TFRRS | Abby Flock – Track and Field Results & Statistics

ABBY FLOCK (SR-4)

JOHNS HOPKINS

College Bests

MILE	5:16.42	3000	10:24.55
5000	17:08.41	10,000	37:42.54
5K (XC)	20:13.6	6K (XC)	21:47.8
3.11 MILE (XC)	18:36.0

Raleigh Relays Mar 27-28, 2015
5000	18:55.78	121st (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
5000	18:42.74	51st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	22:32.3	18th

Centennial Conference XC Championships Nov 1, 2014
6k	22:39.9	8th

AAE Invitational Oct 18, 2014
6k	22:37.3	72nd

Lehigh Paul Short Run Oct 4, 2014
6k	22:16.1	171st

Coast-to-Coast Battle in Beantown Sep 26, 2014
3.11M	18:36.0	107th

Salisbury Fall Classic Aug 30, 2014
6k	22:29.9	11th

NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
5000	17:48.20	19th (F)

Swarthmore Final Qualifier May 12, 2014
5000	DNF

2014 Centennial Conference Outdoor Championships May 2- 4, 2014
5000	17:34.88	3rd (F)

Penn Relays Apr 24-26, 2014
5000	17:08.41

Hopkins Loyola Invitational Apr 12, 2014
5000	17:42.55	2nd (F)
4x400	DNS

San Francisco State Distance Carnival Apr 4- 5, 2014
5000	17:40.71	45th (F)

2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
5000	17:28.75	3rd (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
5000	17:30.71	29th (F)

Haverford Invitational Jan 25, 2014
Mile	5:16.42	7th (F)

Terrapin Invitational Jan 18, 2014
5000	18:07.16	3rd (F)

NYC Gotham Cup Jan 10, 2014
3000	10:24.55	7th (F)

Navy Women's Lid-Lifter Track & Field Meet Dec 3, 2013
5000	17:49.77	3rd (F)

NCAA Division III Cross Country Championships Nov 23, 2013
6k	22:49.8	136th

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	21:47.8	13th

2013 Centennial Conference XC Championships Nov 2, 2013
6k	23:56.9	16th

CNU Invite Oct 19, 2013
6k	22:47.3	5th

Lehigh's Paul Short Run Oct 5, 2013
6k	23:00.0	260th

Coast-to-Coast Battle in Beantown Sep 27, 2013
3.11M	18:49.0	72nd

Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013
6k	22:40.1	12th

Sea Gull Opener Aug 31, 2013
6k	24:00.0	27th

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
10,000	37:42.54	3rd (F)

Larry Ellis Invitational Apr 17-20, 2013
5000	17:31.90	33rd (F)

Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
5000	18:11.72	3rd (F)
4x400	4:31.65	9th (F)

Maryland Invitational Mar 30, 2013
3000	10:35.32	4th (F)

Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
3000	10:34.09	7th (F)
5000	18:15.27	5th (F)

19th Annual Bucknell Winter Classic Feb 9, 2013
5000	18:12.17	5th (F)

Haverford Seamus McElligot Invitational Feb 2, 2013
Mile	5:24.22	8th (F)

Terrapin Invitational Jan 19, 2013
5000	18:25.44	7th (F)

NYC Gotham Cup Jan 11, 2013
3000	10:46.32	10th (F)

New Year's Invitational Dec 9, 2012
5000	18:36.14	5th (F)

Centennial League Championships Oct 27, 2012
6k	23:19.7	41st

2012 Rose-Hulman Pre-National Oct 6, 2012
6k	23:25.7	45th

Salty Dog Invitational at Navy Sep 15, 2012
6k	25:11.0	77th

Baltimore Metro Cross Country Meet Aug 31, 2012
5k	20:13.6	16th

2012 Widener Invitational Apr 20-21, 2012
5000	19:02.03	7th (F)

Hopkins/Loyola Track & Field Invitational Apr 14, 2012
5000	19:19.81	13th (F)

Millersville Metrics & Multis Apr 6- 7, 2012
3000	11:06.89	24th (F)

Maryland Invitational Mar 31, 2012
5000	19:08.52	4th (F)

2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
3000	11:04.61	17th (F)

Sweetheart Multi-Mix Track & Field Meet Feb 9, 2012
3000	10:58.03	8th (F)

Terrapin Indoor Invitational Jan 21, 2012
3000	11:10.47	16th (F)

NYC Gotham Cup Jan 13, 2012
Mile	5:42.15	27th (F)

11th Annual Bison Opener Dec 3, 2011
3000	11:52.92	15th (F)

Baltimore Metro Cross Country Meet Sep 2, 2011
5k	21:52.8	37th

QUICK LINKS:

Mile
3000
5000
10,000
5k
6k
3.11 Mile

Mile (Indoor) Top↑
5:16.42	Haverford Invitational	Jan 25, 2014
5:24.22	Haverford Seamus McElligot Invitational	Feb 2, 2013
5:42.15	NYC Gotham Cup	Jan 13, 2012

3000 Meters (Outdoor) Top↑
10:35.32	Maryland Invitational	Mar 30, 2013
11:06.89	Millersville Metrics & Multis	Apr 6- 7, 2012

3000 Meters (Indoor) Top↑
10:24.55	NYC Gotham Cup	Jan 10, 2014
10:34.09	Centennial Conference Indoor Track & Field Championships	Feb 22-23, 2013
10:46.32	NYC Gotham Cup	Jan 11, 2013
11:04.61	2012 Centennial Conference Indoor Track & Field Championship	Feb 25, 2012
10:58.03	Sweetheart Multi-Mix Track & Field Meet	Feb 9, 2012
11:10.47	Terrapin Indoor Invitational	Jan 21, 2012
11:52.92	11th Annual Bison Opener	Dec 3, 2011

5000 Meters (Outdoor) Top↑
18:55.78	Raleigh Relays	Mar 27-28, 2015
17:48.20	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
DNF	Swarthmore Final Qualifier	May 12, 2014
17:34.88	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
17:08.41	Penn Relays	Apr 24-26, 2014
17:42.55	Hopkins Loyola Invitational	Apr 12, 2014
17:40.71	San Francisco State Distance Carnival	Apr 4- 5, 2014
17:31.90	Larry Ellis Invitational	Apr 17-20, 2013
18:11.72	Hopkins/Loyola Track & Field Invitational	Apr 12-13, 2013
19:02.03	2012 Widener Invitational	Apr 20-21, 2012
19:19.81	Hopkins/Loyola Track & Field Invitational	Apr 14, 2012
19:08.52	Maryland Invitational	Mar 31, 2012

5000 Meters (Indoor) Top↑
18:42.74	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
17:28.75	2014 Centennial Conference Indoor Championships	Mar 1- 2, 2014
17:30.71	Boston University David Hemery Valentine	Feb 7- 8, 2014
18:07.16	Terrapin Invitational	Jan 18, 2014
17:49.77	Navy Women's Lid-Lifter Track & Field Meet	Dec 3, 2013
18:15.27	Centennial Conference Indoor Track & Field Championships	Feb 22-23, 2013
18:12.17	19th Annual Bucknell Winter Classic	Feb 9, 2013
18:25.44	Terrapin Invitational	Jan 19, 2013
18:36.14	New Year's Invitational	Dec 9, 2012

10,000 Meters (Outdoor) Top↑
37:42.54	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013

4 x 400 Relay (Outdoor) Top↑
DNS	Hopkins Loyola Invitational	Apr 12, 2014
4:31.65	Hopkins/Loyola Track & Field Invitational	Apr 12-13, 2013

5k Top↑
20:13.6	Baltimore Metro Cross Country Meet	Aug 31, 2012
21:52.8	Baltimore Metro Cross Country Meet	Sep 2, 2011

6k Top↑
22:32.3	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
22:39.9	Centennial Conference XC Championships	Nov 1, 2014
22:37.3	AAE Invitational	Oct 18, 2014
22:16.1	Lehigh Paul Short Run	Oct 4, 2014
22:29.9	Salisbury Fall Classic	Aug 30, 2014
22:49.8	NCAA Division III Cross Country Championships	Nov 23, 2013
21:47.8	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
23:56.9	2013 Centennial Conference XC Championships	Nov 2, 2013
22:47.3	CNU Invite	Oct 19, 2013
23:00.0	Lehigh's Paul Short Run	Oct 5, 2013
22:40.1	Harry Groves Spiked Shoe - DII & DIII	Sep 13, 2013
24:00.0	Sea Gull Opener	Aug 31, 2013
23:19.7	Centennial League Championships	Oct 27, 2012
23:25.7	2012 Rose-Hulman Pre-National	Oct 6, 2012
25:11.0	Salty Dog Invitational at Navy	Sep 15, 2012

3.11 Mile Top↑
18:36.0	Coast-to-Coast Battle in Beantown	Sep 26, 2014
18:49.0	Coast-to-Coast Battle in Beantown	Sep 27, 2013

2015 Outdoors

5000 Meters
18:55.78	Raleigh Relays	March 27-28, 2015

2015 Indoors

5000 Meters
18:42.74	BU David Hemery Valentine Invitaional	February 13-14, 2015

2014 XC

6k
22:32.3	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
22:39.9	Centennial Conference XC Championships	November 1, 2014
22:37.3	AAE Invitational	October 18, 2014
22:16.1	Lehigh Paul Short Run	October 4, 2014
22:29.9	Salisbury Fall Classic	August 30, 2014

3.11 Mile
18:36.0	Coast-to-Coast Battle in Beantown	September 26, 2014

2014 Outdoors

5000 Meters
17:48.20	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
DNF	Swarthmore Final Qualifier	May 12, 2014
17:34.88	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
17:08.41	Penn Relays	April 24-26, 2014
17:42.55	Hopkins Loyola Invitational	April 12, 2014
17:40.71	San Francisco State Distance Carnival	April 4- 5, 2014

4 x 400 Relay
DNS	Hopkins Loyola Invitational	April 12, 2014

2014 Indoors

Mile
5:16.42	Haverford Invitational	January 25, 2014

3000 Meters
10:24.55	NYC Gotham Cup	January 10, 2014

5000 Meters
17:28.75	2014 Centennial Conference Indoor Championships	March 1- 2, 2014
17:30.71	Boston University David Hemery Valentine	February 7- 8, 2014
18:07.16	Terrapin Invitational	January 18, 2014

2013 Indoors

Mile
5:24.22	Haverford Seamus McElligot Invitational	February 2, 2013

3000 Meters
10:34.09	Centennial Conference Indoor Track & Field Championships	February 22-23, 2013
10:46.32	NYC Gotham Cup	January 11, 2013

5000 Meters
17:49.77	Navy Women's Lid-Lifter Track & Field Meet	December 3, 2013
18:15.27	Centennial Conference Indoor Track & Field Championships	February 22-23, 2013
18:12.17	19th Annual Bucknell Winter Classic	February 9, 2013
18:25.44	Terrapin Invitational	January 19, 2013

2013 XC

6k
22:49.8	NCAA Division III Cross Country Championships	November 23, 2013
21:47.8	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
23:56.9	2013 Centennial Conference XC Championships	November 2, 2013
22:47.3	CNU Invite	October 19, 2013
23:00.0	Lehigh's Paul Short Run	October 5, 2013
22:40.1	Harry Groves Spiked Shoe - DII & DIII	September 13, 2013
24:00.0	Sea Gull Opener	August 31, 2013

3.11 Mile
18:49.0	Coast-to-Coast Battle in Beantown	September 27, 2013

2013 Outdoors

3000 Meters
10:35.32	Maryland Invitational	March 30, 2013

5000 Meters
17:31.90	Larry Ellis Invitational	April 17-20, 2013
18:11.72	Hopkins/Loyola Track & Field Invitational	April 12-13, 2013

10,000 Meters
37:42.54	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013

4 x 400 Relay
4:31.65	Hopkins/Loyola Track & Field Invitational	April 12-13, 2013

2012 Indoors

Mile
5:42.15	NYC Gotham Cup	January 13, 2012

3000 Meters
11:04.61	2012 Centennial Conference Indoor Track & Field Championship	February 25, 2012
10:58.03	Sweetheart Multi-Mix Track & Field Meet	February 9, 2012
11:10.47	Terrapin Indoor Invitational	January 21, 2012

5000 Meters
18:36.14	New Year's Invitational	December 9, 2012

2012 XC

5k
20:13.6	Baltimore Metro Cross Country Meet	August 31, 2012

6k
23:19.7	Centennial League Championships	October 27, 2012
23:25.7	2012 Rose-Hulman Pre-National	October 6, 2012
25:11.0	Salty Dog Invitational at Navy	September 15, 2012

2012 Outdoors

3000 Meters
11:06.89	Millersville Metrics & Multis	April 6- 7, 2012

5000 Meters
19:02.03	2012 Widener Invitational	April 20-21, 2012
19:19.81	Hopkins/Loyola Track & Field Invitational	April 14, 2012
19:08.52	Maryland Invitational	March 31, 2012

2011 Indoors

3000 Meters
11:52.92	11th Annual Bison Opener	December 3, 2011

2011 XC

5k
21:52.8	Baltimore Metro Cross Country Meet	September 2, 2011

3000 Meters (Outdoors)
2013	10:35.32	Maryland Invitational (Mar 30, 2013)
2012	11:06.89	Millersville Metrics & Multis (Apr 6- 7, 2012)

5000 Meters (Outdoors)
2015	18:55.78	Raleigh Relays (Mar 27-28, 2015)
2014	17:08.41	Penn Relays (Apr 24-26, 2014)
2013	17:31.90	Larry Ellis Invitational (Apr 17-20, 2013)
2012	19:02.03	2012 Widener Invitational (Apr 20-21, 2012)

10,000 Meters (Outdoors)
2013	37:42.54	Centennial Conference Outdoor Track & Field Championships (May 3- 5, 2013)

Mile (Indoors)
2014	5:16.42	Haverford Invitational (Jan 25, 2014)
2013	5:24.22	Haverford Seamus McElligot Invitational (Feb 2, 2013)
2012	5:42.15	NYC Gotham Cup (Jan 13, 2012)

3000 Meters (Indoors)
2014	10:24.55	NYC Gotham Cup (Jan 10, 2014)
2013	10:34.09	Centennial Conference Indoor Track & Field Championships (Feb 22-23, 2013)
2012	10:58.03	Sweetheart Multi-Mix Track & Field Meet (Feb 9, 2012)
2011	11:52.92	11th Annual Bison Opener (Dec 3, 2011)

5000 Meters (Indoors)
2015	18:42.74	BU David Hemery Valentine Invitaional (Feb 13-14, 2015)
2014	17:28.75	2014 Centennial Conference Indoor Championships (Mar 1- 2, 2014)
2013	17:49.77	Navy Women's Lid-Lifter Track & Field Meet (Dec 3, 2013)
2012	18:36.14	New Year's Invitational (Dec 9, 2012)

5k (XC)
2012	20:13.6	Baltimore Metro Cross Country Meet Aug 31, 2012
2011	21:52.8	Baltimore Metro Cross Country Meet Sep 2, 2011

6k (XC)
2014	22:16.1	Lehigh Paul Short Run Oct 4, 2014
2013	21:47.8	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	23:19.7	Centennial League Championships Oct 27, 2012

3.11 Mile (XC)
2014	18:36.0	Coast-to-Coast Battle in Beantown Sep 26, 2014
2013	18:49.0	Coast-to-Coast Battle in Beantown Sep 27, 2013