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SAM KWAK (SR-4)
ROCHESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:49.78
1500
4:26.81
MILE
4:48.39
3000
9:36.52
5000
16:31.98
7.75K (XC)
27:54.9
8K (XC)
28:09.7
7.75K (XC)
27:54.9
8K (XC)
28:09.7
1000
2:49.78
MILE
4:48.39
3000
9:36.52
1500
4:26.81
5000
16:31.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NYSCTC Championship
Oct 25, 2014
8k
30:22.0
91st
Oberlin College Inter-Regional Rumble
Oct 18, 2014
8k
28:58.4
76th
Lehigh Paul Short Run
Oct 4, 2014
8k
28:50.1
347th
Harry F. Anderson Invitational
Sep 27, 2014
8k
28:30.9
80th
Rochester Yellowjacket XC Invitational
Sep 20, 2014
8k
29:05.0
130th
Oswego State Invitational
Sep 6, 2014
7.75k
27:54.9
69th
7.75k
27:54.9
69th
Rochester Spring Invitational
Apr 26, 2014
5000
17:24.92
15th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2014
1500
4:37.33
66th (F)
RIT Orange/Brown Invitational
Feb 21, 2014
3000
9:36.52
7th (F)
Bomber Invitational
Feb 15-16, 2014
3000
9:42.46
47th (F)
Golden Eagle Invitational
Feb 8, 2014
Mile
4:51.18
57th (F)
SPIRE North Coast Indoor T&F Open
Jan 25, 2014
Mile
5:04.72
46th (F)
NYSCTC Cross Country Championship
Oct 26, 2013
8k
29:39.0
85th
Inter-Regional Rumble
Oct 19, 2013
8k
28:55.4
62nd
Geneseo Invitational
Oct 5, 2013
8k
28:35.9
152nd
Harry F. Anderson Invitational 2013
Sep 28, 2013
8k
28:09.7
47th
Rochester Yellowjacket XC Invitational
Sep 14, 2013
4.97M
28:27.1
74th
Oswego State Invitational
Sep 7, 2013
8k
28:39.0
64th
Cardinal Classic
Apr 27, 2013
5000
17:28.65
19th (F)
Cortland Classic Invitational
Apr 19-20, 2013
5000
18:07.58
17th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2013
5000
16:59.69
28th (F)
2012 RWC Raider Invitational
Apr 28, 2012
5000
16:31.98
17th (F)
Cortland Classic Invitational
Apr 20-21, 2012
5000
16:53.50
26th (F)
Univ of Rochester Alumni Invitational
Apr 14, 2012
1500
4:26.81
30th (F)
Rochester Spring Invitational
Apr 7, 2012
5000
16:44.39
17th (F)
RIT Black/Orange Invit.
Feb 17, 2012
1000
2:49.78
14th (F)
Hamilton College Continental Invitational
Jan 21, 2012
Mile
4:54.96
22nd (F)
RIT Early Season Invitational
Dec 8, 2011
Mile
4:48.39
17th (F)
QUICK LINKS:
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7.75k
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4.97 Mile
Choose an Event
1000
1500
Mile
3000
5000
7.75k
8k
4.97 Mile
1000 Meters (Indoor)
Top↑
2:49.78
RIT Black/Orange Invit.
Feb 17, 2012
1500 Meters (Outdoor)
Top↑
4:37.33
Univ of Rochester Alumni Invitational
Apr 6, 2014
4:26.81
Univ of Rochester Alumni Invitational
Apr 14, 2012
Mile (Indoor)
Top↑
4:51.18
Golden Eagle Invitational
Feb 8, 2014
5:04.72
SPIRE North Coast Indoor T&F Open
Jan 25, 2014
4:54.96
Hamilton College Continental Invitational
Jan 21, 2012
4:48.39
RIT Early Season Invitational
Dec 8, 2011
3000 Meters (Indoor)
Top↑
9:36.52
RIT Orange/Brown Invitational
Feb 21, 2014
9:42.46
Bomber Invitational
Feb 15-16, 2014
5000 Meters (Outdoor)
Top↑
17:24.92
Rochester Spring Invitational
Apr 26, 2014
17:28.65
Cardinal Classic
Apr 27, 2013
18:07.58
Cortland Classic Invitational
Apr 19-20, 2013
16:59.69
Univ of Rochester Alumni Invitational
Apr 6, 2013
16:31.98
2012 RWC Raider Invitational
Apr 28, 2012
16:53.50
Cortland Classic Invitational
Apr 20-21, 2012
16:44.39
Rochester Spring Invitational
Apr 7, 2012
7.75k
Top↑
27:54.9
Oswego State Invitational
Sep 6, 2014
27:54.9
Oswego State Invitational
Sep 6, 2014
8k
Top↑
30:22.0
NYSCTC Championship
Oct 25, 2014
28:58.4
Oberlin College Inter-Regional Rumble
Oct 18, 2014
28:50.1
Lehigh Paul Short Run
Oct 4, 2014
28:30.9
Harry F. Anderson Invitational
Sep 27, 2014
29:05.0
Rochester Yellowjacket XC Invitational
Sep 20, 2014
29:39.0
NYSCTC Cross Country Championship
Oct 26, 2013
28:55.4
Inter-Regional Rumble
Oct 19, 2013
28:35.9
Geneseo Invitational
Oct 5, 2013
28:09.7
Harry F. Anderson Invitational 2013
Sep 28, 2013
28:39.0
Oswego State Invitational
Sep 7, 2013
4.97 Mile
Top↑
28:27.1
Rochester Yellowjacket XC Invitational
Sep 14, 2013
2014 XC
7.75k
27:54.9
Oswego State Invitational
September 6, 2014
27:54.9
Oswego State Invitational
September 6, 2014
8k
30:22.0
NYSCTC Championship
October 25, 2014
28:58.4
Oberlin College Inter-Regional Rumble
October 18, 2014
28:50.1
Lehigh Paul Short Run
October 4, 2014
28:30.9
Harry F. Anderson Invitational
September 27, 2014
29:05.0
Rochester Yellowjacket XC Invitational
September 20, 2014
2014 Outdoors
1500 Meters
4:37.33
Univ of Rochester Alumni Invitational
April 6, 2014
5000 Meters
17:24.92
Rochester Spring Invitational
April 26, 2014
2014 Indoors
Mile
4:51.18
Golden Eagle Invitational
February 8, 2014
5:04.72
SPIRE North Coast Indoor T&F Open
January 25, 2014
3000 Meters
9:36.52
RIT Orange/Brown Invitational
February 21, 2014
9:42.46
Bomber Invitational
February 15-16, 2014
2013 XC
8k
29:39.0
NYSCTC Cross Country Championship
October 26, 2013
28:55.4
Inter-Regional Rumble
October 19, 2013
28:35.9
Geneseo Invitational
October 5, 2013
28:09.7
Harry F. Anderson Invitational 2013
September 28, 2013
28:39.0
Oswego State Invitational
September 7, 2013
4.97 Mile
28:27.1
Rochester Yellowjacket XC Invitational
September 14, 2013
2013 Outdoors
5000 Meters
17:28.65
Cardinal Classic
April 27, 2013
18:07.58
Cortland Classic Invitational
April 19-20, 2013
16:59.69
Univ of Rochester Alumni Invitational
April 6, 2013
2012 Outdoors
1500 Meters
4:26.81
Univ of Rochester Alumni Invitational
April 14, 2012
5000 Meters
16:31.98
2012 RWC Raider Invitational
April 28, 2012
16:53.50
Cortland Classic Invitational
April 20-21, 2012
16:44.39
Rochester Spring Invitational
April 7, 2012
2012 Indoors
1000 Meters
2:49.78
RIT Black/Orange Invit.
February 17, 2012
Mile
4:54.96
Hamilton College Continental Invitational
January 21, 2012
2011 Indoors
Mile
4:48.39
RIT Early Season Invitational
December 8, 2011
7.75k (XC)
2014
27:54.9
Oswego State Invitational
Sep 6, 2014
8k (XC)
2014
28:30.9
Harry F. Anderson Invitational
Sep 27, 2014
2013
28:09.7
Harry F. Anderson Invitational 2013
Sep 28, 2013
4.97 Mile (XC)
2013
28:27.1
Rochester Yellowjacket XC Invitational
Sep 14, 2013
1500 Meters (Outdoors)
2014
4:37.33
Univ of Rochester Alumni Invitational
(Apr 6, 2014)
2012
4:26.81
Univ of Rochester Alumni Invitational
(Apr 14, 2012)
5000 Meters (Outdoors)
2014
17:24.92
Rochester Spring Invitational
(Apr 26, 2014)
2013
16:59.69
Univ of Rochester Alumni Invitational
(Apr 6, 2013)
2012
16:31.98
2012 RWC Raider Invitational
(Apr 28, 2012)
1000 Meters (Indoors)
2012
2:49.78
RIT Black/Orange Invit.
(Feb 17, 2012)
Mile (Indoors)
2014
4:51.18
Golden Eagle Invitational
(Feb 8, 2014)
2012
4:54.96
Hamilton College Continental Invitational
(Jan 21, 2012)
2011
4:48.39
RIT Early Season Invitational
(Dec 8, 2011)
3000 Meters (Indoors)
2014
9:36.52
RIT Orange/Brown Invitational
(Feb 21, 2014)