College Bests

200
24.93 (+0.0)
300
400 500
800 400H
5K (XC) 8K (XC)
5 MILE (XC)  

Swarthmore Final Qualifier    May 16, 2016
400H 1:00.05 15th (F)
Lions Invitational    Apr 29-30, 2016
400H 1:00.39 35th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:26.78
Widener Invitational    Apr 22-23, 2016
400H 1:00.38 20th (F)
4x400 DNS
Greyhound Invitational    Apr 15-16, 2016
400H 1:02.05 34th (F)
4x400 3:27.25 11th (F)
Coach P Invitational    Apr 8- 9, 2016
400H 1:01.22 14th (F)
4x400 3:40.64 6th (F)
York College Twilight Meet    Mar 23, 2016
400H 1:00.77 6th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
400H 1:02.39 10th (F)
Susquehanna University Open    Feb 20, 2016
400 56.67 34th (F)
Susquehanna University Invitational    Feb 12, 2016
400 56.37 40th (F)
4x400 3:38.63 12th (F)
Crusader Classic (Last One)    Feb 6, 2016
400 57.06 33rd (F)
4x400 3:37.66 6th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
400 57.74 58th (F)
4x400 3:40.81 18th (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:16.45 17th (F)
4x400 3:43.12 5th (F)
Ramapo College Season Opener    Jan 15, 2016
500 1:13.27 15th (F)
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 23:14.7 68th
Swarthmore Final Qualifier    May 11, 2015
400H 1:00.39 21st (F)
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
400H 58.99 10th (P)
Greyhound Invitational    Apr 17-18, 2015
400H 59.78 15th (F)
Messiah Invitational    Apr 11, 2015
400H 1:01.53 9th (F)
4x400 3:38.10 7th (F)
York College Twilight Meet    Apr 1, 2015
4x400 3:47.10 9th (F)
W&L Carnival    Mar 20-21, 2015
100 12.27 (2.7) 28th (F)
400H 1:00.70 16th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
4x400 3:24.94 1st (F)
DMR 10:39.02 2nd (F)
S.U. Open    Feb 20, 2015
400 54.50 16th (F)
SU Invite    Feb 14, 2015
4x400 3:26.15 2nd (F)
Crusader Classic    Feb 6, 2015
400 54.12 11th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
200 25.06 63rd (P)
400 54.86 27th (F)
Metro Team Challenge    Jan 23, 2015
400 54.09 50th (F)
Orange & Maroon Classic    Jan 16, 2015
400 55.10 16th (F)
4x400 3:39.48 8th (F)
Jack Pyrah Invitational    Dec 6, 2014
300 39.40 28th (F)
4x400 3:46.99 9th (F)
LHU Open Invitational    Sep 27, 2014
8k 33:26.3 191st
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x400 3:23.57 12th (F)
Swarthmore Final Qualifier    May 12, 2014
400H 57.95 16th (F)
4x100 44.05 5th (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
400H 58.71 10th (P)
4x100 43.93 5th (F)
4x100 43.92 5th (P)
4x400 3:20.83 2nd (F)
Penn Relays    Apr 24-26, 2014
4x400 3:27.59
Greyhound Invitational    Apr 18-19, 2014
400H 58.52 10th (F)
4x400 3:23.48 2nd (F)
Coach P Open    Apr 11-12, 2014
400H 58.11 12th (F)
4x100 44.11 10th (F)
Crusader Outdoor Classic    Apr 5, 2014
400H 1:00.63 2nd (F)
4x100 44.49 3rd (F)
4x400 3:26.85 1st (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400H 1:00.32 9th (F)
4x100 44.59 4th (F)
W&L Track Carnival    Mar 21-22, 2014
400H 59.05 8th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7- 8, 2014
4x200 1:32.40 23rd (F)
4x400 3:29.03 22nd (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
4x200 1:33.91 5th (F)
4x400 3:28.36 2nd (F)
DMR 10:47.96 5th (F)
Susquehanna University Open    Feb 22, 2014
400 54.54 18th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
400 54.49 28th (F)
4x400 3:28.65 5th (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
200 25.02 68th (P)
400 1:04.00 64th (F)
4x400 3:32.58 9th (F)
NYU Team Challenge    Jan 24, 2014
400 55.30 32nd (F)
Orange & Maroon Classic    Jan 17, 2014
200 25.21 18th (F)
400 54.88 12th (F)
4x400 3:37.16 2nd (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
400 54.79 24th (F)
4x400 3:41.5 5th (F)
DeSales University Invitational    Oct 12, 2013
5M 37:27.1 262nd
Lehigh's Paul Short Run    Oct 5, 2013
8k 38:45.8 514th
LHU XC Open/Invitational    Sep 21, 2013
8k 35:27.6 236th
Misericordia Invitational    Aug 30, 2013
5k 22:57.6 70th
Swarthmore Final Qualifier    May 13, 2013
400H 59.64 15th (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
400H 58.90 7th (F)
400H 57.76 5th (P)
WCU Open    Apr 26, 2013
400H 58.19 3rd (F)
ESU All American Meet    Apr 20, 2013
400H 1:00.84 15th (F)
Coach P Invitational    Apr 12-13, 2013
400H 58.64 12th (F)
4x100 44.67 13th (F)
4x400 3:30.69 7th (F)
Jim Taylor Invitational    Apr 6, 2013
400H 59.24 4th (F)
4x100 45.1 2nd (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
400H 59.94 9th (F)
4x400 3:29.34 4th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
400H 59.29 10th (F)
4x400 3:31.57 12th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
400 54.20 11th (F)
4x400 3:31.91 3rd (F)
SU Open    Feb 15, 2013
400 54.58 18th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
400 53.96 28th (F)
4x400 3:28.92 4th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
400 54.82 20th (F)
4x400 3:32.23 4th (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
200 24.93 40th (P)
400 55.03 29th (F)
4x400 3:35.22 10th (F)
Orange & Maroon Classic    Jan 18, 2013
400 54.85 8th (F)
4x400 3:48.61 8th (F)
Bow-Tie Track Classic    Dec 1, 2012
400 54.44 12th (F)
4x400 3:43.76 6th (F)
Gettysburg Invitational    Oct 13, 2012
8k 33:19.0 350th
100 Meters (Outdoor)
Top↑
12.27 (2.7)
W&L Carnival Mar 20-21, 2015
200 Meters (Indoor)
Top↑
17th Annual Bison Open & Multi Jan 30, 2015
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Orange & Maroon Classic Jan 17, 2014
15th Annual Bison Open & Multi Jan 25-26, 2013
300 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 6, 2014
400 Meters (Indoor)
Top↑
Susquehanna University Open Feb 20, 2016
Susquehanna University Invitational Feb 12, 2016
Crusader Classic (Last One) Feb 6, 2016
18th Annual Bison Open + Multi Jan 29, 2016
S.U. Open Feb 20, 2015
Crusader Classic Feb 6, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Metro Team Challenge Jan 23, 2015
Orange & Maroon Classic Jan 16, 2015
Susquehanna University Open Feb 22, 2014
Lafayette/Rider Winter Games Feb 14, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
NYU Team Challenge Jan 24, 2014
Orange & Maroon Classic Jan 17, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
Orange & Maroon Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
500 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 15, 2016
800 Meters (Indoor)
Top↑
Orange & Maroon Classic Jan 22, 2016
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Widener Invitational Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
York College Twilight Meet Mar 23, 2016
W&L Track and Field Carnival Mar 18-19, 2016
Swarthmore Final Qualifier May 11, 2015
Swarthmore Final Qualifier May 12, 2014
Swarthmore Final Qualifier May 13, 2013
400 Hurdles (Outdoor)
Top↑
Lions Invitational Apr 29-30, 2016
Coach P Invitational Apr 8- 9, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Greyhound Invitational Apr 17-18, 2015
Messiah Invitational Apr 11, 2015
W&L Carnival Mar 20-21, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
Greyhound Invitational Apr 18-19, 2014
Coach P Open Apr 11-12, 2014
Crusader Outdoor Classic Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
W&L Track Carnival Mar 21-22, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
WCU Open Apr 26, 2013
ESU All American Meet Apr 20, 2013
Coach P Invitational Apr 12-13, 2013
Jim Taylor Invitational Apr 6, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 100 Relay (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Coach P Open Apr 11-12, 2014
Crusader Outdoor Classic Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Coach P Invitational Apr 12-13, 2013
Jim Taylor Invitational Apr 6, 2013
4 x 200 Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
DNS
Widener Invitational Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
Coach P Invitational Apr 8- 9, 2016
Messiah Invitational Apr 11, 2015
York College Twilight Meet Apr 1, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Penn Relays Apr 24-26, 2014
Greyhound Invitational Apr 18-19, 2014
Crusader Outdoor Classic Apr 5, 2014
Coach P Invitational Apr 12-13, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 400 Relay (Indoor)
Top↑
Susquehanna University Invitational Feb 12, 2016
Crusader Classic (Last One) Feb 6, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Orange & Maroon Classic Jan 22, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
Orange & Maroon Classic Jan 16, 2015
Jack Pyrah Invitational Dec 6, 2014
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Lafayette/Rider Winter Games Feb 14, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Orange & Maroon Classic Jan 17, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
Orange & Maroon Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
5k
Top↑
Misericordia Invitational Aug 30, 2013
8k
Top↑
Gettysburg College Cross Country Invitational Oct 18, 2014
LHU Open Invitational Sep 27, 2014
Lehigh's Paul Short Run Oct 5, 2013
LHU XC Open/Invitational Sep 21, 2013
Gettysburg Invitational Oct 13, 2012
3.1 Mile
Top↑
Misericordia Invite Men's 5k Sep 1, 2015
5 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2016 Outdoors

400 Hurdles
Swarthmore Final Qualifier May 16, 2016
Widener Invitational April 22-23, 2016
Greyhound Invitational April 15-16, 2016
York College Twilight Meet March 23, 2016
W&L Track and Field Carnival March 18-19, 2016
400 Hurdles
Lions Invitational April 29-30, 2016
Coach P Invitational April 8- 9, 2016
4 x 400 Relay
Penn Relays April 28-30, 2016
DNS
Widener Invitational April 22-23, 2016
Greyhound Invitational April 15-16, 2016
Coach P Invitational April 8- 9, 2016

2016 Indoors

400 Meters
Susquehanna University Open February 20, 2016
Susquehanna University Invitational February 12, 2016
Crusader Classic (Last One) February 6, 2016
18th Annual Bison Open + Multi January 29, 2016
500 Meters
Ramapo College Season Opener January 15, 2016
800 Meters
Orange & Maroon Classic January 22, 2016
4 x 400 Relay
Susquehanna University Invitational February 12, 2016
Crusader Classic (Last One) February 6, 2016
18th Annual Bison Open + Multi January 29, 2016
Orange & Maroon Classic January 22, 2016

2015 XC

3.1 Mile
Misericordia Invite Men's 5k September 1, 2015

2015 Outdoors

100 Meters
12.27 (2.7)
W&L Carnival March 20-21, 2015
400 Hurdles
Swarthmore Final Qualifier May 11, 2015
400 Hurdles
2015 Middle Atlantic Conference April 30-May 2, 2015
Greyhound Invitational April 17-18, 2015
Messiah Invitational April 11, 2015
W&L Carnival March 20-21, 2015
4 x 400 Relay
Messiah Invitational April 11, 2015
York College Twilight Meet April 1, 2015

2015 Indoors

200 Meters
17th Annual Bison Open & Multi January 30, 2015
400 Meters
S.U. Open February 20, 2015
Crusader Classic February 6, 2015
17th Annual Bison Open & Multi January 30, 2015
Metro Team Challenge January 23, 2015
Orange & Maroon Classic January 16, 2015
4 x 400 Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
SU Invite February 14, 2015
Orange & Maroon Classic January 16, 2015
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015

2014 Indoors

200 Meters
16th Annual Bison Open & Multi January 31-February 1, 2014
Orange & Maroon Classic January 17, 2014
300 Meters
Jack Pyrah Invitational December 6, 2014
400 Meters
Susquehanna University Open February 22, 2014
Lafayette/Rider Winter Games February 14, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
NYU Team Challenge January 24, 2014
Orange & Maroon Classic January 17, 2014
4 x 200 Relay
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
4 x 400 Relay
Jack Pyrah Invitational December 6, 2014
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Lafayette/Rider Winter Games February 14, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
Orange & Maroon Classic January 17, 2014
Distance Medley Relay
2014 MAC Indoor Championships February 28-March 1, 2014

2014 XC

2014 Outdoors

400 Hurdles
Swarthmore Final Qualifier May 12, 2014
400 Hurdles
MAC Outdoor Track & Field Championships May 1- 3, 2014
Greyhound Invitational April 18-19, 2014
Coach P Open April 11-12, 2014
Crusader Outdoor Classic April 5, 2014
2014 Danny Curran Invitational March 28-29, 2014
W&L Track Carnival March 21-22, 2014
4 x 100 Relay
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Coach P Open April 11-12, 2014
Crusader Outdoor Classic April 5, 2014
2014 Danny Curran Invitational March 28-29, 2014
4 x 400 Relay
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Penn Relays April 24-26, 2014
Greyhound Invitational April 18-19, 2014
Crusader Outdoor Classic April 5, 2014

2013 Indoors

200 Meters
15th Annual Bison Open & Multi January 25-26, 2013
400 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
ESU Deschriver Indoor Invite February 2, 2013
15th Annual Bison Open & Multi January 25-26, 2013
Orange & Maroon Classic January 18, 2013
4 x 400 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
ESU Deschriver Indoor Invite February 2, 2013
15th Annual Bison Open & Multi January 25-26, 2013
Orange & Maroon Classic January 18, 2013

2013 XC

5k
Misericordia Invitational August 30, 2013
8k
Lehigh's Paul Short Run October 5, 2013
LHU XC Open/Invitational September 21, 2013
5 Mile
DeSales University Invitational October 12, 2013

2013 Outdoors

2012 Indoors

400 Meters
Bow-Tie Track Classic December 1, 2012
4 x 400 Relay
Bow-Tie Track Classic December 1, 2012

2012 XC

8k
Gettysburg Invitational October 13, 2012
400 Hurdles (Outdoors)
2016  
(May 16, 2016)
2015  
(May 11, 2015)
2014  
(May 12, 2014)
2013  
(May 13, 2013)
400 Hurdles (Outdoors)
2016  
(Apr 29-30, 2016)
2015  
(Apr 30-May 2, 2015)
2014  
(Apr 11-12, 2014)
2013  
200 Meters (Indoors)
2015  
(Jan 30, 2015)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 25-26, 2013)
300 Meters (Indoors)
2014  
(Dec 6, 2014)
400 Meters (Indoors)
2016  
2015  
(Jan 23, 2015)
2014  
(Feb 14, 2014)
2013  
2012  
(Dec 1, 2012)
500 Meters (Indoors)
2016  
(Jan 15, 2016)
800 Meters (Indoors)
2016  
(Jan 22, 2016)
5k (XC)
2013  
Aug 30, 2013
8k (XC)
2014  
Sep 27, 2014
2013  
Sep 21, 2013
2012  
Oct 13, 2012
3.1 Mile (XC)
2015  
5 Mile (XC)
2013