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FORREST SHAFFER (SR-4)
WASHINGTON ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:00.09
1500
4:03.69
MILE
4:14.36
3000
8:14.15
5000
14:21.14
3000S
8:51.63
6K (XC)
18:15.0
8K (XC)
24:14.3
10K (XC)
30:44.3
0 MILE (XC)
24:00.0
5 MILE (XC)
25:48.7
6K (XC)
18:15.0
8K (XC)
24:14.3
10K (XC)
30:44.3
0 MILE (XC)
24:00.0
5 MILE (XC)
25:48.7
800
2:00.09
MILE
4:14.36
3000
8:14.15
5000
14:21.14
1500
4:03.69
5000
14:21.36
3000S
8:51.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I West Preliminary Round
May 26-28, 2016
3000S
8:51.68
13th (P)
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
3000S
8:51.63
7th (F)
Payton Jordan Invitational
May 1, 2016
3000S
8:53.28
8th (F)
WSU-UW Dual Meet
Apr 23, 2016
3000S
9:10.86
3rd (F)
Mt. SAC Relays
Apr 14-16, 2016
5000
14:21.36
24th (F)
Stanford Invitational
Apr 1- 2, 2016
3000S
8:51.73
3rd (F)
Jim Bush Collegiate Invitational
Mar 22, 2016
3000S
9:00.90
2nd (F)
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
3000
8:15.91
23rd (F)
5000
14:37.96
27th (F)
Husky Classic
Feb 12-13, 2016
3000
8:21.33
60th (F)
UW Invitational
Jan 29-30, 2016
5000
14:35.63
9th (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
4:14.36
19th (F)
NCAA Division I West Preliminary Round
May 28-30, 2015
3000S
9:01.20
20th (P)
Pac-12 Track & Field Championships
May 15-16, 2015
5000
DNF
3000S
8:55.09
7th (F)
Mt. SAC Relays
Apr 16-18, 2015
3000S
8:59.85
9th (F)
Stanford Invitational
Apr 3- 4, 2015
3000S
9:11.35
14th (F)
UCLA vs. WSU vs. Long Beach
Mar 24, 2015
3000S
9:10.29
1st (F)
MPSF Indoor Track & Field Championships
Feb 27-28, 2015
3000
8:14.15
22nd (F)
5000
14:21.14
13th (F)
2015 UW Husky Classic
Feb 13, 2015
3000
8:20.91
55th (F)
2015 UW Indoor Invitational
Jan 30-31, 2015
Mile
4:14.55
29th (F)
5000
14:24.20
6th (F)
2015 UW Indoor Preview
Jan 17, 2015
3000
8:28.14
23rd (F)
NCAA Division I West Region Cross Country Championships
Nov 14, 2014
10k
30:44.3
61st
Pac-12 Cross Country Championships
Oct 31, 2014
8k
25:04.9
55th
ISU Pre-National Invitational
Oct 18, 2014
8k
26:08.3
199th
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
8k
24:36.6
40th
8k
24:36.6
40th
Sundodger Invitational
Sep 20, 2014
8k
24:26.1
9th
Clash of the Inland NW
Aug 30, 2014
6k
18:15.0
5th
Pac-12 Outdoor Track and Field Championships
May 17-18, 2014
3000S
9:06.92
6th (F)
WSU vs. UW Dual
May 3, 2014
3000S
9:10.71
4th (F)
Mt. SAC Relays
Apr 17-19, 2014
3000S
9:02.27
9th (F)
2014 Jim Click Shootout
Apr 12, 2014
3000S
9:34.44
2nd (F)
Stanford Invitational
Apr 4- 5, 2014
5000
14:22.75
9th (F)
UCLA v WSU Dual Meet
Mar 9-Jun 18, 2014
3000S
9:06.98
2nd (F)
MPSF Indoor Championships
Feb 28-Mar 1, 2014
3000
8:39.74
38th (F)
UW Husky Classic
Feb 14-15, 2014
5000
14:34.57
41st (F)
Runners Soul Open
Feb 8, 2014
3000
8:38.51
1st (F)
WSU Cougar Indoor Track and Field Meet
Jan 31-Feb 1, 2014
Mile
4:23.63
3rd (F)
Idaho Collegiate
Jan 24, 2014
3000
8:45.89
1st (F)
WSU Open Track and Field Meet
Jan 17-18, 2014
Mile
4:28.68
4th (F)
NCAA Division I West Region Cross Country Championships
Nov 15, 2013
10k
30:56.0
53rd
Pac-12 Cross Country Championships
Nov 2, 2013
8k
26:27.0
47th
2013 Inland Empire Championships
Oct 19, 2013
0M
24:00.0
9th
Notre Dame Cross Country Invitational
Oct 4, 2013
5M
25:48.7
103rd
Sundodger Invitational
Sep 14, 2013
8k
24:14.3
11th
Clash of the Inland NW
Aug 31, 2013
6k
18:36.0
7th
Pac-12 Track & Field Championships
May 4-12, 2013
3000S
9:04.39
10th (F)
2013 UW vs WSU Dual Meet
Apr 27, 2013
3000S
9:11.55
3rd (F)
WSU Cougar Invitational (Invited Colleges)
Apr 20, 2013
1500
4:03.69
8th (F)
Oregon Pepsi Invitational
Apr 6, 2013
3000S
9:15.29
6th (F)
Dusty Lane Open
Mar 16, 2013
3000S
9:30.4h
1st (F)
4x400
3:30.41
3rd (F)
Idaho Collegiate II
Feb 15, 2013
Mile
4:22.37
18th (F)
UW Husky Classic
Feb 8- 9, 2013
3000
8:23.49
57th (F)
Idaho Vandal Collegiate
Feb 2, 2013
800
2:00.09
13th (F)
WSU Cougar Indoor
Jan 25-26, 2013
3000
8:40.04
3rd (F)
Idaho Collegiate I
Jan 19, 2013
3000
8:38.70
4th (F)
WSU Open
Jan 11-12, 2013
Mile
4:25.68
4th (F)
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Choose an Event
800
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Mile
3000
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3000S
4x400
6k
8k
10k
0 Mile
5 Mile
800 Meters (Indoor)
Top↑
2:00.09
Idaho Vandal Collegiate
Feb 2, 2013
1500 Meters (Outdoor)
Top↑
4:03.69
WSU Cougar Invitational (Invited Colleges)
Apr 20, 2013
Mile (Indoor)
Top↑
4:14.36
2016 UW Indoor Preview
Jan 16, 2016
4:14.55
2015 UW Indoor Invitational
Jan 30-31, 2015
4:23.63
WSU Cougar Indoor Track and Field Meet
Jan 31-Feb 1, 2014
4:28.68
WSU Open Track and Field Meet
Jan 17-18, 2014
4:22.37
Idaho Collegiate II
Feb 15, 2013
4:25.68
WSU Open
Jan 11-12, 2013
3000 Meters (Indoor)
Top↑
8:15.91
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
8:21.33
Husky Classic
Feb 12-13, 2016
8:14.15
MPSF Indoor Track & Field Championships
Feb 27-28, 2015
8:20.91
2015 UW Husky Classic
Feb 13, 2015
8:28.14
2015 UW Indoor Preview
Jan 17, 2015
8:39.74
MPSF Indoor Championships
Feb 28-Mar 1, 2014
8:38.51
Runners Soul Open
Feb 8, 2014
8:45.89
Idaho Collegiate
Jan 24, 2014
8:23.49
UW Husky Classic
Feb 8- 9, 2013
8:40.04
WSU Cougar Indoor
Jan 25-26, 2013
8:38.70
Idaho Collegiate I
Jan 19, 2013
5000 Meters (Outdoor)
Top↑
14:21.36
Mt. SAC Relays
Apr 14-16, 2016
DNF
Pac-12 Track & Field Championships
May 15-16, 2015
14:22.75
Stanford Invitational
Apr 4- 5, 2014
5000 Meters (Indoor)
Top↑
14:37.96
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
14:35.63
UW Invitational
Jan 29-30, 2016
14:21.14
MPSF Indoor Track & Field Championships
Feb 27-28, 2015
14:24.20
2015 UW Indoor Invitational
Jan 30-31, 2015
14:34.57
UW Husky Classic
Feb 14-15, 2014
3000 Steeplechase (Outdoor)
Top↑
8:51.68
NCAA Division I West Preliminary Round
May 26-28, 2016
8:51.63
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
8:53.28
Payton Jordan Invitational
May 1, 2016
9:10.86
WSU-UW Dual Meet
Apr 23, 2016
8:51.73
Stanford Invitational
Apr 1- 2, 2016
9:00.90
Jim Bush Collegiate Invitational
Mar 22, 2016
9:01.20
NCAA Division I West Preliminary Round
May 28-30, 2015
8:55.09
Pac-12 Track & Field Championships
May 15-16, 2015
8:59.85
Mt. SAC Relays
Apr 16-18, 2015
9:11.35
Stanford Invitational
Apr 3- 4, 2015
9:10.29
UCLA vs. WSU vs. Long Beach
Mar 24, 2015
9:06.92
Pac-12 Outdoor Track and Field Championships
May 17-18, 2014
9:10.71
WSU vs. UW Dual
May 3, 2014
9:02.27
Mt. SAC Relays
Apr 17-19, 2014
9:34.44
2014 Jim Click Shootout
Apr 12, 2014
9:06.98
UCLA v WSU Dual Meet
Mar 9-Jun 18, 2014
9:04.39
Pac-12 Track & Field Championships
May 4-12, 2013
9:11.55
2013 UW vs WSU Dual Meet
Apr 27, 2013
9:15.29
Oregon Pepsi Invitational
Apr 6, 2013
9:30.4h
Dusty Lane Open
Mar 16, 2013
4 x 400 Relay (Outdoor)
Top↑
3:30.41
Dusty Lane Open
Mar 16, 2013
6k
Top↑
18:15.0
Clash of the Inland NW
Aug 30, 2014
18:36.0
Clash of the Inland NW
Aug 31, 2013
8k
Top↑
25:04.9
Pac-12 Cross Country Championships
Oct 31, 2014
26:08.3
ISU Pre-National Invitational
Oct 18, 2014
24:36.6
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
24:36.6
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
24:26.1
Sundodger Invitational
Sep 20, 2014
26:27.0
Pac-12 Cross Country Championships
Nov 2, 2013
24:14.3
Sundodger Invitational
Sep 14, 2013
10k
Top↑
30:44.3
NCAA Division I West Region Cross Country Championships
Nov 14, 2014
30:56.0
NCAA Division I West Region Cross Country Championships
Nov 15, 2013
0 Mile
Top↑
24:00.0
2013 Inland Empire Championships
Oct 19, 2013
5 Mile
Top↑
25:48.7
Notre Dame Cross Country Invitational
Oct 4, 2013
2016 Outdoors
5000 Meters
14:21.36
Mt. SAC Relays
April 14-16, 2016
3000 Steeplechase
8:51.68
NCAA Division I West Preliminary Round
May 26-28, 2016
8:51.63
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
8:53.28
Payton Jordan Invitational
May 1, 2016
9:10.86
WSU-UW Dual Meet
April 23, 2016
8:51.73
Stanford Invitational
April 1- 2, 2016
9:00.90
Jim Bush Collegiate Invitational
March 22, 2016
2016 Indoors
Mile
4:14.36
2016 UW Indoor Preview
January 16, 2016
3000 Meters
8:15.91
MPSF Indoor Track & Field Championships
February 26-27, 2016
8:21.33
Husky Classic
February 12-13, 2016
5000 Meters
14:37.96
MPSF Indoor Track & Field Championships
February 26-27, 2016
14:35.63
UW Invitational
January 29-30, 2016
2015 Outdoors
5000 Meters
DNF
Pac-12 Track & Field Championships
May 15-16, 2015
3000 Steeplechase
9:01.20
NCAA Division I West Preliminary Round
May 28-30, 2015
8:55.09
Pac-12 Track & Field Championships
May 15-16, 2015
8:59.85
Mt. SAC Relays
April 16-18, 2015
9:11.35
Stanford Invitational
April 3- 4, 2015
9:10.29
UCLA vs. WSU vs. Long Beach
March 24, 2015
2015 Indoors
Mile
4:14.55
2015 UW Indoor Invitational
January 30-31, 2015
3000 Meters
8:14.15
MPSF Indoor Track & Field Championships
February 27-28, 2015
8:20.91
2015 UW Husky Classic
February 13, 2015
8:28.14
2015 UW Indoor Preview
January 17, 2015
5000 Meters
14:21.14
MPSF Indoor Track & Field Championships
February 27-28, 2015
14:24.20
2015 UW Indoor Invitational
January 30-31, 2015
2014 XC
6k
18:15.0
Clash of the Inland NW
August 30, 2014
8k
25:04.9
Pac-12 Cross Country Championships
October 31, 2014
26:08.3
ISU Pre-National Invitational
October 18, 2014
24:36.6
Stanford Cross Country Invitational (Colleges)
September 27, 2014
24:36.6
Stanford Cross Country Invitational (Colleges)
September 27, 2014
24:26.1
Sundodger Invitational
September 20, 2014
10k
30:44.3
NCAA Division I West Region Cross Country Championships
November 14, 2014
2014 Outdoors
5000 Meters
14:22.75
Stanford Invitational
April 4- 5, 2014
3000 Steeplechase
9:06.92
Pac-12 Outdoor Track and Field Championships
May 17-18, 2014
9:10.71
WSU vs. UW Dual
May 3, 2014
9:02.27
Mt. SAC Relays
April 17-19, 2014
9:34.44
2014 Jim Click Shootout
April 12, 2014
9:06.98
UCLA v WSU Dual Meet
March 9-June 18, 2014
2014 Indoors
Mile
4:23.63
WSU Cougar Indoor Track and Field Meet
January 31-February 1, 2014
4:28.68
WSU Open Track and Field Meet
January 17-18, 2014
3000 Meters
8:39.74
MPSF Indoor Championships
February 28-March 1, 2014
8:38.51
Runners Soul Open
February 8, 2014
8:45.89
Idaho Collegiate
January 24, 2014
5000 Meters
14:34.57
UW Husky Classic
February 14-15, 2014
2013 XC
6k
18:36.0
Clash of the Inland NW
August 31, 2013
8k
26:27.0
Pac-12 Cross Country Championships
November 2, 2013
24:14.3
Sundodger Invitational
September 14, 2013
10k
30:56.0
NCAA Division I West Region Cross Country Championships
November 15, 2013
0 Mile
24:00.0
2013 Inland Empire Championships
October 19, 2013
5 Mile
25:48.7
Notre Dame Cross Country Invitational
October 4, 2013
2013 Outdoors
1500 Meters
4:03.69
WSU Cougar Invitational (Invited Colleges)
April 20, 2013
3000 Steeplechase
9:04.39
Pac-12 Track & Field Championships
May 4-12, 2013
9:11.55
2013 UW vs WSU Dual Meet
April 27, 2013
9:15.29
Oregon Pepsi Invitational
April 6, 2013
9:30.4h
Dusty Lane Open
March 16, 2013
4 x 400 Relay
3:30.41
Dusty Lane Open
March 16, 2013
2013 Indoors
800 Meters
2:00.09
Idaho Vandal Collegiate
February 2, 2013
Mile
4:22.37
Idaho Collegiate II
February 15, 2013
4:25.68
WSU Open
January 11-12, 2013
3000 Meters
8:23.49
UW Husky Classic
February 8- 9, 2013
8:40.04
WSU Cougar Indoor
January 25-26, 2013
8:38.70
Idaho Collegiate I
January 19, 2013
1500 Meters (Outdoors)
2013
4:03.69
WSU Cougar Invitational (Invited Colleges)
(Apr 20, 2013)
5000 Meters (Outdoors)
2016
14:21.36
Mt. SAC Relays
(Apr 14-16, 2016)
2014
14:22.75
Stanford Invitational
(Apr 4- 5, 2014)
3000 Steeplechase (Outdoors)
2016
8:51.63
Pac-12 Outdoor Track & Field Championships
(May 14-15, 2016)
2015
8:55.09
Pac-12 Track & Field Championships
(May 15-16, 2015)
2014
9:02.27
Mt. SAC Relays
(Apr 17-19, 2014)
2013
9:04.39
Pac-12 Track & Field Championships
(May 4-12, 2013)
800 Meters (Indoors)
2013
2:00.09
Idaho Vandal Collegiate
(Feb 2, 2013)
Mile (Indoors)
2016
4:14.36
2016 UW Indoor Preview
(Jan 16, 2016)
2015
4:14.55
2015 UW Indoor Invitational
(Jan 30-31, 2015)
2014
4:23.63
WSU Cougar Indoor Track and Field Meet
(Jan 31-Feb 1, 2014)
2013
4:22.37
Idaho Collegiate II
(Feb 15, 2013)
3000 Meters (Indoors)
2016
8:15.91
MPSF Indoor Track & Field Championships
(Feb 26-27, 2016)
2015
8:14.15
MPSF Indoor Track & Field Championships
(Feb 27-28, 2015)
2014
8:38.51
Runners Soul Open
(Feb 8, 2014)
2013
8:23.49
UW Husky Classic
(Feb 8- 9, 2013)
5000 Meters (Indoors)
2016
14:35.63
UW Invitational
(Jan 29-30, 2016)
2015
14:21.14
MPSF Indoor Track & Field Championships
(Feb 27-28, 2015)
2014
14:34.57
UW Husky Classic
(Feb 14-15, 2014)
6k (XC)
2014
18:15.0
Clash of the Inland NW
Aug 30, 2014
2013
18:36.0
Clash of the Inland NW
Aug 31, 2013
8k (XC)
2014
24:26.1
Sundodger Invitational
Sep 20, 2014
2013
24:14.3
Sundodger Invitational
Sep 14, 2013
10k (XC)
2014
30:44.3
NCAA Division I West Region Cross Country Championships
Nov 14, 2014
2013
30:56.0
NCAA Division I West Region Cross Country Championships
Nov 15, 2013
0 Mile (XC)
2013
24:00.0
2013 Inland Empire Championships
Oct 19, 2013
5 Mile (XC)
2013
25:48.7
Notre Dame Cross Country Invitational
Oct 4, 2013