 7, 2017
17:44.33
Bison Outdoor Classic
Apr 14-15, 2017
17:56.10
2017 Colonial Relays
Mar 30-Apr 1, 2017
19:58.91
Spring Invitational
Apr 9, 2016
19:12.53
2015 America East Outdoor Championships
May 2- 3, 2015
19:29.05
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
17:59.05
Mason Spring Invitational
Apr 11, 2015
18:59.25
Big Dawg Invitational
Mar 28, 2015
19:03.37
MSU Legacy Track & Field Meet
Apr 18-19, 2014
18:42.44
Spring Invite
Apr 12, 2014
5000 Meters (Indoor)
Top↑
20:25.74
Terrapin Invitational
Jan 30, 2016
5k
Top↑
18:52.1
America East Conference Cross Country Championships
Oct 29, 2016
21:00.2
Maryland v. UMBC
Sep 2, 2016
21:00.2
Navy v. UMBC
Sep 2, 2016
21:00.2
UMBC v. Franklin Pierce
Sep 2, 2016
21:00.2
UMBC v. George Washington
Sep 2, 2016
21:00.2
American v. UMBC
Sep 2, 2016
21:00.2
Mount v. UMBC
Sep 2, 2016
19:58.9
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
19:32.1
Mount St. Mary's 5k Duals
Sep 4, 2015
19:42.5
Mount St. Mary's 5K Duals
Aug 29, 2014
20:35.2
America East Cross Country Championships
Nov 2, 2013
19:42.7
America East Pre-Conference Meet
Sep 7, 2013
19:42.7
America East Pre-Conference Meet
Sep 7, 2013
6k
Top↑
24:35.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
23:26.1
Princeton XC Invitational
Oct 15, 2016
23:45.2
Paul Short - Gold
Oct 1, 2016
25:54.1
2016 Salty Dog Invitational
Sep 10, 2016
23:21.9
Lehigh Paul Short Run
Oct 2, 2015
25:33.0
Princeton XC Invitational
Oct 18, 2014
23:48.5
Princeton XC Invitational
Oct 19, 2013
23:57.5
Lehigh's Paul Short Run
Oct 5, 2013
22:34.4
2013 Salty Dog Invitational
Sep 14, 2013
2017 Outdoors
1500 Meters
4:50.09
2017 Morgan State Legacy Track & Field Meet
April 21-22, 2017
5000 Meters
18:29.07
2017 America East Outdoor Championships
May 6- 7, 2017
17:44.33
Bison Outdoor Classic
April 14-15, 2017
17:56.10
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
3000 Meters
11:18.42
PSU Tune-Up
February 18, 2017
2016 XC
5k
18:52.1
America East Conference Cross Country Championships
October 29, 2016
21:00.2
Maryland v. UMBC
September 2, 2016
21:00.2
Navy v. UMBC
September 2, 2016
21:00.2
UMBC v. Franklin Pierce
September 2, 2016
21:00.2
UMBC v. George Washington
September 2, 2016
21:00.2
American v. UMBC
September 2, 2016
21:00.2
Mount v. UMBC
September 2, 2016
6k
24:35.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
23:26.1
Princeton XC Invitational
October 15, 2016
23:45.2
Paul Short - Gold
October 1, 2016
25:54.1
2016 Salty Dog Invitational
September 10, 2016
2016 Outdoors
5000 Meters
19:58.91
Spring Invitational
April 9, 2016
2016 Indoors
5000 Meters
20:25.74
Terrapin Invitational
January 30, 2016
2015 XC
5k
19:58.9
Stony Brook University Cross Country Invitational - 2
September 12, 2015
19:32.1
Mount St. Mary's 5k Duals
September 4, 2015
6k
23:21.9
Lehigh Paul Short Run
October 2, 2015
2015 Outdoors
5000 Meters
19:12.53
2015 America East Outdoor Championships
May 2- 3, 2015
19:29.05
Morgan State Legacy Track & Field Meet
April 17-18, 2015
17:59.05
Mason Spring Invitational
April 11, 2015
18:59.25
Big Dawg Invitational
March 28, 2015
2014 XC
5k
19:42.5
Mount St. Mary's 5K Duals
August 29, 2014
6k
25:33.0
Princeton XC Invitational
October 18, 2014
2014 Outdoors
5000 Meters
19:03.37
MSU Legacy Track & Field Meet
April 18-19, 2014
18:42.44
Spring Invite
April 12, 2014
2014 Indoors
Mile
5:37.52
NYU Team Challenge
January 24, 2014
3000 Meters
11:03.63
Lafayette/Rider Winter Games
February 14, 2014
10:57.90
Patriot Games
February 1, 2014
11:09.28
Terrapin Invitational
January 18, 2014
11:23.62
Penn State Indoor Relays
January 11, 2014
2013 Indoors
3000 Meters
10:58.37
Bison Opener
December 7, 2013
2013 XC
5k
20:35.2
America East Cross Country Championships
November 2, 2013
19:42.7
America East Pre-Conference Meet
September 7, 2013
19:42.7
America East Pre-Conference Meet
September 7, 2013
6k
23:48.5
Princeton XC Invitational
October 19, 2013
23:57.5
Lehigh's Paul Short Run
October 5, 2013
22:34.4
2013 Salty Dog Invitational
September 14, 2013
1500 Meters (Outdoors)
2017
4:50.09
2017 Morgan State Legacy Track & Field Meet
(Apr 21-22, 2017)
5000 Meters (Outdoors)
2017
17:44.33
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
19:58.91
Spring Invitational
(Apr 9, 2016)
2015
17:59.05
Mason Spring Invitational
(Apr 11, 2015)
2014
18:42.44
Spring Invite
(Apr 12, 2014)
Mile (Indoors)
2014
5:37.52
NYU Team Challenge
(Jan 24, 2014)
3000 Meters (Indoors)
2017
11:18.42
PSU Tune-Up
(Feb 18, 2017)
2014
10:57.90
Patriot Games
(Feb 1, 2014)
2013
10:58.37
Bison Opener
(Dec 7, 2013)
5000 Meters (Indoors)
2016
20:25.74
Terrapin Invitational
(Jan 30, 2016)
5k (XC)
2016
18:52.1
America East Conference Cross Country Championships
Oct 29, 2016
2015
19:32.1
Mount St. Mary's 5k Duals
Sep 4, 2015
2014
19:42.5
Mount St. Mary's 5K Duals
Aug 29, 2014
2013
19:42.7
America East Pre-Conference Meet
Sep 7, 2013
6k (XC)
2016
23:26.1
Princeton XC Invitational
Oct 15, 2016
2015
23:21.9
Lehigh Paul Short Run
Oct 2, 2015
2014
25:33.0
Princeton XC Invitational
Oct 18, 2014
2013
22:34.4
2013 Salty Dog Invitational
Sep 14, 2013