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JOHN LONGO (SR-4)
ONEONTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.91
1000
2:37.70
1500
3:59.62
MILE
4:20.53
3000
8:35.15
5000
15:06.63
3000S
9:43.70
6K (XC)
19:39.0
8K (XC)
25:29.6
6K (XC)
19:39.0
8K (XC)
25:29.6
800
1:59.91
1000
2:37.70
MILE
4:20.53
3000
8:35.15
5000
15:07.82
800
2:00.87
1500
3:59.62
5000
15:06.63
3000S
9:43.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Outdoor Track and Field Championships
May 16-17, 2013
5000
15:08.86
5th (F)
Oneonta State May Meet
May 11, 2013
5000
15:06.63
2nd (F)
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
5000
15:25.17
6th (F)
3000S
9:43.70
6th (F)
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
800
2:00.87
27th (F)
1500
4:00.19
19th (F)
Cortland Classic Invitational
Apr 19-20, 2013
5000
15:27.47
2nd (F)
Bison Outdoor Classic
Apr 13-14, 2013
3000S
9:50.96
31st (F)
Cortland Red Dragon Open & Multi
Apr 5- 6, 2013
3000S
10:17.08
2nd (F)
SUNYAC Indoor Track & Field Championships
Feb 23, 2013
5000
NT
Cornell Deneault Invitational 2013
Feb 16, 2013
1000
2:45.55
17th (F)
Cornell Relays 2012
Dec 1, 2012
5000
15:35.08
6th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
8k
26:15.7
31st
8k
26:15.7
31st
SUNYAC Cross Country Championships
Oct 27, 2012
8k
27:01.3
11th
Conn College Cross Country Invitational
Oct 13, 2012
8k
25:29.6
8th
2012 Saratoga Invitational
Oct 6, 2012
8k
27:16.6
54th
Purple Valley Classic
Sep 22, 2012
8k
27:00.3
20th
Oneonta State Airfield Invitational
Sep 15, 2012
8k
25:48.0
2nd
Oneonta State Early Bird Invitational
Sep 1, 2012
6k
19:39.0
3rd
Oneonta State May Meet
May 12, 2012
5000
NT
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
5000
15:28.23
5th (F)
Cortland Classic Invitational
Apr 20-21, 2012
1500
4:04.26
10th (F)
Bison Outdoor Classic 2012
Apr 14-15, 2012
5000
15:21.84
70th (F)
Cornell Spring Invitational
Apr 7, 2012
1500
4:05.04
7th (F)
2012 PLNU Collegiate Scoring Meet
Mar 22-24, 2012
5000
15:16.72
1st (F)
ECAC Division III Indoor Track & Field Championships
Mar 2- 3, 2012
3000
8:35.15
6th (F)
5000
15:08.84
20th (F)
SUNYAC Indoor Track & Field Championships
Feb 26, 2012
3000
8:42.01
3rd (F)
2012 Boston University Valentine Invitational
Feb 10-11, 2012
5000
15:07.82
45th (F)
Springfield College Indoor T&F Meet #3
Feb 4, 2012
3000
8:50.56
4th (F)
Hamilton College Continental Invitational
Jan 21, 2012
Mile
4:26.90
3rd (F)
4x800
8:16.34
2nd (F)
NYC Gotham Cup
Jan 13, 2012
5000
15:26.92
9th (F)
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
1500
3:59.62
10th (F)
5000
15:59.60
11th (F)
TCNJ Lions Invitational
Apr 29-30, 2011
1500
4:06.78
13th (F)
Cortland Classic Invitational
Apr 22-23, 2011
5000
15:45.24
2nd (F)
Bison Outdoor Classic
Apr 15-16, 2011
1500
4:02.64
66th (F)
Spring Invitational at Cornell
Apr 9, 2011
1500
4:04.23
14th (F)
ECAC Division III Indoor Track & Field Championships
Mar 4- 5, 2011
Mile
NT
DMR
10:17.79
14th (F)
SUNYAC Indoor Track & Field Championships
Feb 26, 2011
Mile
4:32.82
13th (F)
DMR
10:33.89
2nd (F)
2011 Boston University Valentine Invitational
Feb 11-12, 2011
800
1:59.91
113th (F)
Mile
4:20.53
73rd (F)
Springfield College Invitational #3
Feb 5, 2011
Mile
4:29.90
1st (F)
DMR
10:48.02
1st (F)
St. Lawrence Invitational
Jan 22, 2011
1000
2:37.70
6th (F)
4x400
3:47.99
10th (F)
NYC Gotham Cup
Jan 14, 2011
800
2:00.52
22nd (F)
4x800
8:13.67
9th (F)
Oneonta State Early Bird Invitational
Sep 4, 2010
6k
20:09.0
3rd
QUICK LINKS:
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Choose an Event
800
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3000S
4x400
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DMR
6k
8k
800 Meters (Outdoor)
Top↑
2:00.87
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
800 Meters (Indoor)
Top↑
1:59.91
2011 Boston University Valentine Invitational
Feb 11-12, 2011
2:00.52
NYC Gotham Cup
Jan 14, 2011
1000 Meters (Indoor)
Top↑
2:45.55
Cornell Deneault Invitational 2013
Feb 16, 2013
2:37.70
St. Lawrence Invitational
Jan 22, 2011
1500 Meters (Outdoor)
Top↑
4:00.19
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
4:04.26
Cortland Classic Invitational
Apr 20-21, 2012
4:05.04
Cornell Spring Invitational
Apr 7, 2012
3:59.62
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
4:06.78
TCNJ Lions Invitational
Apr 29-30, 2011
4:02.64
Bison Outdoor Classic
Apr 15-16, 2011
4:04.23
Spring Invitational at Cornell
Apr 9, 2011
Mile (Indoor)
Top↑
4:26.90
Hamilton College Continental Invitational
Jan 21, 2012
NT
ECAC Division III Indoor Track & Field Championships
Mar 4- 5, 2011
4:32.82
SUNYAC Indoor Track & Field Championships
Feb 26, 2011
4:20.53
2011 Boston University Valentine Invitational
Feb 11-12, 2011
4:29.90
Springfield College Invitational #3
Feb 5, 2011
3000 Meters (Indoor)
Top↑
8:35.15
ECAC Division III Indoor Track & Field Championships
Mar 2- 3, 2012
8:42.01
SUNYAC Indoor Track & Field Championships
Feb 26, 2012
8:50.56
Springfield College Indoor T&F Meet #3
Feb 4, 2012
5000 Meters (Outdoor)
Top↑
15:08.86
ECAC DIII Outdoor Track and Field Championships
May 16-17, 2013
15:06.63
Oneonta State May Meet
May 11, 2013
15:25.17
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
15:27.47
Cortland Classic Invitational
Apr 19-20, 2013
NT
Oneonta State May Meet
May 12, 2012
15:28.23
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
15:21.84
Bison Outdoor Classic 2012
Apr 14-15, 2012
15:16.72
2012 PLNU Collegiate Scoring Meet
Mar 22-24, 2012
15:59.60
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
15:45.24
Cortland Classic Invitational
Apr 22-23, 2011
5000 Meters (Indoor)
Top↑
NT
SUNYAC Indoor Track & Field Championships
Feb 23, 2013
15:35.08
Cornell Relays 2012
Dec 1, 2012
15:08.84
ECAC Division III Indoor Track & Field Championships
Mar 2- 3, 2012
15:07.82
2012 Boston University Valentine Invitational
Feb 10-11, 2012
15:26.92
NYC Gotham Cup
Jan 13, 2012
3000 Steeplechase (Outdoor)
Top↑
9:43.70
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
9:50.96
Bison Outdoor Classic
Apr 13-14, 2013
10:17.08
Cortland Red Dragon Open & Multi
Apr 5- 6, 2013
4 x 400 Relay (Indoor)
Top↑
3:47.99
St. Lawrence Invitational
Jan 22, 2011
4 x 800 Relay (Indoor)
Top↑
8:16.34
Hamilton College Continental Invitational
Jan 21, 2012
8:13.67
NYC Gotham Cup
Jan 14, 2011
Distance Medley Relay (Indoor)
Top↑
10:17.79
ECAC Division III Indoor Track & Field Championships
Mar 4- 5, 2011
10:33.89
SUNYAC Indoor Track & Field Championships
Feb 26, 2011
10:48.02
Springfield College Invitational #3
Feb 5, 2011
6k
Top↑
19:39.0
Oneonta State Early Bird Invitational
Sep 1, 2012
20:09.0
Oneonta State Early Bird Invitational
Sep 4, 2010
8k
Top↑
26:15.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
26:15.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
27:01.3
SUNYAC Cross Country Championships
Oct 27, 2012
25:29.6
Conn College Cross Country Invitational
Oct 13, 2012
27:16.6
2012 Saratoga Invitational
Oct 6, 2012
27:00.3
Purple Valley Classic
Sep 22, 2012
25:48.0
Oneonta State Airfield Invitational
Sep 15, 2012
2013 Outdoors
800 Meters
2:00.87
Cornell Big Red Outdoor Invitational 2013
April 28, 2013
1500 Meters
4:00.19
Cornell Big Red Outdoor Invitational 2013
April 28, 2013
5000 Meters
15:08.86
ECAC DIII Outdoor Track and Field Championships
May 16-17, 2013
15:06.63
Oneonta State May Meet
May 11, 2013
15:25.17
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
15:27.47
Cortland Classic Invitational
April 19-20, 2013
3000 Steeplechase
9:43.70
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
9:50.96
Bison Outdoor Classic
April 13-14, 2013
10:17.08
Cortland Red Dragon Open & Multi
April 5- 6, 2013
2013 Indoors
1000 Meters
2:45.55
Cornell Deneault Invitational 2013
February 16, 2013
5000 Meters
NT
SUNYAC Indoor Track & Field Championships
February 23, 2013
2012 Indoors
Mile
4:26.90
Hamilton College Continental Invitational
January 21, 2012
3000 Meters
8:35.15
ECAC Division III Indoor Track & Field Championships
March 2- 3, 2012
8:42.01
SUNYAC Indoor Track & Field Championships
February 26, 2012
8:50.56
Springfield College Indoor T&F Meet #3
February 4, 2012
5000 Meters
15:35.08
Cornell Relays 2012
December 1, 2012
15:08.84
ECAC Division III Indoor Track & Field Championships
March 2- 3, 2012
15:07.82
2012 Boston University Valentine Invitational
February 10-11, 2012
15:26.92
NYC Gotham Cup
January 13, 2012
4 x 800 Relay
8:16.34
Hamilton College Continental Invitational
January 21, 2012
2012 XC
6k
19:39.0
Oneonta State Early Bird Invitational
September 1, 2012
8k
26:15.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
26:15.7
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
27:01.3
SUNYAC Cross Country Championships
October 27, 2012
25:29.6
Conn College Cross Country Invitational
October 13, 2012
27:16.6
2012 Saratoga Invitational
October 6, 2012
27:00.3
Purple Valley Classic
September 22, 2012
25:48.0
Oneonta State Airfield Invitational
September 15, 2012
2012 Outdoors
1500 Meters
4:04.26
Cortland Classic Invitational
April 20-21, 2012
4:05.04
Cornell Spring Invitational
April 7, 2012
5000 Meters
NT
Oneonta State May Meet
May 12, 2012
15:28.23
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
15:21.84
Bison Outdoor Classic 2012
April 14-15, 2012
15:16.72
2012 PLNU Collegiate Scoring Meet
March 22-24, 2012
2011 Outdoors
1500 Meters
3:59.62
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
4:06.78
TCNJ Lions Invitational
April 29-30, 2011
4:02.64
Bison Outdoor Classic
April 15-16, 2011
4:04.23
Spring Invitational at Cornell
April 9, 2011
5000 Meters
15:59.60
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
15:45.24
Cortland Classic Invitational
April 22-23, 2011
2011 Indoors
800 Meters
1:59.91
2011 Boston University Valentine Invitational
February 11-12, 2011
2:00.52
NYC Gotham Cup
January 14, 2011
1000 Meters
2:37.70
St. Lawrence Invitational
January 22, 2011
Mile
NT
ECAC Division III Indoor Track & Field Championships
March 4- 5, 2011
4:32.82
SUNYAC Indoor Track & Field Championships
February 26, 2011
4:20.53
2011 Boston University Valentine Invitational
February 11-12, 2011
4:29.90
Springfield College Invitational #3
February 5, 2011
4 x 400 Relay
3:47.99
St. Lawrence Invitational
January 22, 2011
4 x 800 Relay
8:13.67
NYC Gotham Cup
January 14, 2011
Distance Medley Relay
10:17.79
ECAC Division III Indoor Track & Field Championships
March 4- 5, 2011
10:33.89
SUNYAC Indoor Track & Field Championships
February 26, 2011
10:48.02
Springfield College Invitational #3
February 5, 2011
2010 XC
6k
20:09.0
Oneonta State Early Bird Invitational
September 4, 2010
800 Meters (Outdoors)
2013
2:00.87
Cornell Big Red Outdoor Invitational 2013
(Apr 28, 2013)
1500 Meters (Outdoors)
2013
4:00.19
Cornell Big Red Outdoor Invitational 2013
(Apr 28, 2013)
2012
4:04.26
Cortland Classic Invitational
(Apr 20-21, 2012)
2011
3:59.62
SUNYAC Outdoor Track & Field Championships
(May 6- 7, 2011)
5000 Meters (Outdoors)
2013
15:06.63
Oneonta State May Meet
(May 11, 2013)
2012
15:16.72
2012 PLNU Collegiate Scoring Meet
(Mar 22-24, 2012)
2011
15:45.24
Cortland Classic Invitational
(Apr 22-23, 2011)
3000 Steeplechase (Outdoors)
2013
9:43.70
SUNYAC Outdoor Track & Field Championships
(May 3- 4, 2013)
800 Meters (Indoors)
2011
1:59.91
2011 Boston University Valentine Invitational
(Feb 11-12, 2011)
1000 Meters (Indoors)
2013
2:45.55
Cornell Deneault Invitational 2013
(Feb 16, 2013)
2011
2:37.70
St. Lawrence Invitational
(Jan 22, 2011)
Mile (Indoors)
2012
4:26.90
Hamilton College Continental Invitational
(Jan 21, 2012)
2011
4:20.53
2011 Boston University Valentine Invitational
(Feb 11-12, 2011)
3000 Meters (Indoors)
2012
8:35.15
ECAC Division III Indoor Track & Field Championships
(Mar 2- 3, 2012)
5000 Meters (Indoors)
2012
15:07.82
2012 Boston University Valentine Invitational
(Feb 10-11, 2012)
6k (XC)
2012
19:39.0
Oneonta State Early Bird Invitational
Sep 1, 2012
2010
20:09.0
Oneonta State Early Bird Invitational
Sep 4, 2010
8k (XC)
2012
25:29.6
Conn College Cross Country Invitational
Oct 13, 2012