TFRRS | Almeda Spahija – Track and Field Results & Statistics

ALMEDA SPAHIJA (SR-4)

HUNTER

College Bests

60	9.22	200	30.58 (+0.0)
300	55.53	400	1:09.49
800	2:58.61	55H	10.17
60H	10.45	100H	17.15 (0.7)
400H	1:16.41	LJ	3.87m (+0.0) 12' 8.5"
DT	20.12m 66' 0"	HT	18.98m 62' 3"
JT	29.35m 96' 3"	5K (XC)	24:12.7
6K (XC)	29:25.0

CUNYAC Outdoor Track & Field Championships May 14, 2016
100H	17.34 (1.9)	2nd (F)
100H	17.15 (0.7)	1st (P)
4x100	55.49	4th (F)
JT	29.35m 96' 3"	2nd (F)

The Coach Omeltchenko Invitational Apr 17, 2016
100H	17.76 (-0.5)
JT	26.46m 86' 10"

St. Joseph's Spring Opener Mar 26, 2016
200	32.18 (+0.0)	4th (F)
100H	18.09 (+0.0)	1st (F)
4x100	59.82	1st (F)

CUNYAC Indoor Track & Field Championships Feb 28, 2016
60H	10.45	2nd (F)

Molloy College Lions Invite Feb 12, 2016
200	32.12	29th (F)
60H	11.19	14th (P)

Ramapo College Indoor Select Jan 30, 2016
60	9.34	38th (P)

CUNYAC Cross Country Championships Oct 25, 2015
6k	32:23.0	43rd

2015 CCNY XC Collegiate Classic Oct 11, 2015
3.73M	32:02.3	91st

CUNYAC Outdoor Track & Field Championships May 3, 2015
100H	17.40 (2.2)	3rd (F)
100H	17.24 (1.2)	2nd (P)
400H	1:18.18	5th (F)
JT	24.04m 78' 10"	4th (F)

St Joseph's Last Chance Meet Apr 26, 2015
100H	18.88	5th (F)
400H	1:19.85	4th (F)

The Coach Omeltchenko Invitational Apr 19, 2015
400H	1:18.99	7th (F)
JT	25.32m 83' 1"	4th (F)

CTC Championships Apr 17-18, 2015
100H	18.64 (0.7)	9th (P)

Wagner Invitational Mar 28, 2015
400H	1:22.34	7th (F)
4x100	1:00.36	7th (F)

Wesleyan Spring Break T& F Invitational Mar 21, 2015
60H	10.98	12th (F)

CUNYAC Indoor Track & Field Championships Mar 1, 2015
200	30.58	13th (F)
60H	10.50	5th (F)

Molloy Lions Invite Feb 13, 2015
200	31.91	53rd (F)

CTC Indoor Track Championships Feb 8, 2015
200	31.84	19th (F)
60H	11.09	11th (P)

Wesleyan T&F Invitational 2 Jan 31, 2015
60H	11.12	21st (P)

St Joseph's Winter Invitational Jan 17, 2015
60H	11.34	7th (P)

Brother Jasper Invitational Dec 13, 2014
800	DNS

2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
100H	17.44 (1.9)	3rd (F)
100H	17.46 (4.5)	3rd (P)
400H	1:18.13	6th (F)
4x100	55.63	6th (F)
DT	16.90m 55' 5"	10th (F)
JT	29.20m 95' 10"	1st (F)

Brick City Track & Field Classic Apr 27, 2014
400	1:09.49	8th (F)
400H	1:17.16	4th (F)
JT	27.08m 88' 10"	2nd (F)

CTC Outdoor Championships Apr 18-19, 2014
4x400	4:28.25	8th (F)
DT	18.25m 59' 10"	22nd (F)
JT	25.66m 84' 2"	13th (F)

TCNJ Invitational Apr 12, 2014
100H	18.49 (-0.3)	17th (P)
400H	1:16.70	18th (F)
DT	16.42m 53' 10"	32nd (F)
HT	18.98m 62' 3"	17th (F)
JT	27.84m 91' 4"	23rd (F)

Wagner Invitational Mar 22, 2014
800	2:58.61	12th (F)
100H	18.45 (-1.6)	9th (F)
4x400	4:38.3	5th (F)

Queensborough Relays Mar 15, 2014
400H	1:24.11	4th (F)
4x100	57.83	6th (F)
JT	24.10m 79' 1"	4th (F)

CUNYAC Indoor Track & Field Championships Mar 2, 2014
60H	10.51	2nd (F)
4x400	4:19.85	1st (F)

Molloy Lions Invite Feb 14, 2014
400	1:11.76	31st (F)
60H	10.75	12th (P)
HJ	NH NH
LJ	3.87m 12' 8.5"	17th (F)

CTC Indoor Championships Feb 8, 2014
60H	10.90	10th (P)
4x200	2:04.74	9th (F)

ESU Deschriver Invitational Feb 2, 2014
55H	10.21	18th (F)
4x200	2:16.48	14th (F)

Wesleyan University Indoor T&F #2 Jan 25, 2014
60	9.22	12th (P)
200	31.32	15th (F)

Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
60H	10.86	5th (F)
60H	10.91	4th (P)
4x400	4:31.92	5th (F)

2014 Yale Collegiate Invitational Jan 11, 2014
60H	11.19	25th (P)
4x400	4:43.83	21st (F)

Knight Indoor Classic Dec 8, 2013
300	55.53	29th (F)
55H	10.17	4th (F)
4x400	4:36.90	4th (F)

ECAC Division III XC Championship Nov 9, 2013
6k	29:25.0	261st

Halloween Collegiate Classic D2/D3 Nov 3, 2013
5k	27:31.1	29th

2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
6k	30:11.0	31st

CTC XC Championships Oct 19, 2013
6k	29:44.8	77th

NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
5k	24:12.7	96th

CSI Developmental Meet Sep 29, 2013
6k	29:38.0	69th

2013 CUNYAC Outdoor Track & Field Championships May 3- 5, 2013
100H	17.47 (1.4)	3rd (F)
100H	18.01 (0.9)	3rd (P)
400H	1:16.41	5th (F)
DT	20.12m 66' 0"	7th (F)
JT	26.12m 85' 8"	1st (F)

2013 Yale Springtime Invitational Apr 28, 2013
100H	18.09 (2.0)	13th (F)
400H	1:19.67	15th (F)
4x400	4:45.75	4th (F)
JT	26.73m 87' 8"	10th (F)

CTC Outdoor Championships Apr 19-20, 2013
100H	19.13 (-2.3)	15th (P)
400H	1:17.86	14th (F)
DT	18.33m 60' 2"	23rd (F)

2013 CTC Outdoor Championship Apr 19-20, 2013
100H	19.13 (-2.3)	15th (P)
400H	1:17.86	14th (F)
DT	18.33m 60' 2"	23rd (F)

2013 NJ Invitational Apr 13, 2013
100H	19.27 (1.0)	19th (P)
400H	1:18.94	16th (F)
DT	18.34m 60' 2"	18th (F)
JT	26.02m 85' 4"	9th (F)

Queens College Invitational Apr 6- 7, 2013
400H	1:28.06	8th (F)
4x100	55.82	3rd (F)

Army Dick Shea Open Mar 30, 2013
400H	1:22.40	6th (F)
4x100	59.86	5th (F)
JT	25.87m 84' 10"	6th (F)

St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
100H	19.28 (3.0)	7th (F)
400H	1:20.04	5th (F)
4x100	57.81	6th (F)
DT	16.55m 54' 3"	13th (F)
JT	20.13m 66' 0"	5th (F)

CUNYAC Indoor Track & Field Championships Feb 24, 2013
60H	10.72	4th (F)
60H	10.78	5th (P)
4x400	4:16.71	1st (P)

Molloy College Lions Invitational Feb 15, 2013
200	31.65	30th (F)
4x200	2:02.94	5th (F)

ESU Deschriver Indoor Invite Feb 2, 2013
55H	10.44	22nd (F)
4x200	2:22.86	10th (F)

Wesleyan Invitational #4 Jan 26, 2013
60H	11.11	7th (F)
60H	11.56	7th (P)

Highlander XC Challenge Oct 7, 2012
5k	25:21.0	138th

CSI Invitational Sep 30, 2012
5k	03:05:00.0	67th

QUICK LINKS:

60
200
300
400
800
55H
60H
100H
400H
HJ
LJ
DT
HT
JT
5k
6k
3.73 Mile

60 Meters (Indoor) Top↑
9.34	Ramapo College Indoor Select	Jan 30, 2016
9.22	Wesleyan University Indoor T&F #2	Jan 25, 2014

200 Meters (Outdoor) Top↑
32.18 (+0.0)	St. Joseph's Spring Opener	Mar 26, 2016

200 Meters (Indoor) Top↑
32.12	Molloy College Lions Invite	Feb 12, 2016
30.58	CUNYAC Indoor Track & Field Championships	Mar 1, 2015
31.91	Molloy Lions Invite	Feb 13, 2015
31.84	CTC Indoor Track Championships	Feb 8, 2015
31.32	Wesleyan University Indoor T&F #2	Jan 25, 2014
31.65	Molloy College Lions Invitational	Feb 15, 2013

300 Meters (Indoor) Top↑
55.53	Knight Indoor Classic	Dec 8, 2013

400 Meters (Outdoor) Top↑
1:09.49	Brick City Track & Field Classic	Apr 27, 2014

400 Meters (Indoor) Top↑
1:11.76	Molloy Lions Invite	Feb 14, 2014

800 Meters (Outdoor) Top↑
2:58.61	Wagner Invitational	Mar 22, 2014

800 Meters (Indoor) Top↑
DNS	Brother Jasper Invitational	Dec 13, 2014

55 Hurdles (Indoor) Top↑
10.21	ESU Deschriver Invitational	Feb 2, 2014
10.17	Knight Indoor Classic	Dec 8, 2013
10.44	ESU Deschriver Indoor Invite	Feb 2, 2013

60 Hurdles (Outdoor) Top↑
10.98	Wesleyan Spring Break T& F Invitational	Mar 21, 2015

60 Hurdles (Indoor) Top↑
10.45	CUNYAC Indoor Track & Field Championships	Feb 28, 2016
11.19	Molloy College Lions Invite	Feb 12, 2016
10.50	CUNYAC Indoor Track & Field Championships	Mar 1, 2015
11.09	CTC Indoor Track Championships	Feb 8, 2015
11.12	Wesleyan T&F Invitational 2	Jan 31, 2015
11.34	St Joseph's Winter Invitational	Jan 17, 2015
10.51	CUNYAC Indoor Track & Field Championships	Mar 2, 2014
10.75	Molloy Lions Invite	Feb 14, 2014
10.90	CTC Indoor Championships	Feb 8, 2014
10.86	Wesleyan Indoor T&F Invitational 1	Jan 18, 2014
10.91	Wesleyan Indoor T&F Invitational 1	Jan 18, 2014
11.19	2014 Yale Collegiate Invitational	Jan 11, 2014
10.72	CUNYAC Indoor Track & Field Championships	Feb 24, 2013
10.78	CUNYAC Indoor Track & Field Championships	Feb 24, 2013
11.11	Wesleyan Invitational #4	Jan 26, 2013
11.56	Wesleyan Invitational #4	Jan 26, 2013

100 Hurdles (Outdoor) Top↑
17.34 (1.9)	CUNYAC Outdoor Track & Field Championships	May 14, 2016
17.15 (0.7)	CUNYAC Outdoor Track & Field Championships	May 14, 2016
17.76 (-0.5)	The Coach Omeltchenko Invitational	Apr 17, 2016
18.09 (+0.0)	St. Joseph's Spring Opener	Mar 26, 2016
17.40 (2.2)	CUNYAC Outdoor Track & Field Championships	May 3, 2015
17.24 (1.2)	CUNYAC Outdoor Track & Field Championships	May 3, 2015
18.88	St Joseph's Last Chance Meet	Apr 26, 2015
18.64 (0.7)	CTC Championships	Apr 17-18, 2015
17.44 (1.9)	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
17.46 (4.5)	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
18.49 (-0.3)	TCNJ Invitational	Apr 12, 2014
18.45 (-1.6)	Wagner Invitational	Mar 22, 2014
17.47 (1.4)	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
18.01 (0.9)	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
18.09 (2.0)	2013 Yale Springtime Invitational	Apr 28, 2013
19.13 (-2.3)	CTC Outdoor Championships	Apr 19-20, 2013
19.13 (-2.3)	2013 CTC Outdoor Championship	Apr 19-20, 2013
19.27 (1.0)	2013 NJ Invitational	Apr 13, 2013
19.28 (3.0)	St. Joseph's College Golden Eagle Invitational	Mar 23-24, 2013

400 Hurdles (Outdoor) Top↑
1:18.18	CUNYAC Outdoor Track & Field Championships	May 3, 2015
1:19.85	St Joseph's Last Chance Meet	Apr 26, 2015
1:18.99	The Coach Omeltchenko Invitational	Apr 19, 2015
1:22.34	Wagner Invitational	Mar 28, 2015
1:18.13	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
1:17.16	Brick City Track & Field Classic	Apr 27, 2014
1:16.70	TCNJ Invitational	Apr 12, 2014
1:24.11	Queensborough Relays	Mar 15, 2014
1:16.41	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
1:19.67	2013 Yale Springtime Invitational	Apr 28, 2013
1:17.86	CTC Outdoor Championships	Apr 19-20, 2013
1:17.86	2013 CTC Outdoor Championship	Apr 19-20, 2013
1:18.94	2013 NJ Invitational	Apr 13, 2013
1:28.06	Queens College Invitational	Apr 6- 7, 2013
1:22.40	Army Dick Shea Open	Mar 30, 2013
1:20.04	St. Joseph's College Golden Eagle Invitational	Mar 23-24, 2013

4 x 100 Relay (Outdoor) Top↑
55.49	CUNYAC Outdoor Track & Field Championships	May 14, 2016
59.82	St. Joseph's Spring Opener	Mar 26, 2016
1:00.36	Wagner Invitational	Mar 28, 2015
55.63	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
57.83	Queensborough Relays	Mar 15, 2014
55.82	Queens College Invitational	Apr 6- 7, 2013
59.86	Army Dick Shea Open	Mar 30, 2013
57.81	St. Joseph's College Golden Eagle Invitational	Mar 23-24, 2013

4 x 200 Relay (Indoor) Top↑
2:04.74	CTC Indoor Championships	Feb 8, 2014
2:16.48	ESU Deschriver Invitational	Feb 2, 2014
2:02.94	Molloy College Lions Invitational	Feb 15, 2013
2:22.86	ESU Deschriver Indoor Invite	Feb 2, 2013

4 x 400 Relay (Outdoor) Top↑
4:28.25	CTC Outdoor Championships	Apr 18-19, 2014
4:38.3	Wagner Invitational	Mar 22, 2014
4:45.75	2013 Yale Springtime Invitational	Apr 28, 2013

4 x 400 Relay (Indoor) Top↑
4:19.85	CUNYAC Indoor Track & Field Championships	Mar 2, 2014
4:31.92	Wesleyan Indoor T&F Invitational 1	Jan 18, 2014
4:43.83	2014 Yale Collegiate Invitational	Jan 11, 2014
4:36.90	Knight Indoor Classic	Dec 8, 2013
4:16.71	CUNYAC Indoor Track & Field Championships	Feb 24, 2013

High Jump (Indoor) Top↑
NH NH	Molloy Lions Invite	Feb 14, 2014

Long Jump (Indoor) Top↑
3.87m 12' 8.5"	Molloy Lions Invite	Feb 14, 2014

Discus (Outdoor) Top↑
16.90m 55' 5"	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
18.25m 59' 10"	CTC Outdoor Championships	Apr 18-19, 2014
16.42m 53' 10"	TCNJ Invitational	Apr 12, 2014
20.12m 66' 0"	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
18.33m 60' 2"	CTC Outdoor Championships	Apr 19-20, 2013
18.33m 60' 2"	2013 CTC Outdoor Championship	Apr 19-20, 2013
18.34m 60' 2"	2013 NJ Invitational	Apr 13, 2013
16.55m 54' 3"	St. Joseph's College Golden Eagle Invitational	Mar 23-24, 2013

Hammer (Outdoor) Top↑
18.98m 62' 3"	TCNJ Invitational	Apr 12, 2014

Javelin (Outdoor) Top↑
29.35m 96' 3"	CUNYAC Outdoor Track & Field Championships	May 14, 2016
26.46m 86' 10"	The Coach Omeltchenko Invitational	Apr 17, 2016
24.04m 78' 10"	CUNYAC Outdoor Track & Field Championships	May 3, 2015
25.32m 83' 1"	The Coach Omeltchenko Invitational	Apr 19, 2015
29.20m 95' 10"	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
27.08m 88' 10"	Brick City Track & Field Classic	Apr 27, 2014
25.66m 84' 2"	CTC Outdoor Championships	Apr 18-19, 2014
27.84m 91' 4"	TCNJ Invitational	Apr 12, 2014
24.10m 79' 1"	Queensborough Relays	Mar 15, 2014
26.12m 85' 8"	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
26.73m 87' 8"	2013 Yale Springtime Invitational	Apr 28, 2013
26.02m 85' 4"	2013 NJ Invitational	Apr 13, 2013
25.87m 84' 10"	Army Dick Shea Open	Mar 30, 2013
20.13m 66' 0"	St. Joseph's College Golden Eagle Invitational	Mar 23-24, 2013

5k Top↑
27:31.1	Halloween Collegiate Classic D2/D3	Nov 3, 2013
24:12.7	NJIT Highlander XC Challenge D2/D3	Oct 5, 2013
25:21.0	Highlander XC Challenge	Oct 7, 2012
03:05:00.0	CSI Invitational	Sep 30, 2012

6k Top↑
32:23.0	CUNYAC Cross Country Championships	Oct 25, 2015
29:25.0	ECAC Division III XC Championship	Nov 9, 2013
30:11.0	2013 CUNYAC Men's & Women's Cross Country Championships	Oct 27, 2013
29:44.8	CTC XC Championships	Oct 19, 2013
29:38.0	CSI Developmental Meet	Sep 29, 2013

3.73 Mile Top↑
32:02.3	2015 CCNY XC Collegiate Classic	Oct 11, 2015

2016 Outdoors

200 Meters
32.18 (+0.0)	St. Joseph's Spring Opener	March 26, 2016

100 Hurdles
17.34 (1.9)	CUNYAC Outdoor Track & Field Championships	May 14, 2016
17.15 (0.7)	CUNYAC Outdoor Track & Field Championships	May 14, 2016
17.76 (-0.5)	The Coach Omeltchenko Invitational	April 17, 2016
18.09 (+0.0)	St. Joseph's Spring Opener	March 26, 2016

4 x 100 Relay
55.49	CUNYAC Outdoor Track & Field Championships	May 14, 2016
59.82	St. Joseph's Spring Opener	March 26, 2016

Javelin
29.35m	CUNYAC Outdoor Track & Field Championships	May 14, 2016
26.46m	The Coach Omeltchenko Invitational	April 17, 2016

2016 Indoors

60 Meters
9.34	Ramapo College Indoor Select	January 30, 2016

200 Meters
32.12	Molloy College Lions Invite	February 12, 2016

60 Hurdles
10.45	CUNYAC Indoor Track & Field Championships	February 28, 2016
11.19	Molloy College Lions Invite	February 12, 2016

2015 XC

6k
32:23.0	CUNYAC Cross Country Championships	October 25, 2015

3.73 Mile
32:02.3	2015 CCNY XC Collegiate Classic	October 11, 2015

2015 Outdoors

60 Hurdles
10.98	Wesleyan Spring Break T& F Invitational	March 21, 2015

100 Hurdles
17.40 (2.2)	CUNYAC Outdoor Track & Field Championships	May 3, 2015
17.24 (1.2)	CUNYAC Outdoor Track & Field Championships	May 3, 2015
18.88	St Joseph's Last Chance Meet	April 26, 2015
18.64 (0.7)	CTC Championships	April 17-18, 2015

400 Hurdles
1:18.18	CUNYAC Outdoor Track & Field Championships	May 3, 2015
1:19.85	St Joseph's Last Chance Meet	April 26, 2015
1:18.99	The Coach Omeltchenko Invitational	April 19, 2015
1:22.34	Wagner Invitational	March 28, 2015

4 x 100 Relay
1:00.36	Wagner Invitational	March 28, 2015

Javelin
24.04m	CUNYAC Outdoor Track & Field Championships	May 3, 2015
25.32m	The Coach Omeltchenko Invitational	April 19, 2015

2015 Indoors

200 Meters
30.58	CUNYAC Indoor Track & Field Championships	March 1, 2015
31.91	Molloy Lions Invite	February 13, 2015
31.84	CTC Indoor Track Championships	February 8, 2015

60 Hurdles
10.50	CUNYAC Indoor Track & Field Championships	March 1, 2015
11.09	CTC Indoor Track Championships	February 8, 2015
11.12	Wesleyan T&F Invitational 2	January 31, 2015
11.34	St Joseph's Winter Invitational	January 17, 2015

2014 Indoors

60 Meters
9.22	Wesleyan University Indoor T&F #2	January 25, 2014

200 Meters
31.32	Wesleyan University Indoor T&F #2	January 25, 2014

400 Meters
1:11.76	Molloy Lions Invite	February 14, 2014

800 Meters
DNS	Brother Jasper Invitational	December 13, 2014

55 Hurdles
10.21	ESU Deschriver Invitational	February 2, 2014

60 Hurdles
10.51	CUNYAC Indoor Track & Field Championships	March 2, 2014
10.75	Molloy Lions Invite	February 14, 2014
10.90	CTC Indoor Championships	February 8, 2014
10.86	Wesleyan Indoor T&F Invitational 1	January 18, 2014
10.91	Wesleyan Indoor T&F Invitational 1	January 18, 2014
11.19	2014 Yale Collegiate Invitational	January 11, 2014

4 x 200 Relay
2:04.74	CTC Indoor Championships	February 8, 2014
2:16.48	ESU Deschriver Invitational	February 2, 2014

4 x 400 Relay
4:19.85	CUNYAC Indoor Track & Field Championships	March 2, 2014
4:31.92	Wesleyan Indoor T&F Invitational 1	January 18, 2014
4:43.83	2014 Yale Collegiate Invitational	January 11, 2014

High Jump
NH	Molloy Lions Invite	February 14, 2014

Long Jump
3.87m	Molloy Lions Invite	February 14, 2014

2014 Outdoors

400 Meters
1:09.49	Brick City Track & Field Classic	April 27, 2014

800 Meters
2:58.61	Wagner Invitational	March 22, 2014

100 Hurdles
17.44 (1.9)	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
17.46 (4.5)	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
18.49 (-0.3)	TCNJ Invitational	April 12, 2014
18.45 (-1.6)	Wagner Invitational	March 22, 2014

400 Hurdles
1:18.13	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
1:17.16	Brick City Track & Field Classic	April 27, 2014
1:16.70	TCNJ Invitational	April 12, 2014
1:24.11	Queensborough Relays	March 15, 2014

4 x 100 Relay
55.63	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
57.83	Queensborough Relays	March 15, 2014

4 x 400 Relay
4:28.25	CTC Outdoor Championships	April 18-19, 2014
4:38.3	Wagner Invitational	March 22, 2014

Discus
16.90m	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
18.25m	CTC Outdoor Championships	April 18-19, 2014
16.42m	TCNJ Invitational	April 12, 2014

Hammer
18.98m	TCNJ Invitational	April 12, 2014

Javelin
29.20m	2014 CUNYAC Outdoor Track & Field Championships	May 4, 2014
27.08m	Brick City Track & Field Classic	April 27, 2014
25.66m	CTC Outdoor Championships	April 18-19, 2014
27.84m	TCNJ Invitational	April 12, 2014
24.10m	Queensborough Relays	March 15, 2014

2013 Indoors

200 Meters
31.65	Molloy College Lions Invitational	February 15, 2013

300 Meters
55.53	Knight Indoor Classic	December 8, 2013

55 Hurdles
10.17	Knight Indoor Classic	December 8, 2013
10.44	ESU Deschriver Indoor Invite	February 2, 2013

60 Hurdles
10.72	CUNYAC Indoor Track & Field Championships	February 24, 2013
10.78	CUNYAC Indoor Track & Field Championships	February 24, 2013
11.11	Wesleyan Invitational #4	January 26, 2013
11.56	Wesleyan Invitational #4	January 26, 2013

4 x 200 Relay
2:02.94	Molloy College Lions Invitational	February 15, 2013
2:22.86	ESU Deschriver Indoor Invite	February 2, 2013

4 x 400 Relay
4:36.90	Knight Indoor Classic	December 8, 2013
4:16.71	CUNYAC Indoor Track & Field Championships	February 24, 2013

2013 XC

5k
27:31.1	Halloween Collegiate Classic D2/D3	November 3, 2013
24:12.7	NJIT Highlander XC Challenge D2/D3	October 5, 2013

6k
29:25.0	ECAC Division III XC Championship	November 9, 2013
30:11.0	2013 CUNYAC Men's & Women's Cross Country Championships	October 27, 2013
29:44.8	CTC XC Championships	October 19, 2013
29:38.0	CSI Developmental Meet	September 29, 2013

2013 Outdoors

100 Hurdles
17.47 (1.4)	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
18.01 (0.9)	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
18.09 (2.0)	2013 Yale Springtime Invitational	April 28, 2013
19.13 (-2.3)	CTC Outdoor Championships	April 19-20, 2013
19.13 (-2.3)	2013 CTC Outdoor Championship	April 19-20, 2013
19.27 (1.0)	2013 NJ Invitational	April 13, 2013
19.28 (3.0)	St. Joseph's College Golden Eagle Invitational	March 23-24, 2013

400 Hurdles
1:16.41	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
1:19.67	2013 Yale Springtime Invitational	April 28, 2013
1:17.86	CTC Outdoor Championships	April 19-20, 2013
1:17.86	2013 CTC Outdoor Championship	April 19-20, 2013
1:18.94	2013 NJ Invitational	April 13, 2013
1:28.06	Queens College Invitational	April 6- 7, 2013
1:22.40	Army Dick Shea Open	March 30, 2013
1:20.04	St. Joseph's College Golden Eagle Invitational	March 23-24, 2013

4 x 100 Relay
55.82	Queens College Invitational	April 6- 7, 2013
59.86	Army Dick Shea Open	March 30, 2013
57.81	St. Joseph's College Golden Eagle Invitational	March 23-24, 2013

4 x 400 Relay
4:45.75	2013 Yale Springtime Invitational	April 28, 2013

Discus
20.12m	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
18.33m	CTC Outdoor Championships	April 19-20, 2013
18.33m	2013 CTC Outdoor Championship	April 19-20, 2013
18.34m	2013 NJ Invitational	April 13, 2013
16.55m	St. Joseph's College Golden Eagle Invitational	March 23-24, 2013

Javelin
26.12m	2013 CUNYAC Outdoor Track & Field Championships	May 3- 5, 2013
26.73m	2013 Yale Springtime Invitational	April 28, 2013
26.02m	2013 NJ Invitational	April 13, 2013
25.87m	Army Dick Shea Open	March 30, 2013
20.13m	St. Joseph's College Golden Eagle Invitational	March 23-24, 2013

2012 XC

5k
25:21.0	Highlander XC Challenge	October 7, 2012
03:05:00.0	CSI Invitational	September 30, 2012

200 Meters (Outdoors)
2016	32.18 (+0.0)	St. Joseph's Spring Opener (Mar 26, 2016)

400 Meters (Outdoors)
2014	1:09.49	Brick City Track & Field Classic (Apr 27, 2014)

800 Meters (Outdoors)
2014	2:58.61	Wagner Invitational (Mar 22, 2014)

60 Hurdles (Outdoors)
2015	10.98	Wesleyan Spring Break T& F Invitational (Mar 21, 2015)

100 Hurdles (Outdoors)
2016	17.15 (0.7)	CUNYAC Outdoor Track & Field Championships (May 14, 2016)
2015	17.24 (1.2)	CUNYAC Outdoor Track & Field Championships (May 3, 2015)
2014	17.44 (1.9)	2014 CUNYAC Outdoor Track & Field Championships (May 4, 2014)
2013	17.47 (1.4)	2013 CUNYAC Outdoor Track & Field Championships (May 3- 5, 2013)

400 Hurdles (Outdoors)
2015	1:18.18	CUNYAC Outdoor Track & Field Championships (May 3, 2015)
2014	1:16.70	TCNJ Invitational (Apr 12, 2014)
2013	1:16.41	2013 CUNYAC Outdoor Track & Field Championships (May 3- 5, 2013)

Discus (Outdoors)
2014	18.25m	CTC Outdoor Championships (Apr 18-19, 2014)
2013	20.12m	2013 CUNYAC Outdoor Track & Field Championships (May 3- 5, 2013)

Hammer (Outdoors)
2014	18.98m	TCNJ Invitational (Apr 12, 2014)

Javelin (Outdoors)
2016	29.35m	CUNYAC Outdoor Track & Field Championships (May 14, 2016)
2015	25.32m	The Coach Omeltchenko Invitational (Apr 19, 2015)
2014	29.20m	2014 CUNYAC Outdoor Track & Field Championships (May 4, 2014)
2013	26.73m	2013 Yale Springtime Invitational (Apr 28, 2013)

60 Meters (Indoors)
2016	9.34	Ramapo College Indoor Select (Jan 30, 2016)
2014	9.22	Wesleyan University Indoor T&F #2 (Jan 25, 2014)

200 Meters (Indoors)
2016	32.12	Molloy College Lions Invite (Feb 12, 2016)
2015	30.58	CUNYAC Indoor Track & Field Championships (Mar 1, 2015)
2014	31.32	Wesleyan University Indoor T&F #2 (Jan 25, 2014)
2013	31.65	Molloy College Lions Invitational (Feb 15, 2013)

300 Meters (Indoors)
2013	55.53	Knight Indoor Classic (Dec 8, 2013)

400 Meters (Indoors)
2014	1:11.76	Molloy Lions Invite (Feb 14, 2014)

55 Hurdles (Indoors)
2014	10.21	ESU Deschriver Invitational (Feb 2, 2014)
2013	10.17	Knight Indoor Classic (Dec 8, 2013)

60 Hurdles (Indoors)
2016	10.45	CUNYAC Indoor Track & Field Championships (Feb 28, 2016)
2015	10.50	CUNYAC Indoor Track & Field Championships (Mar 1, 2015)
2014	10.51	CUNYAC Indoor Track & Field Championships (Mar 2, 2014)
2013	10.72	CUNYAC Indoor Track & Field Championships (Feb 24, 2013)

Long Jump (Indoors)
2014	3.87m	Molloy Lions Invite (Feb 14, 2014)

5k (XC)
2013	24:12.7	NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
2012	25:21.0	Highlander XC Challenge Oct 7, 2012

6k (XC)
2015	32:23.0	CUNYAC Cross Country Championships Oct 25, 2015
2013	29:25.0	ECAC Division III XC Championship Nov 9, 2013

3.73 Mile (XC)
2015	32:02.3	2015 CCNY XC Collegiate Classic Oct 11, 2015