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PHIL DEFROSCIA (SR-4)
RIDER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:17.57
MILE
4:38.51
3000
9:18.86
5000
16:17.43
5K (XC)
16:59.0
8K (XC)
26:44.5
5 MILE (XC)
30:06.4
5K (XC)
16:59.0
8K (XC)
26:44.5
5 MILE (XC)
30:06.4
MILE
4:38.51
3000
9:18.86
5000
16:20.43
1500
4:17.57
3000
9:29.79
5000
16:17.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 Lions Invitational
Apr 28-29, 2017
5000
17:08.28
15th (F)
Widener Invitational
Apr 21-22, 2017
1500
4:22.73
80th (F)
Chester Quarry Classic
Apr 15, 2017
1500
4:29.47
52nd (F)
2017 Rider Invitational
Apr 8, 2017
5000
17:13.64
40th (F)
5000
17:13.64
20th (F)
Penn Challenge
Mar 25, 2017
1500
4:26.46
35th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
5000
16:41.03
31st (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
Mile
4:42.13
24th (F)
TCNJ vs Rider Dual
Feb 3, 2017
3000
9:25.36
11th (F)
NYC Gotham Cup
Jan 20, 2017
3000
9:36.15
40th (F)
Rutgers Invitational
Jan 6- 7, 2017
3000
9:34.78
13th (F)
2016 MAAC Cross Country Championships
Oct 29, 2016
8k
29:28.0
120th
Princeton XC Invitational
Oct 15, 2016
8k
27:27.7
189th
Paul Short - Brown - Div I
Oct 1, 2016
8k
27:33.6
320th
Rider XC Invite
Sep 16, 2016
8k
26:46.5
69th
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
5k
17:41.4
54th
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
5000
16:41.31
30th (F)
Widener Invitational
Apr 22-23, 2016
5000
16:17.43
52nd (F)
Chester Quarry Classic
Apr 16, 2016
1500
4:17.57
36th (F)
Rider Invite
Apr 9, 2016
5000
16:20.49
7th (F)
Penn Challenge
Mar 26, 2016
5000
16:23.43
9th (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
Mile
4:39.31
31st (F)
TCNJ vs Rider Dual Meet
Feb 5, 2016
3000
9:18.86
11th (F)
NYC Gotham Cup
Jan 22, 2016
Mile
4:38.51
55th (F)
Spartan Regional Invite
Jan 15, 2016
3000
9:29.33
13th (F)
Rutgers Invitational
Jan 8- 9, 2016
3000
9:19.18
9th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
28:31.5
123rd
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
26:44.5
117th
2015 Leopard Invitational
Oct 17, 2015
8k
29:03.0
82nd
Lehigh Paul Short Run
Oct 2, 2015
8k
27:42.4
169th
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
5k
17:22.0
39th
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
5000
16:55.37
34th (F)
Lions Invitational
Apr 24-25, 2015
1500
4:19.66
36th (F)
Greyhound Invitational
Apr 17-18, 2015
1500
4:23.30
50th (F)
Rider Invite
Apr 11, 2015
5000
17:06.03
16th (F)
Lafayette 7-Way Invitational
Mar 28, 2015
3000
9:29.79
12th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
3000
9:30.98
26th (F)
Monmouth University Winter Collegiate Open
Feb 14, 2015
3000
9:26.69
16th (F)
TCNJ-Rider Dual
Feb 6, 2015
3000
9:33.32
11th (F)
NYC Gotham Cup
Jan 16, 2015
Mile
4:53.30
38th (F)
Army 5 Way Meet - Indoor
Jan 9-10, 2015
5000
16:20.43
4th (F)
MAAC Cross Country Championships
Oct 31, 2014
8k
11:30:45.2
140th
8k
29:32.2
140th
Lehigh Paul Short Run
Oct 4, 2014
8k
28:06.4
282nd
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
5M
30:06.4
98th
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
5k
16:59.0
28th
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
1500
4:33.69
21st (F)
Greyhound Invitational
Apr 18-19, 2014
1500
4:26.46
29th (F)
Rider Invite
Apr 12, 2014
5000
17:57.84
23rd (F)
Lafayette 8 Way Invitational
Mar 29, 2014
3000
9:54.22
29th (F)
MAAC Indoor Track & Field Championships
Feb 21, 2014
Mile
4:50.79
18th (F)
Monmouth University Winter Collegiate Open
Feb 8, 2014
Mile
4:50.93
16th (F)
TCNJ vs Rider Dual Meet
Feb 1, 2014
3000
9:39.64
8th (F)
Saturday Night Shootout
Jan 18, 2014
3000
9:35.39
19th (F)
Army 4 Way Meet
Jan 11, 2014
3000
9:39.90
15th (F)
MAAC Cross Country Championships
Nov 1, 2013
8k
30:47.0
142nd
Princeton XC Invitational
Oct 19, 2013
8k
28:04.6
100th
Lehigh's Paul Short Run
Oct 5, 2013
8k
30:26.4
417th
QUICK LINKS:
1500
Mile
3000
5000
5k
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Choose an Event
1500
Mile
3000
5000
5k
8k
5 Mile
1500 Meters (Outdoor)
Top↑
4:22.73
Widener Invitational
Apr 21-22, 2017
4:29.47
Chester Quarry Classic
Apr 15, 2017
4:26.46
Penn Challenge
Mar 25, 2017
4:17.57
Chester Quarry Classic
Apr 16, 2016
4:19.66
Lions Invitational
Apr 24-25, 2015
4:23.30
Greyhound Invitational
Apr 17-18, 2015
4:33.69
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
4:26.46
Greyhound Invitational
Apr 18-19, 2014
Mile (Indoor)
Top↑
4:42.13
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
4:39.31
Monmouth University Winter Collegiate Open
Feb 13, 2016
4:38.51
NYC Gotham Cup
Jan 22, 2016
4:53.30
NYC Gotham Cup
Jan 16, 2015
4:50.79
MAAC Indoor Track & Field Championships
Feb 21, 2014
4:50.93
Monmouth University Winter Collegiate Open
Feb 8, 2014
3000 Meters (Outdoor)
Top↑
9:29.79
Lafayette 7-Way Invitational
Mar 28, 2015
9:54.22
Lafayette 8 Way Invitational
Mar 29, 2014
3000 Meters (Indoor)
Top↑
9:25.36
TCNJ vs Rider Dual
Feb 3, 2017
9:36.15
NYC Gotham Cup
Jan 20, 2017
9:34.78
Rutgers Invitational
Jan 6- 7, 2017
9:18.86
TCNJ vs Rider Dual Meet
Feb 5, 2016
9:29.33
Spartan Regional Invite
Jan 15, 2016
9:19.18
Rutgers Invitational
Jan 8- 9, 2016
9:30.98
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
9:26.69
Monmouth University Winter Collegiate Open
Feb 14, 2015
9:33.32
TCNJ-Rider Dual
Feb 6, 2015
9:39.64
TCNJ vs Rider Dual Meet
Feb 1, 2014
9:35.39
Saturday Night Shootout
Jan 18, 2014
9:39.90
Army 4 Way Meet
Jan 11, 2014
5000 Meters (Outdoor)
Top↑
17:08.28
2017 Lions Invitational
Apr 28-29, 2017
17:13.64
2017 Rider Invitational
Apr 8, 2017
17:13.64
2017 Rider Invitational
Apr 8, 2017
16:41.31
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
16:17.43
Widener Invitational
Apr 22-23, 2016
16:20.49
Rider Invite
Apr 9, 2016
16:23.43
Penn Challenge
Mar 26, 2016
16:55.37
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
17:06.03
Rider Invite
Apr 11, 2015
17:57.84
Rider Invite
Apr 12, 2014
5000 Meters (Indoor)
Top↑
16:41.03
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
16:20.43
Army 5 Way Meet - Indoor
Jan 9-10, 2015
5k
Top↑
17:41.4
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
28:31.5
IC4A/ECAC XC Championship
Nov 21, 2015
17:22.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
16:59.0
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
8k
Top↑
29:28.0
2016 MAAC Cross Country Championships
Oct 29, 2016
27:27.7
Princeton XC Invitational
Oct 15, 2016
27:33.6
Paul Short - Brown - Div I
Oct 1, 2016
26:46.5
Rider XC Invite
Sep 16, 2016
26:44.5
2015 MAAC Cross Country Championships
Oct 31, 2015
29:03.0
2015 Leopard Invitational
Oct 17, 2015
27:42.4
Lehigh Paul Short Run
Oct 2, 2015
29:32.2
MAAC Cross Country Championships
Oct 31, 2014
11:30:45.2
MAAC Cross Country Championships
Oct 31, 2014
28:06.4
Lehigh Paul Short Run
Oct 4, 2014
30:47.0
MAAC Cross Country Championships
Nov 1, 2013
28:04.6
Princeton XC Invitational
Oct 19, 2013
30:26.4
Lehigh's Paul Short Run
Oct 5, 2013
5 Mile
Top↑
30:06.4
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
2017 Outdoors
1500 Meters
4:22.73
Widener Invitational
April 21-22, 2017
4:29.47
Chester Quarry Classic
April 15, 2017
4:26.46
Penn Challenge
March 25, 2017
5000 Meters
17:08.28
2017 Lions Invitational
April 28-29, 2017
17:13.64
2017 Rider Invitational
April 8, 2017
17:13.64
2017 Rider Invitational
April 8, 2017
2017 Indoors
Mile
4:42.13
Monmouth Winter Collegiate Invitational
February 10-11, 2017
3000 Meters
9:25.36
TCNJ vs Rider Dual
February 3, 2017
9:36.15
NYC Gotham Cup
January 20, 2017
9:34.78
Rutgers Invitational
January 6- 7, 2017
5000 Meters
16:41.03
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
2016 XC
5k
17:41.4
Rider/TCNJ/St. Joseph's/GCU
September 3, 2016
8k
29:28.0
2016 MAAC Cross Country Championships
October 29, 2016
27:27.7
Princeton XC Invitational
October 15, 2016
27:33.6
Paul Short - Brown - Div I
October 1, 2016
26:46.5
Rider XC Invite
September 16, 2016
2016 Outdoors
1500 Meters
4:17.57
Chester Quarry Classic
April 16, 2016
5000 Meters
16:41.31
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
16:17.43
Widener Invitational
April 22-23, 2016
16:20.49
Rider Invite
April 9, 2016
16:23.43
Penn Challenge
March 26, 2016
2016 Indoors
Mile
4:39.31
Monmouth University Winter Collegiate Open
February 13, 2016
4:38.51
NYC Gotham Cup
January 22, 2016
3000 Meters
9:18.86
TCNJ vs Rider Dual Meet
February 5, 2016
9:29.33
Spartan Regional Invite
January 15, 2016
9:19.18
Rutgers Invitational
January 8- 9, 2016
2015 XC
5k
28:31.5
IC4A/ECAC XC Championship
November 21, 2015
17:22.0
TCNJ/Rider/St. Joe's/Mercer
September 5, 2015
8k
26:44.5
2015 MAAC Cross Country Championships
October 31, 2015
29:03.0
2015 Leopard Invitational
October 17, 2015
27:42.4
Lehigh Paul Short Run
October 2, 2015
2015 Outdoors
1500 Meters
4:19.66
Lions Invitational
April 24-25, 2015
4:23.30
Greyhound Invitational
April 17-18, 2015
3000 Meters
9:29.79
Lafayette 7-Way Invitational
March 28, 2015
5000 Meters
16:55.37
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
17:06.03
Rider Invite
April 11, 2015
2015 Indoors
Mile
4:53.30
NYC Gotham Cup
January 16, 2015
3000 Meters
9:30.98
Metro Atlantic Indoor Track & Field Championships
February 21, 2015
9:26.69
Monmouth University Winter Collegiate Open
February 14, 2015
9:33.32
TCNJ-Rider Dual
February 6, 2015
5000 Meters
16:20.43
Army 5 Way Meet - Indoor
January 9-10, 2015
2014 XC
5k
16:59.0
Rider/TCNJ/Saint Joseph's
August 30, 2014
8k
29:32.2
MAAC Cross Country Championships
October 31, 2014
11:30:45.2
MAAC Cross Country Championships
October 31, 2014
28:06.4
Lehigh Paul Short Run
October 4, 2014
5 Mile
30:06.4
20th Annual Monmouth University Cross Country Invitational
September 20, 2014
2014 Outdoors
1500 Meters
4:33.69
MAAC Outdoor Track & Field Championships
May 3- 4, 2014
4:26.46
Greyhound Invitational
April 18-19, 2014
3000 Meters
9:54.22
Lafayette 8 Way Invitational
March 29, 2014
5000 Meters
17:57.84
Rider Invite
April 12, 2014
2014 Indoors
Mile
4:50.79
MAAC Indoor Track & Field Championships
February 21, 2014
4:50.93
Monmouth University Winter Collegiate Open
February 8, 2014
3000 Meters
9:39.64
TCNJ vs Rider Dual Meet
February 1, 2014
9:35.39
Saturday Night Shootout
January 18, 2014
9:39.90
Army 4 Way Meet
January 11, 2014
2013 XC
8k
30:47.0
MAAC Cross Country Championships
November 1, 2013
28:04.6
Princeton XC Invitational
October 19, 2013
30:26.4
Lehigh's Paul Short Run
October 5, 2013
1500 Meters (Outdoors)
2017
4:22.73
Widener Invitational
(Apr 21-22, 2017)
2016
4:17.57
Chester Quarry Classic
(Apr 16, 2016)
2015
4:19.66
Lions Invitational
(Apr 24-25, 2015)
2014
4:26.46
Greyhound Invitational
(Apr 18-19, 2014)
3000 Meters (Outdoors)
2015
9:29.79
Lafayette 7-Way Invitational
(Mar 28, 2015)
2014
9:54.22
Lafayette 8 Way Invitational
(Mar 29, 2014)
5000 Meters (Outdoors)
2017
17:08.28
2017 Lions Invitational
(Apr 28-29, 2017)
2016
16:17.43
Widener Invitational
(Apr 22-23, 2016)
2015
16:55.37
MAAC Outdoor Track & Field Championships
(May 2- 3, 2015)
2014
17:57.84
Rider Invite
(Apr 12, 2014)
Mile (Indoors)
2017
4:42.13
Monmouth Winter Collegiate Invitational
(Feb 10-11, 2017)
2016
4:38.51
NYC Gotham Cup
(Jan 22, 2016)
2015
4:53.30
NYC Gotham Cup
(Jan 16, 2015)
2014
4:50.79
MAAC Indoor Track & Field Championships
(Feb 21, 2014)
3000 Meters (Indoors)
2017
9:25.36
TCNJ vs Rider Dual
(Feb 3, 2017)
2016
9:18.86
TCNJ vs Rider Dual Meet
(Feb 5, 2016)
2015
9:26.69
Monmouth University Winter Collegiate Open
(Feb 14, 2015)
2014
9:35.39
Saturday Night Shootout
(Jan 18, 2014)
5000 Meters (Indoors)
2017
16:41.03
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2015
16:20.43
Army 5 Way Meet - Indoor
(Jan 9-10, 2015)
5k (XC)
2016
17:41.4
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
2015
17:22.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
2014
16:59.0
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
8k (XC)
2016
26:46.5
Rider XC Invite
Sep 16, 2016
2015
26:44.5
2015 MAAC Cross Country Championships
Oct 31, 2015
2014
28:06.4
Lehigh Paul Short Run
Oct 4, 2014
2013
28:04.6
Princeton XC Invitational
Oct 19, 2013
5 Mile (XC)
2014
30:06.4
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014