Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
ZACH HENSEL (SR-4)
COASTAL CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:16.35
MILE
4:36.60
3000
8:59.38
5000
15:41.63
10,000
33:06.11
3000S
10:05.39
5K (XC)
16:19.2
8K (XC)
26:58.1
10K (XC)
33:23.9
5K (XC)
16:19.2
8K (XC)
26:58.1
10K (XC)
33:23.9
1500
4:16.35
MILE
4:36.60
3000
8:59.38
5000
15:41.63
10,000
33:06.11
3000S
10:05.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big South Outdoor Track & Field Championships
May 10-12, 2016
5000
17:07.29
17th (F)
3000S
10:05.65
8th (F)
Georgia Invitational
Apr 30, 2016
1500
4:16.35
20th (F)
Big South Triangular Meet
Apr 15, 2016
3000
9:44.07
6th (F)
3000S
10:05.39
3rd (F)
East Carolina University Bill Carson Invitational
Apr 8- 9, 2016
3000S
10:18.72
2nd (F)
High Point VertKlasse Meeting
Apr 1- 2, 2016
5000
16:17.46
42nd (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
Mile
4:38.69
2nd (F)
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
5000
16:10.14
19th (F)
Battle of the Beaches XI
Mar 5, 2016
3000
9:12.43
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
35:15.9
207th
Big South Cross Country Championship
Oct 31, 2015
8k
27:21.3
41st
Wake Forest CC Invitational
Oct 16, 2015
8k
27:58.6
120th
Royals XC Challenge
Oct 9, 2015
8k
27:50.6
47th
Panorama Farms Invitational
Sep 26, 2015
8k
28:26.8
115th
Coastal Carolina University Invitational
Sep 11, 2015
5k
16:52.3
9th
Carolina Challenge
Sep 5, 2015
5k
17:41.5
7th
Big South Championships
May 14-16, 2015
5000
16:58.70
16th (F)
3000S
10:22.17
10th (F)
Campbell University Invitational
Apr 18, 2015
3000S
10:18.02
5th (F)
Bill Carson Invitational
Apr 10-11, 2015
3000
9:19.05
15th (F)
Tiger Track Classic 2015
Apr 3- 4, 2015
3000S
10:29.68
4th (F)
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
3000
9:16.16
26th (F)
Battle of the Beaches
Mar 7, 2015
1500
4:16.65
2nd (F)
Big South Conference Cross Country Championships
Nov 1, 2014
8k
28:20.8
47th
Blue Ridge Open CC Meet
Oct 17, 2014
6.4k
23:09.1
71st
Greater Louisville Classic
Oct 4, 2014
8k
27:54.0
188th
Gardner-Webb XC Invitational
Sep 13, 2014
8k
29:18.6
43rd
Coastal Carolina Invitational
Aug 29, 2014
5k
17:05.0
15th
2014 Big South Outdoor Track and Field Championships
Apr 17-19, 2014
5000
15:48.03
17th (F)
10,000
33:06.11
16th (F)
Tiger Classic 2014
Apr 4- 5, 2014
5000
15:50.13
21st (F)
2014 Winthrop University Invitational
Mar 27-29, 2014
5000
15:41.63
2nd (F)
Shamrock Invitational 2014
Mar 20-22, 2014
3000
8:59.38
12th (F)
Coastal Carolina Invitational
Mar 14-15, 2014
5000
15:54.27
31st (F)
Palmetto Classic Track & Field Invitational 2014
Mar 7, 2014
Mile
4:36.60
6th (F)
Battle of the Beaches IX
Mar 2, 2014
3000
9:15.19
4th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
10k
33:23.9
196th
Big South Conference Championships
Nov 2, 2013
8k
28:17.6
46th
Blue Ridge Open CC Meet
Oct 18, 2013
8k
26:58.1
104th
Lehigh's Paul Short Run
Oct 5, 2013
8k
27:33.1
359th
VMI Invitational
Sep 21, 2013
8k
00:00.0
33rd
5k
00:00.0
33rd
5k
29:12.8
46th
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL
Sep 13, 2013
5k
16:19.2
9th
5k
16:19.2
9th
Carolina Challenge
Aug 30, 2013
5k
16:49.9
24th
QUICK LINKS:
1500
Mile
3000
5000
10,000
3000S
5k
6.4k
8k
10k
Choose an Event
1500
Mile
3000
5000
10,000
3000S
5k
6.4k
8k
10k
1500 Meters (Outdoor)
Top↑
4:16.35
Georgia Invitational
Apr 30, 2016
4:16.65
Battle of the Beaches
Mar 7, 2015
Mile (Outdoor)
Top↑
4:38.69
Alan Connie Shamrock Invitational
Mar 17-19, 2016
4:36.60
Palmetto Classic Track & Field Invitational 2014
Mar 7, 2014
3000 Meters (Outdoor)
Top↑
9:44.07
Big South Triangular Meet
Apr 15, 2016
9:12.43
Battle of the Beaches XI
Mar 5, 2016
9:19.05
Bill Carson Invitational
Apr 10-11, 2015
9:16.16
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
8:59.38
Shamrock Invitational 2014
Mar 20-22, 2014
9:15.19
Battle of the Beaches IX
Mar 2, 2014
5000 Meters (Outdoor)
Top↑
17:07.29
Big South Outdoor Track & Field Championships
May 10-12, 2016
16:17.46
High Point VertKlasse Meeting
Apr 1- 2, 2016
16:10.14
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
16:58.70
Big South Championships
May 14-16, 2015
15:48.03
2014 Big South Outdoor Track and Field Championships
Apr 17-19, 2014
15:50.13
Tiger Classic 2014
Apr 4- 5, 2014
15:41.63
2014 Winthrop University Invitational
Mar 27-29, 2014
15:54.27
Coastal Carolina Invitational
Mar 14-15, 2014
10,000 Meters (Outdoor)
Top↑
33:06.11
2014 Big South Outdoor Track and Field Championships
Apr 17-19, 2014
3000 Steeplechase (Outdoor)
Top↑
10:05.65
Big South Outdoor Track & Field Championships
May 10-12, 2016
10:05.39
Big South Triangular Meet
Apr 15, 2016
10:18.72
East Carolina University Bill Carson Invitational
Apr 8- 9, 2016
10:22.17
Big South Championships
May 14-16, 2015
10:18.02
Campbell University Invitational
Apr 18, 2015
10:29.68
Tiger Track Classic 2015
Apr 3- 4, 2015
5k
Top↑
16:52.3
Coastal Carolina University Invitational
Sep 11, 2015
17:41.5
Carolina Challenge
Sep 5, 2015
17:05.0
Coastal Carolina Invitational
Aug 29, 2014
29:12.8
VMI Invitational
Sep 21, 2013
00:00.0
VMI Invitational
Sep 21, 2013
16:19.2
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL
Sep 13, 2013
16:19.2
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL
Sep 13, 2013
16:49.9
Carolina Challenge
Aug 30, 2013
6.4k
Top↑
23:09.1
Blue Ridge Open CC Meet
Oct 17, 2014
8k
Top↑
27:21.3
Big South Cross Country Championship
Oct 31, 2015
27:58.6
Wake Forest CC Invitational
Oct 16, 2015
27:50.6
Royals XC Challenge
Oct 9, 2015
28:26.8
Panorama Farms Invitational
Sep 26, 2015
28:20.8
Big South Conference Cross Country Championships
Nov 1, 2014
27:54.0
Greater Louisville Classic
Oct 4, 2014
29:18.6
Gardner-Webb XC Invitational
Sep 13, 2014
28:17.6
Big South Conference Championships
Nov 2, 2013
26:58.1
Blue Ridge Open CC Meet
Oct 18, 2013
27:33.1
Lehigh's Paul Short Run
Oct 5, 2013
00:00.0
VMI Invitational
Sep 21, 2013
10k
Top↑
35:15.9
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
33:23.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
2016 Outdoors
1500 Meters
4:16.35
Georgia Invitational
April 30, 2016
Mile
4:38.69
Alan Connie Shamrock Invitational
March 17-19, 2016
3000 Meters
9:44.07
Big South Triangular Meet
April 15, 2016
9:12.43
Battle of the Beaches XI
March 5, 2016
5000 Meters
17:07.29
Big South Outdoor Track & Field Championships
May 10-12, 2016
16:17.46
High Point VertKlasse Meeting
April 1- 2, 2016
16:10.14
Coach O Coastal Carolina University Invitational
March 11-12, 2016
3000 Steeplechase
10:05.65
Big South Outdoor Track & Field Championships
May 10-12, 2016
10:05.39
Big South Triangular Meet
April 15, 2016
10:18.72
East Carolina University Bill Carson Invitational
April 8- 9, 2016
2015 XC
5k
16:52.3
Coastal Carolina University Invitational
September 11, 2015
17:41.5
Carolina Challenge
September 5, 2015
8k
27:21.3
Big South Cross Country Championship
October 31, 2015
27:58.6
Wake Forest CC Invitational
October 16, 2015
27:50.6
Royals XC Challenge
October 9, 2015
28:26.8
Panorama Farms Invitational
September 26, 2015
10k
35:15.9
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
2015 Outdoors
1500 Meters
4:16.65
Battle of the Beaches
March 7, 2015
3000 Meters
9:19.05
Bill Carson Invitational
April 10-11, 2015
9:16.16
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
5000 Meters
16:58.70
Big South Championships
May 14-16, 2015
3000 Steeplechase
10:22.17
Big South Championships
May 14-16, 2015
10:18.02
Campbell University Invitational
April 18, 2015
10:29.68
Tiger Track Classic 2015
April 3- 4, 2015
2014 XC
5k
17:05.0
Coastal Carolina Invitational
August 29, 2014
6.4k
23:09.1
Blue Ridge Open CC Meet
October 17, 2014
8k
28:20.8
Big South Conference Cross Country Championships
November 1, 2014
27:54.0
Greater Louisville Classic
October 4, 2014
29:18.6
Gardner-Webb XC Invitational
September 13, 2014
2014 Outdoors
Mile
4:36.60
Palmetto Classic Track & Field Invitational 2014
March 7, 2014
3000 Meters
8:59.38
Shamrock Invitational 2014
March 20-22, 2014
9:15.19
Battle of the Beaches IX
March 2, 2014
5000 Meters
15:48.03
2014 Big South Outdoor Track and Field Championships
April 17-19, 2014
15:50.13
Tiger Classic 2014
April 4- 5, 2014
15:41.63
2014 Winthrop University Invitational
March 27-29, 2014
15:54.27
Coastal Carolina Invitational
March 14-15, 2014
10,000 Meters
33:06.11
2014 Big South Outdoor Track and Field Championships
April 17-19, 2014
2013 XC
5k
29:12.8
VMI Invitational
September 21, 2013
00:00.0
VMI Invitational
September 21, 2013
16:19.2
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL
September 13, 2013
16:19.2
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL
September 13, 2013
16:49.9
Carolina Challenge
August 30, 2013
8k
28:17.6
Big South Conference Championships
November 2, 2013
26:58.1
Blue Ridge Open CC Meet
October 18, 2013
27:33.1
Lehigh's Paul Short Run
October 5, 2013
00:00.0
VMI Invitational
September 21, 2013
10k
33:23.9
NCAA Division I Southeast Region Cross Country Championships
November 15, 2013
1500 Meters (Outdoors)
2016
4:16.35
Georgia Invitational
(Apr 30, 2016)
2015
4:16.65
Battle of the Beaches
(Mar 7, 2015)
Mile (Outdoors)
2016
4:38.69
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
2014
4:36.60
Palmetto Classic Track & Field Invitational 2014
(Mar 7, 2014)
3000 Meters (Outdoors)
2016
9:12.43
Battle of the Beaches XI
(Mar 5, 2016)
2015
9:16.16
XIX Alan Connie Shamrock Invitational
(Mar 19-21, 2015)
2014
8:59.38
Shamrock Invitational 2014
(Mar 20-22, 2014)
5000 Meters (Outdoors)
2016
16:10.14
Coach O Coastal Carolina University Invitational
(Mar 11-12, 2016)
2015
16:58.70
Big South Championships
(May 14-16, 2015)
2014
15:41.63
2014 Winthrop University Invitational
(Mar 27-29, 2014)
10,000 Meters (Outdoors)
2014
33:06.11
2014 Big South Outdoor Track and Field Championships
(Apr 17-19, 2014)
3000 Steeplechase (Outdoors)
2016
10:05.39
Big South Triangular Meet
(Apr 15, 2016)
2015
10:18.02
Campbell University Invitational
(Apr 18, 2015)
5k (XC)
2015
16:52.3
Coastal Carolina University Invitational
Sep 11, 2015
2014
17:05.0
Coastal Carolina Invitational
Aug 29, 2014
2013
16:19.2
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL
Sep 13, 2013
6.4k (XC)
2014
23:09.1
Blue Ridge Open CC Meet
Oct 17, 2014
8k (XC)
2015
27:21.3
Big South Cross Country Championship
Oct 31, 2015
2014
27:54.0
Greater Louisville Classic
Oct 4, 2014
2013
26:58.1
Blue Ridge Open CC Meet
Oct 18, 2013
10k (XC)
2015
35:15.9
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
2013
33:23.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013