TFRRS | Stephanie Benko – Track and Field Results & Statistics

STEPHANIE BENKO (SR-4)

LAFAYETTE

College Bests

1000	3:08.62	1500	4:43.36
MILE	5:11.33	3000	10:07.79
5000	17:32.63	3000S	10:33.79
4K (XC)	14:48.7	6K (XC)	21:30.6

IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3000S	11:08.07	18th (F)

Patriot League Outdoor Track & Field Championships May 6- 7, 2016
5000	17:49.01	5th (F)
3000S	10:50.36	1st (F)

Larry Ellis Invite Apr 22-23, 2016
3000S	10:56.93	19th (F)

Bison Outdoor Classic Apr 16-17, 2016
5000	17:35.70	24th (F)

2016 Lafayette College vs. Lehigh University Apr 9, 2016
5000	18:10.39	2nd (F)
3000S	10:56.49	1st (F)

Lafayette 7-Way Invitational Mar 26, 2016
1500	4:43.36	1st (F)

Patriot League Indoor Track & Field Championships Feb 19-21, 2016
3000	10:09.36	11th (F)

Monmouth University Winter Collegiate Open Feb 13, 2016
3000	DNF

2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
3000	10:24.35	38th (F)

Lehigh Covert Classic 2016 Jan 30, 2016
Mile	5:20.60	7th (F)

Lehigh vs Lafayette 2016 Jan 24, 2016
3000	10:41.18	4th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k	23:41.8	125th

Patriot League Cross Country Championships Oct 31, 2015
6k	23:31.2	54th

Lehigh Paul Short Run Oct 2, 2015
6k	22:58.6	217th

Lafayette - Lehigh Dual Sep 19, 2015
6k	23:34.4	2nd

Monmouth XC Kick-Off Sep 5, 2015
4k	15:03.1	3rd

Patriot League Outdoor Track & Field Championships May 1- 2, 2015
5000	18:21.15	14th (F)
3000S	11:03.27	6th (F)

Lehigh Games Apr 25, 2015
1500	4:49.64	9th (F)

Larry Ellis (College) Apr 17-18, 2015
3000S	11:05.47	28th (F)

2015 Lafayette College vs. Lehigh University Apr 4, 2015
5000	18:23.49	2nd (F)
3000S	11:10.90	1st (F)

Lafayette 7-Way Invitational Mar 28, 2015
1500	4:50.59	7th (F)

Philadelphia College Classic Mar 21, 2015
3000	10:24.84	17th (F)

Patriot League Indoor Track & Field Championships Feb 20-22, 2015
DMR	12:26.75	9th (F)

DeSchriver College Invite 2015 Feb 7, 2015
Mile	5:25.44	1st (F)

23rd Lehigh John Covert Classic Jan 31, 2015
Mile	DNS
3000	10:40.86	4th (F)

Lehigh Fast Times Before Finals Dec 5- 6, 2014
4x800	10:14.63	3rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k	22:40.9	105th

2014 Patriot League Cross Country Championships Nov 1, 2014
6k	22:07.0	35th

2014 Leopard Cross Country Invitational Oct 18, 2014
6k	23:04.9	2nd

Lehigh Paul Short Run Oct 4, 2014
6k	21:30.6	2nd

Lehigh vs Lafayette Sep 13, 2014
6k	22:01.0	3rd

Monmouth University XC Kick-Off Aug 30, 2014
4k	14:48.7	1st

2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3000S	10:33.79	7th (F)

Patriot League Outdoor Track & Field Championships May 2- 3, 2014
5000	17:32.63	6th (F)
3000S	10:41.40	1st (F)

Larry Ellis Invitational Apr 16-19, 2014
3000S	10:40.71	15th (F)

2014 Lafayette College vs. Lehigh University Apr 5, 2014
5000	18:44.90	2nd (F)
3000S	11:25.76	1st (F)

Lafayette 8 Way Invitational Mar 29, 2014
1500	4:49.20	3rd (F)

Wake Forest Open Mar 21-22, 2014
3000S	10:52.97	2nd (F)

Patriot League Indoor Track & Field Championships Feb 21-23, 2014
Mile	5:11.33	10th (F)
4x800	9:43.72	9th (F)
DMR	12:21.76	4th (F)

Lehigh vs Lafayette 2014 Jan 25, 2014
1000	3:08.62	3rd (F)
Mile	5:16.18	3rd (F)
4x800	9:43.23	2nd (F)

UAlbany Great Dane Classic Jan 17, 2014
Mile	5:14.96	11th (F)

Patriot League Cross Country Championships Nov 2, 2013
6k	23:24.1	36th

Lafayette v. Lehigh XC Dual Sep 21, 2013
6k	23:04.5	3rd

Lehigh Invitational Aug 31, 2013
6k	22:46.8	3rd

Patriot League Outdoor Track & Field Championships May 3- 4, 2013
3000S	11:00.21	2nd (F)

Larry Ellis Invitational Apr 17-20, 2013
3000S	10:57.41	15th (F)

Lafayette College v Lehigh University Dual Apr 6, 2013
5000	18:02.59	1st (F)

Lafayette 7 Way Invitational Mar 30, 2013
1500	4:44.95	6th (F)

2013 Tribe Invitational Mar 22-23, 2013
3000S	11:14.86	3rd (F)

Patriot League Indoor Track & Field Championships Feb 15-17, 2013
3000	10:07.79	8th (F)

Lafayette/Rider Winter Games- Invitational Feb 8, 2013
3000	10:11.50	17th (F)

Lehigh vs Lafayette Dual Jan 26, 2013
3000	10:16.21	1st (F)

NYRR College Night at the Armory I Jan 12, 2013
3000	10:19.03	1st (F)

Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
6k	26:21.8	294th

QUICK LINKS:

1000
1500
Mile
3000
5000
3000S
4k
6k

1000 Meters (Indoor) Top↑
3:08.62	Lehigh vs Lafayette 2014	Jan 25, 2014

1500 Meters (Outdoor) Top↑
4:43.36	Lafayette 7-Way Invitational	Mar 26, 2016
4:49.64	Lehigh Games	Apr 25, 2015
4:50.59	Lafayette 7-Way Invitational	Mar 28, 2015
4:49.20	Lafayette 8 Way Invitational	Mar 29, 2014
4:44.95	Lafayette 7 Way Invitational	Mar 30, 2013

Mile (Indoor) Top↑
5:20.60	Lehigh Covert Classic 2016	Jan 30, 2016
5:25.44	DeSchriver College Invite 2015	Feb 7, 2015
DNS	23rd Lehigh John Covert Classic	Jan 31, 2015
5:11.33	Patriot League Indoor Track & Field Championships	Feb 21-23, 2014
5:16.18	Lehigh vs Lafayette 2014	Jan 25, 2014
5:14.96	UAlbany Great Dane Classic	Jan 17, 2014

3000 Meters (Outdoor) Top↑
10:24.84	Philadelphia College Classic	Mar 21, 2015

3000 Meters (Indoor) Top↑
10:09.36	Patriot League Indoor Track & Field Championships	Feb 19-21, 2016
DNF	Monmouth University Winter Collegiate Open	Feb 13, 2016
10:24.35	2016 Armory Track Invitational (Colleges)	Feb 5- 6, 2016
10:41.18	Lehigh vs Lafayette 2016	Jan 24, 2016
10:40.86	23rd Lehigh John Covert Classic	Jan 31, 2015
10:07.79	Patriot League Indoor Track & Field Championships	Feb 15-17, 2013
10:11.50	Lafayette/Rider Winter Games- Invitational	Feb 8, 2013
10:16.21	Lehigh vs Lafayette Dual	Jan 26, 2013
10:19.03	NYRR College Night at the Armory I	Jan 12, 2013

5000 Meters (Outdoor) Top↑
17:49.01	Patriot League Outdoor Track & Field Championships	May 6- 7, 2016
17:35.70	Bison Outdoor Classic	Apr 16-17, 2016
18:10.39	2016 Lafayette College vs. Lehigh University	Apr 9, 2016
18:21.15	Patriot League Outdoor Track & Field Championships	May 1- 2, 2015
18:23.49	2015 Lafayette College vs. Lehigh University	Apr 4, 2015
17:32.63	Patriot League Outdoor Track & Field Championships	May 2- 3, 2014
18:44.90	2014 Lafayette College vs. Lehigh University	Apr 5, 2014
18:02.59	Lafayette College v Lehigh University Dual	Apr 6, 2013

3000 Steeplechase (Outdoor) Top↑
11:08.07	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
10:50.36	Patriot League Outdoor Track & Field Championships	May 6- 7, 2016
10:56.93	Larry Ellis Invite	Apr 22-23, 2016
10:56.49	2016 Lafayette College vs. Lehigh University	Apr 9, 2016
11:03.27	Patriot League Outdoor Track & Field Championships	May 1- 2, 2015
11:05.47	Larry Ellis (College)	Apr 17-18, 2015
11:10.90	2015 Lafayette College vs. Lehigh University	Apr 4, 2015
10:33.79	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
10:41.40	Patriot League Outdoor Track & Field Championships	May 2- 3, 2014
10:40.71	Larry Ellis Invitational	Apr 16-19, 2014
11:25.76	2014 Lafayette College vs. Lehigh University	Apr 5, 2014
10:52.97	Wake Forest Open	Mar 21-22, 2014
11:00.21	Patriot League Outdoor Track & Field Championships	May 3- 4, 2013
10:57.41	Larry Ellis Invitational	Apr 17-20, 2013
11:14.86	2013 Tribe Invitational	Mar 22-23, 2013

4 x 800 Relay (Indoor) Top↑
10:14.63	Lehigh Fast Times Before Finals	Dec 5- 6, 2014
9:43.72	Patriot League Indoor Track & Field Championships	Feb 21-23, 2014
9:43.23	Lehigh vs Lafayette 2014	Jan 25, 2014

Distance Medley Relay (Indoor) Top↑
12:26.75	Patriot League Indoor Track & Field Championships	Feb 20-22, 2015
12:21.76	Patriot League Indoor Track & Field Championships	Feb 21-23, 2014

4k Top↑
15:03.1	Monmouth XC Kick-Off	Sep 5, 2015
14:48.7	Monmouth University XC Kick-Off	Aug 30, 2014

6k Top↑
23:41.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 13, 2015
23:31.2	Patriot League Cross Country Championships	Oct 31, 2015
22:58.6	Lehigh Paul Short Run	Oct 2, 2015
23:34.4	Lafayette - Lehigh Dual	Sep 19, 2015
22:40.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2014
22:07.0	2014 Patriot League Cross Country Championships	Nov 1, 2014
23:04.9	2014 Leopard Cross Country Invitational	Oct 18, 2014
21:30.6	Lehigh Paul Short Run	Oct 4, 2014
22:01.0	Lehigh vs Lafayette	Sep 13, 2014
23:24.1	Patriot League Cross Country Championships	Nov 2, 2013
23:04.5	Lafayette v. Lehigh XC Dual	Sep 21, 2013
22:46.8	Lehigh Invitational	Aug 31, 2013
26:21.8	Lehigh's Paul Short Run (Women's Brown)	Sep 28, 2012

2016 Outdoors

1500 Meters
4:43.36	Lafayette 7-Way Invitational	March 26, 2016

5000 Meters
17:49.01	Patriot League Outdoor Track & Field Championships	May 6- 7, 2016
17:35.70	Bison Outdoor Classic	April 16-17, 2016
18:10.39	2016 Lafayette College vs. Lehigh University	April 9, 2016

3000 Steeplechase
11:08.07	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
10:50.36	Patriot League Outdoor Track & Field Championships	May 6- 7, 2016
10:56.93	Larry Ellis Invite	April 22-23, 2016
10:56.49	2016 Lafayette College vs. Lehigh University	April 9, 2016

2016 Indoors

Mile
5:20.60	Lehigh Covert Classic 2016	January 30, 2016

3000 Meters
10:09.36	Patriot League Indoor Track & Field Championships	February 19-21, 2016
DNF	Monmouth University Winter Collegiate Open	February 13, 2016
10:24.35	2016 Armory Track Invitational (Colleges)	February 5- 6, 2016
10:41.18	Lehigh vs Lafayette 2016	January 24, 2016

2015 XC

4k
15:03.1	Monmouth XC Kick-Off	September 5, 2015

6k
23:41.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 13, 2015
23:31.2	Patriot League Cross Country Championships	October 31, 2015
22:58.6	Lehigh Paul Short Run	October 2, 2015
23:34.4	Lafayette - Lehigh Dual	September 19, 2015

2015 Outdoors

1500 Meters
4:49.64	Lehigh Games	April 25, 2015
4:50.59	Lafayette 7-Way Invitational	March 28, 2015

3000 Meters
10:24.84	Philadelphia College Classic	March 21, 2015

5000 Meters
18:21.15	Patriot League Outdoor Track & Field Championships	May 1- 2, 2015
18:23.49	2015 Lafayette College vs. Lehigh University	April 4, 2015

3000 Steeplechase
11:03.27	Patriot League Outdoor Track & Field Championships	May 1- 2, 2015
11:05.47	Larry Ellis (College)	April 17-18, 2015
11:10.90	2015 Lafayette College vs. Lehigh University	April 4, 2015

2015 Indoors

Mile
5:25.44	DeSchriver College Invite 2015	February 7, 2015
DNS	23rd Lehigh John Covert Classic	January 31, 2015

3000 Meters
10:40.86	23rd Lehigh John Covert Classic	January 31, 2015

Distance Medley Relay
12:26.75	Patriot League Indoor Track & Field Championships	February 20-22, 2015

2014 Indoors

1000 Meters
3:08.62	Lehigh vs Lafayette 2014	January 25, 2014

Mile
5:11.33	Patriot League Indoor Track & Field Championships	February 21-23, 2014
5:16.18	Lehigh vs Lafayette 2014	January 25, 2014
5:14.96	UAlbany Great Dane Classic	January 17, 2014

4 x 800 Relay
10:14.63	Lehigh Fast Times Before Finals	December 5- 6, 2014
9:43.72	Patriot League Indoor Track & Field Championships	February 21-23, 2014
9:43.23	Lehigh vs Lafayette 2014	January 25, 2014

Distance Medley Relay
12:21.76	Patriot League Indoor Track & Field Championships	February 21-23, 2014

2014 XC

4k
14:48.7	Monmouth University XC Kick-Off	August 30, 2014

6k
22:40.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2014
22:07.0	2014 Patriot League Cross Country Championships	November 1, 2014
23:04.9	2014 Leopard Cross Country Invitational	October 18, 2014
21:30.6	Lehigh Paul Short Run	October 4, 2014
22:01.0	Lehigh vs Lafayette	September 13, 2014

2014 Outdoors

1500 Meters
4:49.20	Lafayette 8 Way Invitational	March 29, 2014

5000 Meters
17:32.63	Patriot League Outdoor Track & Field Championships	May 2- 3, 2014
18:44.90	2014 Lafayette College vs. Lehigh University	April 5, 2014

3000 Steeplechase
10:33.79	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
10:41.40	Patriot League Outdoor Track & Field Championships	May 2- 3, 2014
10:40.71	Larry Ellis Invitational	April 16-19, 2014
11:25.76	2014 Lafayette College vs. Lehigh University	April 5, 2014
10:52.97	Wake Forest Open	March 21-22, 2014

2013 XC

6k
23:24.1	Patriot League Cross Country Championships	November 2, 2013
23:04.5	Lafayette v. Lehigh XC Dual	September 21, 2013
22:46.8	Lehigh Invitational	August 31, 2013

2013 Outdoors

1500 Meters
4:44.95	Lafayette 7 Way Invitational	March 30, 2013

5000 Meters
18:02.59	Lafayette College v Lehigh University Dual	April 6, 2013

3000 Steeplechase
11:00.21	Patriot League Outdoor Track & Field Championships	May 3- 4, 2013
10:57.41	Larry Ellis Invitational	April 17-20, 2013
11:14.86	2013 Tribe Invitational	March 22-23, 2013

2013 Indoors

3000 Meters
10:07.79	Patriot League Indoor Track & Field Championships	February 15-17, 2013
10:11.50	Lafayette/Rider Winter Games- Invitational	February 8, 2013
10:16.21	Lehigh vs Lafayette Dual	January 26, 2013
10:19.03	NYRR College Night at the Armory I	January 12, 2013

2012 XC

6k
26:21.8	Lehigh's Paul Short Run (Women's Brown)	September 28, 2012

1500 Meters (Outdoors)
2016	4:43.36	Lafayette 7-Way Invitational (Mar 26, 2016)
2015	4:49.64	Lehigh Games (Apr 25, 2015)
2014	4:49.20	Lafayette 8 Way Invitational (Mar 29, 2014)
2013	4:44.95	Lafayette 7 Way Invitational (Mar 30, 2013)

3000 Meters (Outdoors)
2015	10:24.84	Philadelphia College Classic (Mar 21, 2015)

5000 Meters (Outdoors)
2016	17:35.70	Bison Outdoor Classic (Apr 16-17, 2016)
2015	18:21.15	Patriot League Outdoor Track & Field Championships (May 1- 2, 2015)
2014	17:32.63	Patriot League Outdoor Track & Field Championships (May 2- 3, 2014)
2013	18:02.59	Lafayette College v Lehigh University Dual (Apr 6, 2013)

3000 Steeplechase (Outdoors)
2016	10:50.36	Patriot League Outdoor Track & Field Championships (May 6- 7, 2016)
2015	11:03.27	Patriot League Outdoor Track & Field Championships (May 1- 2, 2015)
2014	10:33.79	2014 ECAC-IC4A Outdoor Championships (May 16-18, 2014)
2013	10:57.41	Larry Ellis Invitational (Apr 17-20, 2013)

1000 Meters (Indoors)
2014	3:08.62	Lehigh vs Lafayette 2014 (Jan 25, 2014)

Mile (Indoors)
2016	5:20.60	Lehigh Covert Classic 2016 (Jan 30, 2016)
2015	5:25.44	DeSchriver College Invite 2015 (Feb 7, 2015)
2014	5:11.33	Patriot League Indoor Track & Field Championships (Feb 21-23, 2014)

3000 Meters (Indoors)
2016	10:09.36	Patriot League Indoor Track & Field Championships (Feb 19-21, 2016)
2015	10:40.86	23rd Lehigh John Covert Classic (Jan 31, 2015)
2013	10:07.79	Patriot League Indoor Track & Field Championships (Feb 15-17, 2013)

4k (XC)
2015	15:03.1	Monmouth XC Kick-Off Sep 5, 2015
2014	14:48.7	Monmouth University XC Kick-Off Aug 30, 2014

6k (XC)
2015	22:58.6	Lehigh Paul Short Run Oct 2, 2015
2014	21:30.6	Lehigh Paul Short Run Oct 4, 2014
2013	22:46.8	Lehigh Invitational Aug 31, 2013
2012	26:21.8	Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012