College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 4:44.57 11th (F)
Swarthmore Final Qualifier    May 12, 2014
1500 4:30.55 7th (F)
Atlantic 10 Championships    May 3- 4, 2014
1500 4:31.90 3rd (F)
4x800 9:04.31 4th (F)
Penn Relays    Apr 24-26, 2014
4x800 9:08.91
DMR 12:01.63
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 4:33.90 1st (F)
Rider Invite    Apr 12, 2014
400 1:01.84 21st (F)
800 2:17.67 3rd (F)
4x400 4:11.58 7th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:35.00 14th (F)
4x1500 18:56.74 2nd (F)
Philadelphia College Classic    Mar 22, 2014
400 1:02.29 13th (F)
800 2:16.22 2nd (F)
4x400 4:11.76 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:57.32 9th (F)
Mile 4:53.91 6th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 5:03.50 8th (F)
4x800 9:22.69 7th (F)
DMR 11:49.61 3rd (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
3000 10:01.94 3rd (F)
DMR 11:47.21 3rd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
1000 2:57.04 1st (F)
4x800 9:15.12 2nd (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:58.02 1st (F)
Princeton Women's Triangular    Jan 10, 2014
1000 2:59.67 3rd (F)
4x400 4:20.69 8th (F)
Jack Pyrah Invitational    Dec 7, 2013
5000 17:51.35 4th (F)
Princeton XC Invitational    Oct 19, 2013
6k 21:50.6 7th
Lehigh's Paul Short Run    Oct 5, 2013
6k 21:15.4 36th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6k 22:30.9 3rd
Friend Big 5 Invitational    Sep 13, 2013
4k 14:09.6 1st
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
Mile 4:53.37 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 5:08.29 11th (F)
4x800 9:22.52 8th (F)
2013 Giegengack Invitational    Feb 2, 2013
800 2:17.30 6th (F)
4x400 4:11.86 11th (F)
Penn State National Invitational    Jan 25-26, 2013
1000 2:55.76 3rd (F)
DMR 11:53.95 1st (F)
Princeton Women's Quad    Jan 11, 2013
Mile 5:00.40 3rd (F)
Penn State Indoor Relays    Jan 5, 2013
4x800 9:24.42 2nd (F)
DMR 12:21.63 1st (F)
Princeton Cross Country Invitational    Oct 13, 2012
6k 21:57.7 11th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 22:16.4 119th
TCNJ/Rider/St. Joes    Sep 1, 2012
5k 18:48.7 5th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 9:02.93 6th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
1500 4:45.63 23rd (F)
4x800 9:06.75 6th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 2:19.87 43rd (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 2:20.73 44th (F)
4x1500 19:14.55 6th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 2:25.96 15th (F)
Armory Collegiate Challenge    Feb 23, 2012
1000 2:58.48 6th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
1000 3:02.39 12th (P)
4x800 9:29.97 7th (F)
Yale Giegengack Invitational    Feb 3, 2012
800 2:18.85 3rd (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:59.10 9th (F)
Princeton Women's Quad    Jan 14, 2012
Mile 5:21.56 8th (F)
Penn State Indoor Relays    Jan 7, 2012
DMR 12:16.69 2nd (F)
Lehigh Games    Apr 29-30, 2011
800 2:21.69 8th (F)
4x400 4:15.15 3rd (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
800 2:20.44 28th (F)
Bison Outdoor Classic    Apr 15-16, 2011
800 2:24.50 32nd (F)
1500 5:03.34 75th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
4x800 9:21. 16th (F)
SMR 4:18.82 9th (F)
ECAC Indoor Track and Field Championships    Mar 5- 6, 2011
DMR 12:05.63 20th (F)
Armory Collegiate Challenge    Feb 25, 2011
1000 2:58.54 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
Mile 5:17.26 14th (F)
DMR 12:19.95 9th (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
Mile 5:11.48 11th (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
1000 3:01.90 15th (F)
DMR 12:01.85 4th (F)
Penn State National Invitational    Jan 28-29, 2011
4x800 9:16.75 6th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 5:19.78 9th (F)
4x800 9:42.26 4th (F)
Princeton Women's Quad    Jan 7, 2011
1000 3:06.24 7th (F)
400 Meters (Outdoor)
Top↑
Rider Invite Apr 12, 2014
Philadelphia College Classic Mar 22, 2014
800 Meters (Outdoor)
Top↑
Rider Invite Apr 12, 2014
Philadelphia College Classic Mar 22, 2014
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
Lehigh Games Apr 29-30, 2011
Princeton Larry Ellis Invitational Apr 23, 2011
Bison Outdoor Classic Apr 15-16, 2011
800 Meters (Indoor)
Top↑
2013 Giegengack Invitational Feb 2, 2013
Yale Giegengack Invitational Feb 3, 2012
1000 Meters (Indoor)
Top↑
Penn State National Invitational Jan 31-Feb 1, 2014
Princeton Women's Triangular Jan 10, 2014
Penn State National Invitational Jan 25-26, 2013
Armory Collegiate Challenge Feb 23, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 27-28, 2012
Armory Collegiate Challenge Feb 25, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
Princeton Women's Quad Jan 7, 2011
1500 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Bison Outdoor Classic Apr 15-16, 2011
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Saturday Night Shootout Jan 18, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Princeton Women's Quad Jan 11, 2013
Princeton Women's Quad Jan 14, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
NYC Gotham Cup Jan 14, 2011
3000 Meters (Indoor)
Top↑
2014 Giegengack Invitational Feb 7- 8, 2014
5000 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 7, 2013
4 x 400 Relay (Outdoor)
Top↑
Rider Invite Apr 12, 2014
Philadelphia College Classic Mar 22, 2014
Lehigh Games Apr 29-30, 2011
4 x 400 Relay (Indoor)
Top↑
Princeton Women's Triangular Jan 10, 2014
2013 Giegengack Invitational Feb 2, 2013
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Championships May 3- 4, 2014
Penn Relays Apr 24-26, 2014
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2011 Colonial Relays Mar 31-Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State Indoor Relays Jan 5, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
4 x 1500 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
2012 Colonial Relays Apr 5- 7, 2012
Sprint Medley Relay (Outdoor)
Top↑
2011 Colonial Relays Mar 31-Apr 2, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Penn State National Invitational Jan 25-26, 2013
Penn State Indoor Relays Jan 5, 2013
Penn State Indoor Relays Jan 7, 2012
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
4k
Top↑
Friend Big 5 Invitational Sep 13, 2013
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
TCNJ/Rider/St. Joes Sep 1, 2012
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

400 Meters
Rider Invite April 12, 2014
Philadelphia College Classic March 22, 2014
800 Meters
Rider Invite April 12, 2014
Philadelphia College Classic March 22, 2014
1500 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
2014 Widener Outdoor Invitational April 18-19, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 400 Relay
Rider Invite April 12, 2014
Philadelphia College Classic March 22, 2014
4 x 800 Relay
Atlantic 10 Championships May 3- 4, 2014
Penn Relays April 24-26, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

1000 Meters
Penn State National Invitational January 31-February 1, 2014
Princeton Women's Triangular January 10, 2014
Mile
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Atlantic 10 Conference Championship February 22-23, 2014
Saturday Night Shootout January 18, 2014
3000 Meters
2014 Giegengack Invitational February 7- 8, 2014
4 x 400 Relay
Princeton Women's Triangular January 10, 2014
4 x 800 Relay
Atlantic 10 Conference Championship February 22-23, 2014
Penn State National Invitational January 31-February 1, 2014
Distance Medley Relay
Atlantic 10 Conference Championship February 22-23, 2014
2014 Giegengack Invitational February 7- 8, 2014

2013 Indoors

800 Meters
2013 Giegengack Invitational February 2, 2013
1000 Meters
Penn State National Invitational January 25-26, 2013
Mile
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Princeton Women's Quad January 11, 2013
5000 Meters
Jack Pyrah Invitational December 7, 2013
4 x 400 Relay
2013 Giegengack Invitational February 2, 2013
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Penn State Indoor Relays January 5, 2013
Distance Medley Relay
Penn State National Invitational January 25-26, 2013
Penn State Indoor Relays January 5, 2013

2013 XC

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
Yale Giegengack Invitational February 3, 2012
1000 Meters
Armory Collegiate Challenge February 23, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Penn State National Invitational January 27-28, 2012
Mile
Princeton Women's Quad January 14, 2012
4 x 800 Relay
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Distance Medley Relay
Penn State Indoor Relays January 7, 2012

2011 Outdoors

800 Meters
Lehigh Games April 29-30, 2011
Princeton Larry Ellis Invitational April 23, 2011
Bison Outdoor Classic April 15-16, 2011
1500 Meters
Bison Outdoor Classic April 15-16, 2011
4 x 400 Relay
Lehigh Games April 29-30, 2011
4 x 800 Relay
2011 Colonial Relays March 31-April 2, 2011
Sprint Medley Relay
2011 Colonial Relays March 31-April 2, 2011

2011 Indoors

400 Meters (Outdoors)
2014  
(Apr 12, 2014)
800 Meters (Outdoors)
2014  
(Mar 22, 2014)
2012  
(Apr 20-21, 2012)
2011  
1500 Meters (Outdoors)
2014  
(May 12, 2014)
2012  
2011  
(Apr 15-16, 2011)
800 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Feb 3, 2012)
1000 Meters (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 25-26, 2013)
2012  
(Feb 23, 2012)
2011  
(Feb 25, 2011)
Mile (Indoors)
2014  
2013  
2012  
(Jan 14, 2012)
2011  
3000 Meters (Indoors)
2014  
(Feb 7- 8, 2014)
5000 Meters (Indoors)
2013  
(Dec 7, 2013)
4k (XC)
2013  
Sep 13, 2013
5k (XC)
2013  
2012  
Sep 1, 2012
6k (XC)
2013  
Oct 5, 2013
2012