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ALEX DILTZ (SR-4)
LOCK HAVEN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:41.16
1500
4:16.52
MILE
4:31.41
3000
8:41.38
5000
15:05.10
10,000
32:23.69
5K (XC)
26:27.2
6K (XC)
19:06.6
8K (XC)
24:58.3
10K (XC)
31:12.9
5 MILE (XC)
25:47.4
5K (XC)
26:27.2
6K (XC)
19:06.6
8K (XC)
24:58.3
10K (XC)
31:12.9
5 MILE (XC)
25:47.4
1000
2:41.16
MILE
4:31.41
3000
8:41.38
5000
15:12.84
1500
4:16.52
3000
8:55.03
5000
15:05.10
10,000
32:23.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
31:59.3
152nd
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
10k
31:31.8
17th
PSAC Championship
Oct 24, 2015
5M
25:47.4
10th
Lehigh Paul Short Run
Oct 2, 2015
8k
24:58.3
54th
Division II/III Challenge
Sep 19, 2015
5k
26:27.2
6th
Spiked Shoe
Sep 11, 2015
8.4k
28:12.8
44th
Dolan Duals
Sep 4, 2015
6k
19:28.1
21st
PSAC Outdoor Track and Field Championships
Apr 30-May 2, 2015
5000
15:56.84
15th (F)
Bucknell Team Challenge
Apr 18, 2015
1500
4:16.52
16th (F)
3000
9:34.35
9th (F)
Bison Outdoor Classic
Apr 11, 2015
5000
15:05.10
23rd (F)
2015 Colonial Relays
Apr 2- 4, 2015
10,000
DNF
2015 Fred Hardy Invitational
Mar 27-28, 2015
5000
15:26.00
10th (F)
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
3000
8:41.38
8th (F)
5000
15:12.84
9th (F)
GVSU Big Meet Invite (Friday)
Feb 13, 2015
5000
15:27.59
88th (F)
Youngstown St. National Invite
Feb 6- 7, 2015
3000
8:44.07
9th (F)
17th Annual Bison Open & Multi
Jan 30, 2015
1000
2:41.16
10th (F)
Mile
4:31.41
28th (F)
YSU Indoor Invite
Jan 23, 2015
5000
15:38.93
19th (F)
2015 Al Hall Freedom Games
Jan 17, 2015
Mile
4:39.61
18th (F)
4x800
8:37.49
3rd (F)
DMR
11:12.11
6th (F)
NCAA Division II National Championships
Dec 6, 2014
10k
32:51.3
144th
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
6.2M
32:54.4
11th
PSAC XC Championships
Nov 8, 2014
8k
25:21.1
18th
LHU Go-Fast River Run
Oct 25, 2014
8k
25:51.8
11th
Lehigh Paul Short Run
Oct 4, 2014
8k
25:23.7
118th
Division II/III XC Challenge
Sep 13, 2014
8k
26:11.0
7th
Dolan Duals
Sep 5, 2014
6k
19:06.6
15th
Maroon and Gold Invite
Apr 26, 2014
5000
15:38.51
5th (F)
Team Challenge
Apr 19, 2014
3000
8:55.03
5th (F)
Bison Outdoor Classic
Apr 12-13, 2014
10,000
DNF
32nd Millersville Metrics
Apr 5, 2014
5000
15:46.24
3rd (F)
GVSU Big Meet Invite
Feb 14-15, 2014
5000
16:28.05
118th (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
3000
9:10.73
14th (F)
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
3000
9:04.17
25th (F)
YSU Indoor Invitational
Jan 24, 2014
5000
15:24.00
19th (F)
Penn State Indoor Relays
Jan 11, 2014
3000
9:09.10
21st (F)
4x1
18:46.74
4th (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
32:06.5
91st
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
10k
31:12.9
11th
PSAC XC Championships
Oct 26, 2013
8k
26:17.2
21st
Gettysburg College Cross Country Invitational
Oct 19, 2013
8k
26:26.4
7th
Lehigh's Paul Short Run
Oct 5, 2013
8k
28:47.5
317th
Dolan Duals
Sep 6, 2013
6k
19:18.7
22nd
PSAC Outdoor Track & Field Championships
May 9-11, 2013
10,000
33:52.14
21st (F)
Millersville Metrics
Apr 6, 2013
10,000
32:45.10
2nd (F)
Lock Haven XC Qualifier
Sep 22, 2012
8k
27:25.4
46th
Division II Challenge
Sep 15, 2012
8k
28:21.8
42nd
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
10,000
32:23.69
9th (F)
Bucknell Team Challenge 2012
Apr 21, 2012
3000
8:58.98
7th (F)
Bison Outdoor Classic 2012
Apr 14-15, 2012
5000
15:36.64
99th (F)
Richmond Fred Hardy Invitational
Mar 30-31, 2012
10,000
32:42.67
7th (F)
Elliston Earlybird Open/Multi
Mar 24-25, 2012
5000
15:52.62
4th (F)
QUICK LINKS:
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10k
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6.2 Mile
Choose an Event
1000
1500
Mile
3000
5000
10,000
4x800
DMR
4x1
5k
6k
8k
8.4k
10k
5 Mile
6.2 Mile
1000 Meters (Indoor)
Top↑
2:41.16
17th Annual Bison Open & Multi
Jan 30, 2015
1500 Meters (Outdoor)
Top↑
4:16.52
Bucknell Team Challenge
Apr 18, 2015
Mile (Indoor)
Top↑
4:31.41
17th Annual Bison Open & Multi
Jan 30, 2015
4:39.61
2015 Al Hall Freedom Games
Jan 17, 2015
3000 Meters (Outdoor)
Top↑
9:34.35
Bucknell Team Challenge
Apr 18, 2015
8:55.03
Team Challenge
Apr 19, 2014
8:58.98
Bucknell Team Challenge 2012
Apr 21, 2012
3000 Meters (Indoor)
Top↑
8:41.38
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
8:44.07
Youngstown St. National Invite
Feb 6- 7, 2015
9:10.73
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
9:04.17
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
9:09.10
Penn State Indoor Relays
Jan 11, 2014
5000 Meters (Outdoor)
Top↑
15:56.84
PSAC Outdoor Track and Field Championships
Apr 30-May 2, 2015
15:05.10
Bison Outdoor Classic
Apr 11, 2015
15:26.00
2015 Fred Hardy Invitational
Mar 27-28, 2015
15:38.51
Maroon and Gold Invite
Apr 26, 2014
15:46.24
32nd Millersville Metrics
Apr 5, 2014
15:36.64
Bison Outdoor Classic 2012
Apr 14-15, 2012
15:52.62
Elliston Earlybird Open/Multi
Mar 24-25, 2012
5000 Meters (Indoor)
Top↑
15:12.84
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
15:27.59
GVSU Big Meet Invite (Friday)
Feb 13, 2015
15:38.93
YSU Indoor Invite
Jan 23, 2015
16:28.05
GVSU Big Meet Invite
Feb 14-15, 2014
15:24.00
YSU Indoor Invitational
Jan 24, 2014
10,000 Meters (Outdoor)
Top↑
DNF
2015 Colonial Relays
Apr 2- 4, 2015
DNF
Bison Outdoor Classic
Apr 12-13, 2014
33:52.14
PSAC Outdoor Track & Field Championships
May 9-11, 2013
32:45.10
Millersville Metrics
Apr 6, 2013
32:23.69
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
32:42.67
Richmond Fred Hardy Invitational
Mar 30-31, 2012
4 x 800 Relay (Indoor)
Top↑
8:37.49
2015 Al Hall Freedom Games
Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
11:12.11
2015 Al Hall Freedom Games
Jan 17, 2015
4 x 1 Relay (Indoor)
Top↑
18:46.74
Penn State Indoor Relays
Jan 11, 2014
5k
Top↑
26:27.2
Division II/III Challenge
Sep 19, 2015
6k
Top↑
19:28.1
Dolan Duals
Sep 4, 2015
19:06.6
Dolan Duals
Sep 5, 2014
19:18.7
Dolan Duals
Sep 6, 2013
8k
Top↑
24:58.3
Lehigh Paul Short Run
Oct 2, 2015
25:21.1
PSAC XC Championships
Nov 8, 2014
25:51.8
LHU Go-Fast River Run
Oct 25, 2014
25:23.7
Lehigh Paul Short Run
Oct 4, 2014
26:11.0
Division II/III XC Challenge
Sep 13, 2014
26:17.2
PSAC XC Championships
Oct 26, 2013
26:26.4
Gettysburg College Cross Country Invitational
Oct 19, 2013
28:47.5
Lehigh's Paul Short Run
Oct 5, 2013
27:25.4
Lock Haven XC Qualifier
Sep 22, 2012
28:21.8
Division II Challenge
Sep 15, 2012
8.4k
Top↑
28:12.8
Spiked Shoe
Sep 11, 2015
10k
Top↑
31:59.3
NCAA Division II Cross Country Championships
Nov 21, 2015
31:31.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
32:51.3
NCAA Division II National Championships
Dec 6, 2014
32:06.5
NCAA Division II Cross Country Championships
Nov 23, 2013
31:12.9
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
5 Mile
Top↑
25:47.4
PSAC Championship
Oct 24, 2015
6.2 Mile
Top↑
32:54.4
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
2015 XC
5k
26:27.2
Division II/III Challenge
September 19, 2015
6k
19:28.1
Dolan Duals
September 4, 2015
8k
24:58.3
Lehigh Paul Short Run
October 2, 2015
8.4k
28:12.8
Spiked Shoe
September 11, 2015
10k
31:59.3
NCAA Division II Cross Country Championships
November 21, 2015
31:31.8
NCAA Division II Atlantic Region Cross Country Championships
November 7, 2015
5 Mile
25:47.4
PSAC Championship
October 24, 2015
2015 Outdoors
1500 Meters
4:16.52
Bucknell Team Challenge
April 18, 2015
3000 Meters
9:34.35
Bucknell Team Challenge
April 18, 2015
5000 Meters
15:56.84
PSAC Outdoor Track and Field Championships
April 30-May 2, 2015
15:05.10
Bison Outdoor Classic
April 11, 2015
15:26.00
2015 Fred Hardy Invitational
March 27-28, 2015
10,000 Meters
DNF
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
1000 Meters
2:41.16
17th Annual Bison Open & Multi
January 30, 2015
Mile
4:31.41
17th Annual Bison Open & Multi
January 30, 2015
4:39.61
2015 Al Hall Freedom Games
January 17, 2015
3000 Meters
8:41.38
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
8:44.07
Youngstown St. National Invite
February 6- 7, 2015
5000 Meters
15:12.84
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
15:27.59
GVSU Big Meet Invite (Friday)
February 13, 2015
15:38.93
YSU Indoor Invite
January 23, 2015
4 x 800 Relay
8:37.49
2015 Al Hall Freedom Games
January 17, 2015
Distance Medley Relay
11:12.11
2015 Al Hall Freedom Games
January 17, 2015
2014 XC
6k
19:06.6
Dolan Duals
September 5, 2014
8k
25:21.1
PSAC XC Championships
November 8, 2014
25:51.8
LHU Go-Fast River Run
October 25, 2014
25:23.7
Lehigh Paul Short Run
October 4, 2014
26:11.0
Division II/III XC Challenge
September 13, 2014
10k
32:51.3
NCAA Division II National Championships
December 6, 2014
6.2 Mile
32:54.4
NCAA Division II Atlantic Region Cross Country Championships
November 22, 2014
2014 Outdoors
3000 Meters
8:55.03
Team Challenge
April 19, 2014
5000 Meters
15:38.51
Maroon and Gold Invite
April 26, 2014
15:46.24
32nd Millersville Metrics
April 5, 2014
10,000 Meters
DNF
Bison Outdoor Classic
April 12-13, 2014
2014 Indoors
3000 Meters
9:10.73
NCAA D-2 Indoor T&F Team Challenge at SPIRE
February 7- 8, 2014
9:04.17
16th Annual Bison Open & Multi
January 31-February 1, 2014
9:09.10
Penn State Indoor Relays
January 11, 2014
5000 Meters
16:28.05
GVSU Big Meet Invite
February 14-15, 2014
15:24.00
YSU Indoor Invitational
January 24, 2014
4 x 1 Relay
18:46.74
Penn State Indoor Relays
January 11, 2014
2013 XC
6k
19:18.7
Dolan Duals
September 6, 2013
8k
26:17.2
PSAC XC Championships
October 26, 2013
26:26.4
Gettysburg College Cross Country Invitational
October 19, 2013
28:47.5
Lehigh's Paul Short Run
October 5, 2013
10k
32:06.5
NCAA Division II Cross Country Championships
November 23, 2013
31:12.9
NCAA Division II Atlantic Region Cross Country Championships
November 9, 2013
2013 Outdoors
10,000 Meters
33:52.14
PSAC Outdoor Track & Field Championships
May 9-11, 2013
32:45.10
Millersville Metrics
April 6, 2013
2012 XC
8k
27:25.4
Lock Haven XC Qualifier
September 22, 2012
28:21.8
Division II Challenge
September 15, 2012
2012 Outdoors
3000 Meters
8:58.98
Bucknell Team Challenge 2012
April 21, 2012
5000 Meters
15:36.64
Bison Outdoor Classic 2012
April 14-15, 2012
15:52.62
Elliston Earlybird Open/Multi
March 24-25, 2012
10,000 Meters
32:23.69
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
32:42.67
Richmond Fred Hardy Invitational
March 30-31, 2012
5k (XC)
2015
26:27.2
Division II/III Challenge
Sep 19, 2015
6k (XC)
2015
19:28.1
Dolan Duals
Sep 4, 2015
2014
19:06.6
Dolan Duals
Sep 5, 2014
2013
19:18.7
Dolan Duals
Sep 6, 2013
8k (XC)
2015
24:58.3
Lehigh Paul Short Run
Oct 2, 2015
2014
25:21.1
PSAC XC Championships
Nov 8, 2014
2013
26:17.2
PSAC XC Championships
Oct 26, 2013
2012
27:25.4
Lock Haven XC Qualifier
Sep 22, 2012
8.4k (XC)
2015
28:12.8
Spiked Shoe
Sep 11, 2015
10k (XC)
2015
31:31.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
2014
32:51.3
NCAA Division II National Championships
Dec 6, 2014
2013
31:12.9
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
5 Mile (XC)
2015
25:47.4
PSAC Championship
Oct 24, 2015
6.2 Mile (XC)
2014
32:54.4
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
1500 Meters (Outdoors)
2015
4:16.52
Bucknell Team Challenge
(Apr 18, 2015)
3000 Meters (Outdoors)
2015
9:34.35
Bucknell Team Challenge
(Apr 18, 2015)
2014
8:55.03
Team Challenge
(Apr 19, 2014)
2012
8:58.98
Bucknell Team Challenge 2012
(Apr 21, 2012)
5000 Meters (Outdoors)
2015
15:05.10
Bison Outdoor Classic
(Apr 11, 2015)
2014
15:38.51
Maroon and Gold Invite
(Apr 26, 2014)
2012
15:36.64
Bison Outdoor Classic 2012
(Apr 14-15, 2012)
10,000 Meters (Outdoors)
2013
32:45.10
Millersville Metrics
(Apr 6, 2013)
2012
32:23.69
PSAC Outdoor Track & Field Championship
(May 3- 5, 2012)
1000 Meters (Indoors)
2015
2:41.16
17th Annual Bison Open & Multi
(Jan 30, 2015)
Mile (Indoors)
2015
4:31.41
17th Annual Bison Open & Multi
(Jan 30, 2015)
3000 Meters (Indoors)
2015
8:41.38
PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2015)
2014
9:04.17
16th Annual Bison Open & Multi
(Jan 31-Feb 1, 2014)
5000 Meters (Indoors)
2015
15:12.84
PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2015)
2014
15:24.00
YSU Indoor Invitational
(Jan 24, 2014)
4 x 1 Relay (Indoors)
2014
18:46.74
Penn State Indoor Relays
(Jan 11, 2014)