TFRRS | Sam Pons – Track and Field Results & Statistics

SAM PONS (SR-4)

PRINCETON

College Bests

800	1:56.55	1500	3:54.01
MILE	4:13.11	3000	8:07.99
5000	14:14.55	10,000	29:17.54
8K (XC)	24:02.4	10K (XC)	30:10.2
5 MILE (XC)	23:38.7

NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
10,000	29:17.54	9th (F)

NCAA Division I East Preliminary Round May 28-30, 2015
10,000	29:54.15	4th (P)

Ivy League Outdoor Track & Field Championships May 9-10, 2015
5000	14:38.47	5th (F)
10,000	30:47.27	10th (F)

Princeton Open (College) May 1- 2, 2015
1500	3:59.88	22nd (F)
5000	15:20.85	8th (F)

Larry Ellis (College) Apr 17-18, 2015
10,000	29:35.78	1st (F)

Princeton Quad Meet Apr 11, 2015
3000	8:28.63	4th (F)

HYP Tri Meet Feb 14, 2015
3000	8:25.67	8th (F)

Sykes & Sabock Challenge Cup Feb 6- 7, 2015
800	1:56.55	23rd (F)
Mile	4:14.63	18th (F)

2015 Armory Track Invitational Jan 30-31, 2015
3000	8:31.51	23rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
10k	30:24.9	10th

Ivy League Heptagonal Cross Country Championships Nov 1, 2014
8k	24:27.8	3rd

Wisconsin adidas Invitational Oct 17, 2014
8k	24:51.0	135th

Notre Dame Cross Country Invitational Oct 3, 2014
5M	23:38.7	12th

Harvard/Yale/Princeton Sep 12, 2014
5M	24:20.7	1st

2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
5000	14:29.48	11th (F)

Ivy League Outdoor Track & Field Championships May 10-11, 2014
5000	15:08.41	15th (F)
10,000	30:37.40	12th (F)

Princeton Elite Meet (college) May 2- 3, 2014
1500	3:54.01	12th (F)

Larry Ellis Invitational Apr 16-19, 2014
5000	14:24.57	22nd (F)

Stanford Invitational Apr 4- 5, 2014
5000	14:21.48	19th (F)

Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
800	1:56.86	3rd (F)

Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
800	1:56.86	3rd (F)

Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
3000	8:36.15	12th (F)
4x800	7:42.12	6th (F)

Harvard-Yale-Princeton Feb 15, 2014
Mile	4:14.42	5th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
3000	8:07.99	11th (F)

Columbia Invitational Feb 1, 2014
Mile	4:21.63	39th (F)

Navy vs. Princeton Dual Track and Field Meet Jan 5, 2014
Mile	4:13.11	1st (F)

NCAA Division I Cross Country Championships Nov 23, 2013
10k	31:24.6	112th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
10k	30:10.2	11th

Ivy League Cross Country Championships Nov 2, 2013
8k	24:02.4	15th

Pre-National Invitational Oct 19, 2013
8k	24:04.0	35th

Notre Dame Cross Country Invitational Oct 4, 2013
5M	24:54.8	27th

UD Delaware XC Invitational I Sep 14, 2013
8k	25:00.0	1st

NCAA Division I East Preliminary Round May 23-25, 2013
5000	14:52.05	42nd (P)

IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
5000	15:48.95	32nd (F)

Ivy League Outdoor Track & Field Championships May 4- 5, 2013
5000	14:14.55	5th (F)

55th Mt. SAC Relays Apr 18-20, 2013
5000	14:28.10	8th (F)

Sam Howell Invitational Apr 5- 6, 2013
5000	NT

Columbia Qualifier Mar 1- 2, 2013
3000	8:13.29	8th (F)

Ivy League Indoor Track & Field Championships Feb 23-24, 2013
5000	15:04.92	22nd (F)

H-Y-P Feb 9, 2013
3000	8:12.16	2nd (F)

2013 Wesley A. Brown Invitational Jan 26, 2013
DMR	10:00.94	1st (F)

NYRR College Night at the Armory I Jan 12, 2013
3000	8:21.53	4th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
10k	31:11.9	32nd

Ivy League Cross Country Championships Oct 27, 2012
8k	25:00.1	50th

Princeton Sam Howell Invitational Apr 6- 7, 2012
5000	14:47.16	30th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
8k
10k
5 Mile

800 Meters (Outdoor) Top↑
1:56.86	Walt Disney World Track & Field Open (College/Una/Club)	Mar 21-22, 2014
1:56.86	Walt Disney World Track & Field Open (High Schools)	Mar 21-22, 2014

800 Meters (Indoor) Top↑
1:56.55	Sykes & Sabock Challenge Cup	Feb 6- 7, 2015

1500 Meters (Outdoor) Top↑
3:59.88	Princeton Open (College)	May 1- 2, 2015
3:54.01	Princeton Elite Meet (college)	May 2- 3, 2014

Mile (Indoor) Top↑
4:14.63	Sykes & Sabock Challenge Cup	Feb 6- 7, 2015
4:14.42	Harvard-Yale-Princeton	Feb 15, 2014
4:21.63	Columbia Invitational	Feb 1, 2014
4:13.11	Navy vs. Princeton Dual Track and Field Meet	Jan 5, 2014

3000 Meters (Outdoor) Top↑
8:28.63	Princeton Quad Meet	Apr 11, 2015

3000 Meters (Indoor) Top↑
8:25.67	HYP Tri Meet	Feb 14, 2015
8:31.51	2015 Armory Track Invitational	Jan 30-31, 2015
8:36.15	Ivy League Indoor Track & Field Championships	Mar 1- 2, 2014
8:07.99	Boston University David Hemery Valentine	Feb 7- 8, 2014
8:13.29	Columbia Qualifier	Mar 1- 2, 2013
8:12.16	H-Y-P	Feb 9, 2013
8:21.53	NYRR College Night at the Armory I	Jan 12, 2013

5000 Meters (Outdoor) Top↑
14:38.47	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
15:20.85	Princeton Open (College)	May 1- 2, 2015
14:29.48	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
15:08.41	Ivy League Outdoor Track & Field Championships	May 10-11, 2014
14:24.57	Larry Ellis Invitational	Apr 16-19, 2014
14:21.48	Stanford Invitational	Apr 4- 5, 2014
14:52.05	NCAA Division I East Preliminary Round	May 23-25, 2013
15:48.95	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
14:14.55	Ivy League Outdoor Track & Field Championships	May 4- 5, 2013
14:28.10	55th Mt. SAC Relays	Apr 18-20, 2013
NT	Sam Howell Invitational	Apr 5- 6, 2013
14:47.16	Princeton Sam Howell Invitational	Apr 6- 7, 2012

5000 Meters (Indoor) Top↑
15:04.92	Ivy League Indoor Track & Field Championships	Feb 23-24, 2013

10,000 Meters (Outdoor) Top↑
29:17.54	NCAA Division I Outdoor Track & Field Championships	Jun 10-13, 2015
29:54.15	NCAA Division I East Preliminary Round	May 28-30, 2015
30:47.27	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
29:35.78	Larry Ellis (College)	Apr 17-18, 2015
30:37.40	Ivy League Outdoor Track & Field Championships	May 10-11, 2014

4 x 800 Relay (Indoor) Top↑
7:42.12	Ivy League Indoor Track & Field Championships	Mar 1- 2, 2014

Distance Medley Relay (Indoor) Top↑
10:00.94	2013 Wesley A. Brown Invitational	Jan 26, 2013

8k Top↑
24:27.8	Ivy League Heptagonal Cross Country Championships	Nov 1, 2014
24:51.0	Wisconsin adidas Invitational	Oct 17, 2014
24:02.4	Ivy League Cross Country Championships	Nov 2, 2013
24:04.0	Pre-National Invitational	Oct 19, 2013
25:00.0	UD Delaware XC Invitational I	Sep 14, 2013
25:00.1	Ivy League Cross Country Championships	Oct 27, 2012

10k Top↑
30:24.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2014
31:24.6	NCAA Division I Cross Country Championships	Nov 23, 2013
30:10.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2013
31:11.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 9, 2012

5 Mile Top↑
23:38.7	Notre Dame Cross Country Invitational	Oct 3, 2014
24:20.7	Harvard/Yale/Princeton	Sep 12, 2014
24:54.8	Notre Dame Cross Country Invitational	Oct 4, 2013

2015 Outdoors

1500 Meters
3:59.88	Princeton Open (College)	May 1- 2, 2015

3000 Meters
8:28.63	Princeton Quad Meet	April 11, 2015

5000 Meters
14:38.47	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
15:20.85	Princeton Open (College)	May 1- 2, 2015

10,000 Meters
29:17.54	NCAA Division I Outdoor Track & Field Championships	June 10-13, 2015
29:54.15	NCAA Division I East Preliminary Round	May 28-30, 2015
30:47.27	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
29:35.78	Larry Ellis (College)	April 17-18, 2015

2015 Indoors

800 Meters
1:56.55	Sykes & Sabock Challenge Cup	February 6- 7, 2015

Mile
4:14.63	Sykes & Sabock Challenge Cup	February 6- 7, 2015

3000 Meters
8:25.67	HYP Tri Meet	February 14, 2015
8:31.51	2015 Armory Track Invitational	January 30-31, 2015

2014 XC

8k
24:27.8	Ivy League Heptagonal Cross Country Championships	November 1, 2014
24:51.0	Wisconsin adidas Invitational	October 17, 2014

10k
30:24.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2014

5 Mile
23:38.7	Notre Dame Cross Country Invitational	October 3, 2014
24:20.7	Harvard/Yale/Princeton	September 12, 2014

2014 Outdoors

800 Meters
1:56.86	Walt Disney World Track & Field Open (College/Una/Club)	March 21-22, 2014
1:56.86	Walt Disney World Track & Field Open (High Schools)	March 21-22, 2014

1500 Meters
3:54.01	Princeton Elite Meet (college)	May 2- 3, 2014

5000 Meters
14:29.48	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
15:08.41	Ivy League Outdoor Track & Field Championships	May 10-11, 2014
14:24.57	Larry Ellis Invitational	April 16-19, 2014
14:21.48	Stanford Invitational	April 4- 5, 2014

10,000 Meters
30:37.40	Ivy League Outdoor Track & Field Championships	May 10-11, 2014

2014 Indoors

Mile
4:14.42	Harvard-Yale-Princeton	February 15, 2014
4:21.63	Columbia Invitational	February 1, 2014
4:13.11	Navy vs. Princeton Dual Track and Field Meet	January 5, 2014

3000 Meters
8:36.15	Ivy League Indoor Track & Field Championships	March 1- 2, 2014
8:07.99	Boston University David Hemery Valentine	February 7- 8, 2014

4 x 800 Relay
7:42.12	Ivy League Indoor Track & Field Championships	March 1- 2, 2014

2013 XC

8k
24:02.4	Ivy League Cross Country Championships	November 2, 2013
24:04.0	Pre-National Invitational	October 19, 2013
25:00.0	UD Delaware XC Invitational I	September 14, 2013

10k
31:24.6	NCAA Division I Cross Country Championships	November 23, 2013
30:10.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2013

5 Mile
24:54.8	Notre Dame Cross Country Invitational	October 4, 2013

2013 Outdoors

5000 Meters
14:52.05	NCAA Division I East Preliminary Round	May 23-25, 2013
15:48.95	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
14:14.55	Ivy League Outdoor Track & Field Championships	May 4- 5, 2013
14:28.10	55th Mt. SAC Relays	April 18-20, 2013
NT	Sam Howell Invitational	April 5- 6, 2013

2013 Indoors

3000 Meters
8:13.29	Columbia Qualifier	March 1- 2, 2013
8:12.16	H-Y-P	February 9, 2013
8:21.53	NYRR College Night at the Armory I	January 12, 2013

5000 Meters
15:04.92	Ivy League Indoor Track & Field Championships	February 23-24, 2013

Distance Medley Relay
10:00.94	2013 Wesley A. Brown Invitational	January 26, 2013

2012 XC

8k
25:00.1	Ivy League Cross Country Championships	October 27, 2012

10k
31:11.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 9, 2012

2012 Outdoors

5000 Meters
14:47.16	Princeton Sam Howell Invitational	April 6- 7, 2012

800 Meters (Outdoors)
2014	1:56.86	Walt Disney World Track & Field Open (College/Una/Club) (Mar 21-22, 2014)

1500 Meters (Outdoors)
2015	3:59.88	Princeton Open (College) (May 1- 2, 2015)
2014	3:54.01	Princeton Elite Meet (college) (May 2- 3, 2014)

3000 Meters (Outdoors)
2015	8:28.63	Princeton Quad Meet (Apr 11, 2015)

5000 Meters (Outdoors)
2015	14:38.47	Ivy League Outdoor Track & Field Championships (May 9-10, 2015)
2014	14:21.48	Stanford Invitational (Apr 4- 5, 2014)
2013	14:14.55	Ivy League Outdoor Track & Field Championships (May 4- 5, 2013)
2012	14:47.16	Princeton Sam Howell Invitational (Apr 6- 7, 2012)

10,000 Meters (Outdoors)
2015	29:17.54	NCAA Division I Outdoor Track & Field Championships (Jun 10-13, 2015)
2014	30:37.40	Ivy League Outdoor Track & Field Championships (May 10-11, 2014)

800 Meters (Indoors)
2015	1:56.55	Sykes & Sabock Challenge Cup (Feb 6- 7, 2015)

Mile (Indoors)
2015	4:14.63	Sykes & Sabock Challenge Cup (Feb 6- 7, 2015)
2014	4:13.11	Navy vs. Princeton Dual Track and Field Meet (Jan 5, 2014)

3000 Meters (Indoors)
2015	8:25.67	HYP Tri Meet (Feb 14, 2015)
2014	8:07.99	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	8:12.16	H-Y-P (Feb 9, 2013)

5000 Meters (Indoors)
2013	15:04.92	Ivy League Indoor Track & Field Championships (Feb 23-24, 2013)

8k (XC)
2014	24:27.8	Ivy League Heptagonal Cross Country Championships Nov 1, 2014
2013	24:02.4	Ivy League Cross Country Championships Nov 2, 2013
2012	25:00.1	Ivy League Cross Country Championships Oct 27, 2012

10k (XC)
2014	30:24.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
2013	30:10.2	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
2012	31:11.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

5 Mile (XC)
2014	23:38.7	Notre Dame Cross Country Invitational Oct 3, 2014
2013	24:54.8	Notre Dame Cross Country Invitational Oct 4, 2013