TOMMY LAPPAS (JR-3)

MARIST

College Bests

MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
Vassar Late Season Invite    Nov 8, 2013
6k 20:23.0 13th
MAAC Cross Country Championships    Nov 1, 2013
8k 28:14.8 81st
Princeton XC Invitational    Oct 19, 2013
8k 26:37.3 44th
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:48.1 319th
2013 Yale Springtime Invitational    Apr 28, 2013
5000 16:38.69 26th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
3000S 10:26.90 10th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 16:29.26 23rd (F)
4x400 3:44.41 23rd (F)
CCSU Mini Meet    Oct 19, 2012
5k 16:47.0 59th
Princeton Cross Country Invitational    Oct 13, 2012
8k 27:04.4 43rd
Matthew Vassar Open    May 4, 2012
5000 16:24.52 11th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
5000 16:25.18 24th (F)
Stony Brook Invitational    Apr 4, 2012
10,000 35:14.51 5th (F)
Monmouth Season Opener    Mar 23-24, 2012
10,000 34:20.83 13th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:37.73 204th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 9:39.03 74th (F)
Mile (Indoor)
Top↑
2012 Boston University Valentine Invitational Feb 10-11, 2012
3000 Meters (Indoor)
Top↑
2012 Boston University Terrier Classic Jan 27-28, 2012
5000 Meters (Outdoor)
Top↑
2013 Yale Springtime Invitational Apr 28, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Matthew Vassar Open May 4, 2012
2012 Yale Springtime Invitational Apr 29, 2012
10,000 Meters (Outdoor)
Top↑
Stony Brook Invitational Apr 4, 2012
Monmouth Season Opener Mar 23-24, 2012
3000 Steeplechase (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 12-13, 2013
4 x 400 Relay (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 29-30, 2013
5k
Top↑
CCSU Mini Meet Oct 19, 2012
6k
Top↑
Vassar Late Season Invite Nov 8, 2013
8k
Top↑
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Princeton Cross Country Invitational Oct 13, 2012

2013 XC

2013 Outdoors

5000 Meters
2013 Yale Springtime Invitational April 28, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
3000 Steeplechase
Metropolitan Outdoor Championships April 12-13, 2013
4 x 400 Relay
Richmond's Fred Hardy Invitational March 29-30, 2013

2012 XC

5k
CCSU Mini Meet October 19, 2012
8k
Princeton Cross Country Invitational October 13, 2012

2012 Outdoors

5000 Meters
Matthew Vassar Open May 4, 2012
2012 Yale Springtime Invitational April 29, 2012
10,000 Meters
Stony Brook Invitational April 4, 2012
Monmouth Season Opener March 23-24, 2012

2012 Indoors

5k (XC)
2012  
Oct 19, 2012
6k (XC)
2013  
Nov 8, 2013
8k (XC)
2013  
Oct 19, 2013
2012  
5000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2012  
(May 4, 2012)
10,000 Meters (Outdoors)
2012  
(Mar 23-24, 2012)
3000 Steeplechase (Outdoors)
2013  
(Apr 12-13, 2013)
Mile (Indoors)
2012  
3000 Meters (Indoors)
2012