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GREG SANDERS (SR-4)
CINCINNATI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:07.46
MILE
4:24.06
3000
8:40.12
5000
14:54.47
10,000
31:30.47
5K (XC)
15:44.3
6K (XC)
19:11.8
8K (XC)
24:41.7
10K (XC)
31:50.0
5K (XC)
15:44.3
6K (XC)
19:11.8
8K (XC)
24:41.7
10K (XC)
31:50.0
MILE
4:24.06
3000
8:40.12
5000
15:14.85
1500
4:07.46
5000
14:54.47
10,000
31:30.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The American Outdoor Track & Field Championships
May 12-15, 2016
5000
15:07.16
15th (F)
10,000
32:02.76
8th (F)
RedHawk Invitational
Apr 30, 2016
5000
14:54.47
5th (F)
Lenny Lyles-Clark Wood Invitational
Apr 21-23, 2016
1500
4:12.24
24th (F)
Oliver Nikoloff Invite Day 2 (Invited Teams)
Apr 2, 2016
10,000
31:30.47
3rd (F)
The American Indoor Track & Field Championships
Feb 28-29, 2016
3000
8:45.49
18th (F)
5000
15:14.85
10th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 12-13, 2016
5000
15:15.23
16th (F)
Meyo Invitational 2016
Feb 5- 6, 2016
3000
8:43.16
58th (F)
2016 Gladstein Invitational
Jan 22-23, 2016
3000
8:40.12
13th (F)
2016 Kentucky Invitational
Jan 15-16, 2016
Mile
4:24.06
18th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
10k
32:58.4
105th
American Athletic Conference Championship 2015
Oct 31, 2015
8k
24:56.0
27th
DI Pre-Nationals
Oct 17, 2015
8k
25:21.1
37th
All Ohio XC Championships
Oct 2, 2015
8k
25:58.3
89th
Virginia Tech Alumni Invitational
Sep 18, 2015
8k
26:34.7
48th
Queen City Invite
Sep 5, 2015
6k
19:11.8
23rd
The American Indoor Track & Field Championships
Feb 27-28, 2015
5000
15:19.82
12th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
5000
15:29.43
24th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
10k
31:50.0
76th
American Athletic Conference Cross Country Championships
Oct 31, 2014
8k
25:55.0
17th
ISU Pre-National Invitational
Oct 18, 2014
8k
26:07.2
59th
Greater Louisville Classic
Oct 4, 2014
8k
25:49.0
110th
Friendship Invitational
Sep 20, 2014
8k
26:07.6
9th
Queen City Invitational
Sep 5, 2014
5k
21:10.3
223rd
The American Outdoor Track & Field Championships
May 2- 4, 2014
10,000
33:07.62
10th (F)
All-Ohio Track & Field Champs
Apr 12, 2014
5000
15:42.86
12th (F)
USF Collegiate
Apr 3, 2014
1500
4:08.34
4th (F)
5000
16:43.26
3rd (F)
Alabama Relays
Mar 20-22, 2014
5000
15:41.19
33rd (F)
The American Indoor Track & Field Championships
Feb 28-Mar 1, 2014
5000
15:56.14
15th (F)
Hoosier Hills
Feb 14-15, 2014
3000
8:51.98
25th (F)
Indiana University Relays
Jan 31-Feb 1, 2014
5000
15:27.84
21st (F)
Rod McCravy Memorial Track & Field Meet
Jan 24-25, 2014
3000
8:47.46
35th (F)
Akron Opener
Jan 10, 2014
3000
8:53.83
3rd (F)
Hoosier Open
Dec 13-14, 2013
3000
8:56.32
16th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
10k
33:35.0
136th
AAC Cross Country Championships
Nov 2, 2013
8k
24:41.7
24th
Pre-National Invitational
Oct 19, 2013
8k
26:07.9
312th
All-Ohio Cross Country Invitational
Oct 4, 2013
8k
26:57.9
28th
Queen City Invitational
Sep 6, 2013
5k
15:44.3
24th
Louisville Twilight
May 10, 2013
1500
4:07.46
19th (F)
4x400
3:48.88
4th (F)
Miami Redhawk Invitational
Apr 27, 2013
5000
15:45.15
7th (F)
Jesse Owens Classic
Apr 19-20, 2013
5000
15:23.13
30th (F)
All Ohio Championships
Apr 12-13, 2013
10,000
33:05.57
7th (F)
University of Cincinnati Oliver Nickoloff Invitational
Mar 30, 2013
10,000
32:46.79
15th (F)
John Mitchell Alabama Relays
Mar 22-23, 2013
5000
15:30.07
19th (F)
University of Cincinnati Early Bird Relays
Mar 16, 2013
5000
15:27.55
14th (F)
UC Miami Dual
Mar 1, 2013
3000
9:07.39
11th (F)
Miami University Redhawk Invitational
Apr 28, 2012
5000
15:30.21
3rd (F)
All Ohio Championships 2012
Apr 20-21, 2012
10,000
32:40.26
7th (F)
Jesse Owens Track Classic
Apr 13-14, 2012
5000
14:57.49
43rd (F)
University of Cincinnati Oliver Nickoloff
Mar 30-31, 2012
10,000
32:26.96
8th (F)
2012 Alabama Relays
Mar 24, 2012
5000
15:29.26
14th (F)
University of Cincinnati Early Bird
Mar 17, 2012
5000
15:40.57
9th (F)
Ohio State Tune Up
Feb 17, 2012
3000
8:59.11
18th (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
4x400
5k
6k
8k
10k
1500 Meters (Outdoor)
Top↑
4:12.24
Lenny Lyles-Clark Wood Invitational
Apr 21-23, 2016
4:08.34
USF Collegiate
Apr 3, 2014
4:07.46
Louisville Twilight
May 10, 2013
Mile (Indoor)
Top↑
4:24.06
2016 Kentucky Invitational
Jan 15-16, 2016
3000 Meters (Indoor)
Top↑
8:45.49
The American Indoor Track & Field Championships
Feb 28-29, 2016
8:43.16
Meyo Invitational 2016
Feb 5- 6, 2016
8:40.12
2016 Gladstein Invitational
Jan 22-23, 2016
8:51.98
Hoosier Hills
Feb 14-15, 2014
8:47.46
Rod McCravy Memorial Track & Field Meet
Jan 24-25, 2014
8:53.83
Akron Opener
Jan 10, 2014
8:56.32
Hoosier Open
Dec 13-14, 2013
9:07.39
UC Miami Dual
Mar 1, 2013
8:59.11
Ohio State Tune Up
Feb 17, 2012
5000 Meters (Outdoor)
Top↑
15:07.16
The American Outdoor Track & Field Championships
May 12-15, 2016
14:54.47
RedHawk Invitational
Apr 30, 2016
15:42.86
All-Ohio Track & Field Champs
Apr 12, 2014
16:43.26
USF Collegiate
Apr 3, 2014
15:41.19
Alabama Relays
Mar 20-22, 2014
15:45.15
Miami Redhawk Invitational
Apr 27, 2013
15:23.13
Jesse Owens Classic
Apr 19-20, 2013
15:30.07
John Mitchell Alabama Relays
Mar 22-23, 2013
15:27.55
University of Cincinnati Early Bird Relays
Mar 16, 2013
15:30.21
Miami University Redhawk Invitational
Apr 28, 2012
14:57.49
Jesse Owens Track Classic
Apr 13-14, 2012
15:29.26
2012 Alabama Relays
Mar 24, 2012
15:40.57
University of Cincinnati Early Bird
Mar 17, 2012
5000 Meters (Indoor)
Top↑
15:14.85
The American Indoor Track & Field Championships
Feb 28-29, 2016
15:15.23
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 12-13, 2016
15:19.82
The American Indoor Track & Field Championships
Feb 27-28, 2015
15:29.43
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
15:56.14
The American Indoor Track & Field Championships
Feb 28-Mar 1, 2014
15:27.84
Indiana University Relays
Jan 31-Feb 1, 2014
10,000 Meters (Outdoor)
Top↑
32:02.76
The American Outdoor Track & Field Championships
May 12-15, 2016
31:30.47
Oliver Nikoloff Invite Day 2 (Invited Teams)
Apr 2, 2016
33:07.62
The American Outdoor Track & Field Championships
May 2- 4, 2014
33:05.57
All Ohio Championships
Apr 12-13, 2013
32:46.79
University of Cincinnati Oliver Nickoloff Invitational
Mar 30, 2013
32:40.26
All Ohio Championships 2012
Apr 20-21, 2012
32:26.96
University of Cincinnati Oliver Nickoloff
Mar 30-31, 2012
4 x 400 Relay (Outdoor)
Top↑
3:48.88
Louisville Twilight
May 10, 2013
5k
Top↑
21:10.3
Queen City Invitational
Sep 5, 2014
15:44.3
Queen City Invitational
Sep 6, 2013
6k
Top↑
19:11.8
Queen City Invite
Sep 5, 2015
8k
Top↑
24:56.0
American Athletic Conference Championship 2015
Oct 31, 2015
25:21.1
DI Pre-Nationals
Oct 17, 2015
25:58.3
All Ohio XC Championships
Oct 2, 2015
26:34.7
Virginia Tech Alumni Invitational
Sep 18, 2015
25:55.0
American Athletic Conference Cross Country Championships
Oct 31, 2014
26:07.2
ISU Pre-National Invitational
Oct 18, 2014
25:49.0
Greater Louisville Classic
Oct 4, 2014
26:07.6
Friendship Invitational
Sep 20, 2014
24:41.7
AAC Cross Country Championships
Nov 2, 2013
26:07.9
Pre-National Invitational
Oct 19, 2013
26:57.9
All-Ohio Cross Country Invitational
Oct 4, 2013
10k
Top↑
32:58.4
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
31:50.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
33:35.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
2016 Outdoors
1500 Meters
4:12.24
Lenny Lyles-Clark Wood Invitational
April 21-23, 2016
5000 Meters
15:07.16
The American Outdoor Track & Field Championships
May 12-15, 2016
14:54.47
RedHawk Invitational
April 30, 2016
10,000 Meters
32:02.76
The American Outdoor Track & Field Championships
May 12-15, 2016
31:30.47
Oliver Nikoloff Invite Day 2 (Invited Teams)
April 2, 2016
2016 Indoors
Mile
4:24.06
2016 Kentucky Invitational
January 15-16, 2016
3000 Meters
8:45.49
The American Indoor Track & Field Championships
February 28-29, 2016
8:43.16
Meyo Invitational 2016
February 5- 6, 2016
8:40.12
2016 Gladstein Invitational
January 22-23, 2016
5000 Meters
15:14.85
The American Indoor Track & Field Championships
February 28-29, 2016
15:15.23
SPIRE NCAA D-1 Indoor T&F Invitational
February 12-13, 2016
2015 XC
6k
19:11.8
Queen City Invite
September 5, 2015
8k
24:56.0
American Athletic Conference Championship 2015
October 31, 2015
25:21.1
DI Pre-Nationals
October 17, 2015
25:58.3
All Ohio XC Championships
October 2, 2015
26:34.7
Virginia Tech Alumni Invitational
September 18, 2015
10k
32:58.4
NCAA Division I Great Lakes Region Cross Country Championships
November 13, 2015
2015 Indoors
5000 Meters
15:19.82
The American Indoor Track & Field Championships
February 27-28, 2015
15:29.43
SPIRE NCAA D-1 Indoor T&F Invitational
February 13-14, 2015
2014 XC
5k
21:10.3
Queen City Invitational
September 5, 2014
8k
25:55.0
American Athletic Conference Cross Country Championships
October 31, 2014
26:07.2
ISU Pre-National Invitational
October 18, 2014
25:49.0
Greater Louisville Classic
October 4, 2014
26:07.6
Friendship Invitational
September 20, 2014
10k
31:50.0
NCAA Division I Great Lakes Region Cross Country Championships
November 14, 2014
2014 Outdoors
1500 Meters
4:08.34
USF Collegiate
April 3, 2014
5000 Meters
15:42.86
All-Ohio Track & Field Champs
April 12, 2014
16:43.26
USF Collegiate
April 3, 2014
15:41.19
Alabama Relays
March 20-22, 2014
10,000 Meters
33:07.62
The American Outdoor Track & Field Championships
May 2- 4, 2014
2014 Indoors
3000 Meters
8:51.98
Hoosier Hills
February 14-15, 2014
8:47.46
Rod McCravy Memorial Track & Field Meet
January 24-25, 2014
8:53.83
Akron Opener
January 10, 2014
5000 Meters
15:56.14
The American Indoor Track & Field Championships
February 28-March 1, 2014
15:27.84
Indiana University Relays
January 31-February 1, 2014
2013 Indoors
3000 Meters
8:56.32
Hoosier Open
December 13-14, 2013
9:07.39
UC Miami Dual
March 1, 2013
2013 XC
5k
15:44.3
Queen City Invitational
September 6, 2013
8k
24:41.7
AAC Cross Country Championships
November 2, 2013
26:07.9
Pre-National Invitational
October 19, 2013
26:57.9
All-Ohio Cross Country Invitational
October 4, 2013
10k
33:35.0
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2013
2013 Outdoors
1500 Meters
4:07.46
Louisville Twilight
May 10, 2013
5000 Meters
15:45.15
Miami Redhawk Invitational
April 27, 2013
15:23.13
Jesse Owens Classic
April 19-20, 2013
15:30.07
John Mitchell Alabama Relays
March 22-23, 2013
15:27.55
University of Cincinnati Early Bird Relays
March 16, 2013
10,000 Meters
33:05.57
All Ohio Championships
April 12-13, 2013
32:46.79
University of Cincinnati Oliver Nickoloff Invitational
March 30, 2013
4 x 400 Relay
3:48.88
Louisville Twilight
May 10, 2013
2012 Outdoors
5000 Meters
15:30.21
Miami University Redhawk Invitational
April 28, 2012
14:57.49
Jesse Owens Track Classic
April 13-14, 2012
15:29.26
2012 Alabama Relays
March 24, 2012
15:40.57
University of Cincinnati Early Bird
March 17, 2012
10,000 Meters
32:40.26
All Ohio Championships 2012
April 20-21, 2012
32:26.96
University of Cincinnati Oliver Nickoloff
March 30-31, 2012
2012 Indoors
3000 Meters
8:59.11
Ohio State Tune Up
February 17, 2012
1500 Meters (Outdoors)
2016
4:12.24
Lenny Lyles-Clark Wood Invitational
(Apr 21-23, 2016)
2014
4:08.34
USF Collegiate
(Apr 3, 2014)
2013
4:07.46
Louisville Twilight
(May 10, 2013)
5000 Meters (Outdoors)
2016
14:54.47
RedHawk Invitational
(Apr 30, 2016)
2014
15:41.19
Alabama Relays
(Mar 20-22, 2014)
2013
15:23.13
Jesse Owens Classic
(Apr 19-20, 2013)
2012
14:57.49
Jesse Owens Track Classic
(Apr 13-14, 2012)
10,000 Meters (Outdoors)
2016
31:30.47
Oliver Nikoloff Invite Day 2 (Invited Teams)
(Apr 2, 2016)
2014
33:07.62
The American Outdoor Track & Field Championships
(May 2- 4, 2014)
2013
32:46.79
University of Cincinnati Oliver Nickoloff Invitational
(Mar 30, 2013)
2012
32:26.96
University of Cincinnati Oliver Nickoloff
(Mar 30-31, 2012)
Mile (Indoors)
2016
4:24.06
2016 Kentucky Invitational
(Jan 15-16, 2016)
3000 Meters (Indoors)
2016
8:40.12
2016 Gladstein Invitational
(Jan 22-23, 2016)
2014
8:47.46
Rod McCravy Memorial Track & Field Meet
(Jan 24-25, 2014)
2013
8:56.32
Hoosier Open
(Dec 13-14, 2013)
2012
8:59.11
Ohio State Tune Up
(Feb 17, 2012)
5000 Meters (Indoors)
2016
15:14.85
The American Indoor Track & Field Championships
(Feb 28-29, 2016)
2015
15:19.82
The American Indoor Track & Field Championships
(Feb 27-28, 2015)
2014
15:27.84
Indiana University Relays
(Jan 31-Feb 1, 2014)
5k (XC)
2014
21:10.3
Queen City Invitational
Sep 5, 2014
2013
15:44.3
Queen City Invitational
Sep 6, 2013
6k (XC)
2015
19:11.8
Queen City Invite
Sep 5, 2015
8k (XC)
2015
24:56.0
American Athletic Conference Championship 2015
Oct 31, 2015
2014
25:49.0
Greater Louisville Classic
Oct 4, 2014
2013
24:41.7
AAC Cross Country Championships
Nov 2, 2013
10k (XC)
2015
32:58.4
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
2014
31:50.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
2013
33:35.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013