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NICK ROSS (SR-4)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.50
1000
2:29.69
1500
3:44.24
MILE
4:05.31
3000
8:12.26
5000
14:51.00
6K (XC)
19:06.6
8K (XC)
23:58.2
10K (XC)
31:01.8
4 MILE (XC)
19:49.4
6K (XC)
19:06.6
8K (XC)
23:58.2
10K (XC)
31:01.8
4 MILE (XC)
19:49.4
1000
2:29.69
MILE
4:05.31
3000
8:12.26
800
1:53.50
1500
3:44.24
5000
14:51.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
1500
3:46.61
1st (F)
1500
3:49.81
11th (P)
Swarthmore Final Qualifier
May 11, 2015
1500
3:46.74
4th (F)
Atlantic 10 Championships
May 2- 3, 2015
1500
3:49.85
5th (F)
4x800
7:30.56
1st (F)
2015 Penn Relays
Apr 23-25, 2015
4x800
7:34.01
DMR
9:44.63
Larry Ellis (College)
Apr 17-18, 2015
1500
3:47.45
22nd (F)
Mason Spring Invitational
Apr 11, 2015
1500
3:49.88
8th (F)
2015 Colonial Relays
Apr 2- 4, 2015
1500
3:50.56
5th (F)
DMR
10:00.65
2nd (F)
Stony Brook University Spring Opener
Mar 28, 2015
1500
4:05.18
2nd (F)
Atlantic 10 Championship
Feb 21-22, 2015
Mile
4:22.53
10th (F)
DMR
10:03.26
3rd (F)
Yale Giegengack Invitational
Feb 6- 7, 2015
Mile
4:19.44
11th (F)
DMR
10:15.00
4th (F)
NCAA East Preliminary Round
May 29-31, 2014
1500
3:47.68
26th (P)
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
4x800
7:30.64
1st (P)
Swarthmore Final Qualifier
May 12, 2014
1500
3:44.24
5th (F)
Atlantic 10 Championships
May 3- 4, 2014
1500
3:52.89
2nd (F)
4x800
7:36.99
1st (F)
Penn Relays
Apr 24-26, 2014
4xMile
16:33.50
DMR
9:39.31
1st Annual Mark Young Invitational
Apr 19, 2014
800
1:53.50
1st (F)
Larry Ellis Invitational
Apr 16-19, 2014
1500
DNF
Spring Invite
Apr 12, 2014
1500
3:47.64
10th (F)
Stanford Invitational
Apr 4- 5, 2014
1500
3:50.59
7th (F)
Stony Brook University Spring Opener
Mar 29, 2014
800
1:57.79
2nd (F)
1500
4:01.80
1st (F)
Atlantic 10 Conference Championship
Feb 22-23, 2014
Mile
DNF
DMR
10:02.03
2nd (F)
2014 Giegengack Invitational
Feb 7- 8, 2014
Mile
4:05.31
1st (F)
Columbia Invitational
Feb 1, 2014
3000
8:12.26
3rd (F)
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
Mile
4:13.01
4th (F)
4x800
7:58.31
2nd (F)
UAlbany Great Dane Classic
Jan 17, 2014
3000
8:26.78
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
31:01.8
33rd
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
23:58.2
4th
Princeton XC Invitational
Oct 19, 2013
8k
24:22.2
18th
Lehigh's Paul Short Run
Oct 5, 2013
8k
24:24.7
17th
Main Line Invitational
Sep 26, 2013
4M
19:49.4
16th
Friend Big 5 Invitational
Sep 13, 2013
6k
19:06.6
13th
Swarthmore Final Qualifier
May 13, 2013
1500
3:51.23
14th (F)
Rider Invitational
Apr 13, 2013
800
1:55.04
Wisconsin adidas Invitational
Oct 12, 2012
8k
25:04.2
245th
Mason Invitational
Sep 29, 2012
7.8k
25:29.4
6th
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
1500
3:58.71
27th (P)
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
1500
3:51.97
8th (F)
4x800
7:29.37
1st (F)
Penn Relays
Apr 26-28, 2012
4x800
7:30.62
DMR
9:50.47
Princeton Larry Ellis Invitational
Apr 20-21, 2012
1500
3:47.22
14th (F)
Patriot Open Invitational
Apr 14, 2012
1500
3:53.53
15th (F)
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
Mile
4:07.40
4th (F)
Mile
4:08.13
9th (P)
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
3000
8:25.66
3rd (F)
DMR
10:06.03
1st (F)
URI Tribute to Torpey Invitational
Feb 4, 2012
Mile
4:11.82
2nd (F)
Navy Wesley A. Brown Invitational
Jan 28, 2012
3000
8:23.52
5th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
1500
3:53.53
18th (P)
4x800
7:30.13
8th (F)
Atlantic 10 Outdoor Championships
May 7- 9, 2011
1500
3:53.56
7th (F)
Penn Relays
Apr 28-30, 2011
4xMile
16:49.21
9th (F)
Princeton Larry Ellis Friday Night Races
Apr 22, 2011
1500
3:48.28
12th (F)
Duke Invitational
Apr 8- 9, 2011
1500
3:50.23
6th (F)
4x800
7:36.44
4th (F)
Princeton Sam Howell Friday Night Races
Apr 1, 2011
5000
14:51.00
20th (F)
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
3000
8:25.84
23rd (F)
Atlantic 10 Indoor Track & Field Championships
Feb 19, 2011
3000
8:19.73
2nd (F)
DMR
10:02.26
2nd (F)
Lafayette/Rider Winter Games (Invite)
Feb 11, 2011
1000
2:29.69
2nd (F)
Navy Wesley A. Brown Invitational
Jan 29, 2011
3000
8:21.41
4th (F)
NYC Gotham Cup
Jan 14, 2011
Mile
4:09.96
2nd (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x800
4xMile
DMR
6k
7.8k
8k
10k
4 Mile
800 Meters (Outdoor)
Top↑
1:53.50
1st Annual Mark Young Invitational
Apr 19, 2014
1:57.79
Stony Brook University Spring Opener
Mar 29, 2014
1:55.04
Rider Invitational
Apr 13, 2013
1000 Meters (Indoor)
Top↑
2:29.69
Lafayette/Rider Winter Games (Invite)
Feb 11, 2011
1500 Meters (Outdoor)
Top↑
3:46.61
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
3:49.81
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
3:46.74
Swarthmore Final Qualifier
May 11, 2015
3:49.85
Atlantic 10 Championships
May 2- 3, 2015
3:47.45
Larry Ellis (College)
Apr 17-18, 2015
3:49.88
Mason Spring Invitational
Apr 11, 2015
3:50.56
2015 Colonial Relays
Apr 2- 4, 2015
4:05.18
Stony Brook University Spring Opener
Mar 28, 2015
3:47.68
NCAA East Preliminary Round
May 29-31, 2014
3:44.24
Swarthmore Final Qualifier
May 12, 2014
3:52.89
Atlantic 10 Championships
May 3- 4, 2014
DNF
Larry Ellis Invitational
Apr 16-19, 2014
3:47.64
Spring Invite
Apr 12, 2014
3:50.59
Stanford Invitational
Apr 4- 5, 2014
4:01.80
Stony Brook University Spring Opener
Mar 29, 2014
3:51.23
Swarthmore Final Qualifier
May 13, 2013
3:58.71
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:51.97
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
3:47.22
Princeton Larry Ellis Invitational
Apr 20-21, 2012
3:53.53
Patriot Open Invitational
Apr 14, 2012
3:53.53
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
3:53.56
Atlantic 10 Outdoor Championships
May 7- 9, 2011
3:48.28
Princeton Larry Ellis Friday Night Races
Apr 22, 2011
3:50.23
Duke Invitational
Apr 8- 9, 2011
Mile (Indoor)
Top↑
4:22.53
Atlantic 10 Championship
Feb 21-22, 2015
4:19.44
Yale Giegengack Invitational
Feb 6- 7, 2015
DNF
Atlantic 10 Conference Championship
Feb 22-23, 2014
4:05.31
2014 Giegengack Invitational
Feb 7- 8, 2014
4:13.01
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4:07.40
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
4:08.13
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
4:11.82
URI Tribute to Torpey Invitational
Feb 4, 2012
4:09.96
NYC Gotham Cup
Jan 14, 2011
3000 Meters (Indoor)
Top↑
8:12.26
Columbia Invitational
Feb 1, 2014
8:26.78
UAlbany Great Dane Classic
Jan 17, 2014
8:25.66
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
8:23.52
Navy Wesley A. Brown Invitational
Jan 28, 2012
8:25.84
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
8:19.73
Atlantic 10 Indoor Track & Field Championships
Feb 19, 2011
8:21.41
Navy Wesley A. Brown Invitational
Jan 29, 2011
5000 Meters (Outdoor)
Top↑
14:51.00
Princeton Sam Howell Friday Night Races
Apr 1, 2011
4 x 800 Relay (Outdoor)
Top↑
7:30.56
Atlantic 10 Championships
May 2- 3, 2015
7:34.01
2015 Penn Relays
Apr 23-25, 2015
7:30.64
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
7:36.99
Atlantic 10 Championships
May 3- 4, 2014
7:29.37
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
7:30.62
Penn Relays
Apr 26-28, 2012
7:30.13
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
7:36.44
Duke Invitational
Apr 8- 9, 2011
4 x 800 Relay (Indoor)
Top↑
7:58.31
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
16:33.50
Penn Relays
Apr 24-26, 2014
16:49.21
Penn Relays
Apr 28-30, 2011
Distance Medley Relay (Outdoor)
Top↑
9:44.63
2015 Penn Relays
Apr 23-25, 2015
10:00.65
2015 Colonial Relays
Apr 2- 4, 2015
9:39.31
Penn Relays
Apr 24-26, 2014
9:50.47
Penn Relays
Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
10:03.26
Atlantic 10 Championship
Feb 21-22, 2015
10:15.00
Yale Giegengack Invitational
Feb 6- 7, 2015
10:02.03
Atlantic 10 Conference Championship
Feb 22-23, 2014
10:06.03
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
10:02.26
Atlantic 10 Indoor Track & Field Championships
Feb 19, 2011
6k
Top↑
19:06.6
Friend Big 5 Invitational
Sep 13, 2013
7.8k
Top↑
25:29.4
Mason Invitational
Sep 29, 2012
8k
Top↑
23:58.2
Atlantic 10 Cross Country Championships
Nov 2, 2013
24:22.2
Princeton XC Invitational
Oct 19, 2013
24:24.7
Lehigh's Paul Short Run
Oct 5, 2013
25:04.2
Wisconsin adidas Invitational
Oct 12, 2012
10k
Top↑
31:01.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
4 Mile
Top↑
19:49.4
Main Line Invitational
Sep 26, 2013
2015 Outdoors
1500 Meters
3:46.61
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
3:49.81
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
3:46.74
Swarthmore Final Qualifier
May 11, 2015
3:49.85
Atlantic 10 Championships
May 2- 3, 2015
3:47.45
Larry Ellis (College)
April 17-18, 2015
3:49.88
Mason Spring Invitational
April 11, 2015
3:50.56
2015 Colonial Relays
April 2- 4, 2015
4:05.18
Stony Brook University Spring Opener
March 28, 2015
4 x 800 Relay
7:30.56
Atlantic 10 Championships
May 2- 3, 2015
7:34.01
2015 Penn Relays
April 23-25, 2015
Distance Medley Relay
9:44.63
2015 Penn Relays
April 23-25, 2015
10:00.65
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
Mile
4:22.53
Atlantic 10 Championship
February 21-22, 2015
4:19.44
Yale Giegengack Invitational
February 6- 7, 2015
Distance Medley Relay
10:03.26
Atlantic 10 Championship
February 21-22, 2015
10:15.00
Yale Giegengack Invitational
February 6- 7, 2015
2014 Outdoors
800 Meters
1:53.50
1st Annual Mark Young Invitational
April 19, 2014
1:57.79
Stony Brook University Spring Opener
March 29, 2014
1500 Meters
3:47.68
NCAA East Preliminary Round
May 29-31, 2014
3:44.24
Swarthmore Final Qualifier
May 12, 2014
3:52.89
Atlantic 10 Championships
May 3- 4, 2014
DNF
Larry Ellis Invitational
April 16-19, 2014
3:47.64
Spring Invite
April 12, 2014
3:50.59
Stanford Invitational
April 4- 5, 2014
4:01.80
Stony Brook University Spring Opener
March 29, 2014
4 x 800 Relay
7:30.64
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
7:36.99
Atlantic 10 Championships
May 3- 4, 2014
4 x 1 Mile Relay
16:33.50
Penn Relays
April 24-26, 2014
Distance Medley Relay
9:39.31
Penn Relays
April 24-26, 2014
2014 Indoors
Mile
DNF
Atlantic 10 Conference Championship
February 22-23, 2014
4:05.31
2014 Giegengack Invitational
February 7- 8, 2014
4:13.01
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
3000 Meters
8:12.26
Columbia Invitational
February 1, 2014
8:26.78
UAlbany Great Dane Classic
January 17, 2014
4 x 800 Relay
7:58.31
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
Distance Medley Relay
10:02.03
Atlantic 10 Conference Championship
February 22-23, 2014
2013 XC
6k
19:06.6
Friend Big 5 Invitational
September 13, 2013
8k
23:58.2
Atlantic 10 Cross Country Championships
November 2, 2013
24:22.2
Princeton XC Invitational
October 19, 2013
24:24.7
Lehigh's Paul Short Run
October 5, 2013
10k
31:01.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
4 Mile
19:49.4
Main Line Invitational
September 26, 2013
2013 Outdoors
800 Meters
1:55.04
Rider Invitational
April 13, 2013
1500 Meters
3:51.23
Swarthmore Final Qualifier
May 13, 2013
2012 XC
7.8k
25:29.4
Mason Invitational
September 29, 2012
8k
25:04.2
Wisconsin adidas Invitational
October 12, 2012
2012 Outdoors
1500 Meters
3:58.71
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:51.97
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
3:47.22
Princeton Larry Ellis Invitational
April 20-21, 2012
3:53.53
Patriot Open Invitational
April 14, 2012
4 x 800 Relay
7:29.37
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
7:30.62
Penn Relays
April 26-28, 2012
Distance Medley Relay
9:50.47
Penn Relays
April 26-28, 2012
2012 Indoors
Mile
4:07.40
IC4A Indoor Track and Field Championships
March 3- 4, 2012
4:08.13
IC4A Indoor Track and Field Championships
March 3- 4, 2012
4:11.82
URI Tribute to Torpey Invitational
February 4, 2012
3000 Meters
8:25.66
Atlantic 10 Indoor T&F Championships
February 17-18, 2012
8:23.52
Navy Wesley A. Brown Invitational
January 28, 2012
Distance Medley Relay
10:06.03
Atlantic 10 Indoor T&F Championships
February 17-18, 2012
2011 Outdoors
1500 Meters
3:53.53
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
3:53.56
Atlantic 10 Outdoor Championships
May 7- 9, 2011
3:48.28
Princeton Larry Ellis Friday Night Races
April 22, 2011
3:50.23
Duke Invitational
April 8- 9, 2011
5000 Meters
14:51.00
Princeton Sam Howell Friday Night Races
April 1, 2011
4 x 800 Relay
7:30.13
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
7:36.44
Duke Invitational
April 8- 9, 2011
4 x 1 Mile Relay
16:49.21
Penn Relays
April 28-30, 2011
2011 Indoors
1000 Meters
2:29.69
Lafayette/Rider Winter Games (Invite)
February 11, 2011
Mile
4:09.96
NYC Gotham Cup
January 14, 2011
3000 Meters
8:25.84
IC4A Indoor Track & Field Championship
March 5- 6, 2011
8:19.73
Atlantic 10 Indoor Track & Field Championships
February 19, 2011
8:21.41
Navy Wesley A. Brown Invitational
January 29, 2011
Distance Medley Relay
10:02.26
Atlantic 10 Indoor Track & Field Championships
February 19, 2011
800 Meters (Outdoors)
2014
1:53.50
1st Annual Mark Young Invitational
(Apr 19, 2014)
2013
1:55.04
Rider Invitational
(Apr 13, 2013)
1500 Meters (Outdoors)
2015
3:46.61
2015 IC4A/ECAC Outdoor Track & Field Championships
(May 15-17, 2015)
2014
3:44.24
Swarthmore Final Qualifier
(May 12, 2014)
2013
3:51.23
Swarthmore Final Qualifier
(May 13, 2013)
2012
3:47.22
Princeton Larry Ellis Invitational
(Apr 20-21, 2012)
2011
3:48.28
Princeton Larry Ellis Friday Night Races
(Apr 22, 2011)
5000 Meters (Outdoors)
2011
14:51.00
Princeton Sam Howell Friday Night Races
(Apr 1, 2011)
1000 Meters (Indoors)
2011
2:29.69
Lafayette/Rider Winter Games (Invite)
(Feb 11, 2011)
Mile (Indoors)
2015
4:19.44
Yale Giegengack Invitational
(Feb 6- 7, 2015)
2014
4:05.31
2014 Giegengack Invitational
(Feb 7- 8, 2014)
2012
4:07.40
IC4A Indoor Track and Field Championships
(Mar 3- 4, 2012)
2011
4:09.96
NYC Gotham Cup
(Jan 14, 2011)
3000 Meters (Indoors)
2014
8:12.26
Columbia Invitational
(Feb 1, 2014)
2012
8:23.52
Navy Wesley A. Brown Invitational
(Jan 28, 2012)
2011
8:19.73
Atlantic 10 Indoor Track & Field Championships
(Feb 19, 2011)
6k (XC)
2013
19:06.6
Friend Big 5 Invitational
Sep 13, 2013
7.8k (XC)
2012
25:29.4
Mason Invitational
Sep 29, 2012
8k (XC)
2013
23:58.2
Atlantic 10 Cross Country Championships
Nov 2, 2013
2012
25:04.2
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2013
31:01.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
4 Mile (XC)
2013
19:49.4
Main Line Invitational
Sep 26, 2013