TFRRS | Liz Tawa – Track and Field Results & Statistics

LIZ TAWA (SR-4)

SWARTHMORE

College Bests

800	2:21.41	1000	3:07.44
1500	4:41.18	MILE	5:25.63
3000	10:32.65	5000	18:30.93
5K (XC)	20:25.4	6K (XC)	22:30.0
3 MILE (XC)	18:15.9

Swarthmore Final Qualifier May 11, 2015
1500	4:47.30	35th (F)

Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
1500	4:41.18	8th (F)
4x800	9:16.52	1st (F)

Lions Invitational Apr 24-25, 2015
800	2:21.41	18th (F)

2015 Widener Invitational Apr 17-18, 2015
1500	4:48.32	3rd (F)

Hopkins Loyola Invitational Apr 11, 2015
1500	4:53.93	9th (F)

Sam Howell Invitational Apr 3- 4, 2015
5000	18:30.93	33rd (F)

2015 Centennial Conference Championships Feb 28-Mar 1, 2015
DMR	12:32.71	1st (F)

Tiger Open (College) Jan 24, 2015
3000	10:32.65	10th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	23:03.1	34th

Centennial Conference XC Championships Nov 1, 2014
6k	23:26.7	22nd

Princeton XC Invitational Oct 18, 2014
6k	23:22.0	112th

Lehigh Paul Short Run Oct 4, 2014
6k	22:30.0	31st

Main Line Invitational Sep 25, 2014
3M	18:15.9	25th

Bryn Mawr Invitational Aug 29, 2014
5k	20:25.4	3rd

2014 Centennial Conference Outdoor Championships May 2- 4, 2014
1500	4:59.75	22nd (F)
4x800	9:12.99	1st (F)

Lions Invitational Apr 25-26, 2014
800	2:25.45	16th (F)

Hopkins Loyola Invitational Apr 12, 2014
800	DNS

Osprey Open 2014 Apr 4- 5, 2014
1500	4:56.36	5th (F)
4x400	4:17.41	2nd (F)

2014 Danny Curran Invitational Mar 28-29, 2014
1500	4:57.90	8th (F)

Coastal Carolina Invitational Mar 14-15, 2014
3000	10:45.20	8th (F)
4x400	4:13.84	24th (F)

2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
4x800	9:47.17	1st (F)
DMR	12:33.95	1st (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
800	2:25.60	103rd (F)
DMR	12:09.13	7th (F)

Haverford Invitational Jan 25, 2014
800	2:25.72	5th (F)
4x400	4:16.59	2nd (F)

Saturday Night Shootout Jan 18, 2014
4x800	9:40.96	1st (F)

NYC Gotham Cup Jan 10, 2014
1000	3:07.44	7th (F)

Jack Pyrah Invitational Dec 7, 2013
800	2:26.64	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	24:02.8	125th

Princeton XC Invitational Oct 19, 2013
6k	24:20.4	153rd

Lehigh's Paul Short Run Oct 5, 2013
6k	24:43.0	125th

Main Line Invitational Sep 26, 2013
3M	19:22.8	52nd

Swarthmore Final Qualifier May 13, 2013
800	2:25.63	33rd (F)

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
1500	4:58.72	27th (F)
4x800	9:12.42	1st (F)

2013 TCNJ Lions Invitational Apr 26-27, 2013
800	2:24.48	25th (F)

2013 Widener Invitational Apr 19-20, 2013
1500	5:01.17	13th (F)

Coach P Invitational Apr 12-13, 2013
800	2:26.84	12th (F)

Osprey Open Apr 5- 6, 2013
1500	5:04.74	7th (F)

2013 Danny Curran Invitational Mar 28-29, 2013
800	2:26.64	13th (F)

42nd Annual Morehouse Relays Mar 16, 2013
800	2:29.16	3rd (F)

Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Mile	5:25.63	11th (F)
4x400	4:22.37	7th (F)

Haverford Keogh Invitational Feb 15, 2013
Mile	5:28.33	9th (F)

Haverford Seamus McElligot Invitational Feb 2, 2013
Mile	5:30.64	18th (F)

NYU Team Challenge Jan 19, 2013
1000	3:14.16	14th (F)
4x400	4:21.13	9th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	24:48.8	82nd

Centennial League Championships Oct 27, 2012
6k	23:32.1	47th

Princeton Cross Country Invitational Oct 13, 2012
6k	24:12.5	154th

Dickinson Long and Short Sep 29, 2012
6k	26:01.5	73rd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:21.41	Lions Invitational	Apr 24-25, 2015
2:25.45	Lions Invitational	Apr 25-26, 2014
DNS	Hopkins Loyola Invitational	Apr 12, 2014
2:25.63	Swarthmore Final Qualifier	May 13, 2013
2:24.48	2013 TCNJ Lions Invitational	Apr 26-27, 2013
2:26.84	Coach P Invitational	Apr 12-13, 2013
2:26.64	2013 Danny Curran Invitational	Mar 28-29, 2013
2:29.16	42nd Annual Morehouse Relays	Mar 16, 2013

800 Meters (Indoor) Top↑
2:25.60	Boston University David Hemery Valentine	Feb 7- 8, 2014
2:25.72	Haverford Invitational	Jan 25, 2014
2:26.64	Jack Pyrah Invitational	Dec 7, 2013

1000 Meters (Indoor) Top↑
3:07.44	NYC Gotham Cup	Jan 10, 2014
3:14.16	NYU Team Challenge	Jan 19, 2013

1500 Meters (Outdoor) Top↑
4:47.30	Swarthmore Final Qualifier	May 11, 2015
4:41.18	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
4:48.32	2015 Widener Invitational	Apr 17-18, 2015
4:53.93	Hopkins Loyola Invitational	Apr 11, 2015
4:59.75	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
4:56.36	Osprey Open 2014	Apr 4- 5, 2014
4:57.90	2014 Danny Curran Invitational	Mar 28-29, 2014
4:58.72	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013
5:01.17	2013 Widener Invitational	Apr 19-20, 2013
5:04.74	Osprey Open	Apr 5- 6, 2013

Mile (Indoor) Top↑
5:25.63	Centennial Conference Indoor Track & Field Championships	Feb 22-23, 2013
5:28.33	Haverford Keogh Invitational	Feb 15, 2013
5:30.64	Haverford Seamus McElligot Invitational	Feb 2, 2013

3000 Meters (Outdoor) Top↑
10:45.20	Coastal Carolina Invitational	Mar 14-15, 2014

3000 Meters (Indoor) Top↑
10:32.65	Tiger Open (College)	Jan 24, 2015

5000 Meters (Outdoor) Top↑
18:30.93	Sam Howell Invitational	Apr 3- 4, 2015

4 x 400 Relay (Outdoor) Top↑
4:17.41	Osprey Open 2014	Apr 4- 5, 2014
4:13.84	Coastal Carolina Invitational	Mar 14-15, 2014

4 x 400 Relay (Indoor) Top↑
4:16.59	Haverford Invitational	Jan 25, 2014
4:22.37	Centennial Conference Indoor Track & Field Championships	Feb 22-23, 2013
4:21.13	NYU Team Challenge	Jan 19, 2013

4 x 800 Relay (Outdoor) Top↑
9:16.52	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
9:12.99	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
9:12.42	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013

4 x 800 Relay (Indoor) Top↑
9:47.17	2014 Centennial Conference Indoor Championships	Mar 1- 2, 2014
9:40.96	Saturday Night Shootout	Jan 18, 2014

Distance Medley Relay (Indoor) Top↑
12:32.71	2015 Centennial Conference Championships	Feb 28-Mar 1, 2015
12:33.95	2014 Centennial Conference Indoor Championships	Mar 1- 2, 2014
12:09.13	Boston University David Hemery Valentine	Feb 7- 8, 2014

5k Top↑
20:25.4	Bryn Mawr Invitational	Aug 29, 2014

6k Top↑
23:03.1	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
23:26.7	Centennial Conference XC Championships	Nov 1, 2014
23:22.0	Princeton XC Invitational	Oct 18, 2014
22:30.0	Lehigh Paul Short Run	Oct 4, 2014
24:02.8	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
24:20.4	Princeton XC Invitational	Oct 19, 2013
24:43.0	Lehigh's Paul Short Run	Oct 5, 2013
24:48.8	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
23:32.1	Centennial League Championships	Oct 27, 2012
24:12.5	Princeton Cross Country Invitational	Oct 13, 2012
26:01.5	Dickinson Long and Short	Sep 29, 2012

3 Mile Top↑
18:15.9	Main Line Invitational	Sep 25, 2014
19:22.8	Main Line Invitational	Sep 26, 2013

2015 Outdoors

800 Meters
2:21.41	Lions Invitational	April 24-25, 2015

1500 Meters
4:47.30	Swarthmore Final Qualifier	May 11, 2015
4:41.18	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
4:48.32	2015 Widener Invitational	April 17-18, 2015
4:53.93	Hopkins Loyola Invitational	April 11, 2015

5000 Meters
18:30.93	Sam Howell Invitational	April 3- 4, 2015

4 x 800 Relay
9:16.52	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015

2015 Indoors

3000 Meters
10:32.65	Tiger Open (College)	January 24, 2015

Distance Medley Relay
12:32.71	2015 Centennial Conference Championships	February 28-March 1, 2015

2014 XC

5k
20:25.4	Bryn Mawr Invitational	August 29, 2014

6k
23:03.1	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
23:26.7	Centennial Conference XC Championships	November 1, 2014
23:22.0	Princeton XC Invitational	October 18, 2014
22:30.0	Lehigh Paul Short Run	October 4, 2014

3 Mile
18:15.9	Main Line Invitational	September 25, 2014

2014 Outdoors

800 Meters
2:25.45	Lions Invitational	April 25-26, 2014
DNS	Hopkins Loyola Invitational	April 12, 2014

1500 Meters
4:59.75	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
4:56.36	Osprey Open 2014	April 4- 5, 2014
4:57.90	2014 Danny Curran Invitational	March 28-29, 2014

3000 Meters
10:45.20	Coastal Carolina Invitational	March 14-15, 2014

4 x 400 Relay
4:17.41	Osprey Open 2014	April 4- 5, 2014
4:13.84	Coastal Carolina Invitational	March 14-15, 2014

4 x 800 Relay
9:12.99	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014

2014 Indoors

800 Meters
2:25.60	Boston University David Hemery Valentine	February 7- 8, 2014
2:25.72	Haverford Invitational	January 25, 2014

1000 Meters
3:07.44	NYC Gotham Cup	January 10, 2014

4 x 400 Relay
4:16.59	Haverford Invitational	January 25, 2014

4 x 800 Relay
9:47.17	2014 Centennial Conference Indoor Championships	March 1- 2, 2014
9:40.96	Saturday Night Shootout	January 18, 2014

Distance Medley Relay
12:33.95	2014 Centennial Conference Indoor Championships	March 1- 2, 2014
12:09.13	Boston University David Hemery Valentine	February 7- 8, 2014

2013 Indoors

800 Meters
2:26.64	Jack Pyrah Invitational	December 7, 2013

1000 Meters
3:14.16	NYU Team Challenge	January 19, 2013

Mile
5:25.63	Centennial Conference Indoor Track & Field Championships	February 22-23, 2013
5:28.33	Haverford Keogh Invitational	February 15, 2013
5:30.64	Haverford Seamus McElligot Invitational	February 2, 2013

4 x 400 Relay
4:22.37	Centennial Conference Indoor Track & Field Championships	February 22-23, 2013
4:21.13	NYU Team Challenge	January 19, 2013

2013 XC

6k
24:02.8	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
24:20.4	Princeton XC Invitational	October 19, 2013
24:43.0	Lehigh's Paul Short Run	October 5, 2013

3 Mile
19:22.8	Main Line Invitational	September 26, 2013

2013 Outdoors

800 Meters
2:25.63	Swarthmore Final Qualifier	May 13, 2013
2:24.48	2013 TCNJ Lions Invitational	April 26-27, 2013
2:26.84	Coach P Invitational	April 12-13, 2013
2:26.64	2013 Danny Curran Invitational	March 28-29, 2013
2:29.16	42nd Annual Morehouse Relays	March 16, 2013

1500 Meters
4:58.72	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013
5:01.17	2013 Widener Invitational	April 19-20, 2013
5:04.74	Osprey Open	April 5- 6, 2013

4 x 800 Relay
9:12.42	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013

2012 XC

6k
24:48.8	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
23:32.1	Centennial League Championships	October 27, 2012
24:12.5	Princeton Cross Country Invitational	October 13, 2012
26:01.5	Dickinson Long and Short	September 29, 2012

800 Meters (Outdoors)
2015	2:21.41	Lions Invitational (Apr 24-25, 2015)
2014	2:25.45	Lions Invitational (Apr 25-26, 2014)
2013	2:24.48	2013 TCNJ Lions Invitational (Apr 26-27, 2013)

1500 Meters (Outdoors)
2015	4:41.18	Centennial Conference Outdoor Track & Field Championhsips (May 1- 3, 2015)
2014	4:56.36	Osprey Open 2014 (Apr 4- 5, 2014)
2013	4:58.72	Centennial Conference Outdoor Track & Field Championships (May 3- 5, 2013)

3000 Meters (Outdoors)
2014	10:45.20	Coastal Carolina Invitational (Mar 14-15, 2014)

5000 Meters (Outdoors)
2015	18:30.93	Sam Howell Invitational (Apr 3- 4, 2015)

800 Meters (Indoors)
2014	2:25.60	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	2:26.64	Jack Pyrah Invitational (Dec 7, 2013)

1000 Meters (Indoors)
2014	3:07.44	NYC Gotham Cup (Jan 10, 2014)
2013	3:14.16	NYU Team Challenge (Jan 19, 2013)

Mile (Indoors)
2013	5:25.63	Centennial Conference Indoor Track & Field Championships (Feb 22-23, 2013)

3000 Meters (Indoors)
2015	10:32.65	Tiger Open (College) (Jan 24, 2015)

5k (XC)
2014	20:25.4	Bryn Mawr Invitational Aug 29, 2014

6k (XC)
2014	22:30.0	Lehigh Paul Short Run Oct 4, 2014
2013	24:02.8	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	23:32.1	Centennial League Championships Oct 27, 2012

3 Mile (XC)
2014	18:15.9	Main Line Invitational Sep 25, 2014
2013	19:22.8	Main Line Invitational Sep 26, 2013