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BEN CASTO (JR-3)
RIT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.29
1500
4:21.17
MILE
4:53.32
3000
9:12.06
5000
15:46.10
10,000
35:59.03
8K (XC)
26:36.2
8K (XC)
26:36.2
800
2:10.76
MILE
4:53.32
3000
9:12.06
5000
15:46.10
800
2:07.29
1500
4:21.17
5000
15:52.10
10,000
35:59.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Liberty League Cross-Country Championship
Nov 2, 2013
8k
35:31.0
121st
Highlander Invitational
Sep 21, 2013
8k
29:52.6
71st
Rochester Yellowjacket XC Invitational
Sep 14, 2013
4.97M
29:58.7
103rd
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
5000
16:31.31
14th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2013
5000
15:56.79
11th (F)
2013 Liberty League Indoor Track & Field Championships
Feb 9, 2013
5000
16:20.70
16th (F)
Brockport Invitational
Feb 1- 2, 2013
3000
9:12.06
17th (F)
SPIRE North Coast Indoor T&F Open
Jan 19, 2013
5000
16:25.91
4th (F)
RIT Tiger Invitational
Jan 12, 2013
3000
9:12.66
6th (F)
RIT Early Season Invitational
Dec 6, 2012
5000
15:46.10
2nd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
8k
27:18.7
106th
8k
27:18.7
106th
Liberty League Championship
Oct 27, 2012
8k
26:43.0
23rd
Oberlin Inter-Regional Rumble
Oct 13, 2012
8k
26:36.2
141st
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
8k
28:21.0
81st
Highlander Invitational
Sep 22, 2012
8k
27:53.5
24th
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
8k
29:06.8
244th
8k
29:06.8
244th
NYSCTC Outdoor Track & Field Championships
May 4- 5, 2012
5000
16:54.59
26th (F)
2012 RWC Raider Invitational
Apr 28, 2012
5000
15:52.10
6th (F)
2012 Liberty League Outdoor Track and Field Championship
Apr 21, 2012
10,000
35:59.03
11th (F)
Univ of Rochester Alumni Invitational
Apr 14, 2012
800
2:07.29
15th (F)
1500
4:21.17
24th (F)
Rochester Spring Invitational
Apr 7, 2012
5000
16:39.90
16th (F)
RIT Black/Orange Invit.
Feb 17, 2012
3000
9:19.01
10th (F)
Libety Leage Indoor Track and Field Championships
Feb 11, 2012
5000
16:29.68
19th (F)
DMR
11:12.82
3rd (F)
Liberty League Indoor Track and Field Championships
Feb 11, 2012
5000
16:29.68
19th (F)
DMR
11:12.82
3rd (F)
Ithaca College Indoor Bomber Invitational
Feb 4, 2012
800
2:10.76
26th (F)
Mile
4:53.32
20th (F)
Hamilton College Continental Invitational
Jan 21, 2012
5000
16:30.94
1st (F)
RIT Tiger Invitational
Jan 14, 2012
3000
9:29.82
12th (F)
RIT Early Season Invitational
Dec 8, 2011
5000
16:27.43
8th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
8k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:07.29
Univ of Rochester Alumni Invitational
Apr 14, 2012
800 Meters (Indoor)
Top↑
2:10.76
Ithaca College Indoor Bomber Invitational
Feb 4, 2012
1500 Meters (Outdoor)
Top↑
4:21.17
Univ of Rochester Alumni Invitational
Apr 14, 2012
Mile (Indoor)
Top↑
4:53.32
Ithaca College Indoor Bomber Invitational
Feb 4, 2012
3000 Meters (Indoor)
Top↑
9:12.06
Brockport Invitational
Feb 1- 2, 2013
9:12.66
RIT Tiger Invitational
Jan 12, 2013
9:19.01
RIT Black/Orange Invit.
Feb 17, 2012
9:29.82
RIT Tiger Invitational
Jan 14, 2012
5000 Meters (Outdoor)
Top↑
16:31.31
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
15:56.79
Univ of Rochester Alumni Invitational
Apr 6, 2013
16:54.59
NYSCTC Outdoor Track & Field Championships
May 4- 5, 2012
15:52.10
2012 RWC Raider Invitational
Apr 28, 2012
16:39.90
Rochester Spring Invitational
Apr 7, 2012
5000 Meters (Indoor)
Top↑
16:20.70
2013 Liberty League Indoor Track & Field Championships
Feb 9, 2013
16:25.91
SPIRE North Coast Indoor T&F Open
Jan 19, 2013
15:46.10
RIT Early Season Invitational
Dec 6, 2012
16:29.68
Libety Leage Indoor Track and Field Championships
Feb 11, 2012
16:29.68
Liberty League Indoor Track and Field Championships
Feb 11, 2012
16:30.94
Hamilton College Continental Invitational
Jan 21, 2012
16:27.43
RIT Early Season Invitational
Dec 8, 2011
10,000 Meters (Outdoor)
Top↑
35:59.03
2012 Liberty League Outdoor Track and Field Championship
Apr 21, 2012
Distance Medley Relay (Indoor)
Top↑
11:12.82
Libety Leage Indoor Track and Field Championships
Feb 11, 2012
11:12.82
Liberty League Indoor Track and Field Championships
Feb 11, 2012
8k
Top↑
35:31.0
Liberty League Cross-Country Championship
Nov 2, 2013
29:52.6
Highlander Invitational
Sep 21, 2013
27:18.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
27:18.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
26:43.0
Liberty League Championship
Oct 27, 2012
26:36.2
Oberlin Inter-Regional Rumble
Oct 13, 2012
28:21.0
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
27:53.5
Highlander Invitational
Sep 22, 2012
29:06.8
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
29:06.8
Rochester Yellowjacket Cross Country Invitational
Sep 15, 2012
4.97 Mile
Top↑
29:58.7
Rochester Yellowjacket XC Invitational
Sep 14, 2013
2013 XC
8k
35:31.0
Liberty League Cross-Country Championship
November 2, 2013
29:52.6
Highlander Invitational
September 21, 2013
4.97 Mile
29:58.7
Rochester Yellowjacket XC Invitational
September 14, 2013
2013 Outdoors
5000 Meters
16:31.31
Liberty League Outdoor Track & Field Championships
April 20, 2013
15:56.79
Univ of Rochester Alumni Invitational
April 6, 2013
2013 Indoors
3000 Meters
9:12.06
Brockport Invitational
February 1- 2, 2013
9:12.66
RIT Tiger Invitational
January 12, 2013
5000 Meters
16:20.70
2013 Liberty League Indoor Track & Field Championships
February 9, 2013
16:25.91
SPIRE North Coast Indoor T&F Open
January 19, 2013
2012 Indoors
800 Meters
2:10.76
Ithaca College Indoor Bomber Invitational
February 4, 2012
Mile
4:53.32
Ithaca College Indoor Bomber Invitational
February 4, 2012
3000 Meters
9:19.01
RIT Black/Orange Invit.
February 17, 2012
9:29.82
RIT Tiger Invitational
January 14, 2012
5000 Meters
15:46.10
RIT Early Season Invitational
December 6, 2012
16:29.68
Libety Leage Indoor Track and Field Championships
February 11, 2012
16:29.68
Liberty League Indoor Track and Field Championships
February 11, 2012
16:30.94
Hamilton College Continental Invitational
January 21, 2012
Distance Medley Relay
11:12.82
Libety Leage Indoor Track and Field Championships
February 11, 2012
11:12.82
Liberty League Indoor Track and Field Championships
February 11, 2012
2012 XC
8k
27:18.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
27:18.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
26:43.0
Liberty League Championship
October 27, 2012
26:36.2
Oberlin Inter-Regional Rumble
October 13, 2012
28:21.0
Lehigh's Paul Short Run (Men's White)
September 28, 2012
27:53.5
Highlander Invitational
September 22, 2012
29:06.8
Rochester Yellowjacket Cross Country Invitational
September 15, 2012
29:06.8
Rochester Yellowjacket Cross Country Invitational
September 15, 2012
2012 Outdoors
800 Meters
2:07.29
Univ of Rochester Alumni Invitational
April 14, 2012
1500 Meters
4:21.17
Univ of Rochester Alumni Invitational
April 14, 2012
5000 Meters
16:54.59
NYSCTC Outdoor Track & Field Championships
May 4- 5, 2012
15:52.10
2012 RWC Raider Invitational
April 28, 2012
16:39.90
Rochester Spring Invitational
April 7, 2012
10,000 Meters
35:59.03
2012 Liberty League Outdoor Track and Field Championship
April 21, 2012
2011 Indoors
5000 Meters
16:27.43
RIT Early Season Invitational
December 8, 2011
8k (XC)
2013
29:52.6
Highlander Invitational
Sep 21, 2013
2012
26:36.2
Oberlin Inter-Regional Rumble
Oct 13, 2012
4.97 Mile (XC)
2013
29:58.7
Rochester Yellowjacket XC Invitational
Sep 14, 2013
800 Meters (Outdoors)
2012
2:07.29
Univ of Rochester Alumni Invitational
(Apr 14, 2012)
1500 Meters (Outdoors)
2012
4:21.17
Univ of Rochester Alumni Invitational
(Apr 14, 2012)
5000 Meters (Outdoors)
2013
15:56.79
Univ of Rochester Alumni Invitational
(Apr 6, 2013)
2012
15:52.10
2012 RWC Raider Invitational
(Apr 28, 2012)
10,000 Meters (Outdoors)
2012
35:59.03
2012 Liberty League Outdoor Track and Field Championship
(Apr 21, 2012)
800 Meters (Indoors)
2012
2:10.76
Ithaca College Indoor Bomber Invitational
(Feb 4, 2012)
Mile (Indoors)
2012
4:53.32
Ithaca College Indoor Bomber Invitational
(Feb 4, 2012)
3000 Meters (Indoors)
2013
9:12.06
Brockport Invitational
(Feb 1- 2, 2013)
2012
9:19.01
RIT Black/Orange Invit.
(Feb 17, 2012)
5000 Meters (Indoors)
2013
16:20.70
2013 Liberty League Indoor Track & Field Championships
(Feb 9, 2013)
2012
15:46.10
RIT Early Season Invitational
(Dec 6, 2012)
2011
16:27.43
RIT Early Season Invitational
(Dec 8, 2011)