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ROBERT LAFOND (SR-4)
ALLIANCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
29:17.0
10K (XC)
35:31.4
5 MILE (XC)
30:56.1
8K (XC)
29:17.0
10K (XC)
35:31.4
5 MILE (XC)
30:56.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
10k
36:54.6
141st
Central Atlantic Collegiate Conference Champs 2013
Oct 27, 2013
8k
30:18.9
34th
Lehigh's Paul Short Run
Oct 5, 2013
8k
31:11.7
220th
25th Annual Don Cathcart XC Invite
Sep 28, 2013
8k
29:19.2
81st
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
8k
31:42.5
28th
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
10k
35:31.4
140th
Central Atlantic Collegiate Conference XC Championship
Oct 21, 2012
5M
30:56.1
31st
Don Cathcart Invitational
Sep 29, 2012
8k
29:17.0
89th
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
8k
32:57.7
31st
QUICK LINKS:
8k
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8k
10k
5 Mile
8k
Top↑
30:18.9
Central Atlantic Collegiate Conference Champs 2013
Oct 27, 2013
31:11.7
Lehigh's Paul Short Run
Oct 5, 2013
29:19.2
25th Annual Don Cathcart XC Invite
Sep 28, 2013
31:42.5
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
29:17.0
Don Cathcart Invitational
Sep 29, 2012
32:57.7
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
10k
Top↑
36:54.6
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
35:31.4
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
5 Mile
Top↑
30:56.1
Central Atlantic Collegiate Conference XC Championship
Oct 21, 2012
2013 XC
8k
30:18.9
Central Atlantic Collegiate Conference Champs 2013
October 27, 2013
31:11.7
Lehigh's Paul Short Run
October 5, 2013
29:19.2
25th Annual Don Cathcart XC Invite
September 28, 2013
31:42.5
34th Philadelphia Metropolitan XC Championships
September 21, 2013
10k
36:54.6
NCAA Division II East Region Cross Country Championships
November 9, 2013
2012 XC
8k
29:17.0
Don Cathcart Invitational
September 29, 2012
32:57.7
12th Annual Wilmington University Cross Country Invitational
September 8, 2012
10k
35:31.4
NCAA Division II East Region Cross Country Championships
November 3, 2012
5 Mile
30:56.1
Central Atlantic Collegiate Conference XC Championship
October 21, 2012
8k (XC)
2013
29:19.2
25th Annual Don Cathcart XC Invite
Sep 28, 2013
2012
29:17.0
Don Cathcart Invitational
Sep 29, 2012
10k (XC)
2013
36:54.6
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
2012
35:31.4
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
5 Mile (XC)
2012
30:56.1
Central Atlantic Collegiate Conference XC Championship
Oct 21, 2012