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MICHAEL GALONSKI (SR-4)
ST. THOMAS AQUINAS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.99
(-1.2)
500
1:18.82
800
2:03.30
1000
3:04.89
1500
4:08.30
MILE
4:30.23
3000
9:02.65
5000
15:33.09
10,000
34:00.13
3000S
9:24.35
HJ
1.77m
5' 9.75"
8K (XC)
25:32.5
10K (XC)
31:39.9
5 MILE (XC)
26:40.9
8K (XC)
25:32.5
10K (XC)
31:39.9
5 MILE (XC)
26:40.9
500
1:18.82
800
2:08.38
1000
3:04.89
MILE
4:30.23
3000
9:02.65
5000
15:33.09
100
13.99
(-1.2)
800
2:03.30
1500
4:08.30
3000
9:14.47
5000
15:42.33
10,000
34:00.13
3000S
9:24.35
HJ
1.77m
5' 9.75"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECC Outdoor Track and Field Championship
Apr 19, 2014
5000
15:59.19
4th (F)
3000S
9:55.94
3rd (F)
Rider Invite
Apr 12, 2014
3000S
9:52.14
1st (F)
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
5000
15:42.33
2nd (F)
Maryland Invitational
Mar 29, 2014
3000S
10:03.91
4th (F)
VCU Ram Invite
Mar 22, 2014
3000S
9:49.85
2nd (F)
ECC Indoor Track and Field Championship
Feb 22, 2014
5000
16:24.07
6th (F)
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
10k
32:28.4
15th
East Coast Conference Championships
Oct 27, 2013
8k
25:34.1
3rd
UD Delaware Blue/Gold XC Invitational
Oct 12, 2013
8k
27:19.8
3rd
Lehigh's Paul Short Run
Oct 5, 2013
8k
26:42.9
9th
Long Island University at Post Cross Country Invitational
Sep 14, 2013
8k
25:36.8
1st
ECC Outdoor Track & Field Championships
Apr 27-28, 2013
5000
NT
10,000
34:00.13
2nd (F)
3000S
10:03.43
3rd (F)
CTC Outdoor Championships
Apr 19-20, 2013
3000S
9:50.40
1st (F)
2013 CTC Outdoor Championship
Apr 19-20, 2013
3000S
9:50.40
1st (F)
Rider Invitational
Apr 13, 2013
3000S
9:50.77
1st (F)
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
5000
15:43.24
5th (F)
VCU Ram Invite
Mar 16, 2013
3000S
10:08.07
4th (F)
East Coast Conference Indoor Championships
Feb 23, 2013
3000
9:26.09
4th (F)
5000
16:03.36
3rd (F)
Molloy College Lions Invitational
Feb 15, 2013
Mile
4:45.17
10th (F)
4x800
8:40.64
2nd (F)
2013 Boston University Terrier Classic
Jan 25-26, 2013
5000
16:00.15
57th (F)
NYC Gotham Cup
Jan 11, 2013
5000
16:00.51
21st (F)
Army Crowell Open
Jan 5, 2013
5000
16:03.86
5th (F)
2012 CTC Relays
Dec 2, 2012
3000
9:02.65
1st (F)
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
10k
32:38.5
59th
10k
31:39.9
29th
East Coast Conference
Oct 21, 2012
5M
29:08.6
33rd
5M
29:04.8
32nd
5M
26:40.9
6th
Highlander XC Challenge
Oct 7, 2012
8k
27:21.2
38th
8k
26:38.9
17th
8k
25:32.5
6th
LIU Post XC Invitational
Sep 15, 2012
8k
29:07.8
55th
8k
27:10.5
11th
8k
26:10.8
2nd
2012 Fordham Fiasco XC Meet
Sep 8, 2012
5M
30:25.1
126th
5M
28:18.2
50th
5M
27:40.3
32nd
Fordham University Cross Country Invitational
Sep 8, 2012
5M
30:25.1
126th
5M
28:18.2
50th
5M
27:40.3
32nd
CACC-ECC Challenge Meet
May 4, 2012
100
13.99
(-1.2)
6th (F)
100
14.16
(-1.2)
6th (P)
800
2:23.75
7th (F)
1500
4:19.40
3rd (F)
3000S
9:35.34
2nd (F)
3000S
9:24.35
1st (F)
4x400
3:26.6
1st (F)
4x400
3:26.6
1st (F)
CTC Outdoor Championships '12
Apr 21-22, 2012
1500
4:13.98
8th (F)
1500
4:20.59
12th (F)
5000
16:28.98
4th (F)
10,000
34:16.36
2nd (F)
3000S
10:04.83
2nd (F)
Rider Invite
Apr 14, 2012
1500
4:15.42
21st (F)
5000
15:46.36
5th (F)
3000S
10:08.63
5th (F)
4x800
8:08.18
4th (F)
STJ Track and Field Monday Meeting
Apr 9, 2012
800
NT
800
2:26.43
14th (F)
HJ
1.77m
5' 9.75"
4th (F)
University of Pennsylvania Invitational
Apr 7, 2012
1500
4:25.03
16th (F)
3000
9:19.05
18th (F)
3000
9:14.47
16th (F)
4x800
8:17.22
4th (F)
Monmouth Season Opener
Mar 23-24, 2012
800
2:20.25
75th (F)
800
2:03.91
34th (F)
1500
4:08.30
19th (F)
5000
16:02.68
27th (F)
Dr. Jack M. Toms Open
Mar 17, 2012
800
2:19.99
52nd (F)
1500
4:16.23
26th (F)
3000S
10:20.79
8th (F)
3000S
10:06.86
7th (F)
Molloy College Lions Invitational
Feb 17, 2012
800
2:21.67
27th (F)
800
2:08.38
9th (F)
3000
9:16.09
4th (F)
3000
9:02.97
1st (F)
4x400
3:56.55
7th (F)
4x800
8:38.21
3rd (F)
4x800
8:38.21
3rd (F)
4x800
8:38.21
3rd (F)
CTC Indoor Track & Field Championships
Feb 11, 2012
500
1:21.24
18th (F)
Mile
4:41.77
8th (F)
Mile
4:37.60
5th (F)
5000
15:33.09
3rd (F)
4x800
8:35.21
7th (F)
4x800
8:35.21
7th (F)
DMR
10:58.1
3rd (F)
DMR
10:58.1
3rd (F)
2012 Boston University Terrier Classic
Jan 27-28, 2012
Mile
4:41.75
112th (F)
Mile
4:30.23
78th (F)
5000
15:51.00
43rd (F)
DMR
10:53.28
9th (F)
2012 Great Dane Classic
Jan 20, 2012
4x400
3:27.99
22nd (F)
NYC Gotham Cup
Jan 13, 2012
800
2:21.07
56th (F)
3000
9:19.92
37th (F)
DMR
11:06.17
9th (F)
Metro Coaches Invitational
Jan 6, 2012
1000
3:10.83
23rd (F)
3000
9:12.82
10th (F)
4x800
8:41.83
7th (F)
Bill Ward Invite
Dec 8, 2011
800
2:18.80
13th (F)
3000
9:13.59
2nd (F)
3000
9:13.58
1st (F)
CTC Relay Carnival
Dec 4, 2011
5000
16:50.79
12th (F)
5000
16:13.97
9th (F)
4x800
9:28.45
10th (F)
4xMile
19:03.48
4th (F)
4xMile
19:03.48
4th (F)
2011 Yale Springtime Invitational
May 1, 2011
800
2:18.32
51st (F)
West Point Open
Apr 16, 2011
800
2:26.56
21st (F)
1500
4:13.97
6th (F)
3000S
10:06.80
4th (F)
Rutgers Invitational
Apr 9, 2011
800
2:18.20
46th (F)
1500
4:11.25
14th (F)
3000
9:21.50
15th (F)
4x400
3:46.79
17th (F)
University of Pennsylvania Invitational
Apr 2, 2011
1500
4:13.83
37th (F)
3000S
10:03.12
3rd (F)
4x800
8:49.83
7th (F)
4x800
8:49.83
7th (F)
4x800
8:49.83
7th (F)
Army Dick Shea Open
Mar 25, 2011
800
2:27.59
34th (F)
800
2:03.30
7th (F)
3000S
10:10.20
10th (F)
4x400
3:45.12
10th (F)
Deneault Invitational
Feb 19, 2011
800
2:21.68
38th (F)
Mile
4:41.15
17th (F)
3000
9:22.60
29th (F)
4x400
3:30.28
5th (F)
4x800
9:02.23
5th (F)
CTC Indoor Championships
Feb 12, 2011
1000
3:04.89
15th (F)
Mile
4:38.20
8th (F)
3000
9:17.82
6th (F)
4x800
8:48.76
6th (F)
DMR
11:14.88
2nd (F)
2011 Boston University Terrier Classic
Jan 28-29, 2011
Mile
4:34.74
92nd (F)
3000
9:12.23
83rd (F)
DMR
10:43.52
12th (F)
NYC Gotham Cup
Jan 14, 2011
500
1:18.82
72nd (F)
Mile
4:42.42
50th (F)
3000
9:09.76
39th (F)
DMR
11:14.67
9th (F)
Metro Coaches Invitational
Jan 7, 2011
800
2:19.08
36th (F)
Mile
4:38.88
31st (F)
Mile
4:46.82
37th (F)
4x400
4:02.68
23rd (F)
DMR
11:03.83
8th (F)
Harvard Open Track Meet
Dec 11, 2010
Mile
4:33.91
30th (F)
Fordham Christmas Classic
Dec 10, 2010
500
1:19.5h
20th (F)
Mile
4:53.8h
13th (F)
QUICK LINKS:
100
500
800
1000
1500
Mile
3000
5000
10,000
3000S
HJ
8k
10k
5 Mile
Choose an Event
100
500
800
1000
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
4xMile
DMR
HJ
8k
10k
5 Mile
100 Meters (Outdoor)
Top↑
13.99
(-1.2)
CACC-ECC Challenge Meet
May 4, 2012
14.16
(-1.2)
CACC-ECC Challenge Meet
May 4, 2012
500 Meters (Indoor)
Top↑
1:21.24
CTC Indoor Track & Field Championships
Feb 11, 2012
1:18.82
NYC Gotham Cup
Jan 14, 2011
1:19.5h
Fordham Christmas Classic
Dec 10, 2010
800 Meters (Outdoor)
Top↑
2:23.75
CACC-ECC Challenge Meet
May 4, 2012
NT
STJ Track and Field Monday Meeting
Apr 9, 2012
2:26.43
STJ Track and Field Monday Meeting
Apr 9, 2012
2:20.25
Monmouth Season Opener
Mar 23-24, 2012
2:03.91
Monmouth Season Opener
Mar 23-24, 2012
2:19.99
Dr. Jack M. Toms Open
Mar 17, 2012
2:18.32
2011 Yale Springtime Invitational
May 1, 2011
2:26.56
West Point Open
Apr 16, 2011
2:18.20
Rutgers Invitational
Apr 9, 2011
2:27.59
Army Dick Shea Open
Mar 25, 2011
2:03.30
Army Dick Shea Open
Mar 25, 2011
800 Meters (Indoor)
Top↑
2:21.67
Molloy College Lions Invitational
Feb 17, 2012
2:08.38
Molloy College Lions Invitational
Feb 17, 2012
2:21.07
NYC Gotham Cup
Jan 13, 2012
2:18.80
Bill Ward Invite
Dec 8, 2011
2:21.68
Deneault Invitational
Feb 19, 2011
2:19.08
Metro Coaches Invitational
Jan 7, 2011
1000 Meters (Indoor)
Top↑
3:10.83
Metro Coaches Invitational
Jan 6, 2012
3:04.89
CTC Indoor Championships
Feb 12, 2011
1500 Meters (Outdoor)
Top↑
4:19.40
CACC-ECC Challenge Meet
May 4, 2012
4:13.98
CTC Outdoor Championships '12
Apr 21-22, 2012
4:20.59
CTC Outdoor Championships '12
Apr 21-22, 2012
4:15.42
Rider Invite
Apr 14, 2012
4:25.03
University of Pennsylvania Invitational
Apr 7, 2012
4:08.30
Monmouth Season Opener
Mar 23-24, 2012
4:16.23
Dr. Jack M. Toms Open
Mar 17, 2012
4:13.97
West Point Open
Apr 16, 2011
4:11.25
Rutgers Invitational
Apr 9, 2011
4:13.83
University of Pennsylvania Invitational
Apr 2, 2011
Mile (Indoor)
Top↑
4:45.17
Molloy College Lions Invitational
Feb 15, 2013
4:41.77
CTC Indoor Track & Field Championships
Feb 11, 2012
4:37.60
CTC Indoor Track & Field Championships
Feb 11, 2012
4:41.75
2012 Boston University Terrier Classic
Jan 27-28, 2012
4:30.23
2012 Boston University Terrier Classic
Jan 27-28, 2012
4:41.15
Deneault Invitational
Feb 19, 2011
4:38.20
CTC Indoor Championships
Feb 12, 2011
4:34.74
2011 Boston University Terrier Classic
Jan 28-29, 2011
4:42.42
NYC Gotham Cup
Jan 14, 2011
4:38.88
Metro Coaches Invitational
Jan 7, 2011
4:46.82
Metro Coaches Invitational
Jan 7, 2011
4:33.91
Harvard Open Track Meet
Dec 11, 2010
4:53.8h
Fordham Christmas Classic
Dec 10, 2010
3000 Meters (Outdoor)
Top↑
9:19.05
University of Pennsylvania Invitational
Apr 7, 2012
9:14.47
University of Pennsylvania Invitational
Apr 7, 2012
9:21.50
Rutgers Invitational
Apr 9, 2011
3000 Meters (Indoor)
Top↑
9:26.09
East Coast Conference Indoor Championships
Feb 23, 2013
9:02.65
2012 CTC Relays
Dec 2, 2012
9:16.09
Molloy College Lions Invitational
Feb 17, 2012
9:02.97
Molloy College Lions Invitational
Feb 17, 2012
9:19.92
NYC Gotham Cup
Jan 13, 2012
9:12.82
Metro Coaches Invitational
Jan 6, 2012
9:13.59
Bill Ward Invite
Dec 8, 2011
9:13.58
Bill Ward Invite
Dec 8, 2011
9:22.60
Deneault Invitational
Feb 19, 2011
9:17.82
CTC Indoor Championships
Feb 12, 2011
9:12.23
2011 Boston University Terrier Classic
Jan 28-29, 2011
9:09.76
NYC Gotham Cup
Jan 14, 2011
5000 Meters (Outdoor)
Top↑
15:59.19
ECC Outdoor Track and Field Championship
Apr 19, 2014
15:42.33
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
NT
ECC Outdoor Track & Field Championships
Apr 27-28, 2013
15:43.24
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
16:28.98
CTC Outdoor Championships '12
Apr 21-22, 2012
15:46.36
Rider Invite
Apr 14, 2012
16:02.68
Monmouth Season Opener
Mar 23-24, 2012
5000 Meters (Indoor)
Top↑
16:24.07
ECC Indoor Track and Field Championship
Feb 22, 2014
16:03.36
East Coast Conference Indoor Championships
Feb 23, 2013
16:00.15
2013 Boston University Terrier Classic
Jan 25-26, 2013
16:00.51
NYC Gotham Cup
Jan 11, 2013
16:03.86
Army Crowell Open
Jan 5, 2013
15:33.09
CTC Indoor Track & Field Championships
Feb 11, 2012
15:51.00
2012 Boston University Terrier Classic
Jan 27-28, 2012
16:50.79
CTC Relay Carnival
Dec 4, 2011
16:13.97
CTC Relay Carnival
Dec 4, 2011
10,000 Meters (Outdoor)
Top↑
34:00.13
ECC Outdoor Track & Field Championships
Apr 27-28, 2013
34:16.36
CTC Outdoor Championships '12
Apr 21-22, 2012
3000 Steeplechase (Outdoor)
Top↑
9:55.94
ECC Outdoor Track and Field Championship
Apr 19, 2014
9:52.14
Rider Invite
Apr 12, 2014
10:03.91
Maryland Invitational
Mar 29, 2014
9:49.85
VCU Ram Invite
Mar 22, 2014
10:03.43
ECC Outdoor Track & Field Championships
Apr 27-28, 2013
9:50.40
CTC Outdoor Championships
Apr 19-20, 2013
9:50.40
2013 CTC Outdoor Championship
Apr 19-20, 2013
9:50.77
Rider Invitational
Apr 13, 2013
10:08.07
VCU Ram Invite
Mar 16, 2013
9:35.34
CACC-ECC Challenge Meet
May 4, 2012
9:24.35
CACC-ECC Challenge Meet
May 4, 2012
10:04.83
CTC Outdoor Championships '12
Apr 21-22, 2012
10:08.63
Rider Invite
Apr 14, 2012
10:20.79
Dr. Jack M. Toms Open
Mar 17, 2012
10:06.86
Dr. Jack M. Toms Open
Mar 17, 2012
10:06.80
West Point Open
Apr 16, 2011
10:03.12
University of Pennsylvania Invitational
Apr 2, 2011
10:10.20
Army Dick Shea Open
Mar 25, 2011
4 x 400 Relay (Outdoor)
Top↑
3:26.6
CACC-ECC Challenge Meet
May 4, 2012
3:26.6
CACC-ECC Challenge Meet
May 4, 2012
3:46.79
Rutgers Invitational
Apr 9, 2011
3:45.12
Army Dick Shea Open
Mar 25, 2011
4 x 400 Relay (Indoor)
Top↑
3:56.55
Molloy College Lions Invitational
Feb 17, 2012
3:27.99
2012 Great Dane Classic
Jan 20, 2012
3:30.28
Deneault Invitational
Feb 19, 2011
4:02.68
Metro Coaches Invitational
Jan 7, 2011
4 x 800 Relay (Outdoor)
Top↑
8:08.18
Rider Invite
Apr 14, 2012
8:17.22
University of Pennsylvania Invitational
Apr 7, 2012
8:49.83
University of Pennsylvania Invitational
Apr 2, 2011
8:49.83
University of Pennsylvania Invitational
Apr 2, 2011
8:49.83
University of Pennsylvania Invitational
Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
8:40.64
Molloy College Lions Invitational
Feb 15, 2013
8:38.21
Molloy College Lions Invitational
Feb 17, 2012
8:38.21
Molloy College Lions Invitational
Feb 17, 2012
8:38.21
Molloy College Lions Invitational
Feb 17, 2012
8:35.21
CTC Indoor Track & Field Championships
Feb 11, 2012
8:35.21
CTC Indoor Track & Field Championships
Feb 11, 2012
8:41.83
Metro Coaches Invitational
Jan 6, 2012
9:28.45
CTC Relay Carnival
Dec 4, 2011
9:02.23
Deneault Invitational
Feb 19, 2011
8:48.76
CTC Indoor Championships
Feb 12, 2011
4 x 1 Mile Relay (Indoor)
Top↑
19:03.48
CTC Relay Carnival
Dec 4, 2011
19:03.48
CTC Relay Carnival
Dec 4, 2011
Distance Medley Relay (Indoor)
Top↑
10:58.1
CTC Indoor Track & Field Championships
Feb 11, 2012
10:58.1
CTC Indoor Track & Field Championships
Feb 11, 2012
10:53.28
2012 Boston University Terrier Classic
Jan 27-28, 2012
11:06.17
NYC Gotham Cup
Jan 13, 2012
11:14.88
CTC Indoor Championships
Feb 12, 2011
10:43.52
2011 Boston University Terrier Classic
Jan 28-29, 2011
11:14.67
NYC Gotham Cup
Jan 14, 2011
11:03.83
Metro Coaches Invitational
Jan 7, 2011
High Jump (Outdoor)
Top↑
1.77m
5' 9.75"
STJ Track and Field Monday Meeting
Apr 9, 2012
8k
Top↑
25:34.1
East Coast Conference Championships
Oct 27, 2013
27:19.8
UD Delaware Blue/Gold XC Invitational
Oct 12, 2013
26:42.9
Lehigh's Paul Short Run
Oct 5, 2013
25:36.8
Long Island University at Post Cross Country Invitational
Sep 14, 2013
27:21.2
Highlander XC Challenge
Oct 7, 2012
26:38.9
Highlander XC Challenge
Oct 7, 2012
25:32.5
Highlander XC Challenge
Oct 7, 2012
29:07.8
LIU Post XC Invitational
Sep 15, 2012
27:10.5
LIU Post XC Invitational
Sep 15, 2012
26:10.8
LIU Post XC Invitational
Sep 15, 2012
10k
Top↑
32:28.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
32:38.5
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
31:39.9
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
5 Mile
Top↑
29:08.6
East Coast Conference
Oct 21, 2012
29:04.8
East Coast Conference
Oct 21, 2012
26:40.9
East Coast Conference
Oct 21, 2012
30:25.1
2012 Fordham Fiasco XC Meet
Sep 8, 2012
28:18.2
2012 Fordham Fiasco XC Meet
Sep 8, 2012
27:40.3
2012 Fordham Fiasco XC Meet
Sep 8, 2012
30:25.1
Fordham University Cross Country Invitational
Sep 8, 2012
28:18.2
Fordham University Cross Country Invitational
Sep 8, 2012
27:40.3
Fordham University Cross Country Invitational
Sep 8, 2012
2014 Outdoors
5000 Meters
15:59.19
ECC Outdoor Track and Field Championship
April 19, 2014
15:42.33
Ramapo College Roadrunner Invitational
April 4- 5, 2014
3000 Steeplechase
9:55.94
ECC Outdoor Track and Field Championship
April 19, 2014
9:52.14
Rider Invite
April 12, 2014
10:03.91
Maryland Invitational
March 29, 2014
9:49.85
VCU Ram Invite
March 22, 2014
2014 Indoors
5000 Meters
16:24.07
ECC Indoor Track and Field Championship
February 22, 2014
2013 XC
8k
25:34.1
East Coast Conference Championships
October 27, 2013
27:19.8
UD Delaware Blue/Gold XC Invitational
October 12, 2013
26:42.9
Lehigh's Paul Short Run
October 5, 2013
25:36.8
Long Island University at Post Cross Country Invitational
September 14, 2013
10k
32:28.4
NCAA Division II East Region Cross Country Championships
November 9, 2013
2013 Outdoors
5000 Meters
NT
ECC Outdoor Track & Field Championships
April 27-28, 2013
15:43.24
Ramapo College Roadrunner Invitational
April 5- 6, 2013
10,000 Meters
34:00.13
ECC Outdoor Track & Field Championships
April 27-28, 2013
3000 Steeplechase
10:03.43
ECC Outdoor Track & Field Championships
April 27-28, 2013
9:50.40
CTC Outdoor Championships
April 19-20, 2013
9:50.40
2013 CTC Outdoor Championship
April 19-20, 2013
9:50.77
Rider Invitational
April 13, 2013
10:08.07
VCU Ram Invite
March 16, 2013
2013 Indoors
Mile
4:45.17
Molloy College Lions Invitational
February 15, 2013
3000 Meters
9:26.09
East Coast Conference Indoor Championships
February 23, 2013
5000 Meters
16:03.36
East Coast Conference Indoor Championships
February 23, 2013
16:00.15
2013 Boston University Terrier Classic
January 25-26, 2013
16:00.51
NYC Gotham Cup
January 11, 2013
16:03.86
Army Crowell Open
January 5, 2013
4 x 800 Relay
8:40.64
Molloy College Lions Invitational
February 15, 2013
2012 Indoors
500 Meters
1:21.24
CTC Indoor Track & Field Championships
February 11, 2012
800 Meters
2:21.67
Molloy College Lions Invitational
February 17, 2012
2:08.38
Molloy College Lions Invitational
February 17, 2012
2:21.07
NYC Gotham Cup
January 13, 2012
1000 Meters
3:10.83
Metro Coaches Invitational
January 6, 2012
Mile
4:41.77
CTC Indoor Track & Field Championships
February 11, 2012
4:37.60
CTC Indoor Track & Field Championships
February 11, 2012
4:41.75
2012 Boston University Terrier Classic
January 27-28, 2012
4:30.23
2012 Boston University Terrier Classic
January 27-28, 2012
3000 Meters
9:02.65
2012 CTC Relays
December 2, 2012
9:16.09
Molloy College Lions Invitational
February 17, 2012
9:02.97
Molloy College Lions Invitational
February 17, 2012
9:19.92
NYC Gotham Cup
January 13, 2012
9:12.82
Metro Coaches Invitational
January 6, 2012
5000 Meters
15:33.09
CTC Indoor Track & Field Championships
February 11, 2012
15:51.00
2012 Boston University Terrier Classic
January 27-28, 2012
4 x 400 Relay
3:56.55
Molloy College Lions Invitational
February 17, 2012
3:27.99
2012 Great Dane Classic
January 20, 2012
4 x 800 Relay
8:38.21
Molloy College Lions Invitational
February 17, 2012
8:38.21
Molloy College Lions Invitational
February 17, 2012
8:38.21
Molloy College Lions Invitational
February 17, 2012
8:35.21
CTC Indoor Track & Field Championships
February 11, 2012
8:35.21
CTC Indoor Track & Field Championships
February 11, 2012
8:41.83
Metro Coaches Invitational
January 6, 2012
Distance Medley Relay
10:58.1
CTC Indoor Track & Field Championships
February 11, 2012
10:58.1
CTC Indoor Track & Field Championships
February 11, 2012
10:53.28
2012 Boston University Terrier Classic
January 27-28, 2012
11:06.17
NYC Gotham Cup
January 13, 2012
2012 XC
8k
27:21.2
Highlander XC Challenge
October 7, 2012
26:38.9
Highlander XC Challenge
October 7, 2012
25:32.5
Highlander XC Challenge
October 7, 2012
29:07.8
LIU Post XC Invitational
September 15, 2012
27:10.5
LIU Post XC Invitational
September 15, 2012
26:10.8
LIU Post XC Invitational
September 15, 2012
10k
32:38.5
NCAA Division II East Region Cross Country Championships
November 3, 2012
31:39.9
NCAA Division II East Region Cross Country Championships
November 3, 2012
5 Mile
29:08.6
East Coast Conference
October 21, 2012
29:04.8
East Coast Conference
October 21, 2012
26:40.9
East Coast Conference
October 21, 2012
30:25.1
2012 Fordham Fiasco XC Meet
September 8, 2012
28:18.2
2012 Fordham Fiasco XC Meet
September 8, 2012
27:40.3
2012 Fordham Fiasco XC Meet
September 8, 2012
30:25.1
Fordham University Cross Country Invitational
September 8, 2012
28:18.2
Fordham University Cross Country Invitational
September 8, 2012
27:40.3
Fordham University Cross Country Invitational
September 8, 2012
2012 Outdoors
100 Meters
13.99
(-1.2)
CACC-ECC Challenge Meet
May 4, 2012
14.16
(-1.2)
CACC-ECC Challenge Meet
May 4, 2012
800 Meters
2:23.75
CACC-ECC Challenge Meet
May 4, 2012
NT
STJ Track and Field Monday Meeting
April 9, 2012
2:26.43
STJ Track and Field Monday Meeting
April 9, 2012
2:20.25
Monmouth Season Opener
March 23-24, 2012
2:03.91
Monmouth Season Opener
March 23-24, 2012
2:19.99
Dr. Jack M. Toms Open
March 17, 2012
1500 Meters
4:19.40
CACC-ECC Challenge Meet
May 4, 2012
4:13.98
CTC Outdoor Championships '12
April 21-22, 2012
4:20.59
CTC Outdoor Championships '12
April 21-22, 2012
4:15.42
Rider Invite
April 14, 2012
4:25.03
University of Pennsylvania Invitational
April 7, 2012
4:08.30
Monmouth Season Opener
March 23-24, 2012
4:16.23
Dr. Jack M. Toms Open
March 17, 2012
3000 Meters
9:19.05
University of Pennsylvania Invitational
April 7, 2012
9:14.47
University of Pennsylvania Invitational
April 7, 2012
5000 Meters
16:28.98
CTC Outdoor Championships '12
April 21-22, 2012
15:46.36
Rider Invite
April 14, 2012
16:02.68
Monmouth Season Opener
March 23-24, 2012
10,000 Meters
34:16.36
CTC Outdoor Championships '12
April 21-22, 2012
3000 Steeplechase
9:35.34
CACC-ECC Challenge Meet
May 4, 2012
9:24.35
CACC-ECC Challenge Meet
May 4, 2012
10:04.83
CTC Outdoor Championships '12
April 21-22, 2012
10:08.63
Rider Invite
April 14, 2012
10:20.79
Dr. Jack M. Toms Open
March 17, 2012
10:06.86
Dr. Jack M. Toms Open
March 17, 2012
4 x 400 Relay
3:26.6
CACC-ECC Challenge Meet
May 4, 2012
3:26.6
CACC-ECC Challenge Meet
May 4, 2012
4 x 800 Relay
8:08.18
Rider Invite
April 14, 2012
8:17.22
University of Pennsylvania Invitational
April 7, 2012
High Jump
1.77m
STJ Track and Field Monday Meeting
April 9, 2012
2011 Indoors
500 Meters
1:18.82
NYC Gotham Cup
January 14, 2011
800 Meters
2:18.80
Bill Ward Invite
December 8, 2011
2:21.68
Deneault Invitational
February 19, 2011
2:19.08
Metro Coaches Invitational
January 7, 2011
1000 Meters
3:04.89
CTC Indoor Championships
February 12, 2011
Mile
4:41.15
Deneault Invitational
February 19, 2011
4:38.20
CTC Indoor Championships
February 12, 2011
4:34.74
2011 Boston University Terrier Classic
January 28-29, 2011
4:42.42
NYC Gotham Cup
January 14, 2011
4:38.88
Metro Coaches Invitational
January 7, 2011
4:46.82
Metro Coaches Invitational
January 7, 2011
3000 Meters
9:13.59
Bill Ward Invite
December 8, 2011
9:13.58
Bill Ward Invite
December 8, 2011
9:22.60
Deneault Invitational
February 19, 2011
9:17.82
CTC Indoor Championships
February 12, 2011
9:12.23
2011 Boston University Terrier Classic
January 28-29, 2011
9:09.76
NYC Gotham Cup
January 14, 2011
5000 Meters
16:50.79
CTC Relay Carnival
December 4, 2011
16:13.97
CTC Relay Carnival
December 4, 2011
4 x 400 Relay
3:30.28
Deneault Invitational
February 19, 2011
4:02.68
Metro Coaches Invitational
January 7, 2011
4 x 800 Relay
9:28.45
CTC Relay Carnival
December 4, 2011
9:02.23
Deneault Invitational
February 19, 2011
8:48.76
CTC Indoor Championships
February 12, 2011
4 x 1 Mile Relay
19:03.48
CTC Relay Carnival
December 4, 2011
19:03.48
CTC Relay Carnival
December 4, 2011
Distance Medley Relay
11:14.88
CTC Indoor Championships
February 12, 2011
10:43.52
2011 Boston University Terrier Classic
January 28-29, 2011
11:14.67
NYC Gotham Cup
January 14, 2011
11:03.83
Metro Coaches Invitational
January 7, 2011
2011 Outdoors
800 Meters
2:18.32
2011 Yale Springtime Invitational
May 1, 2011
2:26.56
West Point Open
April 16, 2011
2:18.20
Rutgers Invitational
April 9, 2011
2:27.59
Army Dick Shea Open
March 25, 2011
2:03.30
Army Dick Shea Open
March 25, 2011
1500 Meters
4:13.97
West Point Open
April 16, 2011
4:11.25
Rutgers Invitational
April 9, 2011
4:13.83
University of Pennsylvania Invitational
April 2, 2011
3000 Meters
9:21.50
Rutgers Invitational
April 9, 2011
3000 Steeplechase
10:06.80
West Point Open
April 16, 2011
10:03.12
University of Pennsylvania Invitational
April 2, 2011
10:10.20
Army Dick Shea Open
March 25, 2011
4 x 400 Relay
3:46.79
Rutgers Invitational
April 9, 2011
3:45.12
Army Dick Shea Open
March 25, 2011
4 x 800 Relay
8:49.83
University of Pennsylvania Invitational
April 2, 2011
8:49.83
University of Pennsylvania Invitational
April 2, 2011
8:49.83
University of Pennsylvania Invitational
April 2, 2011
2010 Indoors
500 Meters
1:19.5h
Fordham Christmas Classic
December 10, 2010
Mile
4:33.91
Harvard Open Track Meet
December 11, 2010
4:53.8h
Fordham Christmas Classic
December 10, 2010
100 Meters (Outdoors)
2012
13.99
(-1.2)
CACC-ECC Challenge Meet
(May 4, 2012)
800 Meters (Outdoors)
2012
2:03.91
Monmouth Season Opener
(Mar 23-24, 2012)
2011
2:03.30
Army Dick Shea Open
(Mar 25, 2011)
1500 Meters (Outdoors)
2012
4:08.30
Monmouth Season Opener
(Mar 23-24, 2012)
2011
4:11.25
Rutgers Invitational
(Apr 9, 2011)
3000 Meters (Outdoors)
2012
9:14.47
University of Pennsylvania Invitational
(Apr 7, 2012)
2011
9:21.50
Rutgers Invitational
(Apr 9, 2011)
5000 Meters (Outdoors)
2014
15:42.33
Ramapo College Roadrunner Invitational
(Apr 4- 5, 2014)
2013
15:43.24
Ramapo College Roadrunner Invitational
(Apr 5- 6, 2013)
2012
15:46.36
Rider Invite
(Apr 14, 2012)
10,000 Meters (Outdoors)
2013
34:00.13
ECC Outdoor Track & Field Championships
(Apr 27-28, 2013)
2012
34:16.36
CTC Outdoor Championships '12
(Apr 21-22, 2012)
3000 Steeplechase (Outdoors)
2014
9:49.85
VCU Ram Invite
(Mar 22, 2014)
2013
9:50.40
CTC Outdoor Championships
(Apr 19-20, 2013)
2012
9:24.35
CACC-ECC Challenge Meet
(May 4, 2012)
2011
10:03.12
University of Pennsylvania Invitational
(Apr 2, 2011)
High Jump (Outdoors)
2012
1.77m
STJ Track and Field Monday Meeting
(Apr 9, 2012)
500 Meters (Indoors)
2012
1:21.24
CTC Indoor Track & Field Championships
(Feb 11, 2012)
2011
1:18.82
NYC Gotham Cup
(Jan 14, 2011)
2010
1:19.5h
Fordham Christmas Classic
(Dec 10, 2010)
800 Meters (Indoors)
2012
2:08.38
Molloy College Lions Invitational
(Feb 17, 2012)
2011
2:18.80
Bill Ward Invite
(Dec 8, 2011)
1000 Meters (Indoors)
2012
3:10.83
Metro Coaches Invitational
(Jan 6, 2012)
2011
3:04.89
CTC Indoor Championships
(Feb 12, 2011)
Mile (Indoors)
2013
4:45.17
Molloy College Lions Invitational
(Feb 15, 2013)
2012
4:30.23
2012 Boston University Terrier Classic
(Jan 27-28, 2012)
2011
4:34.74
2011 Boston University Terrier Classic
(Jan 28-29, 2011)
2010
4:33.91
Harvard Open Track Meet
(Dec 11, 2010)
3000 Meters (Indoors)
2013
9:26.09
East Coast Conference Indoor Championships
(Feb 23, 2013)
2012
9:02.65
2012 CTC Relays
(Dec 2, 2012)
2011
9:09.76
NYC Gotham Cup
(Jan 14, 2011)
5000 Meters (Indoors)
2014
16:24.07
ECC Indoor Track and Field Championship
(Feb 22, 2014)
2013
16:00.15
2013 Boston University Terrier Classic
(Jan 25-26, 2013)
2012
15:33.09
CTC Indoor Track & Field Championships
(Feb 11, 2012)
2011
16:13.97
CTC Relay Carnival
(Dec 4, 2011)
8k (XC)
2013
25:34.1
East Coast Conference Championships
Oct 27, 2013
2012
25:32.5
Highlander XC Challenge
Oct 7, 2012
10k (XC)
2013
32:28.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
2012
31:39.9
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
5 Mile (XC)
2012
26:40.9
East Coast Conference
Oct 21, 2012