TFRRS | Spencer Friske – Track and Field Results & Statistics

SPENCER FRISKE (SR-4)

SWARTHMORE

College Bests

1500	3:56.03	MILE	4:33.84
3000	8:44.87	5000	14:50.87
10,000	31:27.36	5K (XC)	17:19.3
8K (XC)	25:40.3	4 MILE (XC)	20:15.5

Swarthmore Final Qualifier May 16, 2016
5000	15:06.51	33rd (F)

Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
5000	15:12.48	2nd (F)

Penn Relays Apr 28-30, 2016
10,000	31:27.36

Larry Ellis Invite Apr 22-23, 2016
1500	3:56.03	64th (F)

Sam Howell (College) Apr 8- 9, 2016
5000	14:50.87	23rd (F)

2016 Danny Curran Invitational Apr 1- 2, 2016
1500	3:58.32	6th (F)

2016 Centennial Conference Indoor Championships Feb 27-28, 2016
3000	8:44.87	5th (F)

Haverford Keogh Invitational Feb 20, 2016
3000	8:49.08	7th (F)

Bryn Mawr Invitational Sep 1, 2015
5k	DNF	57th

Swarthmore Final Qualifier May 11, 2015
5000	15:08.66	16th (F)

Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
5000	15:38.54	8th (F)

Lions Invitational Apr 24-25, 2015
1500	4:05.38	8th (F)

Sam Howell Invitational Apr 3- 4, 2015
5000	15:11.41	27th (F)

Main Line Invitational Sep 25, 2014
4M	20:15.5	23rd

Bryn Mawr Invitational Aug 29, 2014
5k	17:19.3	4th

2014 Centennial Conference Outdoor Championships May 2- 4, 2014
5000	15:22.96	18th (F)

Larry Ellis Invitational Apr 16-19, 2014
5000	15:19.22	74th (F)

Hopkins Loyola Invitational Apr 12, 2014
1500	4:07.94	28th (F)

2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
3000	8:51.94	13th (F)

Haverford Keogh Invitational Feb 22, 2014
3000	8:49.50	6th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
3000	8:51.87	100th (F)

Haverford Invitational Jan 25, 2014
Mile	4:33.84	10th (F)

Saturday Night Shootout Jan 18, 2014
3000	8:56.61	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
8k	26:50.4	101st

Princeton XC Invitational Oct 19, 2013
8k	25:40.3	148th

Swarthmore Final Qualifier May 13, 2013
5000	15:25.09	53rd (F)

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
5000	15:22.56	16th (F)

2013 TCNJ Lions Invitational Apr 26-27, 2013
1500	4:11.01	35th (F)

Osprey Open Apr 5- 6, 2013
1500	4:15.26	8th (F)

2013 Danny Curran Invitational Mar 28-29, 2013
5000	15:32.18	12th (F)

42nd Annual Morehouse Relays Mar 16, 2013
1500	4:20.31	10th (F)

NYU Team Challenge Jan 19, 2013
3000	9:16.73	23rd (F)

NYC Gotham Cup Jan 11, 2013
3000	9:08.20	32nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
8k	28:07.2	130th

Centennial League Championships Oct 27, 2012
8k	27:07.6	40th

Princeton Cross Country Invitational Oct 13, 2012
8k	26:41.2	169th

Dickinson Long and Short Sep 29, 2012
8k	28:45.0	93rd

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
8k
4 Mile

1500 Meters (Outdoor) Top↑
3:56.03	Larry Ellis Invite	Apr 22-23, 2016
3:58.32	2016 Danny Curran Invitational	Apr 1- 2, 2016
4:05.38	Lions Invitational	Apr 24-25, 2015
4:07.94	Hopkins Loyola Invitational	Apr 12, 2014
4:11.01	2013 TCNJ Lions Invitational	Apr 26-27, 2013
4:15.26	Osprey Open	Apr 5- 6, 2013
4:20.31	42nd Annual Morehouse Relays	Mar 16, 2013

Mile (Indoor) Top↑
4:33.84	Haverford Invitational	Jan 25, 2014

3000 Meters (Indoor) Top↑
8:44.87	2016 Centennial Conference Indoor Championships	Feb 27-28, 2016
8:49.08	Haverford Keogh Invitational	Feb 20, 2016
8:51.94	2014 Centennial Conference Indoor Championships	Mar 1- 2, 2014
8:49.50	Haverford Keogh Invitational	Feb 22, 2014
8:51.87	Boston University David Hemery Valentine	Feb 7- 8, 2014
8:56.61	Saturday Night Shootout	Jan 18, 2014
9:16.73	NYU Team Challenge	Jan 19, 2013
9:08.20	NYC Gotham Cup	Jan 11, 2013

5000 Meters (Outdoor) Top↑
15:06.51	Swarthmore Final Qualifier	May 16, 2016
15:12.48	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
14:50.87	Sam Howell (College)	Apr 8- 9, 2016
15:08.66	Swarthmore Final Qualifier	May 11, 2015
15:38.54	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
15:11.41	Sam Howell Invitational	Apr 3- 4, 2015
15:22.96	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
15:19.22	Larry Ellis Invitational	Apr 16-19, 2014
15:25.09	Swarthmore Final Qualifier	May 13, 2013
15:22.56	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013
15:32.18	2013 Danny Curran Invitational	Mar 28-29, 2013

10,000 Meters (Outdoor) Top↑
31:27.36	Penn Relays	Apr 28-30, 2016

5k Top↑
DNF	Bryn Mawr Invitational	Sep 1, 2015
17:19.3	Bryn Mawr Invitational	Aug 29, 2014

8k Top↑
26:50.4	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
25:40.3	Princeton XC Invitational	Oct 19, 2013
28:07.2	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
27:07.6	Centennial League Championships	Oct 27, 2012
26:41.2	Princeton Cross Country Invitational	Oct 13, 2012
28:45.0	Dickinson Long and Short	Sep 29, 2012

4 Mile Top↑
20:15.5	Main Line Invitational	Sep 25, 2014

2016 Outdoors

1500 Meters
3:56.03	Larry Ellis Invite	April 22-23, 2016
3:58.32	2016 Danny Curran Invitational	April 1- 2, 2016

5000 Meters
15:06.51	Swarthmore Final Qualifier	May 16, 2016
15:12.48	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
14:50.87	Sam Howell (College)	April 8- 9, 2016

10,000 Meters
31:27.36	Penn Relays	April 28-30, 2016

2016 Indoors

3000 Meters
8:44.87	2016 Centennial Conference Indoor Championships	February 27-28, 2016
8:49.08	Haverford Keogh Invitational	February 20, 2016

2015 XC

5k
DNF	Bryn Mawr Invitational	September 1, 2015

2015 Outdoors

1500 Meters
4:05.38	Lions Invitational	April 24-25, 2015

5000 Meters
15:08.66	Swarthmore Final Qualifier	May 11, 2015
15:38.54	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
15:11.41	Sam Howell Invitational	April 3- 4, 2015

2014 XC

5k
17:19.3	Bryn Mawr Invitational	August 29, 2014

4 Mile
20:15.5	Main Line Invitational	September 25, 2014

2014 Outdoors

1500 Meters
4:07.94	Hopkins Loyola Invitational	April 12, 2014

5000 Meters
15:22.96	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
15:19.22	Larry Ellis Invitational	April 16-19, 2014

2014 Indoors

Mile
4:33.84	Haverford Invitational	January 25, 2014

3000 Meters
8:51.94	2014 Centennial Conference Indoor Championships	March 1- 2, 2014
8:49.50	Haverford Keogh Invitational	February 22, 2014
8:51.87	Boston University David Hemery Valentine	February 7- 8, 2014
8:56.61	Saturday Night Shootout	January 18, 2014

2013 XC

8k
26:50.4	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
25:40.3	Princeton XC Invitational	October 19, 2013

2013 Outdoors

1500 Meters
4:11.01	2013 TCNJ Lions Invitational	April 26-27, 2013
4:15.26	Osprey Open	April 5- 6, 2013
4:20.31	42nd Annual Morehouse Relays	March 16, 2013

5000 Meters
15:25.09	Swarthmore Final Qualifier	May 13, 2013
15:22.56	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013
15:32.18	2013 Danny Curran Invitational	March 28-29, 2013

2013 Indoors

3000 Meters
9:16.73	NYU Team Challenge	January 19, 2013
9:08.20	NYC Gotham Cup	January 11, 2013

2012 XC

8k
28:07.2	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
27:07.6	Centennial League Championships	October 27, 2012
26:41.2	Princeton Cross Country Invitational	October 13, 2012
28:45.0	Dickinson Long and Short	September 29, 2012

1500 Meters (Outdoors)
2016	3:56.03	Larry Ellis Invite (Apr 22-23, 2016)
2015	4:05.38	Lions Invitational (Apr 24-25, 2015)
2014	4:07.94	Hopkins Loyola Invitational (Apr 12, 2014)
2013	4:11.01	2013 TCNJ Lions Invitational (Apr 26-27, 2013)

5000 Meters (Outdoors)
2016	14:50.87	Sam Howell (College) (Apr 8- 9, 2016)
2015	15:08.66	Swarthmore Final Qualifier (May 11, 2015)
2014	15:19.22	Larry Ellis Invitational (Apr 16-19, 2014)
2013	15:22.56	Centennial Conference Outdoor Track & Field Championships (May 3- 5, 2013)

10,000 Meters (Outdoors)
2016	31:27.36	Penn Relays (Apr 28-30, 2016)

Mile (Indoors)
2014	4:33.84	Haverford Invitational (Jan 25, 2014)

3000 Meters (Indoors)
2016	8:44.87	2016 Centennial Conference Indoor Championships (Feb 27-28, 2016)
2014	8:49.50	Haverford Keogh Invitational (Feb 22, 2014)
2013	9:08.20	NYC Gotham Cup (Jan 11, 2013)

5k (XC)
2014	17:19.3	Bryn Mawr Invitational Aug 29, 2014

8k (XC)
2013	25:40.3	Princeton XC Invitational Oct 19, 2013
2012	26:41.2	Princeton Cross Country Invitational Oct 13, 2012

4 Mile (XC)
2014	20:15.5	Main Line Invitational Sep 25, 2014