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ALEX WOODROW (SR-4)
DUQUESNE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
8:40.37
5000
14:29.47
10,000
29:44.27
5K (XC)
15:19.4
8K (XC)
24:16.5
10K (XC)
31:19.2
5 MILE (XC)
25:20.2
5K (XC)
15:19.4
8K (XC)
24:16.5
10K (XC)
31:19.2
5 MILE (XC)
25:20.2
3000
8:40.37
5000
14:48.09
3000
8:44.84
5000
14:29.47
10,000
29:44.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
10,000
31:38.39
18th (F)
Atlantic 10 Championships
May 2- 3, 2015
5000
15:57.97
22nd (F)
10,000
31:38.05
8th (F)
Bison Outdoor Classic
Apr 11, 2015
10,000
30:34.66
15th (F)
2015 Colonial Relays
Apr 2- 4, 2015
5000
15:09.64
34th (F)
Youngstown St. National Invite
Feb 6- 7, 2015
5000
15:16.78
10th (F)
YSU Indoor Invite
Jan 23, 2015
3000
9:05.09
13th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
31:19.2
46th
Atlantic 10 Championships
Nov 1, 2014
8k
25:25.5
21st
Penn State National
Oct 11, 2014
8.4k
28:17.4
22nd
Notre Dame Cross Country Invitational
Oct 3, 2014
5M
25:20.2
53rd
Harry Groves Spiked Shoe - College
Sep 13, 2014
8.4k
27:31.4
62nd
Atlantic 10 Championships
May 3- 4, 2014
5000
15:42.88
18th (F)
Bison Outdoor Classic
Apr 12-13, 2014
5000
15:20.51
33rd (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000
8:51.99
19th (F)
YSU National Invitational
Feb 7- 8, 2014
5000
15:48.58
17th (F)
YSU Indoor Invitational
Jan 24, 2014
3000
8:57.10
26th (F)
YSU Penguin Icebreaker
Dec 6, 2013
5000
14:57.88
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
31:20.9
49th
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
24:30.0
16th
Princeton XC Invitational
Oct 19, 2013
8k
25:20.8
113th
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:32.1
121st
Richmond Spider Open
Sep 6, 2013
5k
15:19.4
8th
NCAA Division I East Preliminary Round
May 23-25, 2013
10,000
30:21.40
22nd (P)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
5000
14:39.43
8th (F)
Bison Outdoor Classic
Apr 13-14, 2013
10,000
29:44.27
3rd (F)
2013 Colonial Relays
Apr 4- 6, 2013
5000
14:29.47
15th (F)
Kent St. Tune-Up
Feb 16, 2013
5000
14:52.57
4th (F)
Youngstown St. National Invite
Feb 1- 2, 2013
5000
14:48.09
1st (F)
Youngstown St. Invitational
Jan 25, 2013
3000
8:40.37
4th (F)
Gulden Invitational
Jan 19, 2013
5000
15:17.36
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
32:00.0
60th
Atlantic 10 Cross Country Championships
Oct 27, 2012
8k
26:29.3
24th
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
8k
24:16.5
75th
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8k
25:47.7
139th
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
5000
14:41.36
7th (F)
Bison Outdoor Classic 2012
Apr 14-15, 2012
5000
14:45.21
17th (F)
2012 Colonial Relays
Apr 5- 7, 2012
3000
8:44.84
12th (F)
Akron Invitational
Feb 10-11, 2012
3000
8:48.94
3rd (F)
YSU National Track & Field Invitational
Feb 3- 4, 2012
3000
9:09.85
5th (F)
Gulden Invitational 2012
Jan 21, 2012
5000
16:00.98
11th (F)
Doug Raymond Invite
Jan 14, 2012
3000
9:08.57
31st (F)
QUICK LINKS:
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Choose an Event
3000
5000
10,000
5k
8k
8.4k
10k
5 Mile
3000 Meters (Outdoor)
Top↑
8:51.99
2014 Colonial Relays
Apr 3- 5, 2014
8:44.84
2012 Colonial Relays
Apr 5- 7, 2012
3000 Meters (Indoor)
Top↑
9:05.09
YSU Indoor Invite
Jan 23, 2015
8:57.10
YSU Indoor Invitational
Jan 24, 2014
8:40.37
Youngstown St. Invitational
Jan 25, 2013
8:48.94
Akron Invitational
Feb 10-11, 2012
9:09.85
YSU National Track & Field Invitational
Feb 3- 4, 2012
9:08.57
Doug Raymond Invite
Jan 14, 2012
5000 Meters (Outdoor)
Top↑
15:57.97
Atlantic 10 Championships
May 2- 3, 2015
15:09.64
2015 Colonial Relays
Apr 2- 4, 2015
15:42.88
Atlantic 10 Championships
May 3- 4, 2014
15:20.51
Bison Outdoor Classic
Apr 12-13, 2014
14:39.43
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:29.47
2013 Colonial Relays
Apr 4- 6, 2013
14:41.36
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
14:45.21
Bison Outdoor Classic 2012
Apr 14-15, 2012
5000 Meters (Indoor)
Top↑
15:16.78
Youngstown St. National Invite
Feb 6- 7, 2015
15:48.58
YSU National Invitational
Feb 7- 8, 2014
14:57.88
YSU Penguin Icebreaker
Dec 6, 2013
14:52.57
Kent St. Tune-Up
Feb 16, 2013
14:48.09
Youngstown St. National Invite
Feb 1- 2, 2013
15:17.36
Gulden Invitational
Jan 19, 2013
16:00.98
Gulden Invitational 2012
Jan 21, 2012
10,000 Meters (Outdoor)
Top↑
31:38.39
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
31:38.05
Atlantic 10 Championships
May 2- 3, 2015
30:34.66
Bison Outdoor Classic
Apr 11, 2015
30:21.40
NCAA Division I East Preliminary Round
May 23-25, 2013
29:44.27
Bison Outdoor Classic
Apr 13-14, 2013
5k
Top↑
15:19.4
Richmond Spider Open
Sep 6, 2013
8k
Top↑
25:25.5
Atlantic 10 Championships
Nov 1, 2014
24:30.0
Atlantic 10 Cross Country Championships
Nov 2, 2013
25:20.8
Princeton XC Invitational
Oct 19, 2013
25:32.1
Lehigh's Paul Short Run
Oct 5, 2013
26:29.3
Atlantic 10 Cross Country Championships
Oct 27, 2012
24:16.5
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
25:47.7
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8.4k
Top↑
28:17.4
Penn State National
Oct 11, 2014
27:31.4
Harry Groves Spiked Shoe - College
Sep 13, 2014
10k
Top↑
31:19.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
31:20.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
32:00.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
5 Mile
Top↑
25:20.2
Notre Dame Cross Country Invitational
Oct 3, 2014
2015 Outdoors
5000 Meters
15:57.97
Atlantic 10 Championships
May 2- 3, 2015
15:09.64
2015 Colonial Relays
April 2- 4, 2015
10,000 Meters
31:38.39
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
31:38.05
Atlantic 10 Championships
May 2- 3, 2015
30:34.66
Bison Outdoor Classic
April 11, 2015
2015 Indoors
3000 Meters
9:05.09
YSU Indoor Invite
January 23, 2015
5000 Meters
15:16.78
Youngstown St. National Invite
February 6- 7, 2015
2014 XC
8k
25:25.5
Atlantic 10 Championships
November 1, 2014
8.4k
28:17.4
Penn State National
October 11, 2014
27:31.4
Harry Groves Spiked Shoe - College
September 13, 2014
10k
31:19.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
5 Mile
25:20.2
Notre Dame Cross Country Invitational
October 3, 2014
2014 Outdoors
3000 Meters
8:51.99
2014 Colonial Relays
April 3- 5, 2014
5000 Meters
15:42.88
Atlantic 10 Championships
May 3- 4, 2014
15:20.51
Bison Outdoor Classic
April 12-13, 2014
2014 Indoors
3000 Meters
8:57.10
YSU Indoor Invitational
January 24, 2014
5000 Meters
15:48.58
YSU National Invitational
February 7- 8, 2014
2013 Indoors
3000 Meters
8:40.37
Youngstown St. Invitational
January 25, 2013
5000 Meters
14:57.88
YSU Penguin Icebreaker
December 6, 2013
14:52.57
Kent St. Tune-Up
February 16, 2013
14:48.09
Youngstown St. National Invite
February 1- 2, 2013
15:17.36
Gulden Invitational
January 19, 2013
2013 XC
5k
15:19.4
Richmond Spider Open
September 6, 2013
8k
24:30.0
Atlantic 10 Cross Country Championships
November 2, 2013
25:20.8
Princeton XC Invitational
October 19, 2013
25:32.1
Lehigh's Paul Short Run
October 5, 2013
10k
31:20.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
2013 Outdoors
5000 Meters
14:39.43
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:29.47
2013 Colonial Relays
April 4- 6, 2013
10,000 Meters
30:21.40
NCAA Division I East Preliminary Round
May 23-25, 2013
29:44.27
Bison Outdoor Classic
April 13-14, 2013
2012 XC
8k
26:29.3
Atlantic 10 Cross Country Championships
October 27, 2012
24:16.5
Louisville Cardinals' Pre-Nationals Cross Country Meet
October 13, 2012
25:47.7
Lehigh's Paul Short Run (Men's Gold)
September 28, 2012
10k
32:00.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
2012 Outdoors
3000 Meters
8:44.84
2012 Colonial Relays
April 5- 7, 2012
5000 Meters
14:41.36
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
14:45.21
Bison Outdoor Classic 2012
April 14-15, 2012
2012 Indoors
3000 Meters
8:48.94
Akron Invitational
February 10-11, 2012
9:09.85
YSU National Track & Field Invitational
February 3- 4, 2012
9:08.57
Doug Raymond Invite
January 14, 2012
5000 Meters
16:00.98
Gulden Invitational 2012
January 21, 2012
3000 Meters (Outdoors)
2014
8:51.99
2014 Colonial Relays
(Apr 3- 5, 2014)
2012
8:44.84
2012 Colonial Relays
(Apr 5- 7, 2012)
5000 Meters (Outdoors)
2015
15:09.64
2015 Colonial Relays
(Apr 2- 4, 2015)
2014
15:20.51
Bison Outdoor Classic
(Apr 12-13, 2014)
2013
14:29.47
2013 Colonial Relays
(Apr 4- 6, 2013)
2012
14:41.36
Atlantic 10 Outdoor Track & Field Championships
(May 5- 6, 2012)
10,000 Meters (Outdoors)
2015
30:34.66
Bison Outdoor Classic
(Apr 11, 2015)
2013
29:44.27
Bison Outdoor Classic
(Apr 13-14, 2013)
3000 Meters (Indoors)
2015
9:05.09
YSU Indoor Invite
(Jan 23, 2015)
2014
8:57.10
YSU Indoor Invitational
(Jan 24, 2014)
2013
8:40.37
Youngstown St. Invitational
(Jan 25, 2013)
2012
8:48.94
Akron Invitational
(Feb 10-11, 2012)
5000 Meters (Indoors)
2015
15:16.78
Youngstown St. National Invite
(Feb 6- 7, 2015)
2014
15:48.58
YSU National Invitational
(Feb 7- 8, 2014)
2013
14:48.09
Youngstown St. National Invite
(Feb 1- 2, 2013)
2012
16:00.98
Gulden Invitational 2012
(Jan 21, 2012)
5k (XC)
2013
15:19.4
Richmond Spider Open
Sep 6, 2013
8k (XC)
2014
25:25.5
Atlantic 10 Championships
Nov 1, 2014
2013
24:30.0
Atlantic 10 Cross Country Championships
Nov 2, 2013
2012
24:16.5
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
8.4k (XC)
2014
27:31.4
Harry Groves Spiked Shoe - College
Sep 13, 2014
10k (XC)
2014
31:19.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2013
31:20.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
32:00.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
5 Mile (XC)
2014
25:20.2
Notre Dame Cross Country Invitational
Oct 3, 2014