College Bests

4K (XC) 8K (XC)
Immaculata XC Invite    Oct 20, 2016
4k 14:54.5 8th
Paul Short - White    Oct 1, 2016
8k 30:01.7 161st
Messiah Invitational    Sep 24, 2016
8k 31:32.2 75th
Cairn Highlander Invitational    Sep 10, 2016
4.97M 33:41.5 20th
CSAC Championship Preview    Sep 3, 2016
8k 34:25.7 20th
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
3000S 12:19.93 6th (F)
4x400 3:58.86 9th (F)
CSAC Men's Championship    Oct 31, 2015
8k 32:22.0 20th
Immaculata XC Invitational    Oct 22, 2015
4k 15:09.8 12th
Lehigh Paul Short Run    Oct 2, 2015
8k 30:33.1 217th
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 31:23.3 115th
Highlander Invitational    Sep 19, 2015
4.97M 31:56.2 54th
2015 CSAC Preview Men's 5k    Sep 5, 2015
3.1M 19:42.8 20th
NCCAA XC Championships    Nov 15, 2014
8k 30:52.7 156th
Lehigh Paul Short Run    Oct 4, 2014
8k 31:07.7 436th
Messiah Invitational    Sep 27, 2014
8k 32:30.8 57th
2014 Delaware Invitational    Sep 13, 2014
8k 32:05.0 59th
Lehigh's Paul Short Run    Oct 5, 2013
8k 32:18.6 258th
UD Delaware XC Invitational I    Sep 14, 2013
8k 34:00.8 94th
3000 Steeplechase (Outdoor)
Top↑
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4 x 400 Relay (Outdoor)
Top↑
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4k
Top↑
Immaculata XC Invite Oct 20, 2016
Immaculata XC Invitational Oct 22, 2015
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Colonial States Athletic Conference Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
CSAC Championship Preview Sep 3, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
CSAC Men's Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
NCCAA XC Championships Nov 15, 2014
Colonial States Athletic Conference XC Championships Nov 1, 2014
Lehigh Paul Short Run Oct 4, 2014
Messiah Invitational Sep 27, 2014
2014 Delaware Invitational Sep 13, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Colonial States Athletic Conference XC Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
UD Delaware XC Invitational I Sep 14, 2013
3.1 Mile
Top↑
2015 CSAC Preview Men's 5k Sep 5, 2015
4.97 Mile
Top↑
Cairn Highlander Invitational Sep 10, 2016
Dickinson Long-Short Invitational Sep 26, 2015
Highlander Invitational Sep 19, 2015

2016 XC

2016 Outdoors

3000 Steeplechase
6th Annual Mid-Week Twilight Invitational April 13, 2016
4 x 400 Relay
6th Annual Mid-Week Twilight Invitational April 13, 2016

2015 XC

2014 XC

2013 XC

4k (XC)
2016  
Oct 20, 2016
2015  
Oct 22, 2015
8k (XC)
2016  
2015  
Oct 2, 2015
2014  
Nov 15, 2014
2013  
3.1 Mile (XC)
2015  
4.97 Mile (XC)
2016  
2015  
3000 Steeplechase (Outdoors)
2016