TFRRS | Ken Walshak – Track and Field Results & Statistics

KEN WALSHAK (SR-4)

MARIST

College Bests

1500	4:08.12	3000	8:34.25
5000	14:37.53	10,000	31:02.72
3000S	9:17.58	6K (XC)	18:56.4
8K (XC)	16:35.0	10K (XC)	32:06.6
5 MILE (XC)	26:34.5

MAAC Outdoor Track & Field Championships May 2- 3, 2015
5000	15:08.37	10th (F)
3000S	9:21.52	6th (F)

2015 Penn Relays Apr 23-25, 2015
3000S	9:24.14

Bison Outdoor Classic Apr 11, 2015
5000	14:40.29	10th (F)

2015 Colonial Relays Apr 2- 4, 2015
3000S	9:29.44	8th (F)
4x1500	16:39.29	14th (F)

Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
DMR	10:21.12	5th (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
5000	14:55.27	30th (F)

Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5000	14:47.91	26th (F)

NYC Gotham Cup Jan 16, 2015
3000	8:36.37	7th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
10k	32:14.4	102nd

MAAC Cross Country Championships Oct 31, 2014
8k	11:27:16.9	21st
8k	26:03.9	21st

Princeton XC Invitational Oct 18, 2014
8k	25:27.0	82nd

20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
5M	26:34.5	5th

Marist College Season Opener Aug 30, 2014
6k	18:56.4	4th

MAAC Outdoor Track & Field Championships May 3- 4, 2014
5000	DQ
3000S	9:41.03	8th (F)

Penn Relays Apr 24-26, 2014
3000S	9:27.33

Bison Outdoor Classic Apr 12-13, 2014
5000	14:59.93	24th (F)

2014 Colonial Relays Apr 3- 5, 2014
3000	8:41.90	12th (F)
4x1500	16:17.39	10th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
5000	15:04.14	53rd (F)

Saturday Night Shootout Jan 18, 2014
3000	8:42.78	3rd (F)

Iona Br. Doyle Meet of Champions Sep 21, 2013
8k	27:04.8	76th

Marist Early Season Invite Aug 31, 2013
8k	16:35.0	1st

Matthew Vassar Open May 3, 2013
10,000	33:13.18	2nd (F)

Bison Outdoor Classic Apr 13-14, 2013
5000	14:43.84	10th (F)

Wolfie Invitational Apr 11-18, 2013
1500	4:01.26	5th (F)

2013 Colonial Relays Apr 4- 6, 2013
3000	8:40.84	6th (F)

Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000	8:40.53	8th (F)

MAAC Indoor Track & Field Championships Feb 15, 2013
5000	15:02.78	5th (F)

2013 Boston University Terrier Classic Jan 25-26, 2013
5000	14:48.85	17th (F)

NYC Gotham Cup Jan 11, 2013
3000	8:34.25	5th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
10k	32:06.6	85th

MAAC Cross Country Championships Oct 27, 2012
8k	25:11.8	12th

Princeton Cross Country Invitational Oct 13, 2012
8k	24:59.3	39th

Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8k	25:28.3	103rd

MAAC Outdoor Track & Field Championships May 5, 2012
3000S	9:17.58	3rd (F)

2012 Yale Springtime Invitational Apr 29, 2012
1500	4:08.12	16th (F)

54th Annual Mt. SAC Relays Apr 19-21, 2012
10,000	31:50.68	24th (F)

Princeton Sam Howell Invitational Apr 6- 7, 2012
5000	14:52.43	34th (F)

Richmond Fred Hardy Invitational Mar 30-31, 2012
3000S	9:30.28	1st (F)

MAAC Indoor Track & Field Championships Feb 17, 2012
3000	8:43.95	5th (F)

2012 Boston University Valentine Invitational Feb 10-11, 2012
5000	14:47.78	27th (F)

2012 Boston University Terrier Classic Jan 27-28, 2012
5000	14:59.68	41st (F)

NYC Gotham Cup Jan 13, 2012
3000	8:36.14	7th (F)

2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
10,000	31:04.82	16th (F)

MAAC Outdoor Track & Field Championship May 7- 8, 2011
3000S	9:43.35	5th (F)

Penn Relays Apr 28-30, 2011
10,000	31:02.72	24th (F)

Princeton Larry Ellis Friday Night Races Apr 22, 2011
5000	14:47.08	74th (F)

53rd Annual Mt. SAC Relays Apr 14-16, 2011
3000S	9:25.79	17th (F)

Princeton Sam Howell Friday Night Races Apr 1, 2011
3000S	9:38.16	21st (F)

IC4A Indoor Track & Field Championship Mar 5- 6, 2011
5000	14:37.53	19th (F)

MAAC Indoor Track & Field Championships Feb 18, 2011
3000	8:37.47	4th (F)

2011 Boston University Valentine Invitational Feb 11-12, 2011
5000	14:42.74	20th (F)

2011 Boston University Terrier Classic Jan 28-29, 2011
3000	8:37.68	28th (F)

NYC Gotham Cup Jan 14, 2011
5000	15:02.80	6th (F)

QUICK LINKS:

1500
3000
5000
10,000
3000S
6k
8k
10k
5 Mile

1500 Meters (Outdoor) Top↑
4:01.26	Wolfie Invitational	Apr 11-18, 2013
4:08.12	2012 Yale Springtime Invitational	Apr 29, 2012

3000 Meters (Outdoor) Top↑
8:41.90	2014 Colonial Relays	Apr 3- 5, 2014
8:40.84	2013 Colonial Relays	Apr 4- 6, 2013
8:40.53	Richmond's Fred Hardy Invitational	Mar 29-30, 2013

3000 Meters (Indoor) Top↑
8:36.37	NYC Gotham Cup	Jan 16, 2015
8:42.78	Saturday Night Shootout	Jan 18, 2014
8:34.25	NYC Gotham Cup	Jan 11, 2013
8:43.95	MAAC Indoor Track & Field Championships	Feb 17, 2012
8:36.14	NYC Gotham Cup	Jan 13, 2012
8:37.47	MAAC Indoor Track & Field Championships	Feb 18, 2011
8:37.68	2011 Boston University Terrier Classic	Jan 28-29, 2011

5000 Meters (Outdoor) Top↑
15:08.37	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
14:40.29	Bison Outdoor Classic	Apr 11, 2015
DQ	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
14:59.93	Bison Outdoor Classic	Apr 12-13, 2014
14:43.84	Bison Outdoor Classic	Apr 13-14, 2013
14:52.43	Princeton Sam Howell Invitational	Apr 6- 7, 2012
14:47.08	Princeton Larry Ellis Friday Night Races	Apr 22, 2011

5000 Meters (Indoor) Top↑
14:55.27	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
14:47.91	Boston University John Thomas Terrier Invitational	Jan 30-31, 2015
15:04.14	Boston University David Hemery Valentine	Feb 7- 8, 2014
15:02.78	MAAC Indoor Track & Field Championships	Feb 15, 2013
14:48.85	2013 Boston University Terrier Classic	Jan 25-26, 2013
14:47.78	2012 Boston University Valentine Invitational	Feb 10-11, 2012
14:59.68	2012 Boston University Terrier Classic	Jan 27-28, 2012
14:37.53	IC4A Indoor Track & Field Championship	Mar 5- 6, 2011
14:42.74	2011 Boston University Valentine Invitational	Feb 11-12, 2011
15:02.80	NYC Gotham Cup	Jan 14, 2011

10,000 Meters (Outdoor) Top↑
33:13.18	Matthew Vassar Open	May 3, 2013
31:50.68	54th Annual Mt. SAC Relays	Apr 19-21, 2012
31:04.82	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
31:02.72	Penn Relays	Apr 28-30, 2011

3000 Steeplechase (Outdoor) Top↑
9:21.52	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
9:24.14	2015 Penn Relays	Apr 23-25, 2015
9:29.44	2015 Colonial Relays	Apr 2- 4, 2015
9:41.03	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
9:27.33	Penn Relays	Apr 24-26, 2014
9:17.58	MAAC Outdoor Track & Field Championships	May 5, 2012
9:30.28	Richmond Fred Hardy Invitational	Mar 30-31, 2012
9:43.35	MAAC Outdoor Track & Field Championship	May 7- 8, 2011
9:25.79	53rd Annual Mt. SAC Relays	Apr 14-16, 2011
9:38.16	Princeton Sam Howell Friday Night Races	Apr 1, 2011

4 x 1500 Relay (Outdoor) Top↑
16:39.29	2015 Colonial Relays	Apr 2- 4, 2015
16:17.39	2014 Colonial Relays	Apr 3- 5, 2014

Distance Medley Relay (Indoor) Top↑
10:21.12	Metro Atlantic Indoor Track & Field Championships	Feb 21, 2015

6k Top↑
18:56.4	Marist College Season Opener	Aug 30, 2014

8k Top↑
26:03.9	MAAC Cross Country Championships	Oct 31, 2014
11:27:16.9	MAAC Cross Country Championships	Oct 31, 2014
25:27.0	Princeton XC Invitational	Oct 18, 2014
27:04.8	Iona Br. Doyle Meet of Champions	Sep 21, 2013
16:35.0	Marist Early Season Invite	Aug 31, 2013
25:11.8	MAAC Cross Country Championships	Oct 27, 2012
24:59.3	Princeton Cross Country Invitational	Oct 13, 2012
25:28.3	Lehigh's Paul Short Run (Men's Gold)	Sep 28, 2012

10k Top↑
32:14.4	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2014
32:06.6	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2012

5 Mile Top↑
26:34.5	20th Annual Monmouth University Cross Country Invitational	Sep 20, 2014

2015 Outdoors

5000 Meters
15:08.37	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
14:40.29	Bison Outdoor Classic	April 11, 2015

3000 Steeplechase
9:21.52	MAAC Outdoor Track & Field Championships	May 2- 3, 2015
9:24.14	2015 Penn Relays	April 23-25, 2015
9:29.44	2015 Colonial Relays	April 2- 4, 2015

4 x 1500 Relay
16:39.29	2015 Colonial Relays	April 2- 4, 2015

2015 Indoors

3000 Meters
8:36.37	NYC Gotham Cup	January 16, 2015

5000 Meters
14:55.27	BU David Hemery Valentine Invitaional	February 13-14, 2015
14:47.91	Boston University John Thomas Terrier Invitational	January 30-31, 2015

Distance Medley Relay
10:21.12	Metro Atlantic Indoor Track & Field Championships	February 21, 2015

2014 XC

6k
18:56.4	Marist College Season Opener	August 30, 2014

8k
26:03.9	MAAC Cross Country Championships	October 31, 2014
11:27:16.9	MAAC Cross Country Championships	October 31, 2014
25:27.0	Princeton XC Invitational	October 18, 2014

10k
32:14.4	NCAA Division I Northeast Region Cross Country Championships	November 14, 2014

5 Mile
26:34.5	20th Annual Monmouth University Cross Country Invitational	September 20, 2014

2014 Outdoors

3000 Meters
8:41.90	2014 Colonial Relays	April 3- 5, 2014

5000 Meters
DQ	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
14:59.93	Bison Outdoor Classic	April 12-13, 2014

3000 Steeplechase
9:41.03	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
9:27.33	Penn Relays	April 24-26, 2014

4 x 1500 Relay
16:17.39	2014 Colonial Relays	April 3- 5, 2014

2014 Indoors

3000 Meters
8:42.78	Saturday Night Shootout	January 18, 2014

5000 Meters
15:04.14	Boston University David Hemery Valentine	February 7- 8, 2014

2013 XC

8k
27:04.8	Iona Br. Doyle Meet of Champions	September 21, 2013
16:35.0	Marist Early Season Invite	August 31, 2013

2013 Outdoors

1500 Meters
4:01.26	Wolfie Invitational	April 11-18, 2013

3000 Meters
8:40.84	2013 Colonial Relays	April 4- 6, 2013
8:40.53	Richmond's Fred Hardy Invitational	March 29-30, 2013

5000 Meters
14:43.84	Bison Outdoor Classic	April 13-14, 2013

10,000 Meters
33:13.18	Matthew Vassar Open	May 3, 2013

2013 Indoors

3000 Meters
8:34.25	NYC Gotham Cup	January 11, 2013

5000 Meters
15:02.78	MAAC Indoor Track & Field Championships	February 15, 2013
14:48.85	2013 Boston University Terrier Classic	January 25-26, 2013

2012 XC

8k
25:11.8	MAAC Cross Country Championships	October 27, 2012
24:59.3	Princeton Cross Country Invitational	October 13, 2012
25:28.3	Lehigh's Paul Short Run (Men's Gold)	September 28, 2012

10k
32:06.6	NCAA Division I Northeast Region Cross Country Championships	November 9, 2012

2012 Outdoors

1500 Meters
4:08.12	2012 Yale Springtime Invitational	April 29, 2012

5000 Meters
14:52.43	Princeton Sam Howell Invitational	April 6- 7, 2012

10,000 Meters
31:50.68	54th Annual Mt. SAC Relays	April 19-21, 2012

3000 Steeplechase
9:17.58	MAAC Outdoor Track & Field Championships	May 5, 2012
9:30.28	Richmond Fred Hardy Invitational	March 30-31, 2012

2012 Indoors

3000 Meters
8:43.95	MAAC Indoor Track & Field Championships	February 17, 2012
8:36.14	NYC Gotham Cup	January 13, 2012

5000 Meters
14:47.78	2012 Boston University Valentine Invitational	February 10-11, 2012
14:59.68	2012 Boston University Terrier Classic	January 27-28, 2012

2011 Outdoors

5000 Meters
14:47.08	Princeton Larry Ellis Friday Night Races	April 22, 2011

10,000 Meters
31:04.82	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
31:02.72	Penn Relays	April 28-30, 2011

3000 Steeplechase
9:43.35	MAAC Outdoor Track & Field Championship	May 7- 8, 2011
9:25.79	53rd Annual Mt. SAC Relays	April 14-16, 2011
9:38.16	Princeton Sam Howell Friday Night Races	April 1, 2011

2011 Indoors

3000 Meters
8:37.47	MAAC Indoor Track & Field Championships	February 18, 2011
8:37.68	2011 Boston University Terrier Classic	January 28-29, 2011

5000 Meters
14:37.53	IC4A Indoor Track & Field Championship	March 5- 6, 2011
14:42.74	2011 Boston University Valentine Invitational	February 11-12, 2011
15:02.80	NYC Gotham Cup	January 14, 2011

1500 Meters (Outdoors)
2013	4:01.26	Wolfie Invitational (Apr 11-18, 2013)
2012	4:08.12	2012 Yale Springtime Invitational (Apr 29, 2012)

3000 Meters (Outdoors)
2014	8:41.90	2014 Colonial Relays (Apr 3- 5, 2014)
2013	8:40.53	Richmond's Fred Hardy Invitational (Mar 29-30, 2013)

5000 Meters (Outdoors)
2015	14:40.29	Bison Outdoor Classic (Apr 11, 2015)
2014	14:59.93	Bison Outdoor Classic (Apr 12-13, 2014)
2013	14:43.84	Bison Outdoor Classic (Apr 13-14, 2013)
2012	14:52.43	Princeton Sam Howell Invitational (Apr 6- 7, 2012)
2011	14:47.08	Princeton Larry Ellis Friday Night Races (Apr 22, 2011)

10,000 Meters (Outdoors)
2013	33:13.18	Matthew Vassar Open (May 3, 2013)
2012	31:50.68	54th Annual Mt. SAC Relays (Apr 19-21, 2012)
2011	31:02.72	Penn Relays (Apr 28-30, 2011)

3000 Steeplechase (Outdoors)
2015	9:21.52	MAAC Outdoor Track & Field Championships (May 2- 3, 2015)
2014	9:27.33	Penn Relays (Apr 24-26, 2014)
2012	9:17.58	MAAC Outdoor Track & Field Championships (May 5, 2012)
2011	9:25.79	53rd Annual Mt. SAC Relays (Apr 14-16, 2011)

3000 Meters (Indoors)
2015	8:36.37	NYC Gotham Cup (Jan 16, 2015)
2014	8:42.78	Saturday Night Shootout (Jan 18, 2014)
2013	8:34.25	NYC Gotham Cup (Jan 11, 2013)
2012	8:36.14	NYC Gotham Cup (Jan 13, 2012)
2011	8:37.47	MAAC Indoor Track & Field Championships (Feb 18, 2011)

5000 Meters (Indoors)
2015	14:47.91	Boston University John Thomas Terrier Invitational (Jan 30-31, 2015)
2014	15:04.14	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	14:48.85	2013 Boston University Terrier Classic (Jan 25-26, 2013)
2012	14:47.78	2012 Boston University Valentine Invitational (Feb 10-11, 2012)
2011	14:37.53	IC4A Indoor Track & Field Championship (Mar 5- 6, 2011)

6k (XC)
2014	18:56.4	Marist College Season Opener Aug 30, 2014

8k (XC)
2014	25:27.0	Princeton XC Invitational Oct 18, 2014
2013	16:35.0	Marist Early Season Invite Aug 31, 2013
2012	24:59.3	Princeton Cross Country Invitational Oct 13, 2012

10k (XC)
2014	32:14.4	NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
2012	32:06.6	NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

5 Mile (XC)
2014	26:34.5	20th Annual Monmouth University Cross Country Invitational Sep 20, 2014