College Bests

800 1500
MILE 3000
5000 8K (XC)
4 MILE (XC)  

Last Chance Meet    Mar 2, 2014
Mile 4:13.96 1st (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 4:18.26 2nd (F)
Ursinus College Open    Feb 14, 2014
800 1:58.35 1st (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 4:18.19 1st (F)
4x400 3:30.29 1st (F)
Haverford Invitational    Jan 25, 2014
3000 8:40.22 12th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 4:18.33 2nd (F)
4x400 NT
Bucknell Mini Meet    Jan 11, 2014
3000 8:49.83 1st (F)
Haverford Invitational    Oct 25, 2013
4M 20:39.5 9th
Conn College Cross Country Invitational    Oct 19, 2013
8k 25:22.0 4th
8k 25:22.0 4th
8k 06:26.0 63rd
8k 25:22.0 4th
8k 06:26.0 63rd
8k 25:22.0 4th
Lehigh's Paul Short Run    Oct 5, 2013
8k 25:35.0 1st
Main Line Invitational    Sep 26, 2013
4M 19:46.1 15th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
800 1:55.22 16th (F)
Swarthmore Final Qualifier    May 13, 2013
1500 3:56.12 27th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
1500 3:56.61 1st (F)
4x400 3:23.23 2nd (F)
WCU Open    Apr 26, 2013
800 1:53.88 1st (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 3:58.90 15th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
800 1:55.33 1st (F)
Sam Howell Invitational    Apr 5- 6, 2013
5000 14:45.60 30th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 3:57.37 2nd (F)
Columbia Qualifier    Mar 1- 2, 2013
Mile 4:10.60 17th (F)
George Mason Last Chance    Feb 24, 2013
Mile 4:14.02 3rd (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
Mile 4:16.56 1st (F)
DMR 10:37.61 1st (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 14:52.46 5th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:20.29 2nd (F)
NYU Team Challenge    Jan 19, 2013
3000 8:38.46 3rd (F)
4x400 3:32.82 6th (F)
Bucknell Mini Meet    Jan 5, 2013
3000 NT
Colonial States XC Championships    Oct 27, 2012
8k 26:46.3 1st
Dickinson Long and Short    Sep 29, 2012
8k 26:13.0 5th
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
1500 4:05.51 3rd (F)
5000 15:37.53 2nd (F)
2012 WCU Open    Apr 27, 2012
1500 4:15.97 1st (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
1500 4:05.24 2nd (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 15:00.10 41st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 1:58.88 16th (F)
Mason Last Chance    Feb 26, 2012
Mile 4:14.02 3rd (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
Mile 4:24.05 2nd (F)
5000 15:26.00 2nd (F)
Lafayette/Rider Winter Games    Feb 10, 2012
4x800 7:56.52 2nd (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
3000 8:42.74 1st (F)
DMR 10:32.51 6th (F)
Thomson Invitational    Jan 28, 2012
800 2:02.62 5th (F)
Collegeville Indoor Classic    Jan 20, 2012
Mile 4:25.56 3rd (F)
Metro Coaches Invitational    Jan 6, 2012
Mile 4:31.06 6th (F)
Haverford Holiday Meet    Dec 10, 2011
5000 15:36.12 4th (F)
Jim Thorpe Invitational    May 7, 2011
1500 4:08.75 12th (F)
Mason-Dixon Conference Outdoor Championships    Apr 29-30, 2011
800 2:00.58 9th (F)
Penn Relays    Apr 28-30, 2011
5000 15:03.14 27th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
800 2:01.15 17th (F)
Mason-Dixon Invitational    Apr 16, 2011
Mile 4:33.37 3rd (F)
Moravian Coach P Open    Apr 8- 9, 2011
4x400 3:28.79 10th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 14:58.16 32nd (F)
ECAC Division III Indoor Track & Field Championships    Mar 4- 5, 2011
4x800 7:46.89 2nd (F)
DMR 10:09.28 10th (F)
Armory Collegiate Challenge    Feb 25, 2011
DMR 10:17. 3rd (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
800 1:59.58 3rd (F)
Mile 4:22.53 1st (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
4x800 7:48.99 2nd (F)
Haverford Keogh Invitational    Feb 5, 2011
800 1:57.66 1st (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
3000 8:47.50 2nd (F)
Collegeville Indoor Classic    Jan 21, 2011
800 1:58.91 2nd (F)
Metro Coaches Invitational    Jan 7, 2011
Mile 4:26.75 6th (F)
DMR 10:31.2 3rd (F)
Haverford Holiday Meet    Dec 11, 2010
5000 15:28.05 4th (F)
4x400 3:36.51 2nd (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
4x800 8:17.27 1st (F)
800 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
WCU Open Apr 26, 2013
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
Mason-Dixon Conference Outdoor Championships Apr 29-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
800 Meters (Indoor)
Top↑
Ursinus College Open Feb 14, 2014
Thomson Invitational Jan 28, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Haverford Keogh Invitational Feb 5, 2011
Collegeville Indoor Classic Jan 21, 2011
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
2013 Widener Invitational Apr 19-20, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
2012 WCU Open Apr 27, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Jim Thorpe Invitational May 7, 2011
Mile (Outdoor)
Top↑
Mason-Dixon Invitational Apr 16, 2011
Mile (Indoor)
Top↑
Last Chance Meet Mar 2, 2014
Haverford Keogh Invitational Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
Ramapo College Indoor Select Jan 18, 2014
Columbia Qualifier Mar 1- 2, 2013
George Mason Last Chance Feb 24, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Thomson Invitational @ UD Jan 26, 2013
Mason Last Chance Feb 26, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Collegeville Indoor Classic Jan 20, 2012
Metro Coaches Invitational Jan 6, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Metro Coaches Invitational Jan 7, 2011
3000 Meters (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
Bucknell Mini Meet Jan 11, 2014
NYU Team Challenge Jan 19, 2013
NT
Bucknell Mini Meet Jan 5, 2013
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Haverford Seamus McElligot Invitational Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 5- 6, 2013
NT
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Penn Relays Apr 28-30, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
5000 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 2, 2013
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Haverford Holiday Meet Dec 10, 2011
Haverford Holiday Meet Dec 11, 2010
4 x 400 Relay (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Moravian Coach P Open Apr 8- 9, 2011
4 x 400 Relay (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 8, 2014
NT
Ramapo College Indoor Select Jan 18, 2014
NYU Team Challenge Jan 19, 2013
Haverford Holiday Meet Dec 11, 2010
4 x 800 Relay (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 10, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Distance Medley Relay (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
Armory Collegiate Challenge Feb 25, 2011
Metro Coaches Invitational Jan 7, 2011
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Colonial States Athletic Conference XC Championships Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Colonial States XC Championships Oct 27, 2012
Conn College Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010
4 Mile
Top↑
Haverford Invitational Oct 25, 2013
Main Line Invitational Sep 26, 2013

2014 Indoors

800 Meters
Ursinus College Open February 14, 2014
Mile
Last Chance Meet March 2, 2014
Haverford Keogh Invitational February 22, 2014
Haverford Seamus McElligot Invitational February 8, 2014
Ramapo College Indoor Select January 18, 2014
3000 Meters
Haverford Invitational January 25, 2014
Bucknell Mini Meet January 11, 2014
4 x 400 Relay
Haverford Seamus McElligot Invitational February 8, 2014
NT
Ramapo College Indoor Select January 18, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Columbia Qualifier March 1- 2, 2013
George Mason Last Chance February 24, 2013
Mason-Dixon Conference Indoor Championships February 16, 2013
Thomson Invitational @ UD January 26, 2013
3000 Meters
NYU Team Challenge January 19, 2013
NT
Bucknell Mini Meet January 5, 2013
5000 Meters
Haverford Seamus McElligot Invitational February 2, 2013
4 x 400 Relay
NYU Team Challenge January 19, 2013
Distance Medley Relay
Mason-Dixon Conference Indoor Championships February 16, 2013

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
Thomson Invitational January 28, 2012
Mile
Mason Last Chance February 26, 2012
Mason-Dixon Conference Indoor Championships February 19, 2012
Collegeville Indoor Classic January 20, 2012
Metro Coaches Invitational January 6, 2012
3000 Meters
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012
5000 Meters
Mason-Dixon Conference Indoor Championships February 19, 2012
4 x 800 Relay
Lafayette/Rider Winter Games February 10, 2012
Distance Medley Relay
Haverford Seamus McElligot Invitational February 3- 4, 2012

2011 Indoors

800 Meters
Mason-Dixon Conference Indoor Championships February 20, 2011
Haverford Keogh Invitational February 5, 2011
Collegeville Indoor Classic January 21, 2011
Mile
Mason-Dixon Conference Indoor Championships February 20, 2011
Metro Coaches Invitational January 7, 2011
3000 Meters
Haverford Seamus McElligot Invitational January 29, 2011
5000 Meters
Haverford Holiday Meet December 10, 2011
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
Lafayette/Rider Winter Games (College) February 11, 2011
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
Armory Collegiate Challenge February 25, 2011
Metro Coaches Invitational January 7, 2011

2011 Outdoors

2010 Indoors

5000 Meters
Haverford Holiday Meet December 11, 2010
4 x 400 Relay
Haverford Holiday Meet December 11, 2010
4 x 800 Relay
Bow-Tie Track Classic @ Ursinus College December 4, 2010

2010 XC

800 Meters (Indoors)
2014  
(Feb 14, 2014)
2012  
(Jan 28, 2012)
2011  
(Feb 5, 2011)
Mile (Indoors)
2014  
(Mar 2, 2014)
2013  
(Mar 1- 2, 2013)
2012  
(Feb 26, 2012)
2011  
3000 Meters (Indoors)
2014  
(Jan 25, 2014)
2013  
(Jan 19, 2013)
2012  
2011  
5000 Meters (Indoors)
2013  
2012  
2011  
(Dec 10, 2011)
2010  
(Dec 11, 2010)
8k (XC)
2013  
2012  
2010  
4 Mile (XC)
2013  
Sep 26, 2013
800 Meters (Outdoors)
2013  
(Apr 26, 2013)
2012  
(Mar 30-31, 2012)
2011  
1500 Meters (Outdoors)
2013  
(May 13, 2013)
2012  
2011  
(May 7, 2011)
Mile (Outdoors)
2011  
(Apr 16, 2011)
5000 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
2012  
(Apr 6- 7, 2012)
2011