TFRRS | Cara Guth – Track and Field Results & Statistics

CARA GUTH (SR-4)

DESALES

College Bests

800	2:28.94	1000	3:18.54
1500	4:53.61	MILE	5:33.07
3000	10:47.49	5000	17:59.15
10,000	38:10.39	4K (XC)	15:49.9
6K (XC)	22:47.2	4 MILE (XC)	24:13.9

Swarthmore Final Qualifier May 12, 2014
5000	18:25.71	20th (F)

MAC Outdoor Track & Field Championships May 1- 3, 2014
5000	18:29.28	5th (F)
10,000	39:18.46	3rd (F)

Bison Outdoor Classic Apr 12-13, 2014
10,000	38:10.39	27th (F)

Muhlenberg Spring Invitational Apr 5, 2014
1500	5:00.32	5th (F)
4x400	4:31.78	8th (F)

Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
1500	5:05.94	4th (F)
5000	19:03.97	7th (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
5000	18:48.35	25th (F)
4x800	10:01.05	11th (F)

2014 MAC Indoor Championships Feb 28-Mar 1, 2014
5000	19:05.80	4th (F)
DMR	12:50.27	2nd (F)

Susquehanna University Open Feb 22, 2014
DMR	13:04.98	3rd (F)

CTC Indoor Championships Feb 8, 2014
3000	10:47.49	2nd (F)
DMR	13:08.92	2nd (F)

ESU Deschriver Invitational Feb 2, 2014
5000	18:38.40	2nd (F)

Muhlenberg Indoor Invitational Jan 24, 2014
1000	3:18.54	1st (F)
Mile	5:33.07	1st (F)

Widener vs. DeSales Jan 18, 2014
800	2:44.94	5th (F)
Mile	5:43.39	2nd (F)
3000	11:14.97	1st (F)
4x800	11:56.46	3rd (F)

Bow-Tie Track Classic at Ursinus College Dec 7, 2013
5000	19:02.85	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	22:47.2	47th

2013 MAC Cross Country Championships Nov 2, 2013
6k	24:20.0	11th

CTC XC Championships Oct 19, 2013
6k	23:21.5	7th

DeSales University Invitational Oct 12, 2013
4M	24:13.9	10th

St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
4k	15:49.9	10th

Lehigh Invitational Aug 31, 2013
6k	24:05.2	25th

Swarthmore Final Qualifier May 13, 2013
5000	17:59.15	12th (F)

Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
5000	18:48.44	4th (F)
10,000	39:56.04	2nd (F)

Greyhound Invitational Apr 19-20, 2013
800	2:28.94	27th (F)
1500	4:54.96	9th (F)

Bison Outdoor Classic Apr 13-14, 2013
5000	18:10.13	38th (F)

2013 Danny Curran Invitational Mar 28-29, 2013
10,000	38:23.28	1st (F)

Golden Ram Invitational Mar 23, 2013
800	2:29.71	13th (F)
1500	4:56.59	9th (F)

Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
1500	4:56.06	4th (F)
5000	18:55.95	4th (F)

ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
DMR	12:44.17	10th (F)

MAC Indoor Track & Field Championships Feb 22-23, 2013
5000	19:13.05	5th (F)
DMR	12:51.79	2nd (F)

SU Open Feb 15, 2013
DMR	13:01.68	4th (F)

ESU Deschriver Indoor Invite Feb 2, 2013
5000	19:13.54	3rd (F)

Muhlenberg Indoor Invitational Jan 25, 2013
800	2:38.32	3rd (F)
Mile	5:38.43	4th (F)
4x800	11:04.68	1st (F)

Widener vs DeSales Jan 19, 2013
Mile	6:00.82	2nd (F)
3000	11:57.19	1st (F)
4x800	11:15.37	2nd (F)

2012 CTC Relays Dec 2, 2012
3000	11:08.68	4th (F)
4x800	10:27.29	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	24:24.1	60th

DeSales Cross Country Invitational Oct 13, 2012
6k	24:15.2	6th

Lehigh's Paul Short Run (Women's White) Sep 28, 2012
6k	23:37.9	10th

University of Delaware Cross Country Invitational Sep 15, 2012
6k	24:27.6	4th

Swarthmore College Last Chance Meet May 14, 2012
1500	4:53.61	44th (F)

Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
5000	18:58.41	7th (F)
4x800	9:46.16	4th (F)

CTC Outdoor Championships '12 Apr 21-22, 2012
1500	5:04.24	2nd (F)

Coach P Invitational Apr 13-14, 2012
1500	4:59.95	8th (F)

Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
5000	18:51.73	2nd (F)

2012 Danny Curran Invitational Mar 30-31, 2012
800	2:31.41	35th (F)
1500	5:05.91	30th (F)

Dr. Jack M. Toms Open Mar 17, 2012
10,000	40:50.29	5th (F)

Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
5000	19:32.39	8th (F)
4x800	11:05.62	7th (F)

Susquehanna University Open Feb 17, 2012
Mile	5:38.75	14th (F)

CTC Indoor Track & Field Championships Feb 11, 2012
4x800	11:07.16	7th (F)
DMR	14:00.94	5th (F)

Muhlenberg Indoor Invitational Jan 27, 2012
800	2:36.02	1st (F)
Mile	5:41.50	1st (F)

Susquehanna Orange & Maroon Classic Jan 22, 2012
5000	19:41.38	3rd (F)

CTC Relay Carnival Dec 4, 2011
DMR	14:42.66	4th (F)

2011 MAC Outdoor Championships May 5- 7, 2011
10,000	42:56.77	9th (F)

Lehigh Games Apr 29-30, 2011
1500	5:19.86	21st (F)

Muhlenberg Invitational Apr 2, 2011
1500	5:11.05	11th (F)
4x800	10:37.52	3rd (F)

Susquehanna Taylor Outdoor Mar 26, 2011
5000	19:02.10	14th (F)
4x400	4:46.24	8th (F)

MAC Indoor Track & Field Championships Feb 26, 2011
4x800	10:27.85	5th (F)
DMR	13:26.37	3rd (F)

Dickinson DuCharme Invitational Feb 19, 2011
800	2:32.14	9th (F)
Mile	5:42.16	10th (F)

CTC Indoor Championships Feb 12, 2011
5000	19:52.71	3rd (F)
DMR	14:09.63	8th (F)

Muhlenberg Indoor Invitational Jan 28, 2011
800	2:39.09	6th (F)
Mile	5:48.26	2nd (F)
4x400	4:48.6	5th (F)

Susquehanna Classic Jan 23, 2011
3000	11:42.85	4th (F)
DMR	14:08.03	1st (F)

Lehigh Fast Times Before Finals Dec 10, 2010
Mile	5:48.66	4th (F)
4x800	10:30.11	6th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
4k
6k
4 Mile

800 Meters (Outdoor) Top↑
2:28.94	Greyhound Invitational	Apr 19-20, 2013
2:29.71	Golden Ram Invitational	Mar 23, 2013
2:31.41	2012 Danny Curran Invitational	Mar 30-31, 2012

800 Meters (Indoor) Top↑
2:44.94	Widener vs. DeSales	Jan 18, 2014
2:38.32	Muhlenberg Indoor Invitational	Jan 25, 2013
2:36.02	Muhlenberg Indoor Invitational	Jan 27, 2012
2:32.14	Dickinson DuCharme Invitational	Feb 19, 2011
2:39.09	Muhlenberg Indoor Invitational	Jan 28, 2011

1000 Meters (Indoor) Top↑
3:18.54	Muhlenberg Indoor Invitational	Jan 24, 2014

1500 Meters (Outdoor) Top↑
5:00.32	Muhlenberg Spring Invitational	Apr 5, 2014
5:05.94	Lynchburg College Dr. Jack M. Toms Open	Mar 22, 2014
4:54.96	Greyhound Invitational	Apr 19-20, 2013
4:56.59	Golden Ram Invitational	Mar 23, 2013
4:56.06	Lynchburg College Dr. Toms Open 2013	Mar 16, 2013
4:53.61	Swarthmore College Last Chance Meet	May 14, 2012
5:04.24	CTC Outdoor Championships '12	Apr 21-22, 2012
4:59.95	Coach P Invitational	Apr 13-14, 2012
5:05.91	2012 Danny Curran Invitational	Mar 30-31, 2012
5:19.86	Lehigh Games	Apr 29-30, 2011
5:11.05	Muhlenberg Invitational	Apr 2, 2011

Mile (Indoor) Top↑
5:33.07	Muhlenberg Indoor Invitational	Jan 24, 2014
5:43.39	Widener vs. DeSales	Jan 18, 2014
5:38.43	Muhlenberg Indoor Invitational	Jan 25, 2013
6:00.82	Widener vs DeSales	Jan 19, 2013
5:38.75	Susquehanna University Open	Feb 17, 2012
5:41.50	Muhlenberg Indoor Invitational	Jan 27, 2012
5:42.16	Dickinson DuCharme Invitational	Feb 19, 2011
5:48.26	Muhlenberg Indoor Invitational	Jan 28, 2011
5:48.66	Lehigh Fast Times Before Finals	Dec 10, 2010

3000 Meters (Indoor) Top↑
10:47.49	CTC Indoor Championships	Feb 8, 2014
11:14.97	Widener vs. DeSales	Jan 18, 2014
11:57.19	Widener vs DeSales	Jan 19, 2013
11:08.68	2012 CTC Relays	Dec 2, 2012
11:42.85	Susquehanna Classic	Jan 23, 2011

5000 Meters (Outdoor) Top↑
18:25.71	Swarthmore Final Qualifier	May 12, 2014
18:29.28	MAC Outdoor Track & Field Championships	May 1- 3, 2014
19:03.97	Lynchburg College Dr. Jack M. Toms Open	Mar 22, 2014
17:59.15	Swarthmore Final Qualifier	May 13, 2013
18:48.44	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
18:10.13	Bison Outdoor Classic	Apr 13-14, 2013
18:55.95	Lynchburg College Dr. Toms Open 2013	Mar 16, 2013
18:58.41	Middle Atlantic Conferences Outdoor Championships	May 3- 5, 2012
18:51.73	Gwynedd-Mercy College Mid-Week Invite	Apr 12, 2012
19:02.10	Susquehanna Taylor Outdoor	Mar 26, 2011

5000 Meters (Indoor) Top↑
18:48.35	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
19:05.80	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014
18:38.40	ESU Deschriver Invitational	Feb 2, 2014
19:02.85	Bow-Tie Track Classic at Ursinus College	Dec 7, 2013
19:13.05	MAC Indoor Track & Field Championships	Feb 22-23, 2013
19:13.54	ESU Deschriver Indoor Invite	Feb 2, 2013
19:32.39	Middle Atlantic Conferences Indoor Championships	Feb 24-25, 2012
19:41.38	Susquehanna Orange & Maroon Classic	Jan 22, 2012
19:52.71	CTC Indoor Championships	Feb 12, 2011

10,000 Meters (Outdoor) Top↑
39:18.46	MAC Outdoor Track & Field Championships	May 1- 3, 2014
38:10.39	Bison Outdoor Classic	Apr 12-13, 2014
39:56.04	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
38:23.28	2013 Danny Curran Invitational	Mar 28-29, 2013
40:50.29	Dr. Jack M. Toms Open	Mar 17, 2012
42:56.77	2011 MAC Outdoor Championships	May 5- 7, 2011

4 x 400 Relay (Outdoor) Top↑
4:31.78	Muhlenberg Spring Invitational	Apr 5, 2014
4:46.24	Susquehanna Taylor Outdoor	Mar 26, 2011

4 x 400 Relay (Indoor) Top↑
4:48.6	Muhlenberg Indoor Invitational	Jan 28, 2011

4 x 800 Relay (Outdoor) Top↑
9:46.16	Middle Atlantic Conferences Outdoor Championships	May 3- 5, 2012
10:37.52	Muhlenberg Invitational	Apr 2, 2011

4 x 800 Relay (Indoor) Top↑
10:01.05	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
11:56.46	Widener vs. DeSales	Jan 18, 2014
11:04.68	Muhlenberg Indoor Invitational	Jan 25, 2013
11:15.37	Widener vs DeSales	Jan 19, 2013
10:27.29	2012 CTC Relays	Dec 2, 2012
11:05.62	Middle Atlantic Conferences Indoor Championships	Feb 24-25, 2012
11:07.16	CTC Indoor Track & Field Championships	Feb 11, 2012
10:27.85	MAC Indoor Track & Field Championships	Feb 26, 2011
10:30.11	Lehigh Fast Times Before Finals	Dec 10, 2010

Distance Medley Relay (Indoor) Top↑
12:50.27	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014
13:04.98	Susquehanna University Open	Feb 22, 2014
13:08.92	CTC Indoor Championships	Feb 8, 2014
12:44.17	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
12:51.79	MAC Indoor Track & Field Championships	Feb 22-23, 2013
13:01.68	SU Open	Feb 15, 2013
14:00.94	CTC Indoor Track & Field Championships	Feb 11, 2012
14:42.66	CTC Relay Carnival	Dec 4, 2011
13:26.37	MAC Indoor Track & Field Championships	Feb 26, 2011
14:09.63	CTC Indoor Championships	Feb 12, 2011
14:08.03	Susquehanna Classic	Jan 23, 2011

4k Top↑
15:49.9	St.Johns-Hofstra 2013 Fall Festival	Sep 7, 2013

6k Top↑
22:47.2	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
24:20.0	2013 MAC Cross Country Championships	Nov 2, 2013
23:21.5	CTC XC Championships	Oct 19, 2013
24:05.2	Lehigh Invitational	Aug 31, 2013
24:24.1	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
24:15.2	DeSales Cross Country Invitational	Oct 13, 2012
23:37.9	Lehigh's Paul Short Run (Women's White)	Sep 28, 2012
24:27.6	University of Delaware Cross Country Invitational	Sep 15, 2012

4 Mile Top↑
24:13.9	DeSales University Invitational	Oct 12, 2013

2014 Outdoors

1500 Meters
5:00.32	Muhlenberg Spring Invitational	April 5, 2014
5:05.94	Lynchburg College Dr. Jack M. Toms Open	March 22, 2014

5000 Meters
18:25.71	Swarthmore Final Qualifier	May 12, 2014
18:29.28	MAC Outdoor Track & Field Championships	May 1- 3, 2014
19:03.97	Lynchburg College Dr. Jack M. Toms Open	March 22, 2014

10,000 Meters
39:18.46	MAC Outdoor Track & Field Championships	May 1- 3, 2014
38:10.39	Bison Outdoor Classic	April 12-13, 2014

4 x 400 Relay
4:31.78	Muhlenberg Spring Invitational	April 5, 2014

2014 Indoors

800 Meters
2:44.94	Widener vs. DeSales	January 18, 2014

1000 Meters
3:18.54	Muhlenberg Indoor Invitational	January 24, 2014

Mile
5:33.07	Muhlenberg Indoor Invitational	January 24, 2014
5:43.39	Widener vs. DeSales	January 18, 2014

3000 Meters
10:47.49	CTC Indoor Championships	February 8, 2014
11:14.97	Widener vs. DeSales	January 18, 2014

5000 Meters
18:48.35	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
19:05.80	2014 MAC Indoor Championships	February 28-March 1, 2014
18:38.40	ESU Deschriver Invitational	February 2, 2014

4 x 800 Relay
10:01.05	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
11:56.46	Widener vs. DeSales	January 18, 2014

Distance Medley Relay
12:50.27	2014 MAC Indoor Championships	February 28-March 1, 2014
13:04.98	Susquehanna University Open	February 22, 2014
13:08.92	CTC Indoor Championships	February 8, 2014

2013 Indoors

800 Meters
2:38.32	Muhlenberg Indoor Invitational	January 25, 2013

Mile
5:38.43	Muhlenberg Indoor Invitational	January 25, 2013
6:00.82	Widener vs DeSales	January 19, 2013

3000 Meters
11:57.19	Widener vs DeSales	January 19, 2013

5000 Meters
19:02.85	Bow-Tie Track Classic at Ursinus College	December 7, 2013
19:13.05	MAC Indoor Track & Field Championships	February 22-23, 2013
19:13.54	ESU Deschriver Indoor Invite	February 2, 2013

4 x 800 Relay
11:04.68	Muhlenberg Indoor Invitational	January 25, 2013
11:15.37	Widener vs DeSales	January 19, 2013

Distance Medley Relay
12:44.17	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
12:51.79	MAC Indoor Track & Field Championships	February 22-23, 2013
13:01.68	SU Open	February 15, 2013

2013 XC

4k
15:49.9	St.Johns-Hofstra 2013 Fall Festival	September 7, 2013

6k
22:47.2	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
24:20.0	2013 MAC Cross Country Championships	November 2, 2013
23:21.5	CTC XC Championships	October 19, 2013
24:05.2	Lehigh Invitational	August 31, 2013

4 Mile
24:13.9	DeSales University Invitational	October 12, 2013

2013 Outdoors

800 Meters
2:28.94	Greyhound Invitational	April 19-20, 2013
2:29.71	Golden Ram Invitational	March 23, 2013

1500 Meters
4:54.96	Greyhound Invitational	April 19-20, 2013
4:56.59	Golden Ram Invitational	March 23, 2013
4:56.06	Lynchburg College Dr. Toms Open 2013	March 16, 2013

5000 Meters
17:59.15	Swarthmore Final Qualifier	May 13, 2013
18:48.44	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
18:10.13	Bison Outdoor Classic	April 13-14, 2013
18:55.95	Lynchburg College Dr. Toms Open 2013	March 16, 2013

10,000 Meters
39:56.04	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
38:23.28	2013 Danny Curran Invitational	March 28-29, 2013

2012 Indoors

800 Meters
2:36.02	Muhlenberg Indoor Invitational	January 27, 2012

Mile
5:38.75	Susquehanna University Open	February 17, 2012
5:41.50	Muhlenberg Indoor Invitational	January 27, 2012

3000 Meters
11:08.68	2012 CTC Relays	December 2, 2012

5000 Meters
19:32.39	Middle Atlantic Conferences Indoor Championships	February 24-25, 2012
19:41.38	Susquehanna Orange & Maroon Classic	January 22, 2012

4 x 800 Relay
10:27.29	2012 CTC Relays	December 2, 2012
11:05.62	Middle Atlantic Conferences Indoor Championships	February 24-25, 2012
11:07.16	CTC Indoor Track & Field Championships	February 11, 2012

Distance Medley Relay
14:00.94	CTC Indoor Track & Field Championships	February 11, 2012

2012 XC

6k
24:24.1	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
24:15.2	DeSales Cross Country Invitational	October 13, 2012
23:37.9	Lehigh's Paul Short Run (Women's White)	September 28, 2012
24:27.6	University of Delaware Cross Country Invitational	September 15, 2012

2012 Outdoors

800 Meters
2:31.41	2012 Danny Curran Invitational	March 30-31, 2012

1500 Meters
4:53.61	Swarthmore College Last Chance Meet	May 14, 2012
5:04.24	CTC Outdoor Championships '12	April 21-22, 2012
4:59.95	Coach P Invitational	April 13-14, 2012
5:05.91	2012 Danny Curran Invitational	March 30-31, 2012

5000 Meters
18:58.41	Middle Atlantic Conferences Outdoor Championships	May 3- 5, 2012
18:51.73	Gwynedd-Mercy College Mid-Week Invite	April 12, 2012

10,000 Meters
40:50.29	Dr. Jack M. Toms Open	March 17, 2012

4 x 800 Relay
9:46.16	Middle Atlantic Conferences Outdoor Championships	May 3- 5, 2012

2011 Indoors

800 Meters
2:32.14	Dickinson DuCharme Invitational	February 19, 2011
2:39.09	Muhlenberg Indoor Invitational	January 28, 2011

Mile
5:42.16	Dickinson DuCharme Invitational	February 19, 2011
5:48.26	Muhlenberg Indoor Invitational	January 28, 2011

3000 Meters
11:42.85	Susquehanna Classic	January 23, 2011

5000 Meters
19:52.71	CTC Indoor Championships	February 12, 2011

4 x 400 Relay
4:48.6	Muhlenberg Indoor Invitational	January 28, 2011

4 x 800 Relay
10:27.85	MAC Indoor Track & Field Championships	February 26, 2011

Distance Medley Relay
14:42.66	CTC Relay Carnival	December 4, 2011
13:26.37	MAC Indoor Track & Field Championships	February 26, 2011
14:09.63	CTC Indoor Championships	February 12, 2011
14:08.03	Susquehanna Classic	January 23, 2011

2011 Outdoors

1500 Meters
5:19.86	Lehigh Games	April 29-30, 2011
5:11.05	Muhlenberg Invitational	April 2, 2011

5000 Meters
19:02.10	Susquehanna Taylor Outdoor	March 26, 2011

10,000 Meters
42:56.77	2011 MAC Outdoor Championships	May 5- 7, 2011

4 x 400 Relay
4:46.24	Susquehanna Taylor Outdoor	March 26, 2011

4 x 800 Relay
10:37.52	Muhlenberg Invitational	April 2, 2011

2010 Indoors

Mile
5:48.66	Lehigh Fast Times Before Finals	December 10, 2010

4 x 800 Relay
10:30.11	Lehigh Fast Times Before Finals	December 10, 2010

800 Meters (Outdoors)
2013	2:28.94	Greyhound Invitational (Apr 19-20, 2013)
2012	2:31.41	2012 Danny Curran Invitational (Mar 30-31, 2012)

1500 Meters (Outdoors)
2014	5:00.32	Muhlenberg Spring Invitational (Apr 5, 2014)
2013	4:54.96	Greyhound Invitational (Apr 19-20, 2013)
2012	4:53.61	Swarthmore College Last Chance Meet (May 14, 2012)
2011	5:11.05	Muhlenberg Invitational (Apr 2, 2011)

5000 Meters (Outdoors)
2014	18:25.71	Swarthmore Final Qualifier (May 12, 2014)
2013	17:59.15	Swarthmore Final Qualifier (May 13, 2013)
2012	18:51.73	Gwynedd-Mercy College Mid-Week Invite (Apr 12, 2012)
2011	19:02.10	Susquehanna Taylor Outdoor (Mar 26, 2011)

10,000 Meters (Outdoors)
2014	38:10.39	Bison Outdoor Classic (Apr 12-13, 2014)
2013	38:23.28	2013 Danny Curran Invitational (Mar 28-29, 2013)
2012	40:50.29	Dr. Jack M. Toms Open (Mar 17, 2012)
2011	42:56.77	2011 MAC Outdoor Championships (May 5- 7, 2011)

800 Meters (Indoors)
2014	2:44.94	Widener vs. DeSales (Jan 18, 2014)
2013	2:38.32	Muhlenberg Indoor Invitational (Jan 25, 2013)
2012	2:36.02	Muhlenberg Indoor Invitational (Jan 27, 2012)
2011	2:32.14	Dickinson DuCharme Invitational (Feb 19, 2011)

1000 Meters (Indoors)
2014	3:18.54	Muhlenberg Indoor Invitational (Jan 24, 2014)

Mile (Indoors)
2014	5:33.07	Muhlenberg Indoor Invitational (Jan 24, 2014)
2013	5:38.43	Muhlenberg Indoor Invitational (Jan 25, 2013)
2012	5:38.75	Susquehanna University Open (Feb 17, 2012)
2011	5:42.16	Dickinson DuCharme Invitational (Feb 19, 2011)
2010	5:48.66	Lehigh Fast Times Before Finals (Dec 10, 2010)

3000 Meters (Indoors)
2014	10:47.49	CTC Indoor Championships (Feb 8, 2014)
2013	11:57.19	Widener vs DeSales (Jan 19, 2013)
2012	11:08.68	2012 CTC Relays (Dec 2, 2012)
2011	11:42.85	Susquehanna Classic (Jan 23, 2011)

5000 Meters (Indoors)
2014	18:38.40	ESU Deschriver Invitational (Feb 2, 2014)
2013	19:02.85	Bow-Tie Track Classic at Ursinus College (Dec 7, 2013)
2012	19:32.39	Middle Atlantic Conferences Indoor Championships (Feb 24-25, 2012)
2011	19:52.71	CTC Indoor Championships (Feb 12, 2011)

4k (XC)
2013	15:49.9	St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

6k (XC)
2013	22:47.2	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	23:37.9	Lehigh's Paul Short Run (Women's White) Sep 28, 2012

4 Mile (XC)
2013	24:13.9	DeSales University Invitational Oct 12, 2013