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THOMAS AWAD (SR-4)
PENN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.98
1500
3:37.75
MILE
3:57.03
3000
7:54.81
5000
13:33.29
10,000
29:26.13
6K (XC)
18:40.8
8K (XC)
23:44.8
10K (XC)
29:48.8
4 MILE (XC)
19:32.5
5 MILE (XC)
23:26.7
6K (XC)
18:40.8
8K (XC)
23:44.8
10K (XC)
29:48.8
4 MILE (XC)
19:32.5
5 MILE (XC)
23:26.7
1500
3:41.53
MILE
3:57.03
3000
7:54.81
800
1:53.98
1500
3:37.75
MILE
3:58.34
3000
8:25.78
5000
13:33.29
10,000
29:26.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NACAC U23 Championships
Jul 15-17, 2016
1500
3:54.51
3rd (F)
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
1500
3:55.36
24th (P)
1500
3:42.49
13th (P)
NCAA Division I Track & Field Championships
Jun 8-11, 2016
5000
14:21.06
22nd (F)
NCAA Division I East Preliminary Round
May 26-28, 2016
5000
14:10.33
7th (P)
Swarthmore Final Qualifier
May 16, 2016
1500
3:37.75
5th (F)
Ivy League Outdoor Track & Field Championships
May 7- 8, 2016
5000
DNF
Penn Relays
Apr 28-30, 2016
4xMile
16:26.30
DMR
9:37.25
Larry Ellis Invite
Apr 22-23, 2016
1500
3:44.03
9th (F)
Chester Quarry Classic
Apr 16, 2016
1500
DNS
Stanford Invitational
Apr 1- 2, 2016
5000
13:41.77
4th (F)
Penn Challenge
Mar 26, 2016
1500
DNF
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2016
Mile
4:06.97
3rd (F)
Mile
4:07.51
3rd (P)
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
3000
8:09.95
4th (F)
DMR
10:00.58
1st (F)
NYRR Millrose Games
Feb 20, 2016
1500
3:41.53
3rd (F)
Mile
3:57.03
3rd (F)
Fastrack National Invite
Feb 12, 2016
DMR
9:38.81
2nd (F)
2016 Wesley A. Brown Invitational
Jan 30, 2016
Mile
4:06.05
3rd (F)
Lehigh Angry Birds 2016
Jan 16, 2016
3000
DNF
NCAA Division I Cross Country Championships
Nov 21, 2015
10k
30:06.1
14th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
30:49.5
4th
Ivy League Cross Country Championships
Oct 30, 2015
5M
24:26.4
1st
Princeton XC Invitational
Oct 17, 2015
8k
24:12.3
7th
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
5M
24:08.5
17th
NCAA Division I Outdoor Track & Field Championships
Jun 10-13, 2015
5000
DNF
NCAA Division I East Preliminary Round
May 28-30, 2015
5000
13:57.40
2nd (P)
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
1500
3:53.69
1st (F)
1500
3:49.70
2nd (P)
5000
14:37.78
1st (F)
2015 Penn Relays
Apr 23-25, 2015
4xMile
16:24.57
DMR
9:53.81
Larry Ellis (College)
Apr 17-18, 2015
1500
3:40.68
2nd (F)
Stanford Invitational
Apr 3- 4, 2015
5000
13:33.29
5th (F)
Philadelphia College Classic
Mar 21, 2015
5000
14:32.46
4th (F)
Ivy League Indoor Track & Field Championships
Feb 28-Mar 1, 2015
3000
8:05.45
1st (F)
DMR (Yards)
9:55.56
1st (F)
Haverford Keogh Invitational
Feb 21, 2015
Mile
DNF
108th NYRR Millrose Games
Feb 14, 2015
3000
7:54.81
4th (F)
2015 Armory Track Invitational
Jan 30-31, 2015
1500
3:43.61
3rd (F)
Mile
4:00.20
3rd (F)
Lehigh University Angry Birds
Jan 17, 2015
DMR
DNF
NCAA Division I Cross Country Championships
Nov 22, 2014
10k
30:46.3
27th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
30:20.5
3rd
Ivy League Heptagonal Cross Country Championships
Nov 1, 2014
8k
24:24.1
1st
Princeton XC Invitational
Oct 18, 2014
8k
24:00.0
1st
Notre Dame Cross Country Invitational
Oct 3, 2014
5M
23:26.7
4th
Main Line Invitational
Sep 25, 2014
4M
19:32.5
3rd
Big 5 Cross Country Invitational
Sep 12, 2014
6k
18:40.8
4th
NCAA East Preliminary Round
May 29-31, 2014
1500
3:58.65
24th (P)
1500
3:49.64
19th (P)
Ivy League Outdoor Track & Field Championships
May 10-11, 2014
10,000
29:26.13
1st (F)
Penn Relays
Apr 24-26, 2014
1500
3:43.42
Mile
3:58.34
Spring Invite
Apr 12, 2014
1500
3:42.89
1st (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
5000
13:48.90
1st (F)
Philadelphia College Classic
Mar 22, 2014
3000
8:25.78
1st (F)
USF Open
Mar 13-14, 2014
800
1:53.98
1st (F)
Ivy League Indoor Track & Field Championships
Mar 1- 2, 2014
3000
8:24.75
3rd (F)
DMR
9:50.13
3rd (F)
Boston University Scarlet and White
Feb 15, 2014
3000
8:04.34
4th (F)
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
Mile
4:04.54
1st (F)
Columbia Invitational
Feb 1, 2014
3000
8:11.95
2nd (F)
Haverford Invitational
Jan 25, 2014
Mile
4:12.56
1st (F)
NCAA Division I Cross Country Championships
Nov 23, 2013
10k
32:01.9
176th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
29:48.8
5th
Ivy League Cross Country Championships
Nov 2, 2013
8k
23:44.8
3rd
Pre-National Invitational
Oct 19, 2013
8k
24:20.5
65th
Lehigh's Paul Short Run
Oct 5, 2013
8k
24:32.3
25th
Main Line Invitational
Sep 26, 2013
4M
19:50.9
17th
Iona Br. Doyle Meet of Champions
Sep 21, 2013
8k
10:41:44.4
108th
8k
26:31.0
33rd
NCAA Division I National Championships
Jun 5- 8, 2013
5000
14:24.81
18th (F)
NCAA Division I East Preliminary Round
May 23-25, 2013
5000
14:04.24
11th (P)
Swarthmore Final Qualifier
May 13, 2013
1500
3:49.61
9th (F)
Ivy League Outdoor Track & Field Championships
May 4- 5, 2013
5000
14:13.40
4th (F)
Penn Relays
Apr 25-27, 2013
DMR
9:50.23
George Mason Spring Invitational
Apr 13, 2013
1500
3:48.14
9th (F)
Raleigh Relays (College/University)
Mar 29-30, 2013
5000
14:04.75
1st (F)
2013 Philadelphia College Classic
Mar 23, 2013
1500
3:54.92
1st (F)
Ivy League Indoor Track & Field Championships
Feb 23-24, 2013
3000
8:10.20
5th (F)
DMR (Yards)
10:08.09
8th (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
3000
8:16.86
5th (F)
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
Mile
4:11.38
9th (F)
NYRR College Night at the Armory II
Jan 25, 2013
3000
8:25.02
2nd (F)
NYRR College Night at the Armory I
Jan 12, 2013
Mile
4:14.33
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
31:18.2
34th
Ivy League Cross Country Championships
Oct 27, 2012
8k
24:44.8
36th
Leopard Invitational
Oct 13, 2012
5M
26:03.9
18th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
6k
8k
10k
4 Mile
5 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4xMile
DMR
DMR (Yards)
6k
8k
10k
4 Mile
5 Mile
800 Meters (Outdoor)
Top↑
1:53.98
USF Open
Mar 13-14, 2014
1500 Meters (Outdoor)
Top↑
3:54.51
NACAC U23 Championships
Jul 15-17, 2016
3:55.36
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
3:42.49
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
3:37.75
Swarthmore Final Qualifier
May 16, 2016
3:44.03
Larry Ellis Invite
Apr 22-23, 2016
DNS
Chester Quarry Classic
Apr 16, 2016
DNF
Penn Challenge
Mar 26, 2016
3:53.69
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
3:49.70
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
3:40.68
Larry Ellis (College)
Apr 17-18, 2015
3:58.65
NCAA East Preliminary Round
May 29-31, 2014
3:49.64
NCAA East Preliminary Round
May 29-31, 2014
3:43.42
Penn Relays
Apr 24-26, 2014
3:42.89
Spring Invite
Apr 12, 2014
3:49.61
Swarthmore Final Qualifier
May 13, 2013
3:48.14
George Mason Spring Invitational
Apr 13, 2013
3:54.92
2013 Philadelphia College Classic
Mar 23, 2013
1500 Meters (Indoor)
Top↑
3:41.53
NYRR Millrose Games
Feb 20, 2016
3:43.61
2015 Armory Track Invitational
Jan 30-31, 2015
Mile (Outdoor)
Top↑
3:58.34
Penn Relays
Apr 24-26, 2014
Mile (Indoor)
Top↑
4:06.97
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2016
4:07.51
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2016
3:57.03
NYRR Millrose Games
Feb 20, 2016
4:06.05
2016 Wesley A. Brown Invitational
Jan 30, 2016
DNF
Haverford Keogh Invitational
Feb 21, 2015
4:00.20
2015 Armory Track Invitational
Jan 30-31, 2015
4:04.54
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
4:12.56
Haverford Invitational
Jan 25, 2014
4:11.38
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
4:14.33
NYRR College Night at the Armory I
Jan 12, 2013
3000 Meters (Outdoor)
Top↑
8:25.78
Philadelphia College Classic
Mar 22, 2014
3000 Meters (Indoor)
Top↑
8:09.95
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
DNF
Lehigh Angry Birds 2016
Jan 16, 2016
8:05.45
Ivy League Indoor Track & Field Championships
Feb 28-Mar 1, 2015
7:54.81
108th NYRR Millrose Games
Feb 14, 2015
8:24.75
Ivy League Indoor Track & Field Championships
Mar 1- 2, 2014
8:04.34
Boston University Scarlet and White
Feb 15, 2014
8:11.95
Columbia Invitational
Feb 1, 2014
8:10.20
Ivy League Indoor Track & Field Championships
Feb 23-24, 2013
8:16.86
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
8:25.02
NYRR College Night at the Armory II
Jan 25, 2013
5000 Meters (Outdoor)
Top↑
14:21.06
NCAA Division I Track & Field Championships
Jun 8-11, 2016
14:10.33
NCAA Division I East Preliminary Round
May 26-28, 2016
DNF
Ivy League Outdoor Track & Field Championships
May 7- 8, 2016
13:41.77
Stanford Invitational
Apr 1- 2, 2016
DNF
NCAA Division I Outdoor Track & Field Championships
Jun 10-13, 2015
13:57.40
NCAA Division I East Preliminary Round
May 28-30, 2015
14:37.78
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
13:33.29
Stanford Invitational
Apr 3- 4, 2015
14:32.46
Philadelphia College Classic
Mar 21, 2015
13:48.90
Raleigh Relays (College/University)
Mar 28-29, 2014
14:24.81
NCAA Division I National Championships
Jun 5- 8, 2013
14:04.24
NCAA Division I East Preliminary Round
May 23-25, 2013
14:13.40
Ivy League Outdoor Track & Field Championships
May 4- 5, 2013
14:04.75
Raleigh Relays (College/University)
Mar 29-30, 2013
10,000 Meters (Outdoor)
Top↑
29:26.13
Ivy League Outdoor Track & Field Championships
May 10-11, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
16:26.30
Penn Relays
Apr 28-30, 2016
16:24.57
2015 Penn Relays
Apr 23-25, 2015
Distance Medley Relay (Outdoor)
Top↑
9:37.25
Penn Relays
Apr 28-30, 2016
9:53.81
2015 Penn Relays
Apr 23-25, 2015
9:50.23
Penn Relays
Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
10:00.58
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
9:38.81
Fastrack National Invite
Feb 12, 2016
DNF
Lehigh University Angry Birds
Jan 17, 2015
9:50.13
Ivy League Indoor Track & Field Championships
Mar 1- 2, 2014
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
9:55.56
Ivy League Indoor Track & Field Championships
Feb 28-Mar 1, 2015
10:08.09
Ivy League Indoor Track & Field Championships
Feb 23-24, 2013
6k
Top↑
18:40.8
Big 5 Cross Country Invitational
Sep 12, 2014
8k
Top↑
24:12.3
Princeton XC Invitational
Oct 17, 2015
24:24.1
Ivy League Heptagonal Cross Country Championships
Nov 1, 2014
24:00.0
Princeton XC Invitational
Oct 18, 2014
23:44.8
Ivy League Cross Country Championships
Nov 2, 2013
24:20.5
Pre-National Invitational
Oct 19, 2013
24:32.3
Lehigh's Paul Short Run
Oct 5, 2013
10:41:44.4
Iona Br. Doyle Meet of Champions
Sep 21, 2013
26:31.0
Iona Br. Doyle Meet of Champions
Sep 21, 2013
24:44.8
Ivy League Cross Country Championships
Oct 27, 2012
10k
Top↑
30:06.1
NCAA Division I Cross Country Championships
Nov 21, 2015
30:49.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
30:46.3
NCAA Division I Cross Country Championships
Nov 22, 2014
30:20.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
32:01.9
NCAA Division I Cross Country Championships
Nov 23, 2013
29:48.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
31:18.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
4 Mile
Top↑
19:32.5
Main Line Invitational
Sep 25, 2014
19:50.9
Main Line Invitational
Sep 26, 2013
5 Mile
Top↑
24:26.4
Ivy League Cross Country Championships
Oct 30, 2015
24:08.5
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
23:26.7
Notre Dame Cross Country Invitational
Oct 3, 2014
26:03.9
Leopard Invitational
Oct 13, 2012
2016 Outdoors
1500 Meters
3:54.51
NACAC U23 Championships
July 15-17, 2016
3:55.36
2016 U.S. Olympic Trials
June 30-July 10, 2016
3:42.49
2016 U.S. Olympic Trials
June 30-July 10, 2016
3:37.75
Swarthmore Final Qualifier
May 16, 2016
3:44.03
Larry Ellis Invite
April 22-23, 2016
DNS
Chester Quarry Classic
April 16, 2016
DNF
Penn Challenge
March 26, 2016
5000 Meters
14:21.06
NCAA Division I Track & Field Championships
June 8-11, 2016
14:10.33
NCAA Division I East Preliminary Round
May 26-28, 2016
DNF
Ivy League Outdoor Track & Field Championships
May 7- 8, 2016
13:41.77
Stanford Invitational
April 1- 2, 2016
4 x 1 Mile Relay
16:26.30
Penn Relays
April 28-30, 2016
Distance Medley Relay
9:37.25
Penn Relays
April 28-30, 2016
2016 Indoors
1500 Meters
3:41.53
NYRR Millrose Games
February 20, 2016
Mile
4:06.97
NCAA Division I Indoor Track & Field Championships
March 11-12, 2016
4:07.51
NCAA Division I Indoor Track & Field Championships
March 11-12, 2016
3:57.03
NYRR Millrose Games
February 20, 2016
4:06.05
2016 Wesley A. Brown Invitational
January 30, 2016
3000 Meters
8:09.95
Ivy League Indoor Track & Field Championships
February 27-28, 2016
DNF
Lehigh Angry Birds 2016
January 16, 2016
Distance Medley Relay
10:00.58
Ivy League Indoor Track & Field Championships
February 27-28, 2016
9:38.81
Fastrack National Invite
February 12, 2016
2015 XC
8k
24:12.3
Princeton XC Invitational
October 17, 2015
10k
30:06.1
NCAA Division I Cross Country Championships
November 21, 2015
30:49.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
5 Mile
24:26.4
Ivy League Cross Country Championships
October 30, 2015
24:08.5
Joe Piane Notre Dame Cross Country Invitational
October 2, 2015
2015 Outdoors
1500 Meters
3:53.69
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
3:49.70
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
3:40.68
Larry Ellis (College)
April 17-18, 2015
5000 Meters
DNF
NCAA Division I Outdoor Track & Field Championships
June 10-13, 2015
13:57.40
NCAA Division I East Preliminary Round
May 28-30, 2015
14:37.78
Ivy League Outdoor Track & Field Championships
May 9-10, 2015
13:33.29
Stanford Invitational
April 3- 4, 2015
14:32.46
Philadelphia College Classic
March 21, 2015
4 x 1 Mile Relay
16:24.57
2015 Penn Relays
April 23-25, 2015
Distance Medley Relay
9:53.81
2015 Penn Relays
April 23-25, 2015
2015 Indoors
1500 Meters
3:43.61
2015 Armory Track Invitational
January 30-31, 2015
Mile
DNF
Haverford Keogh Invitational
February 21, 2015
4:00.20
2015 Armory Track Invitational
January 30-31, 2015
3000 Meters
8:05.45
Ivy League Indoor Track & Field Championships
February 28-March 1, 2015
7:54.81
108th NYRR Millrose Games
February 14, 2015
Distance Medley Relay
DNF
Lehigh University Angry Birds
January 17, 2015
Distance Medley Relay (4400 Yards)
9:55.56
Ivy League Indoor Track & Field Championships
February 28-March 1, 2015
2014 XC
6k
18:40.8
Big 5 Cross Country Invitational
September 12, 2014
8k
24:24.1
Ivy League Heptagonal Cross Country Championships
November 1, 2014
24:00.0
Princeton XC Invitational
October 18, 2014
10k
30:46.3
NCAA Division I Cross Country Championships
November 22, 2014
30:20.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
4 Mile
19:32.5
Main Line Invitational
September 25, 2014
5 Mile
23:26.7
Notre Dame Cross Country Invitational
October 3, 2014
2014 Outdoors
800 Meters
1:53.98
USF Open
March 13-14, 2014
1500 Meters
3:58.65
NCAA East Preliminary Round
May 29-31, 2014
3:49.64
NCAA East Preliminary Round
May 29-31, 2014
3:43.42
Penn Relays
April 24-26, 2014
3:42.89
Spring Invite
April 12, 2014
Mile
3:58.34
Penn Relays
April 24-26, 2014
3000 Meters
8:25.78
Philadelphia College Classic
March 22, 2014
5000 Meters
13:48.90
Raleigh Relays (College/University)
March 28-29, 2014
10,000 Meters
29:26.13
Ivy League Outdoor Track & Field Championships
May 10-11, 2014
2014 Indoors
Mile
4:04.54
Sykes & Sabock Challenge Cup
February 7- 8, 2014
4:12.56
Haverford Invitational
January 25, 2014
3000 Meters
8:24.75
Ivy League Indoor Track & Field Championships
March 1- 2, 2014
8:04.34
Boston University Scarlet and White
February 15, 2014
8:11.95
Columbia Invitational
February 1, 2014
Distance Medley Relay
9:50.13
Ivy League Indoor Track & Field Championships
March 1- 2, 2014
2013 XC
8k
23:44.8
Ivy League Cross Country Championships
November 2, 2013
24:20.5
Pre-National Invitational
October 19, 2013
24:32.3
Lehigh's Paul Short Run
October 5, 2013
10:41:44.4
Iona Br. Doyle Meet of Champions
September 21, 2013
26:31.0
Iona Br. Doyle Meet of Champions
September 21, 2013
10k
32:01.9
NCAA Division I Cross Country Championships
November 23, 2013
29:48.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
4 Mile
19:50.9
Main Line Invitational
September 26, 2013
2013 Outdoors
1500 Meters
3:49.61
Swarthmore Final Qualifier
May 13, 2013
3:48.14
George Mason Spring Invitational
April 13, 2013
3:54.92
2013 Philadelphia College Classic
March 23, 2013
5000 Meters
14:24.81
NCAA Division I National Championships
June 5- 8, 2013
14:04.24
NCAA Division I East Preliminary Round
May 23-25, 2013
14:13.40
Ivy League Outdoor Track & Field Championships
May 4- 5, 2013
14:04.75
Raleigh Relays (College/University)
March 29-30, 2013
Distance Medley Relay
9:50.23
Penn Relays
April 25-27, 2013
2013 Indoors
Mile
4:11.38
Penn State Sykes & Sabock Challenge Cup
February 2, 2013
4:14.33
NYRR College Night at the Armory I
January 12, 2013
3000 Meters
8:10.20
Ivy League Indoor Track & Field Championships
February 23-24, 2013
8:16.86
Lafayette/Rider Winter Games- Invitational
February 8, 2013
8:25.02
NYRR College Night at the Armory II
January 25, 2013
Distance Medley Relay (4400 Yards)
10:08.09
Ivy League Indoor Track & Field Championships
February 23-24, 2013
2012 XC
8k
24:44.8
Ivy League Cross Country Championships
October 27, 2012
10k
31:18.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
5 Mile
26:03.9
Leopard Invitational
October 13, 2012
800 Meters (Outdoors)
2014
1:53.98
USF Open
(Mar 13-14, 2014)
1500 Meters (Outdoors)
2016
3:37.75
Swarthmore Final Qualifier
(May 16, 2016)
2015
3:40.68
Larry Ellis (College)
(Apr 17-18, 2015)
2014
3:42.89
Spring Invite
(Apr 12, 2014)
2013
3:48.14
George Mason Spring Invitational
(Apr 13, 2013)
Mile (Outdoors)
2014
3:58.34
Penn Relays
(Apr 24-26, 2014)
3000 Meters (Outdoors)
2014
8:25.78
Philadelphia College Classic
(Mar 22, 2014)
5000 Meters (Outdoors)
2016
13:41.77
Stanford Invitational
(Apr 1- 2, 2016)
2015
13:33.29
Stanford Invitational
(Apr 3- 4, 2015)
2014
13:48.90
Raleigh Relays (College/University)
(Mar 28-29, 2014)
2013
14:04.24
NCAA Division I East Preliminary Round
(May 23-25, 2013)
10,000 Meters (Outdoors)
2014
29:26.13
Ivy League Outdoor Track & Field Championships
(May 10-11, 2014)
1500 Meters (Indoors)
2016
3:41.53
NYRR Millrose Games
(Feb 20, 2016)
2015
3:43.61
2015 Armory Track Invitational
(Jan 30-31, 2015)
Mile (Indoors)
2016
3:57.03
NYRR Millrose Games
(Feb 20, 2016)
2015
4:00.20
2015 Armory Track Invitational
(Jan 30-31, 2015)
2014
4:04.54
Sykes & Sabock Challenge Cup
(Feb 7- 8, 2014)
2013
4:11.38
Penn State Sykes & Sabock Challenge Cup
(Feb 2, 2013)
3000 Meters (Indoors)
2016
8:09.95
Ivy League Indoor Track & Field Championships
(Feb 27-28, 2016)
2015
7:54.81
108th NYRR Millrose Games
(Feb 14, 2015)
2014
8:04.34
Boston University Scarlet and White
(Feb 15, 2014)
2013
8:10.20
Ivy League Indoor Track & Field Championships
(Feb 23-24, 2013)
6k (XC)
2014
18:40.8
Big 5 Cross Country Invitational
Sep 12, 2014
8k (XC)
2015
24:12.3
Princeton XC Invitational
Oct 17, 2015
2014
24:00.0
Princeton XC Invitational
Oct 18, 2014
2013
23:44.8
Ivy League Cross Country Championships
Nov 2, 2013
2012
24:44.8
Ivy League Cross Country Championships
Oct 27, 2012
10k (XC)
2015
30:06.1
NCAA Division I Cross Country Championships
Nov 21, 2015
2014
30:20.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2013
29:48.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
31:18.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
4 Mile (XC)
2014
19:32.5
Main Line Invitational
Sep 25, 2014
2013
19:50.9
Main Line Invitational
Sep 26, 2013
5 Mile (XC)
2015
24:08.5
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
2014
23:26.7
Notre Dame Cross Country Invitational
Oct 3, 2014
2012
26:03.9
Leopard Invitational
Oct 13, 2012