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ALEX DILLENBECK (JR-3)
IOWA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.05
1000
2:25.96
1500
3:47.04
MILE
4:03.96
3000
8:35.09
8K (XC)
23:45.6
10K (XC)
31:04.9
8K (XC)
23:45.6
10K (XC)
31:04.9
800
1:53.05
1000
2:25.96
MILE
4:03.96
3000
8:35.09
800
1:54.71
1500
3:47.04
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big 12 Indoor Track & Field Championships
Feb 28-Mar 1, 2014
Mile
4:18.18
11th (P)
Alex Wilson Invitational
Feb 22, 2014
Mile
4:04.53
8th (F)
Iowa State Classic
Feb 14-15, 2014
1000
2:29.76
3rd (F)
DMR
9:38.49
5th (F)
Bill Bergan Invitational
Jan 30-Feb 1, 2014
800
1:53.05
10th (F)
Boston University John Thomas Terrier
Jan 24-25, 2014
Mile
4:03.96
13th (F)
Nittany Lion Challenge
Jan 18, 2014
1000
2:25.96
6th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2013
10k
31:04.9
25th
10k
31:04.9
25th
2013 Big 12 Cross Country Championships
Nov 2, 2013
8k
23:45.6
19th
Lehigh's Paul Short Run
Oct 5, 2013
8k
24:39.7
36th
Big 12 Outdoor Track & Field Championships
May 3- 5, 2013
1500
NT
Azusa Pacific Bryan Clay Invitational
Apr 19, 2013
1500
3:53.61
33rd (F)
55th Mt. SAC Relays
Apr 18-20, 2013
1500
3:52.26
64th (F)
2013 Jim Duncan Invitational
Apr 12-13, 2013
800
1:56.58
15th (F)
Stanford Invitational
Mar 29-30, 2013
1500
3:52.20
8th (F)
Big 12 Cross Country Championships
Oct 27, 2012
8k
24:45.5
29th
Wisconsin adidas Invitational
Oct 12, 2012
8k
23:57.6
44th
Roy Griak Invitational
Sep 29, 2012
8k
25:19.7
23rd
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
1500
3:50.53
17th (P)
2012 Drake Relays
Apr 25-28, 2012
4x1600
16:50.36
4th (F)
DMR
9:57.11
10th (F)
Azusa Pacific Bryan Clay Invitational
Apr 20, 2012
1500
3:47.04
12th (F)
54th Annual Mt. SAC Relays
Apr 19-21, 2012
1500
3:49.38
28th (F)
Stanford Invitational
Apr 6- 7, 2012
1500
3:49.13
9th (F)
Iowa State Qualifier
Mar 3, 2012
Mile
NT
Big 12 Indoor Track & Field Championships
Feb 24-25, 2012
Mile
4:12.46
12th (P)
3000
8:35.09
40th (F)
DMR
9:50.18
7th (F)
Iowa State Classic
Feb 9-11, 2012
Mile
4:05.95
3rd (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
Mile
4:06.92
8th (F)
DMR
9:58.54
9th (F)
Bill Bergan Invitational
Jan 28, 2012
800
1:53.45
12th (F)
Iowa State Open
Jan 20-21, 2012
1000
2:29.29
5th (F)
4x400
3:27.71
19th (F)
DMR
10:10.61
5th (F)
Big 12 Outdoor Track & Field Championships
May 13-15, 2011
1500
3:56.15
18th (P)
2011 Drake Relays
Apr 27-30, 2011
4x1600
16:54.74
4th (F)
DMR
9:44.45
4th (F)
Beach Invitational
Apr 16, 2011
800
1:54.71
26th (F)
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
1500
3:49.16
40th (F)
32nd Sun Angel Track Classic
Apr 7- 9, 2011
1500
3:52.59
27th (F)
Missouri Relays
Apr 1- 2, 2011
1500
3:51.88
1st (F)
2011 Big 12 Indoor Track & Field Championships
Feb 25-26, 2011
Mile
4:13.22
8th (F)
Mile
4:07.15
3rd (P)
3000
NT
Iowa State Classic
Feb 10-12, 2011
Mile
4:07.57
8th (F)
Bill Bergan Invitational
Jan 29, 2011
Mile
4:10.40
2nd (F)
Iowa State Open
Jan 21-22, 2011
Mile
4:15.58
3rd (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
4x400
4x1600
DMR
8k
10k
800 Meters (Outdoor)
Top↑
1:56.58
2013 Jim Duncan Invitational
Apr 12-13, 2013
1:54.71
Beach Invitational
Apr 16, 2011
800 Meters (Indoor)
Top↑
1:53.05
Bill Bergan Invitational
Jan 30-Feb 1, 2014
1:53.45
Bill Bergan Invitational
Jan 28, 2012
1000 Meters (Indoor)
Top↑
2:29.76
Iowa State Classic
Feb 14-15, 2014
2:25.96
Nittany Lion Challenge
Jan 18, 2014
2:29.29
Iowa State Open
Jan 20-21, 2012
1500 Meters (Outdoor)
Top↑
NT
Big 12 Outdoor Track & Field Championships
May 3- 5, 2013
3:53.61
Azusa Pacific Bryan Clay Invitational
Apr 19, 2013
3:52.26
55th Mt. SAC Relays
Apr 18-20, 2013
3:52.20
Stanford Invitational
Mar 29-30, 2013
3:50.53
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
3:47.04
Azusa Pacific Bryan Clay Invitational
Apr 20, 2012
3:49.38
54th Annual Mt. SAC Relays
Apr 19-21, 2012
3:49.13
Stanford Invitational
Apr 6- 7, 2012
3:56.15
Big 12 Outdoor Track & Field Championships
May 13-15, 2011
3:49.16
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
3:52.59
32nd Sun Angel Track Classic
Apr 7- 9, 2011
3:51.88
Missouri Relays
Apr 1- 2, 2011
Mile (Indoor)
Top↑
4:18.18
Big 12 Indoor Track & Field Championships
Feb 28-Mar 1, 2014
4:04.53
Alex Wilson Invitational
Feb 22, 2014
4:03.96
Boston University John Thomas Terrier
Jan 24-25, 2014
NT
Iowa State Qualifier
Mar 3, 2012
4:12.46
Big 12 Indoor Track & Field Championships
Feb 24-25, 2012
4:05.95
Iowa State Classic
Feb 9-11, 2012
4:06.92
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
4:13.22
2011 Big 12 Indoor Track & Field Championships
Feb 25-26, 2011
4:07.15
2011 Big 12 Indoor Track & Field Championships
Feb 25-26, 2011
4:07.57
Iowa State Classic
Feb 10-12, 2011
4:10.40
Bill Bergan Invitational
Jan 29, 2011
4:15.58
Iowa State Open
Jan 21-22, 2011
3000 Meters (Indoor)
Top↑
8:35.09
Big 12 Indoor Track & Field Championships
Feb 24-25, 2012
NT
2011 Big 12 Indoor Track & Field Championships
Feb 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
3:27.71
Iowa State Open
Jan 20-21, 2012
4 x 1600 Relay (Outdoor)
Top↑
16:50.36
2012 Drake Relays
Apr 25-28, 2012
16:54.74
2011 Drake Relays
Apr 27-30, 2011
Distance Medley Relay (Outdoor)
Top↑
9:57.11
2012 Drake Relays
Apr 25-28, 2012
9:44.45
2011 Drake Relays
Apr 27-30, 2011
Distance Medley Relay (Indoor)
Top↑
9:38.49
Iowa State Classic
Feb 14-15, 2014
9:50.18
Big 12 Indoor Track & Field Championships
Feb 24-25, 2012
9:58.54
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
10:10.61
Iowa State Open
Jan 20-21, 2012
8k
Top↑
23:45.6
2013 Big 12 Cross Country Championships
Nov 2, 2013
24:39.7
Lehigh's Paul Short Run
Oct 5, 2013
24:45.5
Big 12 Cross Country Championships
Oct 27, 2012
23:57.6
Wisconsin adidas Invitational
Oct 12, 2012
25:19.7
Roy Griak Invitational
Sep 29, 2012
10k
Top↑
31:04.9
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2013
31:04.9
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2013
2014 Indoors
800 Meters
1:53.05
Bill Bergan Invitational
January 30-February 1, 2014
1000 Meters
2:29.76
Iowa State Classic
February 14-15, 2014
2:25.96
Nittany Lion Challenge
January 18, 2014
Mile
4:18.18
Big 12 Indoor Track & Field Championships
February 28-March 1, 2014
4:04.53
Alex Wilson Invitational
February 22, 2014
4:03.96
Boston University John Thomas Terrier
January 24-25, 2014
Distance Medley Relay
9:38.49
Iowa State Classic
February 14-15, 2014
2013 XC
8k
23:45.6
2013 Big 12 Cross Country Championships
November 2, 2013
24:39.7
Lehigh's Paul Short Run
October 5, 2013
10k
31:04.9
NCAA Division I Midwest Region Cross Country Championships
November 15, 2013
31:04.9
NCAA Division I Midwest Region Cross Country Championships
November 15, 2013
2013 Outdoors
800 Meters
1:56.58
2013 Jim Duncan Invitational
April 12-13, 2013
1500 Meters
NT
Big 12 Outdoor Track & Field Championships
May 3- 5, 2013
3:53.61
Azusa Pacific Bryan Clay Invitational
April 19, 2013
3:52.26
55th Mt. SAC Relays
April 18-20, 2013
3:52.20
Stanford Invitational
March 29-30, 2013
2012 XC
8k
24:45.5
Big 12 Cross Country Championships
October 27, 2012
23:57.6
Wisconsin adidas Invitational
October 12, 2012
25:19.7
Roy Griak Invitational
September 29, 2012
2012 Outdoors
1500 Meters
3:50.53
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
3:47.04
Azusa Pacific Bryan Clay Invitational
April 20, 2012
3:49.38
54th Annual Mt. SAC Relays
April 19-21, 2012
3:49.13
Stanford Invitational
April 6- 7, 2012
4 x 1600 Relay
16:50.36
2012 Drake Relays
April 25-28, 2012
Distance Medley Relay
9:57.11
2012 Drake Relays
April 25-28, 2012
2012 Indoors
800 Meters
1:53.45
Bill Bergan Invitational
January 28, 2012
1000 Meters
2:29.29
Iowa State Open
January 20-21, 2012
Mile
NT
Iowa State Qualifier
March 3, 2012
4:12.46
Big 12 Indoor Track & Field Championships
February 24-25, 2012
4:05.95
Iowa State Classic
February 9-11, 2012
4:06.92
2012 New Balance Collegiate Invitational
February 3- 4, 2012
3000 Meters
8:35.09
Big 12 Indoor Track & Field Championships
February 24-25, 2012
4 x 400 Relay
3:27.71
Iowa State Open
January 20-21, 2012
Distance Medley Relay
9:50.18
Big 12 Indoor Track & Field Championships
February 24-25, 2012
9:58.54
2012 New Balance Collegiate Invitational
February 3- 4, 2012
10:10.61
Iowa State Open
January 20-21, 2012
2011 Outdoors
800 Meters
1:54.71
Beach Invitational
April 16, 2011
1500 Meters
3:56.15
Big 12 Outdoor Track & Field Championships
May 13-15, 2011
3:49.16
53rd Annual Mt. SAC Relays
April 14-16, 2011
3:52.59
32nd Sun Angel Track Classic
April 7- 9, 2011
3:51.88
Missouri Relays
April 1- 2, 2011
4 x 1600 Relay
16:54.74
2011 Drake Relays
April 27-30, 2011
Distance Medley Relay
9:44.45
2011 Drake Relays
April 27-30, 2011
2011 Indoors
Mile
4:13.22
2011 Big 12 Indoor Track & Field Championships
February 25-26, 2011
4:07.15
2011 Big 12 Indoor Track & Field Championships
February 25-26, 2011
4:07.57
Iowa State Classic
February 10-12, 2011
4:10.40
Bill Bergan Invitational
January 29, 2011
4:15.58
Iowa State Open
January 21-22, 2011
3000 Meters
NT
2011 Big 12 Indoor Track & Field Championships
February 25-26, 2011
800 Meters (Indoors)
2014
1:53.05
Bill Bergan Invitational
(Jan 30-Feb 1, 2014)
2012
1:53.45
Bill Bergan Invitational
(Jan 28, 2012)
1000 Meters (Indoors)
2014
2:25.96
Nittany Lion Challenge
(Jan 18, 2014)
2012
2:29.29
Iowa State Open
(Jan 20-21, 2012)
Mile (Indoors)
2014
4:03.96
Boston University John Thomas Terrier
(Jan 24-25, 2014)
2012
4:05.95
Iowa State Classic
(Feb 9-11, 2012)
2011
4:07.15
2011 Big 12 Indoor Track & Field Championships
(Feb 25-26, 2011)
3000 Meters (Indoors)
2012
8:35.09
Big 12 Indoor Track & Field Championships
(Feb 24-25, 2012)
8k (XC)
2013
23:45.6
2013 Big 12 Cross Country Championships
Nov 2, 2013
2012
23:57.6
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2013
31:04.9
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2013
800 Meters (Outdoors)
2013
1:56.58
2013 Jim Duncan Invitational
(Apr 12-13, 2013)
2011
1:54.71
Beach Invitational
(Apr 16, 2011)
1500 Meters (Outdoors)
2013
3:52.20
Stanford Invitational
(Mar 29-30, 2013)
2012
3:47.04
Azusa Pacific Bryan Clay Invitational
(Apr 20, 2012)
2011
3:49.16
53rd Annual Mt. SAC Relays
(Apr 14-16, 2011)