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ABDUL HAMID (SR-4)
KEYSTONE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.97
(1.2)
400
53.37
600
1:27.16
800
1:57.80
1500
4:19.66
MILE
4:51.96
400H
1:05.30
8K (XC)
28:12.6
8K (XC)
28:12.6
400
53.37
600
1:27.16
800
2:01.43
MILE
4:51.96
200
23.97
(1.2)
800
1:57.80
1500
4:19.66
400H
1:05.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CSAC Quad Invite
May 4, 2014
800
2:06.91
1st (F)
4x400
3:34.65
2nd (F)
Lions Invitational
Apr 25-26, 2014
200
24.39
(-1.0)
41st (F)
800
2:00.46
17th (F)
Penn Relays
Apr 24-26, 2014
4x400
3:31.82
Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 16, 2014
4x400
3:33.36
2nd (F)
Muhlenberg Spring Invitational
Apr 5, 2014
1500
4:19.66
16th (F)
400H
1:05.30
28th (F)
4x400
3:33.33
9th (F)
19th Annual Monmouth Season Opener
Mar 28-29, 2014
800
2:13.65
58th (F)
1500
4:26.22
61st (F)
4x400
3:39.49
7th (F)
Monmouth Moonlight at the MAC
Feb 26, 2014
800
2:06.03
4th (F)
2014 Deneault Memorial Cornell
Feb 22, 2014
600
1:27.16
8th (F)
4x800
8:34.73
5th (F)
DuCharme Invitational
Feb 15, 2014
800
2:07.50
13th (F)
DMR
11:06.5h
1st (F)
ESU Deschriver Invitational
Feb 2, 2014
800
2:04.59
7th (F)
4x400
3:35.47
6th (F)
Orange & Maroon Classic
Jan 17, 2014
400
53.37
2nd (F)
4x400
3:38.59
4th (F)
DMR
11:01.2
2nd (F)
Bow-Tie Track Classic at Ursinus College
Dec 7, 2013
800
2:04.61
8th (F)
4x400
3:41.89
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
28:52.1
234th
Colonial States Athletic Conference XC Championships
Nov 2, 2013
8k
31:18.0
20th
Gettysburg College Cross Country Invitational
Oct 19, 2013
8k
29:19.2
143rd
Lehigh's Paul Short Run
Oct 5, 2013
8k
30:45.7
203rd
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
800
2:02.41
6th (F)
4x400
3:26.19
3rd (F)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
200
23.97
(1.2)
44th (F)
800
2:00.36
42nd (F)
Penn Relays
Apr 25-27, 2013
4x400
3:26.59
2013 Widener Invitational
Apr 19-20, 2013
800
2:01.89
38th (F)
4x400
3:38.91
10th (F)
Coach P Invitational
Apr 12-13, 2013
200
24.40
(-1.7)
61st (F)
800
2:03.64
30th (F)
4x400
3:32.1
9th (F)
2013 Muhlenberg Spring Invitational
Apr 5, 2013
1500
4:20.35
23rd (F)
4x400
3:30.56
7th (F)
Monmouth Season Opener
Mar 29-30, 2013
800
2:03.43
26th (F)
4x400
3:35.44
9th (F)
2013 Lloyd Sigler Spring Meet
Mar 2, 2013
800
2:10.65
5th (F)
4x400
3:34.2
2nd (F)
George Mason Last Chance
Feb 24, 2013
800
2:02.56
14th (F)
SU Open
Feb 15, 2013
Mile
4:51.96
42nd (F)
4x400
3:32.65
5th (F)
ESU Deschriver Indoor Invite
Feb 2, 2013
800
2:05.33
9th (F)
4x400
3:32.33
5th (F)
DMR
11:02.97
3rd (F)
Orange & Maroon Classic
Jan 18, 2013
Mile
5:19.96
33rd (F)
4x400
3:41.01
6th (F)
DMR
10:52.22
4th (F)
Haverford Holiday Meet
Dec 15, 2012
800
2:09.3
15th (F)
4x400
3:45.55
5th (F)
Colonial States XC Championships
Oct 27, 2012
8k
32:31.5
41st
Dickinson Long and Short
Sep 29, 2012
8k
31:27.0
179th
Swarthmore College Last Chance Meet
May 14, 2012
800
2:02.15
78th (F)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
800
1:57.80
3rd (F)
4x400
3:26.55
7th (F)
Lehigh Games
Apr 27-28, 2012
800
2:02.66
17th (F)
4x400
3:39.85
4th (F)
Penn Relays
Apr 26-28, 2012
4x400
3:29.42
Greyhound Invitational
Apr 20-21, 2012
800
2:04.88
38th (F)
4x400
3:29.03
7th (F)
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
800
2:00.30
13th (F)
4x800
8:32.63
4th (F)
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
1500
4:24.79
7th (F)
4x400
3:33.7
4th (F)
Monmouth Season Opener
Mar 23-24, 2012
800
2:05.79
42nd (F)
SMR
3:51.85
20th (F)
Mason Last Chance
Feb 26, 2012
800
2:02.56
14th (F)
Armory Collegiate Challenge
Feb 23, 2012
800
2:02.77
17th (F)
Susquehanna University Open
Feb 17, 2012
4x400
3:35.3
8th (F)
Cornell Kane Invitational
Feb 11, 2012
800
2:04.34
29th (F)
4x400
3:39.35
11th (F)
ESU Deschrivier Invite
Feb 4, 2012
800
2:04.11
16th (F)
4x400
3:40.3
16th (F)
4x800
8:40.04
3rd (F)
Susquehanna Orange & Maroon Classic
Jan 22, 2012
4x400
3:38.96
2nd (F)
DMR
11:30.04
5th (F)
Bow-Tie Track Classic
Dec 3, 2011
800
2:03.80
7th (F)
Kutztown Last Chance Qualifier
May 7, 2011
800
2:00.43
11th (F)
4x400
3:29.25
4th (F)
2011 Ed Narkiewicz Invitational
Apr 30, 2011
800
2:05.98
3rd (F)
4x400
3:30.88
2nd (F)
Penn Relays
Apr 28-30, 2011
4x400
3:30.23
5th (P)
ESU All American Meet
Apr 23, 2011
1500
4:25.31
17th (F)
4x400
3:31.21
5th (F)
Hopkins/Loyola Invite
Apr 16, 2011
4x400
3:33.41
3rd (F)
Moravian Coach P Open
Apr 8- 9, 2011
800
1:59.91
9th (F)
4x400
3:28.05
9th (F)
Monmouth Season Opener
Mar 25-26, 2011
800
2:02.26
16th (F)
4x400
3:34.6
12th (F)
SMR
3:45.8
8th (F)
Richard Stockton Invitational '11
Mar 19, 2011
800
2:04.61
9th (F)
Armory Collegiate Challenge
Feb 25, 2011
800
2:01.43
33rd (F)
Dickinson DuCharme Invitational
Feb 19, 2011
800
2:05.55
8th (F)
4x400
3:37.57
2nd (F)
4x1600
20:37.85
2nd (F)
DMR
11:21.7
3rd (F)
Susquehanna Invitational
Feb 13, 2011
800
2:11.21
21st (F)
4x400
3:41.27
9th (F)
4x800
8:42.72
5th (F)
East Stroudsburg College Invitational
Feb 5, 2011
800
2:04.10
11th (F)
4x400
3:35.74
12th (F)
Muhlenberg Indoor Invitational
Jan 28, 2011
800
2:07.50
7th (F)
4x400
3:41.05
1st (F)
Susquehanna Classic
Jan 23, 2011
DMR
11:45.64
1st (F)
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
8k
28:12.6
12th
QUICK LINKS:
200
400
600
800
1500
Mile
400H
8k
Choose an Event
200
400
600
800
1500
Mile
400H
4x400
4x800
4x1600
SMR
DMR
8k
200 Meters (Outdoor)
Top↑
24.39
(-1.0)
Lions Invitational
Apr 25-26, 2014
23.97
(1.2)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
24.40
(-1.7)
Coach P Invitational
Apr 12-13, 2013
400 Meters (Indoor)
Top↑
53.37
Orange & Maroon Classic
Jan 17, 2014
600 Meters (Indoor)
Top↑
1:27.16
2014 Deneault Memorial Cornell
Feb 22, 2014
800 Meters (Outdoor)
Top↑
2:06.91
CSAC Quad Invite
May 4, 2014
2:00.46
Lions Invitational
Apr 25-26, 2014
2:13.65
19th Annual Monmouth Season Opener
Mar 28-29, 2014
2:02.41
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
2:00.36
2013 TCNJ Lions Invitational
Apr 26-27, 2013
2:01.89
2013 Widener Invitational
Apr 19-20, 2013
2:03.64
Coach P Invitational
Apr 12-13, 2013
2:03.43
Monmouth Season Opener
Mar 29-30, 2013
2:10.65
2013 Lloyd Sigler Spring Meet
Mar 2, 2013
2:02.15
Swarthmore College Last Chance Meet
May 14, 2012
1:57.80
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
2:02.66
Lehigh Games
Apr 27-28, 2012
2:04.88
Greyhound Invitational
Apr 20-21, 2012
2:00.30
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
2:05.79
Monmouth Season Opener
Mar 23-24, 2012
2:00.43
Kutztown Last Chance Qualifier
May 7, 2011
2:05.98
2011 Ed Narkiewicz Invitational
Apr 30, 2011
1:59.91
Moravian Coach P Open
Apr 8- 9, 2011
2:02.26
Monmouth Season Opener
Mar 25-26, 2011
2:04.61
Richard Stockton Invitational '11
Mar 19, 2011
800 Meters (Indoor)
Top↑
2:06.03
Monmouth Moonlight at the MAC
Feb 26, 2014
2:07.50
DuCharme Invitational
Feb 15, 2014
2:04.59
ESU Deschriver Invitational
Feb 2, 2014
2:04.61
Bow-Tie Track Classic at Ursinus College
Dec 7, 2013
2:02.56
George Mason Last Chance
Feb 24, 2013
2:05.33
ESU Deschriver Indoor Invite
Feb 2, 2013
2:09.3
Haverford Holiday Meet
Dec 15, 2012
2:02.56
Mason Last Chance
Feb 26, 2012
2:02.77
Armory Collegiate Challenge
Feb 23, 2012
2:04.34
Cornell Kane Invitational
Feb 11, 2012
2:04.11
ESU Deschrivier Invite
Feb 4, 2012
2:03.80
Bow-Tie Track Classic
Dec 3, 2011
2:01.43
Armory Collegiate Challenge
Feb 25, 2011
2:05.55
Dickinson DuCharme Invitational
Feb 19, 2011
2:11.21
Susquehanna Invitational
Feb 13, 2011
2:04.10
East Stroudsburg College Invitational
Feb 5, 2011
2:07.50
Muhlenberg Indoor Invitational
Jan 28, 2011
1500 Meters (Outdoor)
Top↑
4:19.66
Muhlenberg Spring Invitational
Apr 5, 2014
4:26.22
19th Annual Monmouth Season Opener
Mar 28-29, 2014
4:20.35
2013 Muhlenberg Spring Invitational
Apr 5, 2013
4:24.79
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
4:25.31
ESU All American Meet
Apr 23, 2011
Mile (Indoor)
Top↑
4:51.96
SU Open
Feb 15, 2013
5:19.96
Orange & Maroon Classic
Jan 18, 2013
400 Hurdles (Outdoor)
Top↑
1:05.30
Muhlenberg Spring Invitational
Apr 5, 2014
4 x 400 Relay (Outdoor)
Top↑
3:34.65
CSAC Quad Invite
May 4, 2014
3:31.82
Penn Relays
Apr 24-26, 2014
3:33.36
Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 16, 2014
3:33.33
Muhlenberg Spring Invitational
Apr 5, 2014
3:39.49
19th Annual Monmouth Season Opener
Mar 28-29, 2014
3:26.19
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
3:26.59
Penn Relays
Apr 25-27, 2013
3:38.91
2013 Widener Invitational
Apr 19-20, 2013
3:32.1
Coach P Invitational
Apr 12-13, 2013
3:30.56
2013 Muhlenberg Spring Invitational
Apr 5, 2013
3:35.44
Monmouth Season Opener
Mar 29-30, 2013
3:34.2
2013 Lloyd Sigler Spring Meet
Mar 2, 2013
3:26.55
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
3:39.85
Lehigh Games
Apr 27-28, 2012
3:29.42
Penn Relays
Apr 26-28, 2012
3:29.03
Greyhound Invitational
Apr 20-21, 2012
3:33.7
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
3:29.25
Kutztown Last Chance Qualifier
May 7, 2011
3:30.88
2011 Ed Narkiewicz Invitational
Apr 30, 2011
3:30.23
Penn Relays
Apr 28-30, 2011
3:31.21
ESU All American Meet
Apr 23, 2011
3:33.41
Hopkins/Loyola Invite
Apr 16, 2011
3:28.05
Moravian Coach P Open
Apr 8- 9, 2011
3:34.6
Monmouth Season Opener
Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
3:35.47
ESU Deschriver Invitational
Feb 2, 2014
3:38.59
Orange & Maroon Classic
Jan 17, 2014
3:41.89
Bow-Tie Track Classic at Ursinus College
Dec 7, 2013
3:32.65
SU Open
Feb 15, 2013
3:32.33
ESU Deschriver Indoor Invite
Feb 2, 2013
3:41.01
Orange & Maroon Classic
Jan 18, 2013
3:45.55
Haverford Holiday Meet
Dec 15, 2012
3:35.3
Susquehanna University Open
Feb 17, 2012
3:39.35
Cornell Kane Invitational
Feb 11, 2012
3:40.3
ESU Deschrivier Invite
Feb 4, 2012
3:38.96
Susquehanna Orange & Maroon Classic
Jan 22, 2012
3:37.57
Dickinson DuCharme Invitational
Feb 19, 2011
3:41.27
Susquehanna Invitational
Feb 13, 2011
3:35.74
East Stroudsburg College Invitational
Feb 5, 2011
3:41.05
Muhlenberg Indoor Invitational
Jan 28, 2011
4 x 800 Relay (Outdoor)
Top↑
8:32.63
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
8:34.73
2014 Deneault Memorial Cornell
Feb 22, 2014
8:40.04
ESU Deschrivier Invite
Feb 4, 2012
8:42.72
Susquehanna Invitational
Feb 13, 2011
4 x 1600 Relay (Indoor)
Top↑
20:37.85
Dickinson DuCharme Invitational
Feb 19, 2011
Sprint Medley Relay (Outdoor)
Top↑
3:51.85
Monmouth Season Opener
Mar 23-24, 2012
3:45.8
Monmouth Season Opener
Mar 25-26, 2011
Distance Medley Relay (Indoor)
Top↑
11:06.5h
DuCharme Invitational
Feb 15, 2014
11:01.2
Orange & Maroon Classic
Jan 17, 2014
11:02.97
ESU Deschriver Indoor Invite
Feb 2, 2013
10:52.22
Orange & Maroon Classic
Jan 18, 2013
11:30.04
Susquehanna Orange & Maroon Classic
Jan 22, 2012
11:21.7
Dickinson DuCharme Invitational
Feb 19, 2011
11:45.64
Susquehanna Classic
Jan 23, 2011
8k
Top↑
28:52.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
31:18.0
Colonial States Athletic Conference XC Championships
Nov 2, 2013
29:19.2
Gettysburg College Cross Country Invitational
Oct 19, 2013
30:45.7
Lehigh's Paul Short Run
Oct 5, 2013
32:31.5
Colonial States XC Championships
Oct 27, 2012
31:27.0
Dickinson Long and Short
Sep 29, 2012
28:12.6
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
2014 Outdoors
200 Meters
24.39
(-1.0)
Lions Invitational
April 25-26, 2014
800 Meters
2:06.91
CSAC Quad Invite
May 4, 2014
2:00.46
Lions Invitational
April 25-26, 2014
2:13.65
19th Annual Monmouth Season Opener
March 28-29, 2014
1500 Meters
4:19.66
Muhlenberg Spring Invitational
April 5, 2014
4:26.22
19th Annual Monmouth Season Opener
March 28-29, 2014
400 Hurdles
1:05.30
Muhlenberg Spring Invitational
April 5, 2014
4 x 400 Relay
3:34.65
CSAC Quad Invite
May 4, 2014
3:31.82
Penn Relays
April 24-26, 2014
3:33.36
Gwynedd-Mercy Mid-Week Twilight Invitational
April 16, 2014
3:33.33
Muhlenberg Spring Invitational
April 5, 2014
3:39.49
19th Annual Monmouth Season Opener
March 28-29, 2014
2014 Indoors
400 Meters
53.37
Orange & Maroon Classic
January 17, 2014
600 Meters
1:27.16
2014 Deneault Memorial Cornell
February 22, 2014
800 Meters
2:06.03
Monmouth Moonlight at the MAC
February 26, 2014
2:07.50
DuCharme Invitational
February 15, 2014
2:04.59
ESU Deschriver Invitational
February 2, 2014
4 x 400 Relay
3:35.47
ESU Deschriver Invitational
February 2, 2014
3:38.59
Orange & Maroon Classic
January 17, 2014
4 x 800 Relay
8:34.73
2014 Deneault Memorial Cornell
February 22, 2014
Distance Medley Relay
11:06.5h
DuCharme Invitational
February 15, 2014
11:01.2
Orange & Maroon Classic
January 17, 2014
2013 Indoors
800 Meters
2:04.61
Bow-Tie Track Classic at Ursinus College
December 7, 2013
2:02.56
George Mason Last Chance
February 24, 2013
2:05.33
ESU Deschriver Indoor Invite
February 2, 2013
Mile
4:51.96
SU Open
February 15, 2013
5:19.96
Orange & Maroon Classic
January 18, 2013
4 x 400 Relay
3:41.89
Bow-Tie Track Classic at Ursinus College
December 7, 2013
3:32.65
SU Open
February 15, 2013
3:32.33
ESU Deschriver Indoor Invite
February 2, 2013
3:41.01
Orange & Maroon Classic
January 18, 2013
Distance Medley Relay
11:02.97
ESU Deschriver Indoor Invite
February 2, 2013
10:52.22
Orange & Maroon Classic
January 18, 2013
2013 XC
8k
28:52.1
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
31:18.0
Colonial States Athletic Conference XC Championships
November 2, 2013
29:19.2
Gettysburg College Cross Country Invitational
October 19, 2013
30:45.7
Lehigh's Paul Short Run
October 5, 2013
2013 Outdoors
200 Meters
23.97
(1.2)
2013 TCNJ Lions Invitational
April 26-27, 2013
24.40
(-1.7)
Coach P Invitational
April 12-13, 2013
800 Meters
2:02.41
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
2:00.36
2013 TCNJ Lions Invitational
April 26-27, 2013
2:01.89
2013 Widener Invitational
April 19-20, 2013
2:03.64
Coach P Invitational
April 12-13, 2013
2:03.43
Monmouth Season Opener
March 29-30, 2013
2:10.65
2013 Lloyd Sigler Spring Meet
March 2, 2013
1500 Meters
4:20.35
2013 Muhlenberg Spring Invitational
April 5, 2013
4 x 400 Relay
3:26.19
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
3:26.59
Penn Relays
April 25-27, 2013
3:38.91
2013 Widener Invitational
April 19-20, 2013
3:32.1
Coach P Invitational
April 12-13, 2013
3:30.56
2013 Muhlenberg Spring Invitational
April 5, 2013
3:35.44
Monmouth Season Opener
March 29-30, 2013
3:34.2
2013 Lloyd Sigler Spring Meet
March 2, 2013
2012 Indoors
800 Meters
2:09.3
Haverford Holiday Meet
December 15, 2012
2:02.56
Mason Last Chance
February 26, 2012
2:02.77
Armory Collegiate Challenge
February 23, 2012
2:04.34
Cornell Kane Invitational
February 11, 2012
2:04.11
ESU Deschrivier Invite
February 4, 2012
4 x 400 Relay
3:45.55
Haverford Holiday Meet
December 15, 2012
3:35.3
Susquehanna University Open
February 17, 2012
3:39.35
Cornell Kane Invitational
February 11, 2012
3:40.3
ESU Deschrivier Invite
February 4, 2012
3:38.96
Susquehanna Orange & Maroon Classic
January 22, 2012
4 x 800 Relay
8:40.04
ESU Deschrivier Invite
February 4, 2012
Distance Medley Relay
11:30.04
Susquehanna Orange & Maroon Classic
January 22, 2012
2012 XC
8k
32:31.5
Colonial States XC Championships
October 27, 2012
31:27.0
Dickinson Long and Short
September 29, 2012
2012 Outdoors
800 Meters
2:02.15
Swarthmore College Last Chance Meet
May 14, 2012
1:57.80
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
2:02.66
Lehigh Games
April 27-28, 2012
2:04.88
Greyhound Invitational
April 20-21, 2012
2:00.30
Hopkins/Loyola Track & Field Invitational
April 14, 2012
2:05.79
Monmouth Season Opener
March 23-24, 2012
1500 Meters
4:24.79
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
4 x 400 Relay
3:26.55
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
3:39.85
Lehigh Games
April 27-28, 2012
3:29.42
Penn Relays
April 26-28, 2012
3:29.03
Greyhound Invitational
April 20-21, 2012
3:33.7
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
4 x 800 Relay
8:32.63
Hopkins/Loyola Track & Field Invitational
April 14, 2012
Sprint Medley Relay
3:51.85
Monmouth Season Opener
March 23-24, 2012
2011 Indoors
800 Meters
2:03.80
Bow-Tie Track Classic
December 3, 2011
2:01.43
Armory Collegiate Challenge
February 25, 2011
2:05.55
Dickinson DuCharme Invitational
February 19, 2011
2:11.21
Susquehanna Invitational
February 13, 2011
2:04.10
East Stroudsburg College Invitational
February 5, 2011
2:07.50
Muhlenberg Indoor Invitational
January 28, 2011
4 x 400 Relay
3:37.57
Dickinson DuCharme Invitational
February 19, 2011
3:41.27
Susquehanna Invitational
February 13, 2011
3:35.74
East Stroudsburg College Invitational
February 5, 2011
3:41.05
Muhlenberg Indoor Invitational
January 28, 2011
4 x 800 Relay
8:42.72
Susquehanna Invitational
February 13, 2011
4 x 1600 Relay
20:37.85
Dickinson DuCharme Invitational
February 19, 2011
Distance Medley Relay
11:21.7
Dickinson DuCharme Invitational
February 19, 2011
11:45.64
Susquehanna Classic
January 23, 2011
2011 Outdoors
800 Meters
2:00.43
Kutztown Last Chance Qualifier
May 7, 2011
2:05.98
2011 Ed Narkiewicz Invitational
April 30, 2011
1:59.91
Moravian Coach P Open
April 8- 9, 2011
2:02.26
Monmouth Season Opener
March 25-26, 2011
2:04.61
Richard Stockton Invitational '11
March 19, 2011
1500 Meters
4:25.31
ESU All American Meet
April 23, 2011
4 x 400 Relay
3:29.25
Kutztown Last Chance Qualifier
May 7, 2011
3:30.88
2011 Ed Narkiewicz Invitational
April 30, 2011
3:30.23
Penn Relays
April 28-30, 2011
3:31.21
ESU All American Meet
April 23, 2011
3:33.41
Hopkins/Loyola Invite
April 16, 2011
3:28.05
Moravian Coach P Open
April 8- 9, 2011
3:34.6
Monmouth Season Opener
March 25-26, 2011
Sprint Medley Relay
3:45.8
Monmouth Season Opener
March 25-26, 2011
2010 XC
8k
28:12.6
2010 Colonial States Athletic Conference Cross Country Championships
October 30, 2010
200 Meters (Outdoors)
2014
24.39
(-1.0)
Lions Invitational
(Apr 25-26, 2014)
2013
23.97
(1.2)
2013 TCNJ Lions Invitational
(Apr 26-27, 2013)
800 Meters (Outdoors)
2014
2:00.46
Lions Invitational
(Apr 25-26, 2014)
2013
2:00.36
2013 TCNJ Lions Invitational
(Apr 26-27, 2013)
2012
1:57.80
Mason-Dixon Conference Outdoor Track & Field Championships
(May 5- 6, 2012)
2011
1:59.91
Moravian Coach P Open
(Apr 8- 9, 2011)
1500 Meters (Outdoors)
2014
4:19.66
Muhlenberg Spring Invitational
(Apr 5, 2014)
2013
4:20.35
2013 Muhlenberg Spring Invitational
(Apr 5, 2013)
2012
4:24.79
Gwynedd-Mercy College Mid-Week Invite
(Apr 12, 2012)
2011
4:25.31
ESU All American Meet
(Apr 23, 2011)
400 Hurdles (Outdoors)
2014
1:05.30
Muhlenberg Spring Invitational
(Apr 5, 2014)
400 Meters (Indoors)
2014
53.37
Orange & Maroon Classic
(Jan 17, 2014)
600 Meters (Indoors)
2014
1:27.16
2014 Deneault Memorial Cornell
(Feb 22, 2014)
800 Meters (Indoors)
2014
2:04.59
ESU Deschriver Invitational
(Feb 2, 2014)
2013
2:02.56
George Mason Last Chance
(Feb 24, 2013)
2012
2:02.56
Mason Last Chance
(Feb 26, 2012)
2011
2:01.43
Armory Collegiate Challenge
(Feb 25, 2011)
Mile (Indoors)
2013
4:51.96
SU Open
(Feb 15, 2013)
8k (XC)
2013
28:52.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
31:27.0
Dickinson Long and Short
Sep 29, 2012
2010
28:12.6
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010