College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC)  

Swarthmore Final Qualifier    May 12, 2014
5000 15:33.81 52nd (F)
Capital Athletic Conference Outdoor T&F Championships    May 3- 4, 2014
1500 4:02.58 4th (F)
5000 15:58.58 5th (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
1500 4:05.94 1st (F)
Hopkins Loyola Invitational    Apr 12, 2014
5000 15:52.17 5th (F)
Sam Howell Invitational    Apr 4- 5, 2014
1500 4:06.85 27th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
800 2:00.16 14th (F)
1500 4:04.93 2nd (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
5000 15:44.53 1st (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
Mile 4:27.26 4th (F)
DMR 10:46.78 3rd (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
Mile 4:37.75 10th (F)
CAC XC Championship    Nov 2, 2013
8k 26:28.9 14th
Lehigh's Paul Short Run    Oct 5, 2013
8k 27:57.3 39th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8k 26:32.9 20th
Blue Jay Alumni Challenge    Sep 14, 2013
6k 20:37.7 13th
Sea Gull Opener    Aug 31, 2013
8k 27:49.5 26th
Wake Forest Open    Mar 15-16, 2013
800 2:01.99 56th (F)
1500 4:06.56 21st (F)
4x400 3:38.53 28th (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
5000 15:59.56 2nd (F)
Frank Colden Invitational    Feb 2, 2013
Mile 4:44.18 10th (F)
Gettysburg Invitational    Oct 13, 2012
8k 26:42.0 35th
Don Cathcart Invitational    Sep 29, 2012
8k 26:37.0 17th
Capital Athletic Conference Outdoor Championships    May 5- 6, 2012
800 2:06.53 14th (F)
1500 4:07.58 4th (F)
Penn Relays    Apr 26-28, 2012
4x800 7:54.25
New Captain's Classic/Combined Events    Apr 21-22, 2012
800 1:59.01 7th (F)
4x400 3:34.78 4th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
1500 4:08.63 12th (F)
4x400 3:30.79
2012 Towson University Invitational    Mar 31, 2012
800 2:00.97 13th (F)
4x400 3:31.28 7th (F)
Wake Forest Open    Mar 16-17, 2012
800 2:00.73 63rd (F)
1500 4:08.71 48th (F)
Lloyd Sigler Spring Meet @ Salisbury University    Mar 3, 2012
1500 4:12.45 5th (F)
4x400 3:42.88 7th (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
Mile 4:34.33 9th (F)
DMR 10:57.05 2nd (F)
Vince Brown Invitational    Feb 4, 2012
Mile 4:43.82 36th (F)
DMR 11:09.62 4th (F)
Capital Athletic Conference Championships    Apr 16-17, 2011
5000 16:39.80 7th (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:14.71 38th (F)
4x400 3:46.08 12th (F)
Goucher Track & Field Classic    Mar 26, 2011
800 2:06.38 13th (F)
1500 4:19.10 9th (F)
Wake Forest Open    Mar 18-19, 2011
1500 4:17.52 57th (F)
5000 16:32.31 24th (F)
Salisbury University Opener    Mar 5, 2011
1500 4:19.91 4th (F)
5000 16:33.70 6th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
5000 16:00.71 8th (F)
Frank Colden Invitational    Feb 5, 2011
Mile 4:42.22 9th (F)
4x800 8:42.04 3rd (F)
800 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 14-15, 2014
Wake Forest Open Mar 15-16, 2013
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
2012 Towson University Invitational Mar 31, 2012
Wake Forest Open Mar 16-17, 2012
Goucher Track & Field Classic Mar 26, 2011
1500 Meters (Outdoor)
Top↑
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
New Captains Classic & Combined Events Apr 18-19, 2014
Sam Howell Invitational Apr 4- 5, 2014
Coastal Carolina Invitational Mar 14-15, 2014
Wake Forest Open Mar 15-16, 2013
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Wake Forest Open Mar 16-17, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
University of Pennsylvania Invitational Apr 2, 2011
Goucher Track & Field Classic Mar 26, 2011
Wake Forest Open Mar 18-19, 2011
Salisbury University Opener Mar 5, 2011
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
22nd Lehigh John Covert Classic Feb 1, 2014
Capital Athletic Conference Indoor Championships Feb 17, 2013
Frank Colden Invitational Feb 2, 2013
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
Frank Colden Invitational Feb 5, 2011
3000 Meters (Indoor)
Top↑
Thomson Invitational at University of Delaware Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
Hopkins Loyola Invitational Apr 12, 2014
2014 Lloyd Sigler Spring Meet Mar 8, 2014
2013 Lloyd Sigler Spring Meet Mar 2, 2013
Capital Athletic Conference Championships Apr 16-17, 2011
Wake Forest Open Mar 18-19, 2011
Salisbury University Opener Mar 5, 2011
5000 Meters (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 20, 2011
4 x 400 Relay (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
New Captain's Classic/Combined Events Apr 21-22, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
2012 Towson University Invitational Mar 31, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
University of Pennsylvania Invitational Apr 2, 2011
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
4 x 800 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 5, 2011
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
6k
Top↑
Blue Jay Alumni Challenge Sep 14, 2013
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
Sea Gull Opener Aug 31, 2013
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
Wake Forest Open March 15-16, 2013
1500 Meters
Wake Forest Open March 15-16, 2013
5000 Meters
2013 Lloyd Sigler Spring Meet March 2, 2013
4 x 400 Relay
Wake Forest Open March 15-16, 2013

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
New Captain's Classic/Combined Events April 21-22, 2012
2012 Towson University Invitational March 31, 2012
Wake Forest Open March 16-17, 2012
1500 Meters
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
Wake Forest Open March 16-17, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
4 x 400 Relay
New Captain's Classic/Combined Events April 21-22, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
2012 Towson University Invitational March 31, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
4 x 800 Relay
Penn Relays April 26-28, 2012

2012 Indoors

2011 Outdoors

2011 Indoors

Mile
Frank Colden Invitational February 5, 2011
3000 Meters
Thomson Invitational at University of Delaware January 29, 2011
5000 Meters
Mason-Dixon Conference Indoor Championships February 20, 2011
4 x 800 Relay
Frank Colden Invitational February 5, 2011
800 Meters (Outdoors)
2014  
(Mar 14-15, 2014)
2013  
(Mar 15-16, 2013)
2012  
2011  
(Mar 26, 2011)
1500 Meters (Outdoors)
2014  
2013  
(Mar 15-16, 2013)
2012  
2011  
5000 Meters (Outdoors)
2014  
(May 12, 2014)
2013  
2011  
(Mar 18-19, 2011)
Mile (Indoors)
2014  
2013  
2012  
2011  
(Feb 5, 2011)
3000 Meters (Indoors)
2011  
5000 Meters (Indoors)
2011  
6k (XC)
2013  
Sep 14, 2013
8k (XC)
2013  
Nov 2, 2013
2012