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CARA UGOLINO (SR-4)
ONEONTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:13.94
500
1:31.71
600
1:58.38
800
2:33.83
1000
3:28.79
1500
5:22.93
4.5K (XC)
18:29.2
6K (XC)
25:10.9
3 MILE (XC)
22:38.9
4.5K (XC)
18:29.2
6K (XC)
25:10.9
3 MILE (XC)
22:38.9
400
1:13.94
500
1:31.71
600
1:58.38
800
2:36.67
1000
3:28.79
800
2:33.83
1500
5:22.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2014 Big Red Outdoor Invitational
Apr 27, 2014
1500
5:26.02
36th (F)
Cortland Classic Invitational
Apr 18-19, 2014
1500
5:22.93
26th (F)
2014 Upstate Track and Field Classic
Apr 12, 2014
1500
5:28.69
19th (F)
Ramapo Northeast Challenge
Mar 29, 2014
1500
5:36.32
24th (F)
Bomber Invitational
Feb 15-16, 2014
800
2:36.89
33rd (F)
4x400
4:38.41
20th (F)
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
800
2:36.67
26th (F)
Hamilton College Continental Invitational
Jan 25, 2014
800
2:39.99
21st (F)
Colgate University Class of '32 Invitational
Jan 18, 2014
800
2:39.70
7th (F)
4x400
4:44.63
6th (F)
Greg Page Cornell Relays
Dec 7, 2013
4x400
4:31.84
16th (F)
DMR
13:47.2
5th (F)
10th Annual SUNY Oneonta Airfield Invitational
Oct 12, 2013
6k
25:10.9
26th
Purple Valley Classic
Sep 28, 2013
6k
26:36.4
125th
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
4.5k
18:29.2
32nd
Rensselaer Opener
Aug 31, 2013
3M
22:38.9
54th
Oneonta State May Meet
May 11, 2013
1500
5:35.83
15th (F)
4x400
4:28.65
7th (F)
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
800
2:45.72
38th (F)
1500
5:27.83
42nd (F)
Cortland Classic Invitational
Apr 19-20, 2013
800
2:45.69
29th (F)
1500
5:28.40
30th (F)
Upstate Track & Field Classic
Apr 13, 2013
800
2:44.85
21st (F)
Cornell Deneault Invitational 2013
Feb 16, 2013
800
2:37.79
23rd (F)
Cornell Kane Invitational 2013
Feb 9, 2013
500
1:31.71
13th (F)
4x400
4:29.21
13th (F)
Ithaca Bomber Invitational
Feb 2- 3, 2013
800
2:38.77
26th (F)
Hamilton College Continental Invitational
Jan 26, 2013
500
1:32.44
1st (F)
4x400
4:37.72
3rd (F)
NYU Team Challenge
Jan 19, 2013
800
2:38.88
20th (F)
Ithaca Quad Meet
Dec 8, 2012
1000
3:28.79
12th (F)
Cornell Relays 2012
Dec 1, 2012
DMR
14:07.94
9th (F)
SUNYAC Cross Country Championships
Oct 27, 2012
6k
27:39.6
100th
Conn College Cross Country Invitational
Oct 13, 2012
6k
25:29.0
150th
2012 Saratoga Invitational
Oct 6, 2012
3.04M
20:06.9
81st
Purple Valley Classic
Sep 22, 2012
6k
28:05.7
199th
Oneonta State Airfield Invitational
Sep 15, 2012
6k
25:19.0
31st
Oneonta State May Meet
May 12, 2012
800
2:33.83
15th (F)
4x400
4:21.22
5th (F)
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
800
2:36.23
13th (P)
Cornell Big Red Invitational
Apr 29, 2012
800
2:34.63
36th (F)
Cortland Classic Invitational
Apr 20-21, 2012
800
2:34.10
20th (F)
Vassar April Invitational
Apr 14, 2012
800
2:41.89
15th (F)
4x400
5:03.29
4th (F)
April Invitational
Apr 14, 2012
800
2:41.89
15th (F)
4x400
5:03.29
4th (F)
NYU Division III Challenge
Feb 18, 2012
500
1:32.23
9th (F)
Cornell Kane Invitational
Feb 11, 2012
800
2:45.46
40th (F)
Springfield College Indoor T&F Meet #3
Feb 4, 2012
600
1:58.38
13th (F)
4x400
4:50.08
6th (F)
Colgate University Class of '32 Invitational
Jan 28, 2012
500
1:34.51
15th (F)
4x400
4:57.75
6th (F)
Hamilton College Continental Invitational
Jan 21, 2012
400
1:13.94
18th (F)
4x400
5:20.
9th (F)
Cornell Relays
Dec 3, 2011
4x800
11:30.9
12th (F)
DMR
14:24.05
9th (F)
Oneonta State Early Bird Invitational
Sep 4, 2010
4.5k
20:31.0
21st
QUICK LINKS:
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Choose an Event
400
500
600
800
1000
1500
4x400
4x800
DMR
4.5k
6k
3 Mile
3.04 Mile
400 Meters (Indoor)
Top↑
1:13.94
Hamilton College Continental Invitational
Jan 21, 2012
500 Meters (Indoor)
Top↑
1:31.71
Cornell Kane Invitational 2013
Feb 9, 2013
1:32.44
Hamilton College Continental Invitational
Jan 26, 2013
1:32.23
NYU Division III Challenge
Feb 18, 2012
1:34.51
Colgate University Class of '32 Invitational
Jan 28, 2012
600 Meters (Indoor)
Top↑
1:58.38
Springfield College Indoor T&F Meet #3
Feb 4, 2012
800 Meters (Outdoor)
Top↑
2:45.72
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
2:45.69
Cortland Classic Invitational
Apr 19-20, 2013
2:44.85
Upstate Track & Field Classic
Apr 13, 2013
2:33.83
Oneonta State May Meet
May 12, 2012
2:36.23
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
2:34.63
Cornell Big Red Invitational
Apr 29, 2012
2:34.10
Cortland Classic Invitational
Apr 20-21, 2012
2:41.89
Vassar April Invitational
Apr 14, 2012
2:41.89
April Invitational
Apr 14, 2012
800 Meters (Indoor)
Top↑
2:36.89
Bomber Invitational
Feb 15-16, 2014
2:36.67
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
2:39.99
Hamilton College Continental Invitational
Jan 25, 2014
2:39.70
Colgate University Class of '32 Invitational
Jan 18, 2014
2:37.79
Cornell Deneault Invitational 2013
Feb 16, 2013
2:38.77
Ithaca Bomber Invitational
Feb 2- 3, 2013
2:38.88
NYU Team Challenge
Jan 19, 2013
2:45.46
Cornell Kane Invitational
Feb 11, 2012
1000 Meters (Indoor)
Top↑
3:28.79
Ithaca Quad Meet
Dec 8, 2012
1500 Meters (Outdoor)
Top↑
5:26.02
2014 Big Red Outdoor Invitational
Apr 27, 2014
5:22.93
Cortland Classic Invitational
Apr 18-19, 2014
5:28.69
2014 Upstate Track and Field Classic
Apr 12, 2014
5:36.32
Ramapo Northeast Challenge
Mar 29, 2014
5:35.83
Oneonta State May Meet
May 11, 2013
5:27.83
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
5:28.40
Cortland Classic Invitational
Apr 19-20, 2013
4 x 400 Relay (Outdoor)
Top↑
4:28.65
Oneonta State May Meet
May 11, 2013
4:21.22
Oneonta State May Meet
May 12, 2012
5:03.29
Vassar April Invitational
Apr 14, 2012
5:03.29
April Invitational
Apr 14, 2012
4 x 400 Relay (Indoor)
Top↑
4:38.41
Bomber Invitational
Feb 15-16, 2014
4:44.63
Colgate University Class of '32 Invitational
Jan 18, 2014
4:31.84
Greg Page Cornell Relays
Dec 7, 2013
4:29.21
Cornell Kane Invitational 2013
Feb 9, 2013
4:37.72
Hamilton College Continental Invitational
Jan 26, 2013
4:50.08
Springfield College Indoor T&F Meet #3
Feb 4, 2012
4:57.75
Colgate University Class of '32 Invitational
Jan 28, 2012
5:20.
Hamilton College Continental Invitational
Jan 21, 2012
4 x 800 Relay (Indoor)
Top↑
11:30.9
Cornell Relays
Dec 3, 2011
Distance Medley Relay (Indoor)
Top↑
13:47.2
Greg Page Cornell Relays
Dec 7, 2013
14:07.94
Cornell Relays 2012
Dec 1, 2012
14:24.05
Cornell Relays
Dec 3, 2011
4.5k
Top↑
18:29.2
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
20:31.0
Oneonta State Early Bird Invitational
Sep 4, 2010
6k
Top↑
25:10.9
10th Annual SUNY Oneonta Airfield Invitational
Oct 12, 2013
26:36.4
Purple Valley Classic
Sep 28, 2013
27:39.6
SUNYAC Cross Country Championships
Oct 27, 2012
25:29.0
Conn College Cross Country Invitational
Oct 13, 2012
28:05.7
Purple Valley Classic
Sep 22, 2012
25:19.0
Oneonta State Airfield Invitational
Sep 15, 2012
3 Mile
Top↑
22:38.9
Rensselaer Opener
Aug 31, 2013
3.04 Mile
Top↑
20:06.9
2012 Saratoga Invitational
Oct 6, 2012
2014 Outdoors
1500 Meters
5:26.02
2014 Big Red Outdoor Invitational
April 27, 2014
5:22.93
Cortland Classic Invitational
April 18-19, 2014
5:28.69
2014 Upstate Track and Field Classic
April 12, 2014
5:36.32
Ramapo Northeast Challenge
March 29, 2014
2014 Indoors
800 Meters
2:36.89
Bomber Invitational
February 15-16, 2014
2:36.67
2014 Robert J. Kane Invitational Cornell
February 1, 2014
2:39.99
Hamilton College Continental Invitational
January 25, 2014
2:39.70
Colgate University Class of '32 Invitational
January 18, 2014
4 x 400 Relay
4:38.41
Bomber Invitational
February 15-16, 2014
4:44.63
Colgate University Class of '32 Invitational
January 18, 2014
2013 Indoors
500 Meters
1:31.71
Cornell Kane Invitational 2013
February 9, 2013
1:32.44
Hamilton College Continental Invitational
January 26, 2013
800 Meters
2:37.79
Cornell Deneault Invitational 2013
February 16, 2013
2:38.77
Ithaca Bomber Invitational
February 2- 3, 2013
2:38.88
NYU Team Challenge
January 19, 2013
4 x 400 Relay
4:31.84
Greg Page Cornell Relays
December 7, 2013
4:29.21
Cornell Kane Invitational 2013
February 9, 2013
4:37.72
Hamilton College Continental Invitational
January 26, 2013
Distance Medley Relay
13:47.2
Greg Page Cornell Relays
December 7, 2013
2013 XC
4.5k
18:29.2
SUNY Oneonta Early Bird Invitational
September 14, 2013
6k
25:10.9
10th Annual SUNY Oneonta Airfield Invitational
October 12, 2013
26:36.4
Purple Valley Classic
September 28, 2013
3 Mile
22:38.9
Rensselaer Opener
August 31, 2013
2013 Outdoors
800 Meters
2:45.72
Cornell Big Red Outdoor Invitational 2013
April 28, 2013
2:45.69
Cortland Classic Invitational
April 19-20, 2013
2:44.85
Upstate Track & Field Classic
April 13, 2013
1500 Meters
5:35.83
Oneonta State May Meet
May 11, 2013
5:27.83
Cornell Big Red Outdoor Invitational 2013
April 28, 2013
5:28.40
Cortland Classic Invitational
April 19-20, 2013
4 x 400 Relay
4:28.65
Oneonta State May Meet
May 11, 2013
2012 Indoors
400 Meters
1:13.94
Hamilton College Continental Invitational
January 21, 2012
500 Meters
1:32.23
NYU Division III Challenge
February 18, 2012
1:34.51
Colgate University Class of '32 Invitational
January 28, 2012
600 Meters
1:58.38
Springfield College Indoor T&F Meet #3
February 4, 2012
800 Meters
2:45.46
Cornell Kane Invitational
February 11, 2012
1000 Meters
3:28.79
Ithaca Quad Meet
December 8, 2012
4 x 400 Relay
4:50.08
Springfield College Indoor T&F Meet #3
February 4, 2012
4:57.75
Colgate University Class of '32 Invitational
January 28, 2012
5:20.
Hamilton College Continental Invitational
January 21, 2012
Distance Medley Relay
14:07.94
Cornell Relays 2012
December 1, 2012
2012 XC
6k
27:39.6
SUNYAC Cross Country Championships
October 27, 2012
25:29.0
Conn College Cross Country Invitational
October 13, 2012
28:05.7
Purple Valley Classic
September 22, 2012
25:19.0
Oneonta State Airfield Invitational
September 15, 2012
3.04 Mile
20:06.9
2012 Saratoga Invitational
October 6, 2012
2012 Outdoors
800 Meters
2:33.83
Oneonta State May Meet
May 12, 2012
2:36.23
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
2:34.63
Cornell Big Red Invitational
April 29, 2012
2:34.10
Cortland Classic Invitational
April 20-21, 2012
2:41.89
Vassar April Invitational
April 14, 2012
2:41.89
April Invitational
April 14, 2012
4 x 400 Relay
4:21.22
Oneonta State May Meet
May 12, 2012
5:03.29
Vassar April Invitational
April 14, 2012
5:03.29
April Invitational
April 14, 2012
2011 Indoors
4 x 800 Relay
11:30.9
Cornell Relays
December 3, 2011
Distance Medley Relay
14:24.05
Cornell Relays
December 3, 2011
2010 XC
4.5k
20:31.0
Oneonta State Early Bird Invitational
September 4, 2010
800 Meters (Outdoors)
2013
2:44.85
Upstate Track & Field Classic
(Apr 13, 2013)
2012
2:33.83
Oneonta State May Meet
(May 12, 2012)
1500 Meters (Outdoors)
2014
5:22.93
Cortland Classic Invitational
(Apr 18-19, 2014)
2013
5:27.83
Cornell Big Red Outdoor Invitational 2013
(Apr 28, 2013)
400 Meters (Indoors)
2012
1:13.94
Hamilton College Continental Invitational
(Jan 21, 2012)
500 Meters (Indoors)
2013
1:31.71
Cornell Kane Invitational 2013
(Feb 9, 2013)
2012
1:32.23
NYU Division III Challenge
(Feb 18, 2012)
600 Meters (Indoors)
2012
1:58.38
Springfield College Indoor T&F Meet #3
(Feb 4, 2012)
800 Meters (Indoors)
2014
2:36.67
2014 Robert J. Kane Invitational Cornell
(Feb 1, 2014)
2013
2:37.79
Cornell Deneault Invitational 2013
(Feb 16, 2013)
2012
2:45.46
Cornell Kane Invitational
(Feb 11, 2012)
1000 Meters (Indoors)
2012
3:28.79
Ithaca Quad Meet
(Dec 8, 2012)
4.5k (XC)
2013
18:29.2
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
2010
20:31.0
Oneonta State Early Bird Invitational
Sep 4, 2010
6k (XC)
2013
25:10.9
10th Annual SUNY Oneonta Airfield Invitational
Oct 12, 2013
2012
25:19.0
Oneonta State Airfield Invitational
Sep 15, 2012
3 Mile (XC)
2013
22:38.9
Rensselaer Opener
Aug 31, 2013
3.04 Mile (XC)
2012
20:06.9
2012 Saratoga Invitational
Oct 6, 2012