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PAUL HERNON (SR-4)
WELLS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
6K (XC)
22:02.7
7.75K (XC)
30:43.1
8K (XC)
29:43.2
0 MILE (XC)
32:38.0
6K (XC)
22:02.7
7.75K (XC)
30:43.1
8K (XC)
29:43.2
0 MILE (XC)
32:38.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
8k
30:23.1
249th
2014 North Eastern Athletic Conference Cross Country Championships
Nov 1, 2014
8k
31:05.4
35th
Hamilton Cross Country Invitational
Oct 11, 2014
8k
31:21.1
145th
8k
31:21.1
145th
Rochester Yellowjacket XC Invitational
Sep 20, 2014
8k
32:06.0
227th
Hobart Invitational
Sep 13, 2014
0M
32:38.0
42nd
Oswego State Invitational
Sep 6, 2014
7.75k
30:43.1
124th
7.75k
30:43.1
124th
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
8k
29:43.2
216th
NEAC Championships
Nov 2, 2013
8k
30:46.0
20th
CCOC Championships
Oct 19, 2013
8k
31:04.0
69th
SUNYIT Wildcat Weekend Classic
Sep 28, 2013
8k
31:34.0
63rd
Cortland (Jack Daniels) Invitational
Sep 21, 2013
6k
22:02.7
63rd
6k
22:02.7
63rd
Rochester Yellowjacket XC Invitational
Sep 14, 2013
4.97M
30:57.0
120th
Oswego State Invitational
Sep 7, 2013
8k
30:06.4
99th
North Eastern Athletic Conference XC Championship
Oct 27, 2012
8k
32:56.5
33rd
Wells Cross Country Invitational
Oct 20, 2012
6k
26:25.1
24th
CCOC Cross Country Championship
Oct 13, 2012
8k
31:56.0
96th
Harry F. Anderson Invitational 2012
Sep 29, 2012
8k
30:34.0
55th
SUNY Cortland Jack Daniels XC
Sep 22, 2012
6k
22:44.8
74th
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
8k
30:49.6
297th
8k
30:49.6
297th
Oswego State Invitational
Sep 8, 2012
8k
31:23.7
101st
8k
31:23.7
101st
SUNYIT Wildcat Invitational
Sep 1, 2012
6k
23:39.5
71st
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6k
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6k
7.75k
8k
0 Mile
4.97 Mile
6k
Top↑
22:02.7
Cortland (Jack Daniels) Invitational
Sep 21, 2013
22:02.7
Cortland (Jack Daniels) Invitational
Sep 21, 2013
26:25.1
Wells Cross Country Invitational
Oct 20, 2012
22:44.8
SUNY Cortland Jack Daniels XC
Sep 22, 2012
23:39.5
SUNYIT Wildcat Invitational
Sep 1, 2012
7.75k
Top↑
30:43.1
Oswego State Invitational
Sep 6, 2014
30:43.1
Oswego State Invitational
Sep 6, 2014
8k
Top↑
30:23.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
31:05.4
2014 North Eastern Athletic Conference Cross Country Championships
Nov 1, 2014
31:21.1
Hamilton Cross Country Invitational
Oct 11, 2014
31:21.1
Hamilton Cross Country Invitational
Oct 11, 2014
32:06.0
Rochester Yellowjacket XC Invitational
Sep 20, 2014
29:43.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
30:46.0
NEAC Championships
Nov 2, 2013
31:04.0
CCOC Championships
Oct 19, 2013
31:34.0
SUNYIT Wildcat Weekend Classic
Sep 28, 2013
30:06.4
Oswego State Invitational
Sep 7, 2013
32:56.5
North Eastern Athletic Conference XC Championship
Oct 27, 2012
31:56.0
CCOC Cross Country Championship
Oct 13, 2012
30:34.0
Harry F. Anderson Invitational 2012
Sep 29, 2012
30:49.6
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
30:49.6
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
31:23.7
Oswego State Invitational
Sep 8, 2012
31:23.7
Oswego State Invitational
Sep 8, 2012
0 Mile
Top↑
32:38.0
Hobart Invitational
Sep 13, 2014
4.97 Mile
Top↑
30:57.0
Rochester Yellowjacket XC Invitational
Sep 14, 2013
2014 XC
7.75k
30:43.1
Oswego State Invitational
September 6, 2014
30:43.1
Oswego State Invitational
September 6, 2014
8k
30:23.1
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
31:05.4
2014 North Eastern Athletic Conference Cross Country Championships
November 1, 2014
31:21.1
Hamilton Cross Country Invitational
October 11, 2014
31:21.1
Hamilton Cross Country Invitational
October 11, 2014
32:06.0
Rochester Yellowjacket XC Invitational
September 20, 2014
0 Mile
32:38.0
Hobart Invitational
September 13, 2014
2013 XC
6k
22:02.7
Cortland (Jack Daniels) Invitational
September 21, 2013
22:02.7
Cortland (Jack Daniels) Invitational
September 21, 2013
8k
29:43.2
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2013
30:46.0
NEAC Championships
November 2, 2013
31:04.0
CCOC Championships
October 19, 2013
31:34.0
SUNYIT Wildcat Weekend Classic
September 28, 2013
30:06.4
Oswego State Invitational
September 7, 2013
4.97 Mile
30:57.0
Rochester Yellowjacket XC Invitational
September 14, 2013
2012 XC
6k
26:25.1
Wells Cross Country Invitational
October 20, 2012
22:44.8
SUNY Cortland Jack Daniels XC
September 22, 2012
23:39.5
SUNYIT Wildcat Invitational
September 1, 2012
8k
32:56.5
North Eastern Athletic Conference XC Championship
October 27, 2012
31:56.0
CCOC Cross Country Championship
October 13, 2012
30:34.0
Harry F. Anderson Invitational 2012
September 29, 2012
30:49.6
Rochester Yellowjacket Cross Country Invitational
September 15, 2012
30:49.6
Rochester Yellowjacket Cross Country Invitational
September 15, 2012
31:23.7
Oswego State Invitational
September 8, 2012
31:23.7
Oswego State Invitational
September 8, 2012
6k (XC)
2013
22:02.7
Cortland (Jack Daniels) Invitational
Sep 21, 2013
2012
22:44.8
SUNY Cortland Jack Daniels XC
Sep 22, 2012
7.75k (XC)
2014
30:43.1
Oswego State Invitational
Sep 6, 2014
8k (XC)
2014
30:23.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
2013
29:43.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
2012
30:34.0
Harry F. Anderson Invitational 2012
Sep 29, 2012
0 Mile (XC)
2014
32:38.0
Hobart Invitational
Sep 13, 2014
4.97 Mile (XC)
2013
30:57.0
Rochester Yellowjacket XC Invitational
Sep 14, 2013