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JAMES FREDERICKSON (SR-4)
LEWIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.34
1000
2:39.19
1500
3:52.88
MILE
4:20.93
3000
8:36.93
5000
14:58.66
10,000
32:07.88
8K (XC)
24:40.0
10K (XC)
31:17.0
5 MILE (XC)
25:34.4
8K (XC)
24:40.0
10K (XC)
31:17.0
5 MILE (XC)
25:34.4
800
1:58.17
1000
2:39.19
MILE
4:20.93
3000
8:36.93
5000
14:58.66
800
1:55.34
1500
3:52.88
5000
14:59.59
10,000
32:07.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GVSU Holiday Open
Dec 1, 2017
5000
14:58.66
22nd (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
32:33.6
82nd
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2017
10k
31:43.5
12th
GLVC XC Conference Championships
Oct 21, 2017
8k
24:40.0
4th
Lewis Conference Crossover
Oct 7, 2017
8k
25:21.9
12th
Stegemoller Classic National Preview
Sep 16, 2017
8k
24:46.0
6th
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
1500
3:52.88
15th (F)
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
800
2:01.79
8th (F)
800
1:57.61
6th (P)
1500
4:03.17
9th (F)
51st Annual Hillsdale "GINA" Relays
Apr 27-29, 2017
1500
3:55.18
18th (F)
2017 Concordia University Chicago Cougar Invitational
Apr 22, 2017
800
1:55.34
3rd (F)
4x400
3:30.85
4th (F)
Beach Invitational
Apr 14-15, 2017
1500
4:00.98
67th (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
3:57.81
161st (F)
2017 Benedictine University NCAA Challenge
Apr 8, 2017
800
2:02.71
15th (F)
Wash U Invitational
Mar 31-Apr 1, 2017
5000
14:59.59
26th (F)
NCC Cardinal Classic
Feb 17, 2017
Mile
4:17.68
2nd (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10k
32:07.0
87th
NCAA Division II Midwest Region Cross Country Championships
Nov 5, 2016
10k
31:17.0
26th
GLVC Championships
Oct 22, 2016
8k
25:23.2
12th
Lewis Conference Crossover
Oct 8, 2016
4.97M
25:14.5
21st
National Catholic Cross Country Invitational
Sep 16, 2016
5M
25:34.4
11th
GLVC Outdoor Track & Field Championships
May 5- 7, 2016
10,000
32:07.88
7th (F)
Lewis Twilight
Apr 26, 2016
3000
DNS
Benedictine Eagle Relays and Inviational
Apr 15-16, 2016
10,000
DNF
EIU Big Blue Classic 2016
Mar 31-Apr 2, 2016
5000
15:26.42
17th (F)
GLVC Conference Championships
Feb 27-28, 2016
3000
8:56.13
18th (F)
5000
15:39.16
16th (F)
NCC Cardinal Classic - 2016
Feb 19, 2016
Mile
4:30.55
11th (F)
GVSU Big Meet Invite (Friday)
Feb 12, 2016
5000
15:20.11
71st (F)
ONU Invitational
Feb 6, 2016
3000
8:52.43
5th (F)
GVSU Holiday Open
Dec 4, 2015
5000
15:01.20
16th (F)
UIC Home Opener
Sep 5, 2015
6k
DQ
57th
Cougar Invitational
Apr 18, 2015
3000
9:01.00
7th (F)
GLVC Championships
Feb 28-Mar 29, 2015
5000
DNF
North Central College Cardinal Classic Track & Field Meet
Feb 20, 2015
5000
15:38.10
5th (F)
Chicagoland Intercollegiate Indoor Championships
Feb 13-14, 2015
3000
8:46.90
16th (F)
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
Mile
4:27.51
14th (F)
GVSU Quad
Jan 31, 2015
3000
8:36.93
8th (F)
NAIA vs. NCAA Challenge
Jan 24, 2015
800
2:04.71
10th (F)
DMR
10:24.34
2nd (F)
Illiana Invitational
Jan 16, 2015
Mile
4:27.45
5th (F)
Lewis Open
Jan 9, 2015
3000
8:49.51
1st (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 22, 2014
10k
32:54.1
66th
AAE Invitational
Oct 18, 2014
8k
25:23.8
51st
Greater Louisville Classic
Oct 4, 2014
8k
25:26.6
13th
National Catholic Cross Country Invitational
Sep 19, 2014
5M
25:48.0
6th
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
800
2:03.63
23rd (F)
1500
4:08.75
12th (F)
48th Annual Hillsdale College "GINA" Relays
Apr 24-26, 2014
1500
4:03.38
12th (F)
Cougar Invitational
Apr 17, 2014
800
1:59.68
3rd (F)
2014 Chicagoland Championships
Apr 10-12, 2014
1500
4:06.77
10th (F)
4x800
7:56.44
2nd (F)
Bellarmine Invitational
Apr 4- 5, 2014
5000
15:24.92
3rd (F)
Washington University Invite
Mar 28-29, 2014
800
2:01.63
30th (F)
1500
4:04.14
12th (F)
GLVC Championships
Feb 28-Mar 1, 2014
Mile
4:20.93
5th (F)
Hillsdale Tune-Up
Feb 22, 2014
Mile
4:26.24
8th (F)
Chicagoland Indoor Track & Field Championships
Feb 14-15, 2014
3000
8:55.87
24th (F)
Division I Section: UIndy Relays
Feb 7- 8, 2014
5000
DNF
DMR
11:15.
12th (F)
UIndy Relays
Feb 7- 8, 2014
5000
NT
DMR
11:15.
12th (F)
GVSU 5-Way
Feb 1, 2014
800
1:58.17
11th (F)
Wildcat Invitational
Jan 25, 2014
3000
8:58.54
10th (F)
Lewis Invitational
Jan 17, 2014
800
2:03.90
6th (F)
Mile
4:25.39
8th (F)
Lewis Open
Jan 10, 2014
1000
2:39.19
4th (F)
4x400
3:32.95
1st (F)
DMR
10:47.24
1st (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
10k
33:42.0
82nd
GLVC Cross Country Championships
Oct 26, 2013
8k
26:10.0
39th
2013 UW Parkside Lucian Rosa Invitational - Men
Oct 12, 2013
8k
26:09.7
1st
Roy Griak Invitational
Sep 28, 2013
8k
26:58.8
208th
Illinois Intercollegiate Championships
Sep 13, 2013
8k
26:02.0
33rd
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
6k
8k
10k
4.97 Mile
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
6k
8k
10k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:01.79
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
1:57.61
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
1:55.34
2017 Concordia University Chicago Cougar Invitational
Apr 22, 2017
2:02.71
2017 Benedictine University NCAA Challenge
Apr 8, 2017
2:03.63
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
1:59.68
Cougar Invitational
Apr 17, 2014
2:01.63
Washington University Invite
Mar 28-29, 2014
800 Meters (Indoor)
Top↑
2:04.71
NAIA vs. NCAA Challenge
Jan 24, 2015
1:58.17
GVSU 5-Way
Feb 1, 2014
2:03.90
Lewis Invitational
Jan 17, 2014
1000 Meters (Indoor)
Top↑
2:39.19
Lewis Open
Jan 10, 2014
1500 Meters (Outdoor)
Top↑
3:52.88
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
4:03.17
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
3:55.18
51st Annual Hillsdale "GINA" Relays
Apr 27-29, 2017
4:00.98
Beach Invitational
Apr 14-15, 2017
3:57.81
Bryan Clay Invite
Apr 13-14, 2017
4:08.75
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
4:03.38
48th Annual Hillsdale College "GINA" Relays
Apr 24-26, 2014
4:06.77
2014 Chicagoland Championships
Apr 10-12, 2014
4:04.14
Washington University Invite
Mar 28-29, 2014
Mile (Indoor)
Top↑
4:17.68
NCC Cardinal Classic
Feb 17, 2017
4:30.55
NCC Cardinal Classic - 2016
Feb 19, 2016
4:27.51
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
4:27.45
Illiana Invitational
Jan 16, 2015
4:20.93
GLVC Championships
Feb 28-Mar 1, 2014
4:26.24
Hillsdale Tune-Up
Feb 22, 2014
4:25.39
Lewis Invitational
Jan 17, 2014
3000 Meters (Outdoor)
Top↑
DNS
Lewis Twilight
Apr 26, 2016
9:01.00
Cougar Invitational
Apr 18, 2015
3000 Meters (Indoor)
Top↑
8:56.13
GLVC Conference Championships
Feb 27-28, 2016
8:52.43
ONU Invitational
Feb 6, 2016
8:46.90
Chicagoland Intercollegiate Indoor Championships
Feb 13-14, 2015
8:36.93
GVSU Quad
Jan 31, 2015
8:49.51
Lewis Open
Jan 9, 2015
8:55.87
Chicagoland Indoor Track & Field Championships
Feb 14-15, 2014
8:58.54
Wildcat Invitational
Jan 25, 2014
5000 Meters (Outdoor)
Top↑
14:59.59
Wash U Invitational
Mar 31-Apr 1, 2017
15:26.42
EIU Big Blue Classic 2016
Mar 31-Apr 2, 2016
15:24.92
Bellarmine Invitational
Apr 4- 5, 2014
5000 Meters (Indoor)
Top↑
14:58.66
GVSU Holiday Open
Dec 1, 2017
15:39.16
GLVC Conference Championships
Feb 27-28, 2016
15:20.11
GVSU Big Meet Invite (Friday)
Feb 12, 2016
15:01.20
GVSU Holiday Open
Dec 4, 2015
DNF
GLVC Championships
Feb 28-Mar 29, 2015
15:38.10
North Central College Cardinal Classic Track & Field Meet
Feb 20, 2015
DNF
Division I Section: UIndy Relays
Feb 7- 8, 2014
NT
UIndy Relays
Feb 7- 8, 2014
10,000 Meters (Outdoor)
Top↑
32:07.88
GLVC Outdoor Track & Field Championships
May 5- 7, 2016
DNF
Benedictine Eagle Relays and Inviational
Apr 15-16, 2016
4 x 400 Relay (Outdoor)
Top↑
3:30.85
2017 Concordia University Chicago Cougar Invitational
Apr 22, 2017
4 x 400 Relay (Indoor)
Top↑
3:32.95
Lewis Open
Jan 10, 2014
4 x 800 Relay (Outdoor)
Top↑
7:56.44
2014 Chicagoland Championships
Apr 10-12, 2014
Distance Medley Relay (Indoor)
Top↑
10:24.34
NAIA vs. NCAA Challenge
Jan 24, 2015
11:15.
Division I Section: UIndy Relays
Feb 7- 8, 2014
11:15.
UIndy Relays
Feb 7- 8, 2014
10:47.24
Lewis Open
Jan 10, 2014
6k
Top↑
DQ
UIC Home Opener
Sep 5, 2015
8k
Top↑
24:40.0
GLVC XC Conference Championships
Oct 21, 2017
25:21.9
Lewis Conference Crossover
Oct 7, 2017
24:46.0
Stegemoller Classic National Preview
Sep 16, 2017
25:23.2
GLVC Championships
Oct 22, 2016
25:23.8
AAE Invitational
Oct 18, 2014
25:26.6
Greater Louisville Classic
Oct 4, 2014
26:10.0
GLVC Cross Country Championships
Oct 26, 2013
26:09.7
2013 UW Parkside Lucian Rosa Invitational - Men
Oct 12, 2013
26:58.8
Roy Griak Invitational
Sep 28, 2013
26:02.0
Illinois Intercollegiate Championships
Sep 13, 2013
10k
Top↑
32:33.6
NCAA Division II Cross Country Championships
Nov 18, 2017
31:43.5
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2017
32:07.0
NCAA Division II Cross Country Championships
Nov 19, 2016
31:17.0
NCAA Division II Midwest Region Cross Country Championships
Nov 5, 2016
32:54.1
NCAA Division II Midwest Region Cross Country Championships
Nov 22, 2014
33:42.0
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
4.97 Mile
Top↑
25:14.5
Lewis Conference Crossover
Oct 8, 2016
5 Mile
Top↑
25:34.4
National Catholic Cross Country Invitational
Sep 16, 2016
25:48.0
National Catholic Cross Country Invitational
Sep 19, 2014
2017 Indoors
Mile
4:17.68
NCC Cardinal Classic
February 17, 2017
5000 Meters
14:58.66
GVSU Holiday Open
December 1, 2017
2017 XC
8k
24:40.0
GLVC XC Conference Championships
October 21, 2017
25:21.9
Lewis Conference Crossover
October 7, 2017
24:46.0
Stegemoller Classic National Preview
September 16, 2017
10k
32:33.6
NCAA Division II Cross Country Championships
November 18, 2017
31:43.5
NCAA Division II Midwest Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
2:01.79
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
1:57.61
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
1:55.34
2017 Concordia University Chicago Cougar Invitational
April 22, 2017
2:02.71
2017 Benedictine University NCAA Challenge
April 8, 2017
1500 Meters
3:52.88
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
4:03.17
GLVC Outdoor Track & Field Championships
May 4- 6, 2017
3:55.18
51st Annual Hillsdale "GINA" Relays
April 27-29, 2017
4:00.98
Beach Invitational
April 14-15, 2017
3:57.81
Bryan Clay Invite
April 13-14, 2017
5000 Meters
14:59.59
Wash U Invitational
March 31-April 1, 2017
4 x 400 Relay
3:30.85
2017 Concordia University Chicago Cougar Invitational
April 22, 2017
2016 XC
8k
25:23.2
GLVC Championships
October 22, 2016
10k
32:07.0
NCAA Division II Cross Country Championships
November 19, 2016
31:17.0
NCAA Division II Midwest Region Cross Country Championships
November 5, 2016
4.97 Mile
25:14.5
Lewis Conference Crossover
October 8, 2016
5 Mile
25:34.4
National Catholic Cross Country Invitational
September 16, 2016
2016 Outdoors
3000 Meters
DNS
Lewis Twilight
April 26, 2016
5000 Meters
15:26.42
EIU Big Blue Classic 2016
March 31-April 2, 2016
10,000 Meters
32:07.88
GLVC Outdoor Track & Field Championships
May 5- 7, 2016
DNF
Benedictine Eagle Relays and Inviational
April 15-16, 2016
2016 Indoors
Mile
4:30.55
NCC Cardinal Classic - 2016
February 19, 2016
3000 Meters
8:56.13
GLVC Conference Championships
February 27-28, 2016
8:52.43
ONU Invitational
February 6, 2016
5000 Meters
15:39.16
GLVC Conference Championships
February 27-28, 2016
15:20.11
GVSU Big Meet Invite (Friday)
February 12, 2016
2015 Indoors
800 Meters
2:04.71
NAIA vs. NCAA Challenge
January 24, 2015
Mile
4:27.51
Hillsdale Wide-Track Classic
February 6- 7, 2015
4:27.45
Illiana Invitational
January 16, 2015
3000 Meters
8:46.90
Chicagoland Intercollegiate Indoor Championships
February 13-14, 2015
8:36.93
GVSU Quad
January 31, 2015
8:49.51
Lewis Open
January 9, 2015
5000 Meters
15:01.20
GVSU Holiday Open
December 4, 2015
DNF
GLVC Championships
February 28-March 29, 2015
15:38.10
North Central College Cardinal Classic Track & Field Meet
February 20, 2015
Distance Medley Relay
10:24.34
NAIA vs. NCAA Challenge
January 24, 2015
2015 XC
6k
DQ
UIC Home Opener
September 5, 2015
2015 Outdoors
3000 Meters
9:01.00
Cougar Invitational
April 18, 2015
2014 XC
8k
25:23.8
AAE Invitational
October 18, 2014
25:26.6
Greater Louisville Classic
October 4, 2014
10k
32:54.1
NCAA Division II Midwest Region Cross Country Championships
November 22, 2014
5 Mile
25:48.0
National Catholic Cross Country Invitational
September 19, 2014
2014 Outdoors
800 Meters
2:03.63
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
1:59.68
Cougar Invitational
April 17, 2014
2:01.63
Washington University Invite
March 28-29, 2014
1500 Meters
4:08.75
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
4:03.38
48th Annual Hillsdale College "GINA" Relays
April 24-26, 2014
4:06.77
2014 Chicagoland Championships
April 10-12, 2014
4:04.14
Washington University Invite
March 28-29, 2014
5000 Meters
15:24.92
Bellarmine Invitational
April 4- 5, 2014
4 x 800 Relay
7:56.44
2014 Chicagoland Championships
April 10-12, 2014
2014 Indoors
800 Meters
1:58.17
GVSU 5-Way
February 1, 2014
2:03.90
Lewis Invitational
January 17, 2014
1000 Meters
2:39.19
Lewis Open
January 10, 2014
Mile
4:20.93
GLVC Championships
February 28-March 1, 2014
4:26.24
Hillsdale Tune-Up
February 22, 2014
4:25.39
Lewis Invitational
January 17, 2014
3000 Meters
8:55.87
Chicagoland Indoor Track & Field Championships
February 14-15, 2014
8:58.54
Wildcat Invitational
January 25, 2014
5000 Meters
DNF
Division I Section: UIndy Relays
February 7- 8, 2014
NT
UIndy Relays
February 7- 8, 2014
4 x 400 Relay
3:32.95
Lewis Open
January 10, 2014
Distance Medley Relay
11:15.
Division I Section: UIndy Relays
February 7- 8, 2014
11:15.
UIndy Relays
February 7- 8, 2014
10:47.24
Lewis Open
January 10, 2014
2013 XC
8k
26:10.0
GLVC Cross Country Championships
October 26, 2013
26:09.7
2013 UW Parkside Lucian Rosa Invitational - Men
October 12, 2013
26:58.8
Roy Griak Invitational
September 28, 2013
26:02.0
Illinois Intercollegiate Championships
September 13, 2013
10k
33:42.0
NCAA Division II Midwest Region Cross Country Championships
November 9, 2013
800 Meters (Indoors)
2015
2:04.71
NAIA vs. NCAA Challenge
(Jan 24, 2015)
2014
1:58.17
GVSU 5-Way
(Feb 1, 2014)
1000 Meters (Indoors)
2014
2:39.19
Lewis Open
(Jan 10, 2014)
Mile (Indoors)
2017
4:17.68
NCC Cardinal Classic
(Feb 17, 2017)
2016
4:30.55
NCC Cardinal Classic - 2016
(Feb 19, 2016)
2015
4:27.45
Illiana Invitational
(Jan 16, 2015)
2014
4:20.93
GLVC Championships
(Feb 28-Mar 1, 2014)
3000 Meters (Indoors)
2016
8:52.43
ONU Invitational
(Feb 6, 2016)
2015
8:36.93
GVSU Quad
(Jan 31, 2015)
2014
8:55.87
Chicagoland Indoor Track & Field Championships
(Feb 14-15, 2014)
5000 Meters (Indoors)
2017
14:58.66
GVSU Holiday Open
(Dec 1, 2017)
2016
15:20.11
GVSU Big Meet Invite (Friday)
(Feb 12, 2016)
2015
15:01.20
GVSU Holiday Open
(Dec 4, 2015)
6k (XC)
8k (XC)
2017
24:40.0
GLVC XC Conference Championships
Oct 21, 2017
2016
25:23.2
GLVC Championships
Oct 22, 2016
2014
25:23.8
AAE Invitational
Oct 18, 2014
2013
26:02.0
Illinois Intercollegiate Championships
Sep 13, 2013
10k (XC)
2017
31:43.5
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2017
2016
31:17.0
NCAA Division II Midwest Region Cross Country Championships
Nov 5, 2016
2014
32:54.1
NCAA Division II Midwest Region Cross Country Championships
Nov 22, 2014
2013
33:42.0
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
4.97 Mile (XC)
2016
25:14.5
Lewis Conference Crossover
Oct 8, 2016
5 Mile (XC)
2016
25:34.4
National Catholic Cross Country Invitational
Sep 16, 2016
2014
25:48.0
National Catholic Cross Country Invitational
Sep 19, 2014
800 Meters (Outdoors)
2017
1:55.34
2017 Concordia University Chicago Cougar Invitational
(Apr 22, 2017)
2014
1:59.68
Cougar Invitational
(Apr 17, 2014)
1500 Meters (Outdoors)
2017
3:52.88
NCC Dr. Keeler Track Field Invitational - 2017
(May 11-12, 2017)
2014
4:03.38
48th Annual Hillsdale College "GINA" Relays
(Apr 24-26, 2014)
3000 Meters (Outdoors)
2015
9:01.00
Cougar Invitational
(Apr 18, 2015)
5000 Meters (Outdoors)
2017
14:59.59
Wash U Invitational
(Mar 31-Apr 1, 2017)
2016
15:26.42
EIU Big Blue Classic 2016
(Mar 31-Apr 2, 2016)
2014
15:24.92
Bellarmine Invitational
(Apr 4- 5, 2014)
10,000 Meters (Outdoors)
2016
32:07.88
GLVC Outdoor Track & Field Championships
(May 5- 7, 2016)