College Bests

5000 8K (XC)
MAAC Cross Country Championships    Nov 1, 2013
8k 29:56.4 130th
Canisius College Alumni Classic    Oct 19, 2013
8k 28:59.1 31st
Lehigh's Paul Short Run    Oct 5, 2013
8k 30:11.6 146th
UB Stampede    Sep 21, 2013
8k 29:53.0 50th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 29:38.3 96th
Univ of Rochester Alumni Invitational    Apr 6, 2013
5000 17:58.42 34th (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 29:19.9 109th
5000 Meters (Outdoor)
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Univ of Rochester Alumni Invitational Apr 6, 2013
8k
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MAAC Cross Country Championships Nov 1, 2013
Canisius College Alumni Classic Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
UB Stampede Sep 21, 2013
MAAC Cross Country Championships Oct 27, 2012
Slippery Rock Cross Country Invitational Oct 6, 2012
4.97 Mile
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Rochester Yellowjacket XC Invitational Sep 14, 2013

2013 XC

2013 Outdoors

2012 XC

8k (XC)
2013  
2012  
4.97 Mile (XC)
2013  
5000 Meters (Outdoors)
2013