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ZAK ARCARA (SR-4)
LEWIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:51.84
MILE
4:34.18
3000
9:10.34
5000
15:34.15
10,000
32:11.70
6K (XC)
21:14.2
8K (XC)
26:30.6
10K (XC)
33:15.0
1 MILE (XC)
20:13.4
5 MILE (XC)
27:46.7
6K (XC)
21:14.2
8K (XC)
26:30.6
10K (XC)
33:15.0
1 MILE (XC)
20:13.4
5 MILE (XC)
27:46.7
1000
2:51.84
MILE
4:34.18
3000
9:10.34
5000
16:00.04
3000
9:32.14
5000
15:34.15
10,000
32:11.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wash U Invitational
Mar 31-Apr 1, 2017
10,000
35:18.24
50th (F)
ChicagoLand Championships
Feb 10, 2017
5000
16:44.69
28th (F)
GVSU Mike Lints Alumni Open
Jan 28, 2017
5000
17:10.21
49th (F)
Illiana Invitational
Jan 13, 2017
DMR
11:06.35
5th (F)
GLVC Championships
Oct 22, 2016
8k
28:40.2
124th
Lewis Conference Crossover
Oct 8, 2016
4.97M
29:31.5
168th
Lewis Twilight
Apr 26, 2016
3000
9:32.14
17th (F)
Benedictine Eagle Relays and Inviational
Apr 15-16, 2016
10,000
34:46.31
5th (F)
Chicagoland Outdoor Championships
Apr 9, 2016
5000
15:54.06
25th (F)
EIU Big Blue Classic 2016
Mar 31-Apr 2, 2016
5000
16:15.45
29th (F)
NCAA Division II Midwest Cross Country Championships
Nov 7, 2015
10k
33:15.0
91st
2015 GLVC Cross Cross Championships
Oct 24, 2015
8k
27:51.9
55th
Lewis Conference Cross Over
Oct 10, 2015
4.97M
26:42.6
72nd
National Catholic Cross Country Invitational
Sep 18, 2015
5M
27:46.7
142nd
UIC Home Opener
Sep 5, 2015
6k
21:14.2
31st
Alabama Relays
Mar 19-21, 2015
5000
DNF
Chicagoland Intercollegiate Indoor Championships
Feb 13-14, 2015
5000
16:31.10
20th (F)
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
Mile
4:37.56
7th (F)
GVSU Quad
Jan 31, 2015
3000
9:10.34
17th (F)
NAIA vs. NCAA Challenge
Jan 24, 2015
Mile
4:37.65
9th (F)
Illiana Invitational
Jan 16, 2015
5000
16:47.17
3rd (F)
AAE Invitational
Oct 18, 2014
8k
26:35.8
203rd
Greater Louisville Classic
Oct 4, 2014
8k
26:34.0
97th
National Catholic Cross Country Invitational
Sep 19, 2014
5M
27:49.6
7th
CCSJ Crimson Wave XC Invitational
Sep 6, 2014
1M
20:13.4
3rd
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
10,000
32:11.70
10th (F)
48th Annual Hillsdale College "GINA" Relays
Apr 24-26, 2014
5000
16:01.32
84th (F)
2014 Chicagoland Championships
Apr 10-12, 2014
10,000
32:17.87
3rd (F)
Bellarmine Invitational
Apr 4- 5, 2014
5000
15:34.15
4th (F)
Washington University Invite
Mar 28-29, 2014
5000
DNF
GLVC Championships
Feb 28-Mar 1, 2014
Mile
4:37.88
19th (F)
Hillsdale Tune-Up
Feb 22, 2014
Mile
4:38.89
19th (F)
Chicagoland Indoor Track & Field Championships
Feb 14-15, 2014
Mile
4:34.18
19th (F)
Division I Section: UIndy Relays
Feb 7- 8, 2014
5000
16:00.04
30th (F)
UIndy Relays
Feb 7- 8, 2014
5000
16:00.04
30th (F)
Wildcat Invitational
Jan 25, 2014
3000
9:32.12
18th (F)
Lewis Open
Jan 10, 2014
1000
2:51.84
8th (F)
4x400
3:46.29
3rd (F)
DMR
10:47.24
1st (F)
GLVC Cross Country Championships
Oct 26, 2013
8k
26:31.0
50th
2013 UW Parkside Lucian Rosa Invitational - Men
Oct 12, 2013
8k
27:08.0
2nd
Roy Griak Invitational
Sep 28, 2013
8k
27:31.5
152nd
Illinois Intercollegiate Championships
Sep 13, 2013
8k
26:30.6
60th
QUICK LINKS:
1000
Mile
3000
5000
10,000
6k
8k
10k
1 Mile
4.97 Mile
5 Mile
Choose an Event
1000
Mile
3000
5000
10,000
4x400
DMR
6k
8k
10k
1 Mile
4.97 Mile
5 Mile
1000 Meters (Indoor)
Top↑
2:51.84
Lewis Open
Jan 10, 2014
Mile (Indoor)
Top↑
4:37.56
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
4:37.65
NAIA vs. NCAA Challenge
Jan 24, 2015
4:37.88
GLVC Championships
Feb 28-Mar 1, 2014
4:38.89
Hillsdale Tune-Up
Feb 22, 2014
4:34.18
Chicagoland Indoor Track & Field Championships
Feb 14-15, 2014
3000 Meters (Outdoor)
Top↑
9:32.14
Lewis Twilight
Apr 26, 2016
3000 Meters (Indoor)
Top↑
9:10.34
GVSU Quad
Jan 31, 2015
9:32.12
Wildcat Invitational
Jan 25, 2014
5000 Meters (Outdoor)
Top↑
15:54.06
Chicagoland Outdoor Championships
Apr 9, 2016
16:15.45
EIU Big Blue Classic 2016
Mar 31-Apr 2, 2016
DNF
Alabama Relays
Mar 19-21, 2015
16:01.32
48th Annual Hillsdale College "GINA" Relays
Apr 24-26, 2014
15:34.15
Bellarmine Invitational
Apr 4- 5, 2014
DNF
Washington University Invite
Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
16:44.69
ChicagoLand Championships
Feb 10, 2017
17:10.21
GVSU Mike Lints Alumni Open
Jan 28, 2017
16:31.10
Chicagoland Intercollegiate Indoor Championships
Feb 13-14, 2015
16:47.17
Illiana Invitational
Jan 16, 2015
16:00.04
Division I Section: UIndy Relays
Feb 7- 8, 2014
16:00.04
UIndy Relays
Feb 7- 8, 2014
10,000 Meters (Outdoor)
Top↑
35:18.24
Wash U Invitational
Mar 31-Apr 1, 2017
34:46.31
Benedictine Eagle Relays and Inviational
Apr 15-16, 2016
32:11.70
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
32:17.87
2014 Chicagoland Championships
Apr 10-12, 2014
4 x 400 Relay (Indoor)
Top↑
3:46.29
Lewis Open
Jan 10, 2014
Distance Medley Relay (Indoor)
Top↑
11:06.35
Illiana Invitational
Jan 13, 2017
10:47.24
Lewis Open
Jan 10, 2014
6k
Top↑
21:14.2
UIC Home Opener
Sep 5, 2015
8k
Top↑
28:40.2
GLVC Championships
Oct 22, 2016
27:51.9
2015 GLVC Cross Cross Championships
Oct 24, 2015
26:35.8
AAE Invitational
Oct 18, 2014
26:34.0
Greater Louisville Classic
Oct 4, 2014
26:31.0
GLVC Cross Country Championships
Oct 26, 2013
27:08.0
2013 UW Parkside Lucian Rosa Invitational - Men
Oct 12, 2013
27:31.5
Roy Griak Invitational
Sep 28, 2013
26:30.6
Illinois Intercollegiate Championships
Sep 13, 2013
10k
Top↑
33:15.0
NCAA Division II Midwest Cross Country Championships
Nov 7, 2015
1 Mile
Top↑
20:13.4
CCSJ Crimson Wave XC Invitational
Sep 6, 2014
4.97 Mile
Top↑
29:31.5
Lewis Conference Crossover
Oct 8, 2016
26:42.6
Lewis Conference Cross Over
Oct 10, 2015
5 Mile
Top↑
27:46.7
National Catholic Cross Country Invitational
Sep 18, 2015
27:49.6
National Catholic Cross Country Invitational
Sep 19, 2014
2017 Outdoors
10,000 Meters
35:18.24
Wash U Invitational
March 31-April 1, 2017
2017 Indoors
5000 Meters
16:44.69
ChicagoLand Championships
February 10, 2017
17:10.21
GVSU Mike Lints Alumni Open
January 28, 2017
Distance Medley Relay
11:06.35
Illiana Invitational
January 13, 2017
2016 XC
8k
28:40.2
GLVC Championships
October 22, 2016
4.97 Mile
29:31.5
Lewis Conference Crossover
October 8, 2016
2016 Outdoors
3000 Meters
9:32.14
Lewis Twilight
April 26, 2016
5000 Meters
15:54.06
Chicagoland Outdoor Championships
April 9, 2016
16:15.45
EIU Big Blue Classic 2016
March 31-April 2, 2016
10,000 Meters
34:46.31
Benedictine Eagle Relays and Inviational
April 15-16, 2016
2015 XC
6k
21:14.2
UIC Home Opener
September 5, 2015
8k
27:51.9
2015 GLVC Cross Cross Championships
October 24, 2015
10k
33:15.0
NCAA Division II Midwest Cross Country Championships
November 7, 2015
4.97 Mile
26:42.6
Lewis Conference Cross Over
October 10, 2015
5 Mile
27:46.7
National Catholic Cross Country Invitational
September 18, 2015
2015 Outdoors
5000 Meters
DNF
Alabama Relays
March 19-21, 2015
2015 Indoors
Mile
4:37.56
Hillsdale Wide-Track Classic
February 6- 7, 2015
4:37.65
NAIA vs. NCAA Challenge
January 24, 2015
3000 Meters
9:10.34
GVSU Quad
January 31, 2015
5000 Meters
16:31.10
Chicagoland Intercollegiate Indoor Championships
February 13-14, 2015
16:47.17
Illiana Invitational
January 16, 2015
2014 XC
8k
26:35.8
AAE Invitational
October 18, 2014
26:34.0
Greater Louisville Classic
October 4, 2014
1 Mile
20:13.4
CCSJ Crimson Wave XC Invitational
September 6, 2014
5 Mile
27:49.6
National Catholic Cross Country Invitational
September 19, 2014
2014 Outdoors
5000 Meters
16:01.32
48th Annual Hillsdale College "GINA" Relays
April 24-26, 2014
15:34.15
Bellarmine Invitational
April 4- 5, 2014
DNF
Washington University Invite
March 28-29, 2014
10,000 Meters
32:11.70
GLVC Outdoor Track & Field Championships
May 2- 3, 2014
32:17.87
2014 Chicagoland Championships
April 10-12, 2014
2014 Indoors
1000 Meters
2:51.84
Lewis Open
January 10, 2014
Mile
4:37.88
GLVC Championships
February 28-March 1, 2014
4:38.89
Hillsdale Tune-Up
February 22, 2014
4:34.18
Chicagoland Indoor Track & Field Championships
February 14-15, 2014
3000 Meters
9:32.12
Wildcat Invitational
January 25, 2014
5000 Meters
16:00.04
Division I Section: UIndy Relays
February 7- 8, 2014
16:00.04
UIndy Relays
February 7- 8, 2014
4 x 400 Relay
3:46.29
Lewis Open
January 10, 2014
Distance Medley Relay
10:47.24
Lewis Open
January 10, 2014
2013 XC
8k
26:31.0
GLVC Cross Country Championships
October 26, 2013
27:08.0
2013 UW Parkside Lucian Rosa Invitational - Men
October 12, 2013
27:31.5
Roy Griak Invitational
September 28, 2013
26:30.6
Illinois Intercollegiate Championships
September 13, 2013
3000 Meters (Outdoors)
2016
9:32.14
Lewis Twilight
(Apr 26, 2016)
5000 Meters (Outdoors)
2016
15:54.06
Chicagoland Outdoor Championships
(Apr 9, 2016)
2014
15:34.15
Bellarmine Invitational
(Apr 4- 5, 2014)
10,000 Meters (Outdoors)
2017
35:18.24
Wash U Invitational
(Mar 31-Apr 1, 2017)
2016
34:46.31
Benedictine Eagle Relays and Inviational
(Apr 15-16, 2016)
2014
32:11.70
GLVC Outdoor Track & Field Championships
(May 2- 3, 2014)
1000 Meters (Indoors)
2014
2:51.84
Lewis Open
(Jan 10, 2014)
Mile (Indoors)
2015
4:37.56
Hillsdale Wide-Track Classic
(Feb 6- 7, 2015)
2014
4:34.18
Chicagoland Indoor Track & Field Championships
(Feb 14-15, 2014)
3000 Meters (Indoors)
2015
9:10.34
GVSU Quad
(Jan 31, 2015)
2014
9:32.12
Wildcat Invitational
(Jan 25, 2014)
5000 Meters (Indoors)
2017
16:44.69
ChicagoLand Championships
(Feb 10, 2017)
2015
16:31.10
Chicagoland Intercollegiate Indoor Championships
(Feb 13-14, 2015)
2014
16:00.04
Division I Section: UIndy Relays
(Feb 7- 8, 2014)
6k (XC)
2015
21:14.2
UIC Home Opener
Sep 5, 2015
8k (XC)
2016
28:40.2
GLVC Championships
Oct 22, 2016
2015
27:51.9
2015 GLVC Cross Cross Championships
Oct 24, 2015
2014
26:34.0
Greater Louisville Classic
Oct 4, 2014
2013
26:30.6
Illinois Intercollegiate Championships
Sep 13, 2013
10k (XC)
2015
33:15.0
NCAA Division II Midwest Cross Country Championships
Nov 7, 2015
1 Mile (XC)
2014
20:13.4
CCSJ Crimson Wave XC Invitational
Sep 6, 2014
4.97 Mile (XC)
2016
29:31.5
Lewis Conference Crossover
Oct 8, 2016
2015
26:42.6
Lewis Conference Cross Over
Oct 10, 2015
5 Mile (XC)
2015
27:46.7
National Catholic Cross Country Invitational
Sep 18, 2015
2014
27:49.6
National Catholic Cross Country Invitational
Sep 19, 2014