TFRRS | Cooper Roach – Track and Field Results & Statistics

COOPER ROACH (RS/Una)

CANISIUS

College Bests

800	1:51.89	1000	2:30.85
1500	3:46.49	MILE	4:07.83
3000	8:20.38	5000	14:28.96
3000S	8:49.61	5K (XC)	15:31.4
8K (XC)	24:49.0	10K (XC)	31:57.9
5 MILE (XC)	25:08.6

NCAA Division I East Preliminary Round May 25-27, 2017
3000S	8:52.12	16th (P)

IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3000S	8:49.61	2nd (F)

Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
1500	3:54.96	2nd (F)
1500	4:00.93	3rd (P)
3000S	8:58.44	2nd (F)
4x800	7:48.06	3rd (F)

Buffalo Track & Field Invite Apr 29, 2017
3000S	9:14.62	1st (F)

Penn Relays Apr 27-29, 2017
5000	14:28.96

Bison Outdoor Classic Apr 14-15, 2017
800	1:52.69	8th (F)
1500	3:46.49	5th (F)

Nazareth College ROC City Track & Field Classic Apr 9, 2017
1500	3:54.50	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
DMR	9:53.26	4th (F)
DMR	9:54.18	5th (P)

Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Mile	4:11.30	4th (F)
Mile	4:20.8h	5th (P)
DMR	10:00.12	2nd (F)

YSU National Invite Feb 3- 4, 2017
3000	8:20.38	1st (F)
DMR	10:02.05	2nd (F)

Upstate Challenge 2017 Jan 21, 2017
Mile	4:16.05	3rd (F)
4x800	7:57.73	1st (F)

RIT Tiger Invitational Jan 14, 2017
1000	2:31.76	3rd (F)
4x400	3:41.79	7th (F)

IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
800	1:51.89	7th (P)

Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
1500	3:54.43	2nd (F)
1500	3:55.27	4th (P)
4x800	7:50.95	3rd (F)

St. John Fisher College Cardinal Classic Apr 30, 2016
1500	3:58.40	1st (F)
4x800	8:05.04	2nd (F)

2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
800	1:55.04	1st (F)
4x400	3:36.86	4th (F)

Bison Outdoor Classic Apr 16-17, 2016
800	1:52.77	14th (F)
1500	3:53.63	2nd (F)

2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
DMR	10:19.62	20th (P)

Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
DMR	10:16.05	2nd (F)

Youngstown St National Invite Feb 5- 6, 2016
DMR	10:32.82	7th (F)

2015 MAAC Cross Country Championships Oct 31, 2015
8k	DNF	170th

Canisius Alumni Classic Oct 17, 2015
8k	25:24.8	9th

Lehigh Paul Short Run Oct 2, 2015
8k	24:49.0	38th

National Catholic Cross Country Invitational Sep 18, 2015
5M	25:36.4	14th

Little Three Meet Sep 5, 2015
5k	15:31.4	2nd

10th Annual Gator Invitational May 8, 2015
5000	15:14.97	7th (F)

MAAC Outdoor Track & Field Championships May 2- 3, 2015
1500	3:52.26	4th (F)
4x800	7:49.86	5th (F)

St. John Fisher Cardinal Classic Apr 25, 2015
5000	15:09.92	1st (F)

Cornell Outdoor Upstate Challenge Apr 18, 2015
800	1:55.68	1st (F)
4x400	3:38.02	6th (F)

Bison Outdoor Classic Apr 11, 2015
1500	3:59.65	25th (F)
4x800	7:54.13	8th (F)

2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
DMR	9:54.79	8th (F)
DMR	10:00.55	9th (P)

Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Mile	4:07.83	2nd (F)
DMR	10:16.62	3rd (F)

Youngstown St. National Invite Feb 6- 7, 2015
Mile	4:14.59	1st (F)
4x400	3:30.38	12th (F)
DMR	10:13.73	3rd (F)

Upstate Challenge 2015 Indoors Jan 24, 2015
1000	2:30.85	1st (F)
4x800	7:57.16	1st (F)

Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
Mile	4:23.18	2nd (F)
4x400	3:35.58	4th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
10k	33:30.9	188th

Canisius College Alumni Classic Oct 18, 2014
8k	25:11.9	2nd

Lehigh Paul Short Run Oct 4, 2014
8k	25:41.6	174th

National Catholic Cross Country Invitational Sep 19, 2014
5M	25:08.6	5th

9th Annual Gator Invitational May 9, 2014
5000	14:52.97	3rd (F)

MAAC Outdoor Track & Field Championships May 3- 4, 2014
1500	3:54.71	5th (F)
4x400	3:37.92	7th (F)
4x800	7:45.41	5th (F)

2014 Golden Eagle Invitational Apr 26, 2014
1500	3:58.24	1st (F)

ROC City Track & Field Classic Apr 12, 2014
4x800	8:11.61	2nd (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
5000	15:13.27	3rd (F)

MAAC Indoor Track & Field Championships Feb 21, 2014
Mile	4:10.47	4th (F)
DMR	10:12.78	2nd (F)

Golden Eagle Invitational Feb 8, 2014
Mile	4:17.66	1st (F)

SPIRE North Coast Indoor T&F Open Jan 25, 2014
3000	8:32.72	1st (F)
DMR	10:23.94	1st (F)

RIT Invitational Jan 18, 2014
1000	2:32.60	1st (F)

Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
Mile	4:23.92	3rd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
10k	31:57.9	81st

MAAC Cross Country Championships Nov 1, 2013
8k	26:03.8	9th

Canisius College Alumni Classic Oct 19, 2013
8k	26:10.1	1st

Lehigh's Paul Short Run Oct 5, 2013
8k	25:19.4	4th

National Catholic Cross Country Invitational Sep 20, 2013
5M	25:28.9	9th

Little Three XC Meet Aug 30, 2013
5k	15:52.6	2nd

Cardinal Classic Apr 27, 2013
1500	3:57.98	2nd (F)

RWC Redhawk Open Apr 13, 2013
800	2:04.31	10th (F)
1500	4:06.74	2nd (F)

Cornell Deneault Invitational 2013 Feb 16, 2013
Mile	4:24.69	6th (F)
4x800	8:12.55	4th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
10k	32:30.3	102nd

MAAC Cross Country Championships Oct 27, 2012
8k	25:53.6	28th

Father O'Neil Invitational Oct 13, 2012
8k	26:04.5	3rd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
8k
10k
5 Mile

800 Meters (Outdoor) Top↑
1:52.69	Bison Outdoor Classic	Apr 14-15, 2017
1:51.89	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
1:55.04	2016 Cornell Outdoor Upstate Challenge	Apr 23, 2016
1:52.77	Bison Outdoor Classic	Apr 16-17, 2016
1:55.68	Cornell Outdoor Upstate Challenge	Apr 18, 2015
2:04.31	RWC Redhawk Open	Apr 13, 2013

1000 Meters (Indoor) Top↑
2:31.76	RIT Tiger Invitational	Jan 14, 2017
2:30.85	Upstate Challenge 2015 Indoors	Jan 24, 2015
2:32.60	RIT Invitational	Jan 18, 2014

1500 Meters (Outdoor) Top↑
3:54.96	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
4:00.93	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
3:46.49	Bison Outdoor Classic	Apr 14-15, 2017
3:54.50	Nazareth College ROC City Track & Field Classic	Apr 9, 2017
3:54.43	Metro Atlantic Outdoor Track & Field Championships	May 7- 8, 2016
3:55.27	Metro Atlantic Outdoor Track & Field Championships	May 7- 8, 2016
3:58.40	St. John Fisher College Cardinal Classic	Apr 30, 2016
3:53.63	Bison Outdoor Classic	Apr 16-17, 2016
3:52.26	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
3:59.65	Bison Outdoor Classic	Apr 11, 2015
3:54.71	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
3:58.24	2014 Golden Eagle Invitational	Apr 26, 2014
3:57.98	Cardinal Classic	Apr 27, 2013
4:06.74	RWC Redhawk Open	Apr 13, 2013

Mile (Indoor) Top↑
4:11.30	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
4:20.8h	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
4:16.05	Upstate Challenge 2017	Jan 21, 2017
4:07.83	Metro Atlantic Indoor Track & Field Championships	Feb 21, 2015
4:14.59	Youngstown St. National Invite	Feb 6- 7, 2015
4:23.18	Cornell Southern Tier Collegiate Open 2015	Jan 9, 2015
4:10.47	MAAC Indoor Track & Field Championships	Feb 21, 2014
4:17.66	Golden Eagle Invitational	Feb 8, 2014
4:23.92	Cornell Southern Tier Collegiate Open 2014	Jan 10, 2014
4:24.69	Cornell Deneault Invitational 2013	Feb 16, 2013

3000 Meters (Indoor) Top↑
8:20.38	YSU National Invite	Feb 3- 4, 2017
8:32.72	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

5000 Meters (Outdoor) Top↑
14:28.96	Penn Relays	Apr 27-29, 2017
15:14.97	10th Annual Gator Invitational	May 8, 2015
15:09.92	St. John Fisher Cardinal Classic	Apr 25, 2015
14:52.97	9th Annual Gator Invitational	May 9, 2014
15:13.27	Univ of Rochester Alumni Invitational	Apr 6, 2014

3000 Steeplechase (Outdoor) Top↑
8:52.12	NCAA Division I East Preliminary Round	May 25-27, 2017
8:49.61	IC4A/ECAC Outdoor Track & Field Championships	May 12, 2017
8:58.44	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
9:14.62	Buffalo Track & Field Invite	Apr 29, 2017

4 x 400 Relay (Outdoor) Top↑
3:36.86	2016 Cornell Outdoor Upstate Challenge	Apr 23, 2016
3:38.02	Cornell Outdoor Upstate Challenge	Apr 18, 2015
3:37.92	MAAC Outdoor Track & Field Championships	May 3- 4, 2014

4 x 400 Relay (Indoor) Top↑
3:41.79	RIT Tiger Invitational	Jan 14, 2017
3:30.38	Youngstown St. National Invite	Feb 6- 7, 2015
3:35.58	Cornell Southern Tier Collegiate Open 2015	Jan 9, 2015

4 x 800 Relay (Outdoor) Top↑
7:48.06	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
7:50.95	Metro Atlantic Outdoor Track & Field Championships	May 7- 8, 2016
8:05.04	St. John Fisher College Cardinal Classic	Apr 30, 2016
7:49.86	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
7:54.13	Bison Outdoor Classic	Apr 11, 2015
7:45.41	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
8:11.61	ROC City Track & Field Classic	Apr 12, 2014

4 x 800 Relay (Indoor) Top↑
7:57.73	Upstate Challenge 2017	Jan 21, 2017
7:57.16	Upstate Challenge 2015 Indoors	Jan 24, 2015
8:12.55	Cornell Deneault Invitational 2013	Feb 16, 2013

Distance Medley Relay (Indoor) Top↑
9:53.26	IC4A/ECAC Indoor Track & Field Championships	Mar 3- 5, 2017
9:54.18	IC4A/ECAC Indoor Track & Field Championships	Mar 3- 5, 2017
10:00.12	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
10:02.05	YSU National Invite	Feb 3- 4, 2017
10:19.62	2016 IC4A/ECAC Indoor Track and Field Championships	Mar 4- 6, 2016
10:16.05	Metro Atlantic Indoor Track & Field Championships	Feb 21, 2016
10:32.82	Youngstown St National Invite	Feb 5- 6, 2016
9:54.79	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
10:00.55	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
10:16.62	Metro Atlantic Indoor Track & Field Championships	Feb 21, 2015
10:13.73	Youngstown St. National Invite	Feb 6- 7, 2015
10:12.78	MAAC Indoor Track & Field Championships	Feb 21, 2014
10:23.94	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

5k Top↑
15:31.4	Little Three Meet	Sep 5, 2015
15:52.6	Little Three XC Meet	Aug 30, 2013

8k Top↑
DNF	2015 MAAC Cross Country Championships	Oct 31, 2015
25:24.8	Canisius Alumni Classic	Oct 17, 2015
24:49.0	Lehigh Paul Short Run	Oct 2, 2015
25:11.9	Canisius College Alumni Classic	Oct 18, 2014
25:41.6	Lehigh Paul Short Run	Oct 4, 2014
26:03.8	MAAC Cross Country Championships	Nov 1, 2013
26:10.1	Canisius College Alumni Classic	Oct 19, 2013
25:19.4	Lehigh's Paul Short Run	Oct 5, 2013
25:53.6	MAAC Cross Country Championships	Oct 27, 2012
26:04.5	Father O'Neil Invitational	Oct 13, 2012

10k Top↑
33:30.9	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2014
31:57.9	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2013
32:30.3	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2012

5 Mile Top↑
25:36.4	National Catholic Cross Country Invitational	Sep 18, 2015
25:08.6	National Catholic Cross Country Invitational	Sep 19, 2014
25:28.9	National Catholic Cross Country Invitational	Sep 20, 2013

2017 Outdoors

800 Meters
1:52.69	Bison Outdoor Classic	April 14-15, 2017

1500 Meters
3:54.96	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
4:00.93	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
3:46.49	Bison Outdoor Classic	April 14-15, 2017
3:54.50	Nazareth College ROC City Track & Field Classic	April 9, 2017

5000 Meters
14:28.96	Penn Relays	April 27-29, 2017

3000 Steeplechase
8:52.12	NCAA Division I East Preliminary Round	May 25-27, 2017
8:49.61	IC4A/ECAC Outdoor Track & Field Championships	May 12, 2017
8:58.44	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
9:14.62	Buffalo Track & Field Invite	April 29, 2017

4 x 800 Relay
7:48.06	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017

2017 Indoors

1000 Meters
2:31.76	RIT Tiger Invitational	January 14, 2017

Mile
4:11.30	Metro Atlantic Indoor Track & Field Championships	February 18-19, 2017
4:20.8h	Metro Atlantic Indoor Track & Field Championships	February 18-19, 2017
4:16.05	Upstate Challenge 2017	January 21, 2017

3000 Meters
8:20.38	YSU National Invite	February 3- 4, 2017

4 x 400 Relay
3:41.79	RIT Tiger Invitational	January 14, 2017

4 x 800 Relay
7:57.73	Upstate Challenge 2017	January 21, 2017

Distance Medley Relay
9:53.26	IC4A/ECAC Indoor Track & Field Championships	March 3- 5, 2017
9:54.18	IC4A/ECAC Indoor Track & Field Championships	March 3- 5, 2017
10:00.12	Metro Atlantic Indoor Track & Field Championships	February 18-19, 2017
10:02.05	YSU National Invite	February 3- 4, 2017

2016 Outdoors

800 Meters
1:51.89	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
1:55.04	2016 Cornell Outdoor Upstate Challenge	April 23, 2016
1:52.77	Bison Outdoor Classic	April 16-17, 2016

1500 Meters
3:54.43	Metro Atlantic Outdoor Track & Field Championships	May 7- 8, 2016
3:55.27	Metro Atlantic Outdoor Track & Field Championships	May 7- 8, 2016
3:58.40	St. John Fisher College Cardinal Classic	April 30, 2016
3:53.63	Bison Outdoor Classic	April 16-17, 2016

4 x 400 Relay
3:36.86	2016 Cornell Outdoor Upstate Challenge	April 23, 2016

4 x 800 Relay
7:50.95	Metro Atlantic Outdoor Track & Field Championships	May 7- 8, 2016
8:05.04	St. John Fisher College Cardinal Classic	April 30, 2016

2016 Indoors

Distance Medley Relay
10:19.62	2016 IC4A/ECAC Indoor Track and Field Championships	March 4- 6, 2016
10:16.05	Metro Atlantic Indoor Track & Field Championships	February 21, 2016
10:32.82	Youngstown St National Invite	February 5- 6, 2016

2015 XC

5k
15:31.4	Little Three Meet	September 5, 2015

8k
DNF	2015 MAAC Cross Country Championships	October 31, 2015
25:24.8	Canisius Alumni Classic	October 17, 2015
24:49.0	Lehigh Paul Short Run	October 2, 2015

5 Mile
25:36.4	National Catholic Cross Country Invitational	September 18, 2015

2015 Outdoors

800 Meters
1:55.68	Cornell Outdoor Upstate Challenge	April 18, 2015

1500 Meters
3:52.26	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
3:59.65	Bison Outdoor Classic	April 11, 2015

5000 Meters
15:14.97	10th Annual Gator Invitational	May 8, 2015
15:09.92	St. John Fisher Cardinal Classic	April 25, 2015

4 x 400 Relay
3:38.02	Cornell Outdoor Upstate Challenge	April 18, 2015

4 x 800 Relay
7:49.86	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
7:54.13	Bison Outdoor Classic	April 11, 2015

2015 Indoors

1000 Meters
2:30.85	Upstate Challenge 2015 Indoors	January 24, 2015

Mile
4:07.83	Metro Atlantic Indoor Track & Field Championships	February 21, 2015
4:14.59	Youngstown St. National Invite	February 6- 7, 2015
4:23.18	Cornell Southern Tier Collegiate Open 2015	January 9, 2015

4 x 400 Relay
3:30.38	Youngstown St. National Invite	February 6- 7, 2015
3:35.58	Cornell Southern Tier Collegiate Open 2015	January 9, 2015

4 x 800 Relay
7:57.16	Upstate Challenge 2015 Indoors	January 24, 2015

Distance Medley Relay
9:54.79	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
10:00.55	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
10:16.62	Metro Atlantic Indoor Track & Field Championships	February 21, 2015
10:13.73	Youngstown St. National Invite	February 6- 7, 2015

2014 XC

8k
25:11.9	Canisius College Alumni Classic	October 18, 2014
25:41.6	Lehigh Paul Short Run	October 4, 2014

10k
33:30.9	NCAA Division I Northeast Region Cross Country Championships	November 14, 2014

5 Mile
25:08.6	National Catholic Cross Country Invitational	September 19, 2014

2014 Outdoors

1500 Meters
3:54.71	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
3:58.24	2014 Golden Eagle Invitational	April 26, 2014

5000 Meters
14:52.97	9th Annual Gator Invitational	May 9, 2014
15:13.27	Univ of Rochester Alumni Invitational	April 6, 2014

4 x 400 Relay
3:37.92	MAAC Outdoor Track & Field Championships	May 3- 4, 2014

4 x 800 Relay
7:45.41	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
8:11.61	ROC City Track & Field Classic	April 12, 2014

2014 Indoors

1000 Meters
2:32.60	RIT Invitational	January 18, 2014

Mile
4:10.47	MAAC Indoor Track & Field Championships	February 21, 2014
4:17.66	Golden Eagle Invitational	February 8, 2014
4:23.92	Cornell Southern Tier Collegiate Open 2014	January 10, 2014

3000 Meters
8:32.72	SPIRE North Coast Indoor T&F Open	January 25, 2014

Distance Medley Relay
10:12.78	MAAC Indoor Track & Field Championships	February 21, 2014
10:23.94	SPIRE North Coast Indoor T&F Open	January 25, 2014

2013 XC

5k
15:52.6	Little Three XC Meet	August 30, 2013

8k
26:03.8	MAAC Cross Country Championships	November 1, 2013
26:10.1	Canisius College Alumni Classic	October 19, 2013
25:19.4	Lehigh's Paul Short Run	October 5, 2013

10k
31:57.9	NCAA Division I Northeast Region Cross Country Championships	November 15, 2013

5 Mile
25:28.9	National Catholic Cross Country Invitational	September 20, 2013

2013 Outdoors

800 Meters
2:04.31	RWC Redhawk Open	April 13, 2013

1500 Meters
3:57.98	Cardinal Classic	April 27, 2013
4:06.74	RWC Redhawk Open	April 13, 2013

2013 Indoors

Mile
4:24.69	Cornell Deneault Invitational 2013	February 16, 2013

4 x 800 Relay
8:12.55	Cornell Deneault Invitational 2013	February 16, 2013

2012 XC

8k
25:53.6	MAAC Cross Country Championships	October 27, 2012
26:04.5	Father O'Neil Invitational	October 13, 2012

10k
32:30.3	NCAA Division I Northeast Region Cross Country Championships	November 9, 2012

800 Meters (Outdoors)
2017	1:52.69	Bison Outdoor Classic (Apr 14-15, 2017)
2016	1:51.89	IC4A/ECAC Outdoor Track and Field Championships (May 13-15, 2016)
2015	1:55.68	Cornell Outdoor Upstate Challenge (Apr 18, 2015)
2013	2:04.31	RWC Redhawk Open (Apr 13, 2013)

1500 Meters (Outdoors)
2017	3:46.49	Bison Outdoor Classic (Apr 14-15, 2017)
2016	3:53.63	Bison Outdoor Classic (Apr 16-17, 2016)
2015	3:52.26	MAAC Outdoor Track & Field Championships (May 2- 3, 2015)
2014	3:54.71	MAAC Outdoor Track & Field Championships (May 3- 4, 2014)
2013	3:57.98	Cardinal Classic (Apr 27, 2013)

5000 Meters (Outdoors)
2017	14:28.96	Penn Relays (Apr 27-29, 2017)
2015	15:09.92	St. John Fisher Cardinal Classic (Apr 25, 2015)
2014	14:52.97	9th Annual Gator Invitational (May 9, 2014)

3000 Steeplechase (Outdoors)
2017	8:49.61	IC4A/ECAC Outdoor Track & Field Championships (May 12, 2017)

1000 Meters (Indoors)
2017	2:31.76	RIT Tiger Invitational (Jan 14, 2017)
2015	2:30.85	Upstate Challenge 2015 Indoors (Jan 24, 2015)
2014	2:32.60	RIT Invitational (Jan 18, 2014)

Mile (Indoors)
2017	4:11.30	Metro Atlantic Indoor Track & Field Championships (Feb 18-19, 2017)
2015	4:07.83	Metro Atlantic Indoor Track & Field Championships (Feb 21, 2015)
2014	4:10.47	MAAC Indoor Track & Field Championships (Feb 21, 2014)
2013	4:24.69	Cornell Deneault Invitational 2013 (Feb 16, 2013)

3000 Meters (Indoors)
2017	8:20.38	YSU National Invite (Feb 3- 4, 2017)
2014	8:32.72	SPIRE North Coast Indoor T&F Open (Jan 25, 2014)

5k (XC)
2015	15:31.4	Little Three Meet Sep 5, 2015
2013	15:52.6	Little Three XC Meet Aug 30, 2013

8k (XC)
2015	24:49.0	Lehigh Paul Short Run Oct 2, 2015
2014	25:11.9	Canisius College Alumni Classic Oct 18, 2014
2013	25:19.4	Lehigh's Paul Short Run Oct 5, 2013
2012	25:53.6	MAAC Cross Country Championships Oct 27, 2012

10k (XC)
2014	33:30.9	NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
2013	31:57.9	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
2012	32:30.3	NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

5 Mile (XC)
2015	25:36.4	National Catholic Cross Country Invitational Sep 18, 2015
2014	25:08.6	National Catholic Cross Country Invitational Sep 19, 2014
2013	25:28.9	National Catholic Cross Country Invitational Sep 20, 2013