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SAM HARBOL (SO-2)
ST. JOHN FISHER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:17.92
1500
4:33.55
MILE
4:56.49
3000
9:45.96
5000
16:25.69
5K (XC)
18:06.9
8K (XC)
28:30.6
5K (XC)
18:06.9
8K (XC)
28:30.6
800
2:17.92
MILE
4:56.49
3000
9:45.96
5000
16:48.43
800
2:18.14
1500
4:33.55
5000
16:25.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2014 Golden Eagle Invitational
Apr 26, 2014
5000
16:40.07
4th (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
5000
16:25.69
13th (F)
ROC City Track & Field Classic
Apr 12, 2014
800
2:18.14
53rd (F)
1500
4:33.55
57th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2014
5000
17:08.07
47th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
800
2:19.08
56th (F)
1500
4:36.17
69th (F)
RIT Orange/Brown Invitational
Feb 21, 2014
5000
16:48.43
18th (F)
4x400
3:57.67
14th (F)
Bomber Invitational
Feb 15-16, 2014
3000
10:00.03
55th (F)
Golden Eagle Invitational
Feb 8, 2014
800
2:17.92
55th (F)
Mile
4:58.20
66th (F)
Empire 8 Indoor Track & Field Championships
Feb 1, 2014
5000
17:00.15
15th (F)
Hamilton College Continental Invitational
Jan 25, 2014
Mile
4:56.83
42nd (F)
4x400
4:06.58
19th (F)
RIT Invitational
Jan 18, 2014
5000
17:20.63
9th (F)
2014 Dartmouth Relays - College/Open
Jan 10-12, 2014
3000
9:55.04
51st (F)
Greg Page Cornell Relays
Dec 7, 2013
3000
9:45.96
26th (F)
4x400
3:56.73
18th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
8k
28:30.6
180th
Empire 8 XC Championships
Nov 2, 2013
8k
28:33.6
44th
NYSCTC Cross Country Championship
Oct 26, 2013
8k
30:01.0
90th
Hamilton College Invitational
Oct 12, 2013
8k
30:19.5
69th
Geneseo Invitational
Oct 5, 2013
8k
28:59.7
172nd
Saratoga Invitational
Sep 20, 2013
8k
29:49.6
121st
Rochester Yellowjacket XC Invitational
Sep 14, 2013
4.97M
29:25.5
93rd
Oswego State Invitational
Sep 7, 2013
8k
29:27.7
86th
Highlander Short Course Invitational
Aug 30, 2013
5k
18:06.9
23rd
RIT Orange/Brown Invitational
Feb 15, 2013
Mile
4:58.49
34th (F)
4x400
3:45.07
12th (F)
Hamilton College Invitational
Feb 9, 2013
5000
17:34.85
6th (F)
Brockport Invitational
Feb 1- 2, 2013
3000
9:54.28
36th (F)
4x400
3:54.38
12th (F)
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
Mile
5:03.67
15th (F)
SPIRE North Coast Indoor T&F Open
Jan 19, 2013
Mile
5:04.48
27th (F)
RIT Early Season Invitational
Dec 6, 2012
Mile
4:56.49
15th (F)
Cornell Relays 2012
Dec 1, 2012
3000
10:08.39
42nd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
8k
29:25.7
216th
8k
29:25.7
216th
2012 Empire Eight Cross Country Championship
Oct 27, 2012
8k
29:28.3
44th
2012 NYSCTC Cross Country Championships
Oct 20, 2012
8k
29:44.8
113th
2012 Saratoga Invitational
Oct 6, 2012
8k
28:34.8
112th
Geneseo XC Invitational
Sep 29, 2012
8k
29:18.6
47th
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
8k
29:26.5
259th
8k
29:26.5
259th
QUICK LINKS:
800
1500
Mile
3000
5000
5k
8k
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
5k
8k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:18.14
ROC City Track & Field Classic
Apr 12, 2014
2:19.08
2014 Danny Curran Invitational
Mar 28-29, 2014
800 Meters (Indoor)
Top↑
2:17.92
Golden Eagle Invitational
Feb 8, 2014
1500 Meters (Outdoor)
Top↑
4:33.55
ROC City Track & Field Classic
Apr 12, 2014
4:36.17
2014 Danny Curran Invitational
Mar 28-29, 2014
Mile (Indoor)
Top↑
4:58.20
Golden Eagle Invitational
Feb 8, 2014
4:56.83
Hamilton College Continental Invitational
Jan 25, 2014
4:58.49
RIT Orange/Brown Invitational
Feb 15, 2013
5:03.67
Empire 8 Indoor Track & Field Championships
Jan 26, 2013
5:04.48
SPIRE North Coast Indoor T&F Open
Jan 19, 2013
4:56.49
RIT Early Season Invitational
Dec 6, 2012
3000 Meters (Indoor)
Top↑
10:00.03
Bomber Invitational
Feb 15-16, 2014
9:55.04
2014 Dartmouth Relays - College/Open
Jan 10-12, 2014
9:45.96
Greg Page Cornell Relays
Dec 7, 2013
9:54.28
Brockport Invitational
Feb 1- 2, 2013
10:08.39
Cornell Relays 2012
Dec 1, 2012
5000 Meters (Outdoor)
Top↑
16:40.07
2014 Golden Eagle Invitational
Apr 26, 2014
16:25.69
2014 Empire 8 Conference Outdoor Track and Field Championshi
Apr 19, 2014
17:08.07
Univ of Rochester Alumni Invitational
Apr 6, 2014
5000 Meters (Indoor)
Top↑
16:48.43
RIT Orange/Brown Invitational
Feb 21, 2014
17:00.15
Empire 8 Indoor Track & Field Championships
Feb 1, 2014
17:20.63
RIT Invitational
Jan 18, 2014
17:34.85
Hamilton College Invitational
Feb 9, 2013
4 x 400 Relay (Indoor)
Top↑
3:57.67
RIT Orange/Brown Invitational
Feb 21, 2014
4:06.58
Hamilton College Continental Invitational
Jan 25, 2014
3:56.73
Greg Page Cornell Relays
Dec 7, 2013
3:45.07
RIT Orange/Brown Invitational
Feb 15, 2013
3:54.38
Brockport Invitational
Feb 1- 2, 2013
5k
Top↑
18:06.9
Highlander Short Course Invitational
Aug 30, 2013
8k
Top↑
28:30.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
28:33.6
Empire 8 XC Championships
Nov 2, 2013
30:01.0
NYSCTC Cross Country Championship
Oct 26, 2013
30:19.5
Hamilton College Invitational
Oct 12, 2013
28:59.7
Geneseo Invitational
Oct 5, 2013
29:49.6
Saratoga Invitational
Sep 20, 2013
29:27.7
Oswego State Invitational
Sep 7, 2013
29:25.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
29:25.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
29:28.3
2012 Empire Eight Cross Country Championship
Oct 27, 2012
29:44.8
2012 NYSCTC Cross Country Championships
Oct 20, 2012
28:34.8
2012 Saratoga Invitational
Oct 6, 2012
29:18.6
Geneseo XC Invitational
Sep 29, 2012
29:26.5
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
29:26.5
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
4.97 Mile
Top↑
29:25.5
Rochester Yellowjacket XC Invitational
Sep 14, 2013
2014 Outdoors
800 Meters
2:18.14
ROC City Track & Field Classic
April 12, 2014
2:19.08
2014 Danny Curran Invitational
March 28-29, 2014
1500 Meters
4:33.55
ROC City Track & Field Classic
April 12, 2014
4:36.17
2014 Danny Curran Invitational
March 28-29, 2014
5000 Meters
16:40.07
2014 Golden Eagle Invitational
April 26, 2014
16:25.69
2014 Empire 8 Conference Outdoor Track and Field Championshi
April 19, 2014
17:08.07
Univ of Rochester Alumni Invitational
April 6, 2014
2014 Indoors
800 Meters
2:17.92
Golden Eagle Invitational
February 8, 2014
Mile
4:58.20
Golden Eagle Invitational
February 8, 2014
4:56.83
Hamilton College Continental Invitational
January 25, 2014
3000 Meters
10:00.03
Bomber Invitational
February 15-16, 2014
9:55.04
2014 Dartmouth Relays - College/Open
January 10-12, 2014
5000 Meters
16:48.43
RIT Orange/Brown Invitational
February 21, 2014
17:00.15
Empire 8 Indoor Track & Field Championships
February 1, 2014
17:20.63
RIT Invitational
January 18, 2014
4 x 400 Relay
3:57.67
RIT Orange/Brown Invitational
February 21, 2014
4:06.58
Hamilton College Continental Invitational
January 25, 2014
2013 Indoors
Mile
4:58.49
RIT Orange/Brown Invitational
February 15, 2013
5:03.67
Empire 8 Indoor Track & Field Championships
January 26, 2013
5:04.48
SPIRE North Coast Indoor T&F Open
January 19, 2013
3000 Meters
9:45.96
Greg Page Cornell Relays
December 7, 2013
9:54.28
Brockport Invitational
February 1- 2, 2013
5000 Meters
17:34.85
Hamilton College Invitational
February 9, 2013
4 x 400 Relay
3:56.73
Greg Page Cornell Relays
December 7, 2013
3:45.07
RIT Orange/Brown Invitational
February 15, 2013
3:54.38
Brockport Invitational
February 1- 2, 2013
2013 XC
5k
18:06.9
Highlander Short Course Invitational
August 30, 2013
8k
28:30.6
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2013
28:33.6
Empire 8 XC Championships
November 2, 2013
30:01.0
NYSCTC Cross Country Championship
October 26, 2013
30:19.5
Hamilton College Invitational
October 12, 2013
28:59.7
Geneseo Invitational
October 5, 2013
29:49.6
Saratoga Invitational
September 20, 2013
29:27.7
Oswego State Invitational
September 7, 2013
4.97 Mile
29:25.5
Rochester Yellowjacket XC Invitational
September 14, 2013
2012 Indoors
Mile
4:56.49
RIT Early Season Invitational
December 6, 2012
3000 Meters
10:08.39
Cornell Relays 2012
December 1, 2012
2012 XC
8k
29:25.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
29:25.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
29:28.3
2012 Empire Eight Cross Country Championship
October 27, 2012
29:44.8
2012 NYSCTC Cross Country Championships
October 20, 2012
28:34.8
2012 Saratoga Invitational
October 6, 2012
29:18.6
Geneseo XC Invitational
September 29, 2012
29:26.5
Rochester Yellowjacket Cross Country Invitational
September 15, 2012
29:26.5
Rochester Yellowjacket Cross Country Invitational
September 15, 2012
800 Meters (Outdoors)
2014
2:18.14
ROC City Track & Field Classic
(Apr 12, 2014)
1500 Meters (Outdoors)
2014
4:33.55
ROC City Track & Field Classic
(Apr 12, 2014)
5000 Meters (Outdoors)
2014
16:25.69
2014 Empire 8 Conference Outdoor Track and Field Championshi
(Apr 19, 2014)
800 Meters (Indoors)
2014
2:17.92
Golden Eagle Invitational
(Feb 8, 2014)
Mile (Indoors)
2014
4:56.83
Hamilton College Continental Invitational
(Jan 25, 2014)
2013
4:58.49
RIT Orange/Brown Invitational
(Feb 15, 2013)
2012
4:56.49
RIT Early Season Invitational
(Dec 6, 2012)
3000 Meters (Indoors)
2014
9:55.04
2014 Dartmouth Relays - College/Open
(Jan 10-12, 2014)
2013
9:45.96
Greg Page Cornell Relays
(Dec 7, 2013)
2012
10:08.39
Cornell Relays 2012
(Dec 1, 2012)
5000 Meters (Indoors)
2014
16:48.43
RIT Orange/Brown Invitational
(Feb 21, 2014)
2013
17:34.85
Hamilton College Invitational
(Feb 9, 2013)
5k (XC)
2013
18:06.9
Highlander Short Course Invitational
Aug 30, 2013
8k (XC)
2013
28:30.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
2012
28:34.8
2012 Saratoga Invitational
Oct 6, 2012
4.97 Mile (XC)
2013
29:25.5
Rochester Yellowjacket XC Invitational
Sep 14, 2013