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MICHAEL CASTON (SR-4)
CAIRN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
28:10.1
5 MILE (XC)
32:43.9
8K (XC)
28:10.1
5 MILE (XC)
32:43.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
28:10.1
196th
Colonial States Athletic Conference XC Championships
Nov 2, 2013
8k
29:26.0
9th
Lehigh's Paul Short Run
Oct 5, 2013
8k
28:47.6
94th
Dickinson College Long/Short Invitational
Sep 28, 2013
8k
28:45.8
88th
UD Delaware XC Invitational I
Sep 14, 2013
8k
28:57.8
31st
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
8k
29:11.8
201st
Colonial States XC Championships
Oct 27, 2012
8k
30:28.8
20th
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
8k
31:18.4
226th
33rd Annual Philadelphia Metro Cross Country Championship
Sep 22, 2012
5M
32:43.9
41st
University of Delaware Cross Country Invitational
Sep 15, 2012
8k
30:42.7
29th
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
8k
30:15.7
27th
QUICK LINKS:
8k
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Choose an Event
8k
5 Mile
8k
Top↑
28:10.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
29:26.0
Colonial States Athletic Conference XC Championships
Nov 2, 2013
28:47.6
Lehigh's Paul Short Run
Oct 5, 2013
28:45.8
Dickinson College Long/Short Invitational
Sep 28, 2013
28:57.8
UD Delaware XC Invitational I
Sep 14, 2013
29:11.8
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
30:28.8
Colonial States XC Championships
Oct 27, 2012
31:18.4
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
30:42.7
University of Delaware Cross Country Invitational
Sep 15, 2012
30:15.7
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
5 Mile
Top↑
32:43.9
33rd Annual Philadelphia Metro Cross Country Championship
Sep 22, 2012
2013 XC
8k
28:10.1
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
29:26.0
Colonial States Athletic Conference XC Championships
November 2, 2013
28:47.6
Lehigh's Paul Short Run
October 5, 2013
28:45.8
Dickinson College Long/Short Invitational
September 28, 2013
28:57.8
UD Delaware XC Invitational I
September 14, 2013
2012 XC
8k
29:11.8
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
30:28.8
Colonial States XC Championships
October 27, 2012
31:18.4
Lehigh's Paul Short Run (Men's White)
September 28, 2012
30:42.7
University of Delaware Cross Country Invitational
September 15, 2012
5 Mile
32:43.9
33rd Annual Philadelphia Metro Cross Country Championship
September 22, 2012
2010 XC
8k
30:15.7
2010 Colonial States Athletic Conference Cross Country Championships
October 30, 2010
8k (XC)
2013
28:10.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
29:11.8
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
2010
30:15.7
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
5 Mile (XC)
2012
32:43.9
33rd Annual Philadelphia Metro Cross Country Championship
Sep 22, 2012