College Bests

5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Canisius College Alumni Classic    Oct 19, 2013
8k 28:09.3 22nd
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:59.0 122nd
11th Annual SHU Griffin Classic    Sep 7, 2013
8k 30:36.7 8th
Little Three XC Meet    Aug 30, 2013
5k 16:54.8 13th
RWC Redhawk Open    Apr 13, 2013
5000 16:35.56 12th (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
8k 29:44.1 128th
Gettysburg Invitational    Oct 13, 2012
8k 27:34.0 90th
Mason Invitational    Sep 29, 2012
7.8k 28:50.9 75th
5000 Meters (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
5k
Top↑
Little Three XC Meet Aug 30, 2013
7.8k
Top↑
Mason Invitational Sep 29, 2012
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Canisius College Alumni Classic Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
11th Annual SHU Griffin Classic Sep 7, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 20, 2013

2013 XC

2013 Outdoors

5000 Meters
RWC Redhawk Open April 13, 2013

2012 XC

5k (XC)
2013  
Aug 30, 2013
7.8k (XC)
2012  
Sep 29, 2012
8k (XC)
2013  
2012  
Oct 13, 2012
10k (XC)
2012  
5 Mile (XC)
2013  
5000 Meters (Outdoors)
2013  
(Apr 13, 2013)