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SPENCER NOUSAIN (SR-4)
CENTRAL MICHIGAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:21.67
3000
8:28.87
5000
14:37.65
10,000
30:20.07
5K (XC)
15:34.6
8K (XC)
25:01.0
10K (XC)
31:47.0
5 MILE (XC)
24:47.8
5K (XC)
15:34.6
8K (XC)
25:01.0
10K (XC)
31:47.0
5 MILE (XC)
24:47.8
MILE
4:21.67
3000
8:28.87
5000
14:37.65
5000
14:43.22
10,000
30:20.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mid-American Outdoor Track & Field Championships
May 11-13, 2017
10,000
31:19.22
6th (F)
51st Annual Hillsdale "GINA" Relays
Apr 27-29, 2017
10,000
31:08.15
15th (F)
Oakland University Golden Grizzly Invite
Apr 14-15, 2017
5000
DNF
2017 Colonial Relays
Mar 30-Apr 1, 2017
5000
14:44.23
22nd (F)
Mid-American Indoor Track & Field Championships
Feb 24-25, 2017
5000
15:02.26
6th (F)
GVSU Big Meet Invite (Friday)
Feb 10, 2017
5000
14:57.68
39th (F)
EMU Triangular 2017
Jan 28, 2017
Mile
4:28.31
9th (F)
SVSU "Doug Hansen" Open
Jan 20, 2017
3000
8:44.71
8th (F)
Jack Skoog Open
Jan 13, 2017
Mile
4:32.98
12th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
10k
32:19.9
82nd
Mid-American Conference Cross Country Championships
Oct 29, 2016
8k
26:27.5
34th
ISU adidas Pre Nationals
Oct 15, 2016
8k
25:50.8
40th
Joe Piane Invitational
Sep 30, 2016
5M
25:31.5
41st
2016 MSU Spartan Invitational
Sep 16, 2016
8k
26:13.2
69th
31st Annual Jeff Drenth Memorial
Sep 2, 2016
5k
15:34.6
8th
GVSU Big Meet Invite (Friday)
Feb 12, 2016
5000
15:08.46
59th (F)
SVSU Jets Pizza Invitational
Jan 29-30, 2016
3000
8:54.38
20th (F)
EMU Triangular
Jan 23, 2016
3000
8:55.90
6th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
10k
33:20.2
127th
Mid American Conference Championships
Oct 31, 2015
8k
26:17.6
48th
DI Pre-Nationals
Oct 17, 2015
8k
25:30.3
105th
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
27:00.7
117th
2015 Spartan Invitational
Sep 18, 2015
8k
26:45.2
73rd
Ohio State - Jesse Owens Classic
May 1- 2, 2015
5000
16:03.32
15th (F)
Mid-American Conference Championship
Feb 27-28, 2015
3000
8:45.92
10th (F)
5000
15:33.42
11th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
5000
14:45.33
16th (F)
CMU-EMU Dual/ CMU-EMU-WMU Tri
Jan 30, 2015
3000
8:39.24
2nd (F)
SVSU Doug Hansen Open
Jan 23, 2015
Mile
4:21.67
8th (F)
Jack Skoog Dual
Jan 16, 2015
Mile
4:23.77
5th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
10k
31:47.0
72nd
MAC Championship
Nov 1, 2014
8k
25:14.0
24th
ISU Pre-National Invitational
Oct 18, 2014
8k
26:13.8
68th
Notre Dame Cross Country Invitational
Oct 3, 2014
5M
24:47.8
128th
Roy Griak Invitational
Sep 27, 2014
8k
27:32.4
190th
Mid-American Outdoor Track & Field Championships
May 15-17, 2014
5000
14:50.51
8th (F)
10,000
30:45.75
9th (F)
Penn Relays
Apr 24-26, 2014
10,000
30:20.07
Bison Outdoor Classic
Apr 12-13, 2014
5000
14:43.22
13th (F)
Lenny Lyles-Clark Wood Invitational
Mar 28-29, 2014
5000
14:51.23
2nd (F)
Mid-American Indoor Track & Field Championships
Feb 28-Mar 1, 2014
5000
14:37.65
5th (F)
GVSU Big Meet Invite
Feb 14-15, 2014
3000
8:28.87
9th (F)
EMU triangular/ quad meet
Feb 1, 2014
3000
8:34.57
4th (F)
Gladstein Invitational
Jan 24-25, 2014
5000
14:47.54
2nd (F)
Jack Skoog Open
Jan 17, 2014
Mile
4:21.75
3rd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
10k
32:26.0
79th
Mid-American Conference Championship
Nov 2, 2013
8k
25:14.4
7th
Pre-National Invitational
Oct 19, 2013
8k
25:20.4
231st
Notre Dame Cross Country Invitational
Oct 4, 2013
5M
25:53.4
12th
Roy Griak Invitational
Sep 28, 2013
8k
25:46.0
98th
2013 Spartan Invitational
Sep 13, 2013
8k
25:01.0
16th
Jeff Drenth Memorial
Aug 30, 2013
5k
15:57.8
2nd
SVSU "The Cardinal"
Jan 25, 2013
5000
15:16.44
3rd (F)
QUICK LINKS:
Mile
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Choose an Event
Mile
3000
5000
10,000
5k
8k
10k
5 Mile
Mile (Indoor)
Top↑
4:28.31
EMU Triangular 2017
Jan 28, 2017
4:32.98
Jack Skoog Open
Jan 13, 2017
4:21.67
SVSU Doug Hansen Open
Jan 23, 2015
4:23.77
Jack Skoog Dual
Jan 16, 2015
4:21.75
Jack Skoog Open
Jan 17, 2014
3000 Meters (Indoor)
Top↑
8:44.71
SVSU "Doug Hansen" Open
Jan 20, 2017
8:54.38
SVSU Jets Pizza Invitational
Jan 29-30, 2016
8:55.90
EMU Triangular
Jan 23, 2016
8:45.92
Mid-American Conference Championship
Feb 27-28, 2015
8:39.24
CMU-EMU Dual/ CMU-EMU-WMU Tri
Jan 30, 2015
8:28.87
GVSU Big Meet Invite
Feb 14-15, 2014
8:34.57
EMU triangular/ quad meet
Feb 1, 2014
5000 Meters (Outdoor)
Top↑
DNF
Oakland University Golden Grizzly Invite
Apr 14-15, 2017
14:44.23
2017 Colonial Relays
Mar 30-Apr 1, 2017
16:03.32
Ohio State - Jesse Owens Classic
May 1- 2, 2015
14:50.51
Mid-American Outdoor Track & Field Championships
May 15-17, 2014
14:43.22
Bison Outdoor Classic
Apr 12-13, 2014
14:51.23
Lenny Lyles-Clark Wood Invitational
Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
15:02.26
Mid-American Indoor Track & Field Championships
Feb 24-25, 2017
14:57.68
GVSU Big Meet Invite (Friday)
Feb 10, 2017
15:08.46
GVSU Big Meet Invite (Friday)
Feb 12, 2016
15:33.42
Mid-American Conference Championship
Feb 27-28, 2015
14:45.33
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
14:37.65
Mid-American Indoor Track & Field Championships
Feb 28-Mar 1, 2014
14:47.54
Gladstein Invitational
Jan 24-25, 2014
15:16.44
SVSU "The Cardinal"
Jan 25, 2013
10,000 Meters (Outdoor)
Top↑
31:19.22
Mid-American Outdoor Track & Field Championships
May 11-13, 2017
31:08.15
51st Annual Hillsdale "GINA" Relays
Apr 27-29, 2017
30:45.75
Mid-American Outdoor Track & Field Championships
May 15-17, 2014
30:20.07
Penn Relays
Apr 24-26, 2014
5k
Top↑
15:34.6
31st Annual Jeff Drenth Memorial
Sep 2, 2016
15:57.8
Jeff Drenth Memorial
Aug 30, 2013
8k
Top↑
26:27.5
Mid-American Conference Cross Country Championships
Oct 29, 2016
25:50.8
ISU adidas Pre Nationals
Oct 15, 2016
26:13.2
2016 MSU Spartan Invitational
Sep 16, 2016
26:17.6
Mid American Conference Championships
Oct 31, 2015
25:30.3
DI Pre-Nationals
Oct 17, 2015
27:00.7
ROY GRIAK INVITATIONAL
Sep 26, 2015
26:45.2
2015 Spartan Invitational
Sep 18, 2015
25:14.0
MAC Championship
Nov 1, 2014
26:13.8
ISU Pre-National Invitational
Oct 18, 2014
27:32.4
Roy Griak Invitational
Sep 27, 2014
25:14.4
Mid-American Conference Championship
Nov 2, 2013
25:20.4
Pre-National Invitational
Oct 19, 2013
25:46.0
Roy Griak Invitational
Sep 28, 2013
25:01.0
2013 Spartan Invitational
Sep 13, 2013
10k
Top↑
32:19.9
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
33:20.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
31:47.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
32:26.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
5 Mile
Top↑
25:31.5
Joe Piane Invitational
Sep 30, 2016
24:47.8
Notre Dame Cross Country Invitational
Oct 3, 2014
25:53.4
Notre Dame Cross Country Invitational
Oct 4, 2013
2017 Outdoors
5000 Meters
DNF
Oakland University Golden Grizzly Invite
April 14-15, 2017
14:44.23
2017 Colonial Relays
March 30-April 1, 2017
10,000 Meters
31:19.22
Mid-American Outdoor Track & Field Championships
May 11-13, 2017
31:08.15
51st Annual Hillsdale "GINA" Relays
April 27-29, 2017
2017 Indoors
Mile
4:28.31
EMU Triangular 2017
January 28, 2017
4:32.98
Jack Skoog Open
January 13, 2017
3000 Meters
8:44.71
SVSU "Doug Hansen" Open
January 20, 2017
5000 Meters
15:02.26
Mid-American Indoor Track & Field Championships
February 24-25, 2017
14:57.68
GVSU Big Meet Invite (Friday)
February 10, 2017
2016 XC
5k
15:34.6
31st Annual Jeff Drenth Memorial
September 2, 2016
8k
26:27.5
Mid-American Conference Cross Country Championships
October 29, 2016
25:50.8
ISU adidas Pre Nationals
October 15, 2016
26:13.2
2016 MSU Spartan Invitational
September 16, 2016
10k
32:19.9
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2016
5 Mile
25:31.5
Joe Piane Invitational
September 30, 2016
2016 Indoors
3000 Meters
8:54.38
SVSU Jets Pizza Invitational
January 29-30, 2016
8:55.90
EMU Triangular
January 23, 2016
5000 Meters
15:08.46
GVSU Big Meet Invite (Friday)
February 12, 2016
2015 XC
8k
26:17.6
Mid American Conference Championships
October 31, 2015
25:30.3
DI Pre-Nationals
October 17, 2015
27:00.7
ROY GRIAK INVITATIONAL
September 26, 2015
26:45.2
2015 Spartan Invitational
September 18, 2015
10k
33:20.2
NCAA Division I Great Lakes Region Cross Country Championships
November 13, 2015
2015 Outdoors
5000 Meters
16:03.32
Ohio State - Jesse Owens Classic
May 1- 2, 2015
2015 Indoors
Mile
4:21.67
SVSU Doug Hansen Open
January 23, 2015
4:23.77
Jack Skoog Dual
January 16, 2015
3000 Meters
8:45.92
Mid-American Conference Championship
February 27-28, 2015
8:39.24
CMU-EMU Dual/ CMU-EMU-WMU Tri
January 30, 2015
5000 Meters
15:33.42
Mid-American Conference Championship
February 27-28, 2015
14:45.33
SPIRE NCAA D-1 Indoor T&F Invitational
February 13-14, 2015
2014 XC
8k
25:14.0
MAC Championship
November 1, 2014
26:13.8
ISU Pre-National Invitational
October 18, 2014
27:32.4
Roy Griak Invitational
September 27, 2014
10k
31:47.0
NCAA Division I Great Lakes Region Cross Country Championships
November 14, 2014
5 Mile
24:47.8
Notre Dame Cross Country Invitational
October 3, 2014
2014 Outdoors
5000 Meters
14:50.51
Mid-American Outdoor Track & Field Championships
May 15-17, 2014
14:43.22
Bison Outdoor Classic
April 12-13, 2014
14:51.23
Lenny Lyles-Clark Wood Invitational
March 28-29, 2014
10,000 Meters
30:45.75
Mid-American Outdoor Track & Field Championships
May 15-17, 2014
30:20.07
Penn Relays
April 24-26, 2014
2014 Indoors
Mile
4:21.75
Jack Skoog Open
January 17, 2014
3000 Meters
8:28.87
GVSU Big Meet Invite
February 14-15, 2014
8:34.57
EMU triangular/ quad meet
February 1, 2014
5000 Meters
14:37.65
Mid-American Indoor Track & Field Championships
February 28-March 1, 2014
14:47.54
Gladstein Invitational
January 24-25, 2014
2013 XC
5k
15:57.8
Jeff Drenth Memorial
August 30, 2013
8k
25:14.4
Mid-American Conference Championship
November 2, 2013
25:20.4
Pre-National Invitational
October 19, 2013
25:46.0
Roy Griak Invitational
September 28, 2013
25:01.0
2013 Spartan Invitational
September 13, 2013
10k
32:26.0
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2013
5 Mile
25:53.4
Notre Dame Cross Country Invitational
October 4, 2013
2013 Indoors
5000 Meters
15:16.44
SVSU "The Cardinal"
January 25, 2013
5000 Meters (Outdoors)
2017
14:44.23
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2015
16:03.32
Ohio State - Jesse Owens Classic
(May 1- 2, 2015)
2014
14:43.22
Bison Outdoor Classic
(Apr 12-13, 2014)
10,000 Meters (Outdoors)
2017
31:08.15
51st Annual Hillsdale "GINA" Relays
(Apr 27-29, 2017)
2014
30:20.07
Penn Relays
(Apr 24-26, 2014)
Mile (Indoors)
2017
4:28.31
EMU Triangular 2017
(Jan 28, 2017)
2015
4:21.67
SVSU Doug Hansen Open
(Jan 23, 2015)
2014
4:21.75
Jack Skoog Open
(Jan 17, 2014)
3000 Meters (Indoors)
2017
8:44.71
SVSU "Doug Hansen" Open
(Jan 20, 2017)
2016
8:54.38
SVSU Jets Pizza Invitational
(Jan 29-30, 2016)
2015
8:39.24
CMU-EMU Dual/ CMU-EMU-WMU Tri
(Jan 30, 2015)
2014
8:28.87
GVSU Big Meet Invite
(Feb 14-15, 2014)
5000 Meters (Indoors)
2017
14:57.68
GVSU Big Meet Invite (Friday)
(Feb 10, 2017)
2016
15:08.46
GVSU Big Meet Invite (Friday)
(Feb 12, 2016)
2015
14:45.33
SPIRE NCAA D-1 Indoor T&F Invitational
(Feb 13-14, 2015)
2014
14:37.65
Mid-American Indoor Track & Field Championships
(Feb 28-Mar 1, 2014)
2013
15:16.44
SVSU "The Cardinal"
(Jan 25, 2013)
5k (XC)
2016
15:34.6
31st Annual Jeff Drenth Memorial
Sep 2, 2016
2013
15:57.8
Jeff Drenth Memorial
Aug 30, 2013
8k (XC)
2016
25:50.8
ISU adidas Pre Nationals
Oct 15, 2016
2015
25:30.3
DI Pre-Nationals
Oct 17, 2015
2014
25:14.0
MAC Championship
Nov 1, 2014
2013
25:01.0
2013 Spartan Invitational
Sep 13, 2013
10k (XC)
2016
32:19.9
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
2015
33:20.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
2014
31:47.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
2013
32:26.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
5 Mile (XC)
2016
25:31.5
Joe Piane Invitational
Sep 30, 2016
2014
24:47.8
Notre Dame Cross Country Invitational
Oct 3, 2014
2013
25:53.4
Notre Dame Cross Country Invitational
Oct 4, 2013