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JAMES MURPHY (SR-4)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:21.41
3000
8:38.62
5000
15:12.96
2000S
6:20.10
3000S
9:14.20
6K (XC)
19:19.5
8K (XC)
24:40.2
10K (XC)
31:37.5
4 MILE (XC)
20:06.9
6K (XC)
19:19.5
8K (XC)
24:40.2
10K (XC)
31:37.5
4 MILE (XC)
20:06.9
MILE
4:21.41
3000
8:41.26
3000
8:38.62
5000
15:12.96
2000S
6:20.10
3000S
9:14.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
3000S
9:17.43
20th (F)
Atlantic 10 Championships
May 3- 4, 2014
3000S
9:14.20
5th (F)
Owls Alumni Invitational
Apr 19, 2014
3000
8:38.62
1st (F)
Spring Invite
Apr 12, 2014
3000S
9:36.55
9th (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000S
9:30.54
16th (F)
4x1500
16:15.02
7th (F)
Stony Brook University Spring Opener
Mar 29, 2014
2000S
6:20.10
2nd (F)
Lafayette/Rider Winter Games
Feb 14, 2014
Mile
4:21.41
23rd (F)
2014 Giegengack Invitational
Feb 7- 8, 2014
3000
8:41.26
13th (F)
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
Mile
4:25.83
11th (F)
4x800
8:24.38
4th (F)
UAlbany Great Dane Classic
Jan 17, 2014
3000
8:43.14
11th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
31:37.5
59th
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
24:40.2
19th
Princeton XC Invitational
Oct 19, 2013
8k
24:58.3
61st
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:18.2
89th
Main Line Invitational
Sep 26, 2013
4M
20:06.9
23rd
Friend Big 5 Invitational
Sep 13, 2013
6k
19:19.5
27th
2013 TCNJ Lions Invitational
Apr 26-27, 2013
3000S
10:03.33
7th (F)
2013 Colonial Relays
Apr 4- 6, 2013
3000S
9:33.23
20th (F)
2013 Philadelphia College Classic
Mar 23, 2013
5000
15:12.96
13th (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
Mile
4:35.78
18th (F)
Thomson Invitational @ UD
Jan 26, 2013
3000
9:06.72
9th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
32:14.9
77th
Atlantic 10 Cross Country Championships
Oct 27, 2012
8k
26:43.2
42nd
Wisconsin adidas Invitational
Oct 12, 2012
8k
25:57.8
77th
Mason Invitational
Sep 29, 2012
7.8k
26:26.3
22nd
2012 Widener Invitational
Apr 20-21, 2012
3000S
10:00.02
9th (F)
Rider Invite
Apr 14, 2012
3000S
10:04.59
4th (F)
2012 Danny Curran Invitational
Mar 30-31, 2012
3000S
9:54.13
6th (F)
Swarthmore Twilight Last Chance Meet
May 14, 2011
5000
15:23.52
37th (F)
TCNJ Lions Invitational
Apr 29-30, 2011
3000S
10:10.63
5th (F)
2011 Widener Invitational
Apr 21-22, 2011
3000S
10:05.67
3rd (F)
University of Pennsylvania Invitational
Apr 2, 2011
3000S
10:40.58
7th (F)
QUICK LINKS:
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Choose an Event
Mile
3000
5000
2000S
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4x800
4x1500
6k
7.8k
8k
10k
4 Mile
Mile (Indoor)
Top↑
4:21.41
Lafayette/Rider Winter Games
Feb 14, 2014
4:25.83
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4:35.78
Haverford Seamus McElligot Invitational
Feb 2, 2013
3000 Meters (Outdoor)
Top↑
8:38.62
Owls Alumni Invitational
Apr 19, 2014
3000 Meters (Indoor)
Top↑
8:41.26
2014 Giegengack Invitational
Feb 7- 8, 2014
8:43.14
UAlbany Great Dane Classic
Jan 17, 2014
9:06.72
Thomson Invitational @ UD
Jan 26, 2013
5000 Meters (Outdoor)
Top↑
15:12.96
2013 Philadelphia College Classic
Mar 23, 2013
15:23.52
Swarthmore Twilight Last Chance Meet
May 14, 2011
2000 Steeplechase (Outdoor)
Top↑
6:20.10
Stony Brook University Spring Opener
Mar 29, 2014
3000 Steeplechase (Outdoor)
Top↑
9:17.43
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
9:14.20
Atlantic 10 Championships
May 3- 4, 2014
9:36.55
Spring Invite
Apr 12, 2014
9:30.54
2014 Colonial Relays
Apr 3- 5, 2014
10:03.33
2013 TCNJ Lions Invitational
Apr 26-27, 2013
9:33.23
2013 Colonial Relays
Apr 4- 6, 2013
10:00.02
2012 Widener Invitational
Apr 20-21, 2012
10:04.59
Rider Invite
Apr 14, 2012
9:54.13
2012 Danny Curran Invitational
Mar 30-31, 2012
10:10.63
TCNJ Lions Invitational
Apr 29-30, 2011
10:05.67
2011 Widener Invitational
Apr 21-22, 2011
10:40.58
University of Pennsylvania Invitational
Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
8:24.38
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4 x 1500 Relay (Outdoor)
Top↑
16:15.02
2014 Colonial Relays
Apr 3- 5, 2014
6k
Top↑
19:19.5
Friend Big 5 Invitational
Sep 13, 2013
7.8k
Top↑
26:26.3
Mason Invitational
Sep 29, 2012
8k
Top↑
24:40.2
Atlantic 10 Cross Country Championships
Nov 2, 2013
24:58.3
Princeton XC Invitational
Oct 19, 2013
25:18.2
Lehigh's Paul Short Run
Oct 5, 2013
26:43.2
Atlantic 10 Cross Country Championships
Oct 27, 2012
25:57.8
Wisconsin adidas Invitational
Oct 12, 2012
10k
Top↑
31:37.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
32:14.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
4 Mile
Top↑
20:06.9
Main Line Invitational
Sep 26, 2013
2014 Outdoors
3000 Meters
8:38.62
Owls Alumni Invitational
April 19, 2014
2000 Steeplechase
6:20.10
Stony Brook University Spring Opener
March 29, 2014
3000 Steeplechase
9:17.43
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
9:14.20
Atlantic 10 Championships
May 3- 4, 2014
9:36.55
Spring Invite
April 12, 2014
9:30.54
2014 Colonial Relays
April 3- 5, 2014
4 x 1500 Relay
16:15.02
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
Mile
4:21.41
Lafayette/Rider Winter Games
February 14, 2014
4:25.83
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
3000 Meters
8:41.26
2014 Giegengack Invitational
February 7- 8, 2014
8:43.14
UAlbany Great Dane Classic
January 17, 2014
4 x 800 Relay
8:24.38
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
2013 XC
6k
19:19.5
Friend Big 5 Invitational
September 13, 2013
8k
24:40.2
Atlantic 10 Cross Country Championships
November 2, 2013
24:58.3
Princeton XC Invitational
October 19, 2013
25:18.2
Lehigh's Paul Short Run
October 5, 2013
10k
31:37.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
4 Mile
20:06.9
Main Line Invitational
September 26, 2013
2013 Outdoors
5000 Meters
15:12.96
2013 Philadelphia College Classic
March 23, 2013
3000 Steeplechase
10:03.33
2013 TCNJ Lions Invitational
April 26-27, 2013
9:33.23
2013 Colonial Relays
April 4- 6, 2013
2013 Indoors
Mile
4:35.78
Haverford Seamus McElligot Invitational
February 2, 2013
3000 Meters
9:06.72
Thomson Invitational @ UD
January 26, 2013
2012 XC
7.8k
26:26.3
Mason Invitational
September 29, 2012
8k
26:43.2
Atlantic 10 Cross Country Championships
October 27, 2012
25:57.8
Wisconsin adidas Invitational
October 12, 2012
10k
32:14.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
2012 Outdoors
3000 Steeplechase
10:00.02
2012 Widener Invitational
April 20-21, 2012
10:04.59
Rider Invite
April 14, 2012
9:54.13
2012 Danny Curran Invitational
March 30-31, 2012
2011 Outdoors
5000 Meters
15:23.52
Swarthmore Twilight Last Chance Meet
May 14, 2011
3000 Steeplechase
10:10.63
TCNJ Lions Invitational
April 29-30, 2011
10:05.67
2011 Widener Invitational
April 21-22, 2011
10:40.58
University of Pennsylvania Invitational
April 2, 2011
3000 Meters (Outdoors)
2014
8:38.62
Owls Alumni Invitational
(Apr 19, 2014)
5000 Meters (Outdoors)
2013
15:12.96
2013 Philadelphia College Classic
(Mar 23, 2013)
2011
15:23.52
Swarthmore Twilight Last Chance Meet
(May 14, 2011)
2000 Steeplechase (Outdoors)
2014
6:20.10
Stony Brook University Spring Opener
(Mar 29, 2014)
3000 Steeplechase (Outdoors)
2014
9:14.20
Atlantic 10 Championships
(May 3- 4, 2014)
2013
9:33.23
2013 Colonial Relays
(Apr 4- 6, 2013)
2012
9:54.13
2012 Danny Curran Invitational
(Mar 30-31, 2012)
2011
10:05.67
2011 Widener Invitational
(Apr 21-22, 2011)
Mile (Indoors)
2014
4:21.41
Lafayette/Rider Winter Games
(Feb 14, 2014)
2013
4:35.78
Haverford Seamus McElligot Invitational
(Feb 2, 2013)
3000 Meters (Indoors)
2014
8:41.26
2014 Giegengack Invitational
(Feb 7- 8, 2014)
2013
9:06.72
Thomson Invitational @ UD
(Jan 26, 2013)
6k (XC)
2013
19:19.5
Friend Big 5 Invitational
Sep 13, 2013
7.8k (XC)
2012
26:26.3
Mason Invitational
Sep 29, 2012
8k (XC)
2013
24:40.2
Atlantic 10 Cross Country Championships
Nov 2, 2013
2012
25:57.8
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2013
31:37.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
32:14.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
4 Mile (XC)
2013
20:06.9
Main Line Invitational
Sep 26, 2013