TFRRS | Morgan Sinclair – Track and Field Results & Statistics

MORGAN SINCLAIR (SR-4)

STOCKTON

College Bests

800	2:28.13	1500	4:56.40
MILE	5:19.29	3000	10:25.21
5000	18:12.95	10,000	39:18.22
5K (XC)	18:45.0	6K (XC)	22:06.2
4 MILE (XC)	23:59.9

ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
5000	18:25.31	14th (F)
4x800	10:01.15	12th (F)

New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
5000	18:28.91	4th (F)

CTC Outdoor Championships Apr 18-19, 2014
5000	18:22.31	1st (F)

TCNJ Invitational Apr 12, 2014
3000	10:25.21	3rd (F)
4x800	10:02.91	1st (F)

19th Annual Monmouth Season Opener Mar 28-29, 2014
5000	18:17.98	2nd (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
3000	10:28.64	17th (F)
DMR	12:30.78	8th (F)

New Jersey Athletic Conference Indoor Championships Mar 1, 2014
5000	18:12.95	1st (F)
4x800	9:48.49	2nd (F)

Kutztown Marron and Gold Invite Feb 22, 2014
3000	10:43.92	1st (F)

Ursinus College Open Feb 14, 2014
Mile	5:23.77	2nd (F)

CTC Indoor Championships Feb 8, 2014
3000	10:43.59	1st (F)
DMR	12:46.2	1st (F)

22nd Lehigh John Covert Classic Feb 1, 2014
5000	18:14.63	1st (F)

Lebanon Valley Dutchmen Invite Jan 25, 2014
800	2:28.27	2nd (F)
Mile	5:19.29	2nd (F)

Ramapo College Indoor Select Jan 18, 2014
3000	10:29.30	5th (F)
DMR	12:45.32	1st (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
6k	22:06.2	23rd

NJAC XC Championships Nov 2, 2013
6k	23:47.3	4th

DeSales University Invitational Oct 12, 2013
4M	23:59.9	4th

NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
6k	23:10.0	1st

Division II & III Challenge Sep 14, 2013
6k	22:58.5	10th

STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
5k	18:45.0	1st

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
5000	18:44.61	20th (F)
4x800	9:56.34	22nd (F)

NJAC Outdoor Track & Field Championships May 4- 5, 2013
1500	4:57.58	6th (F)
10,000	39:20.54	4th (F)

2013 TCNJ Lions Invitational Apr 26-27, 2013
5000	18:29.64	2nd (F)

CTC Outdoor Championships Apr 19-20, 2013
4x800	10:07.87	3rd (F)

2013 CTC Outdoor Championship Apr 19-20, 2013
4x800	10:07.87	3rd (F)

Osprey Open Apr 5- 6, 2013
800	2:28.13	5th (F)
1500	4:56.40	2nd (F)

Ramapo Northeast Challenge Mar 30, 2013
3000	10:37.82	1st (F)

Richard Stockton College Invitational Mar 23, 2013
5000	18:21.40	1st (F)

Ursinus College Invitational Mar 16, 2013
1500	5:05.38	1st (F)

ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
3000	10:26.81	12th (F)
4x800	9:49.2	17th (F)
DMR	12:24.5	3rd (F)

NJAC Indoor Track & Field Championships Feb 22, 2013
3000	10:30.66	5th (F)
4x800	10:10.76	5th (F)

Ursinus College Indoor Open Feb 8, 2013
5000	18:37.22	1st (F)

Frank Colden Invitational Feb 2, 2013
Mile	5:23.42	1st (F)
4x800	10:17.71	1st (F)

Thomson Invitational @ UD Jan 26, 2013
Mile	5:23.36	5th (F)
3000	10:47.64	10th (F)

2012 CTC Relays Dec 2, 2012
4x800	10:10.24	2nd (F)
DMR	12:53.16	1st (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
6k	22:55.2	32nd
6k	22:55.2	32nd

NJAC Cross Country Championships Oct 27, 2012
6k	22:53.0	4th

5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
6k	24:21.5	3rd

Osprey Open/NJAIAW Championship Sep 22, 2012
6k	23:19.9	1st

2012 Fordham Fiasco XC Meet Sep 8, 2012
5k	20:03.5	19th

Fordham University Cross Country Invitational Sep 8, 2012
5k	20:03.5	19th

Stockton Alumni Meet Aug 31, 2012
6k	26:58.7	4th

ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
10,000	39:18.22	13th (F)

NJAC Outdoor Championships May 5, 2012
5000	19:07.31	9th (F)

CTC Outdoor Championships '12 Apr 21-22, 2012
5000	19:31.21	5th (F)

Delaware Outdoor Open Apr 14, 2012
5000	19:11.50	3rd (F)

OSPREY OPEN '12 Apr 6- 7, 2012
10,000	40:09.79	1st (F)

2012 Danny Curran Invitational Mar 30-31, 2012
1500	5:18.76	56th (F)
5000	18:52.48	7th (F)
4x400	4:46.84	21st (F)

Richard Stockton Invitational Mar 24, 2012
3000	11:04.27	1st (F)

NJAC Indoor Championships Feb 24, 2012
3000	11:15.65	7th (F)
5000	19:26.07	3rd (F)

CTC Indoor Track & Field Championships Feb 11, 2012
5000	19:36.93	6th (F)

Thomson Invitational Jan 28, 2012
3000	11:14.99	1st (F)

Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
5000	19:27.92	6th (F)

CTC Relay Carnival Dec 4, 2011
5000	19:14.22	5th (F)

University of Delaware - Delaware Invitational Sep 17, 2011
6k	23:54.5	1st

NJAC Outdoor Track & Field Championships May 7, 2011
5000	20:32.51	8th (F)
10,000	NT

Stockton Quad Apr 21, 2011
5000	19:28.83	1st (F)

CTC Outdoor Track & Field Championships Apr 16, 2011
10,000	41:32.49	2nd (F)

Osprey Open '11 Apr 1- 2, 2011
10,000	41:29.59	1st (F)

Monmouth Season Opener Mar 25-26, 2011
5000	19:34.85	16th (F)

Richard Stockton Invitational '11 Mar 19, 2011
3000	11:23.95	5th (F)

NJAC Indoor Track & Field Championships Feb 20, 2011
5000	19:42.44	6th (F)

CTC Indoor Championships Feb 12, 2011
5000	20:02.31	5th (F)

19th Annual Lehigh John Covert Classic Feb 5, 2011
3000	11:19.25	7th (F)

Thomson Invitational at University of Delaware Jan 29, 2011
3000	11:28.51	4th (F)

Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
3000	11:32.61	10th (F)

Delaware Invitational Cross Country Meet Sep 18, 2010
5k	20:59.3	33rd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
4 Mile

800 Meters (Outdoor) Top↑
2:28.13	Osprey Open	Apr 5- 6, 2013

800 Meters (Indoor) Top↑
2:28.27	Lebanon Valley Dutchmen Invite	Jan 25, 2014

1500 Meters (Outdoor) Top↑
4:57.58	NJAC Outdoor Track & Field Championships	May 4- 5, 2013
4:56.40	Osprey Open	Apr 5- 6, 2013
5:05.38	Ursinus College Invitational	Mar 16, 2013
5:18.76	2012 Danny Curran Invitational	Mar 30-31, 2012

Mile (Indoor) Top↑
5:23.77	Ursinus College Open	Feb 14, 2014
5:19.29	Lebanon Valley Dutchmen Invite	Jan 25, 2014
5:23.42	Frank Colden Invitational	Feb 2, 2013
5:23.36	Thomson Invitational @ UD	Jan 26, 2013

3000 Meters (Outdoor) Top↑
10:25.21	TCNJ Invitational	Apr 12, 2014
10:37.82	Ramapo Northeast Challenge	Mar 30, 2013
11:04.27	Richard Stockton Invitational	Mar 24, 2012
11:23.95	Richard Stockton Invitational '11	Mar 19, 2011

3000 Meters (Indoor) Top↑
10:28.64	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
10:43.92	Kutztown Marron and Gold Invite	Feb 22, 2014
10:43.59	CTC Indoor Championships	Feb 8, 2014
10:29.30	Ramapo College Indoor Select	Jan 18, 2014
10:26.81	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
10:30.66	NJAC Indoor Track & Field Championships	Feb 22, 2013
10:47.64	Thomson Invitational @ UD	Jan 26, 2013
11:15.65	NJAC Indoor Championships	Feb 24, 2012
11:14.99	Thomson Invitational	Jan 28, 2012
11:19.25	19th Annual Lehigh John Covert Classic	Feb 5, 2011
11:28.51	Thomson Invitational at University of Delaware	Jan 29, 2011
11:32.61	Lehigh Mountain Hawk Invite & Multi	Jan 21-22, 2011

5000 Meters (Outdoor) Top↑
18:25.31	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
18:28.91	New Jersey Athletic Conference Outdoor Championships	May 3- 4, 2014
18:22.31	CTC Outdoor Championships	Apr 18-19, 2014
18:17.98	19th Annual Monmouth Season Opener	Mar 28-29, 2014
18:44.61	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
18:29.64	2013 TCNJ Lions Invitational	Apr 26-27, 2013
18:21.40	Richard Stockton College Invitational	Mar 23, 2013
19:07.31	NJAC Outdoor Championships	May 5, 2012
19:31.21	CTC Outdoor Championships '12	Apr 21-22, 2012
19:11.50	Delaware Outdoor Open	Apr 14, 2012
18:52.48	2012 Danny Curran Invitational	Mar 30-31, 2012
20:32.51	NJAC Outdoor Track & Field Championships	May 7, 2011
19:28.83	Stockton Quad	Apr 21, 2011
19:34.85	Monmouth Season Opener	Mar 25-26, 2011

5000 Meters (Indoor) Top↑
18:12.95	New Jersey Athletic Conference Indoor Championships	Mar 1, 2014
18:14.63	22nd Lehigh John Covert Classic	Feb 1, 2014
18:37.22	Ursinus College Indoor Open	Feb 8, 2013
19:26.07	NJAC Indoor Championships	Feb 24, 2012
19:36.93	CTC Indoor Track & Field Championships	Feb 11, 2012
19:27.92	Lehigh Mt. Hawk Multi and Invitational	Jan 20-21, 2012
19:14.22	CTC Relay Carnival	Dec 4, 2011
19:42.44	NJAC Indoor Track & Field Championships	Feb 20, 2011
20:02.31	CTC Indoor Championships	Feb 12, 2011

10,000 Meters (Outdoor) Top↑
39:20.54	NJAC Outdoor Track & Field Championships	May 4- 5, 2013
39:18.22	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
40:09.79	OSPREY OPEN '12	Apr 6- 7, 2012
NT	NJAC Outdoor Track & Field Championships	May 7, 2011
41:32.49	CTC Outdoor Track & Field Championships	Apr 16, 2011
41:29.59	Osprey Open '11	Apr 1- 2, 2011

4 x 400 Relay (Outdoor) Top↑
4:46.84	2012 Danny Curran Invitational	Mar 30-31, 2012

4 x 800 Relay (Outdoor) Top↑
10:01.15	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
10:02.91	TCNJ Invitational	Apr 12, 2014
9:56.34	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
10:07.87	CTC Outdoor Championships	Apr 19-20, 2013
10:07.87	2013 CTC Outdoor Championship	Apr 19-20, 2013

4 x 800 Relay (Indoor) Top↑
9:48.49	New Jersey Athletic Conference Indoor Championships	Mar 1, 2014
9:49.2	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
10:10.76	NJAC Indoor Track & Field Championships	Feb 22, 2013
10:17.71	Frank Colden Invitational	Feb 2, 2013
10:10.24	2012 CTC Relays	Dec 2, 2012

Distance Medley Relay (Indoor) Top↑
12:30.78	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
12:46.2	CTC Indoor Championships	Feb 8, 2014
12:45.32	Ramapo College Indoor Select	Jan 18, 2014
12:24.5	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
12:53.16	2012 CTC Relays	Dec 2, 2012

5k Top↑
18:45.0	STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race	Aug 30, 2013
20:03.5	2012 Fordham Fiasco XC Meet	Sep 8, 2012
20:03.5	Fordham University Cross Country Invitational	Sep 8, 2012
20:59.3	Delaware Invitational Cross Country Meet	Sep 18, 2010

6k Top↑
22:06.2	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
23:47.3	NJAC XC Championships	Nov 2, 2013
23:10.0	NJAIAW Championship/Osprey Open Cross Country Meet	Sep 21, 2013
22:58.5	Division II & III Challenge	Sep 14, 2013
22:55.2	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
22:55.2	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
22:53.0	NJAC Cross Country Championships	Oct 27, 2012
24:21.5	5th Annual Jack Saint Clair Cross Country Championship	Oct 6, 2012
23:19.9	Osprey Open/NJAIAW Championship	Sep 22, 2012
26:58.7	Stockton Alumni Meet	Aug 31, 2012
23:54.5	University of Delaware - Delaware Invitational	Sep 17, 2011

4 Mile Top↑
23:59.9	DeSales University Invitational	Oct 12, 2013

2014 Outdoors

3000 Meters
10:25.21	TCNJ Invitational	April 12, 2014

5000 Meters
18:25.31	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
18:28.91	New Jersey Athletic Conference Outdoor Championships	May 3- 4, 2014
18:22.31	CTC Outdoor Championships	April 18-19, 2014
18:17.98	19th Annual Monmouth Season Opener	March 28-29, 2014

4 x 800 Relay
10:01.15	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
10:02.91	TCNJ Invitational	April 12, 2014

2014 Indoors

800 Meters
2:28.27	Lebanon Valley Dutchmen Invite	January 25, 2014

Mile
5:23.77	Ursinus College Open	February 14, 2014
5:19.29	Lebanon Valley Dutchmen Invite	January 25, 2014

3000 Meters
10:28.64	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
10:43.92	Kutztown Marron and Gold Invite	February 22, 2014
10:43.59	CTC Indoor Championships	February 8, 2014
10:29.30	Ramapo College Indoor Select	January 18, 2014

5000 Meters
18:12.95	New Jersey Athletic Conference Indoor Championships	March 1, 2014
18:14.63	22nd Lehigh John Covert Classic	February 1, 2014

4 x 800 Relay
9:48.49	New Jersey Athletic Conference Indoor Championships	March 1, 2014

Distance Medley Relay
12:30.78	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
12:46.2	CTC Indoor Championships	February 8, 2014
12:45.32	Ramapo College Indoor Select	January 18, 2014

2013 XC

5k
18:45.0	STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race	August 30, 2013

6k
22:06.2	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
23:47.3	NJAC XC Championships	November 2, 2013
23:10.0	NJAIAW Championship/Osprey Open Cross Country Meet	September 21, 2013
22:58.5	Division II & III Challenge	September 14, 2013

4 Mile
23:59.9	DeSales University Invitational	October 12, 2013

2013 Outdoors

800 Meters
2:28.13	Osprey Open	April 5- 6, 2013

1500 Meters
4:57.58	NJAC Outdoor Track & Field Championships	May 4- 5, 2013
4:56.40	Osprey Open	April 5- 6, 2013
5:05.38	Ursinus College Invitational	March 16, 2013

3000 Meters
10:37.82	Ramapo Northeast Challenge	March 30, 2013

5000 Meters
18:44.61	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
18:29.64	2013 TCNJ Lions Invitational	April 26-27, 2013
18:21.40	Richard Stockton College Invitational	March 23, 2013

10,000 Meters
39:20.54	NJAC Outdoor Track & Field Championships	May 4- 5, 2013

4 x 800 Relay
9:56.34	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
10:07.87	CTC Outdoor Championships	April 19-20, 2013
10:07.87	2013 CTC Outdoor Championship	April 19-20, 2013

2013 Indoors

Mile
5:23.42	Frank Colden Invitational	February 2, 2013
5:23.36	Thomson Invitational @ UD	January 26, 2013

3000 Meters
10:26.81	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
10:30.66	NJAC Indoor Track & Field Championships	February 22, 2013
10:47.64	Thomson Invitational @ UD	January 26, 2013

5000 Meters
18:37.22	Ursinus College Indoor Open	February 8, 2013

4 x 800 Relay
9:49.2	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
10:10.76	NJAC Indoor Track & Field Championships	February 22, 2013
10:17.71	Frank Colden Invitational	February 2, 2013

Distance Medley Relay
12:24.5	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013

2012 Indoors

3000 Meters
11:15.65	NJAC Indoor Championships	February 24, 2012
11:14.99	Thomson Invitational	January 28, 2012

5000 Meters
19:26.07	NJAC Indoor Championships	February 24, 2012
19:36.93	CTC Indoor Track & Field Championships	February 11, 2012
19:27.92	Lehigh Mt. Hawk Multi and Invitational	January 20-21, 2012

4 x 800 Relay
10:10.24	2012 CTC Relays	December 2, 2012

Distance Medley Relay
12:53.16	2012 CTC Relays	December 2, 2012

2012 XC

5k
20:03.5	2012 Fordham Fiasco XC Meet	September 8, 2012
20:03.5	Fordham University Cross Country Invitational	September 8, 2012

6k
22:55.2	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
22:55.2	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
22:53.0	NJAC Cross Country Championships	October 27, 2012
24:21.5	5th Annual Jack Saint Clair Cross Country Championship	October 6, 2012
23:19.9	Osprey Open/NJAIAW Championship	September 22, 2012
26:58.7	Stockton Alumni Meet	August 31, 2012

2012 Outdoors

1500 Meters
5:18.76	2012 Danny Curran Invitational	March 30-31, 2012

3000 Meters
11:04.27	Richard Stockton Invitational	March 24, 2012

5000 Meters
19:07.31	NJAC Outdoor Championships	May 5, 2012
19:31.21	CTC Outdoor Championships '12	April 21-22, 2012
19:11.50	Delaware Outdoor Open	April 14, 2012
18:52.48	2012 Danny Curran Invitational	March 30-31, 2012

10,000 Meters
39:18.22	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
40:09.79	OSPREY OPEN '12	April 6- 7, 2012

4 x 400 Relay
4:46.84	2012 Danny Curran Invitational	March 30-31, 2012

2011 Indoors

3000 Meters
11:19.25	19th Annual Lehigh John Covert Classic	February 5, 2011
11:28.51	Thomson Invitational at University of Delaware	January 29, 2011
11:32.61	Lehigh Mountain Hawk Invite & Multi	January 21-22, 2011

5000 Meters
19:14.22	CTC Relay Carnival	December 4, 2011
19:42.44	NJAC Indoor Track & Field Championships	February 20, 2011
20:02.31	CTC Indoor Championships	February 12, 2011

2011 XC

6k
23:54.5	University of Delaware - Delaware Invitational	September 17, 2011

2011 Outdoors

3000 Meters
11:23.95	Richard Stockton Invitational '11	March 19, 2011

5000 Meters
20:32.51	NJAC Outdoor Track & Field Championships	May 7, 2011
19:28.83	Stockton Quad	April 21, 2011
19:34.85	Monmouth Season Opener	March 25-26, 2011

10,000 Meters
NT	NJAC Outdoor Track & Field Championships	May 7, 2011
41:32.49	CTC Outdoor Track & Field Championships	April 16, 2011
41:29.59	Osprey Open '11	April 1- 2, 2011

2010 XC

5k
20:59.3	Delaware Invitational Cross Country Meet	September 18, 2010

800 Meters (Outdoors)
2013	2:28.13	Osprey Open (Apr 5- 6, 2013)

1500 Meters (Outdoors)
2013	4:56.40	Osprey Open (Apr 5- 6, 2013)
2012	5:18.76	2012 Danny Curran Invitational (Mar 30-31, 2012)

3000 Meters (Outdoors)
2014	10:25.21	TCNJ Invitational (Apr 12, 2014)
2013	10:37.82	Ramapo Northeast Challenge (Mar 30, 2013)
2012	11:04.27	Richard Stockton Invitational (Mar 24, 2012)
2011	11:23.95	Richard Stockton Invitational '11 (Mar 19, 2011)

5000 Meters (Outdoors)
2014	18:17.98	19th Annual Monmouth Season Opener (Mar 28-29, 2014)
2013	18:21.40	Richard Stockton College Invitational (Mar 23, 2013)
2012	18:52.48	2012 Danny Curran Invitational (Mar 30-31, 2012)
2011	19:28.83	Stockton Quad (Apr 21, 2011)

10,000 Meters (Outdoors)
2013	39:20.54	NJAC Outdoor Track & Field Championships (May 4- 5, 2013)
2012	39:18.22	ECAC DIII Outdoor Track & Field Championships (May 17-18, 2012)
2011	41:29.59	Osprey Open '11 (Apr 1- 2, 2011)

800 Meters (Indoors)
2014	2:28.27	Lebanon Valley Dutchmen Invite (Jan 25, 2014)

Mile (Indoors)
2014	5:19.29	Lebanon Valley Dutchmen Invite (Jan 25, 2014)
2013	5:23.36	Thomson Invitational @ UD (Jan 26, 2013)

3000 Meters (Indoors)
2014	10:28.64	ECAC Division III Indoor Track & Field Championships (Mar 7- 8, 2014)
2013	10:26.81	ECAC DIII Indoor Track and Field Championships (Mar 1- 2, 2013)
2012	11:14.99	Thomson Invitational (Jan 28, 2012)
2011	11:19.25	19th Annual Lehigh John Covert Classic (Feb 5, 2011)

5000 Meters (Indoors)
2014	18:12.95	New Jersey Athletic Conference Indoor Championships (Mar 1, 2014)
2013	18:37.22	Ursinus College Indoor Open (Feb 8, 2013)
2012	19:26.07	NJAC Indoor Championships (Feb 24, 2012)
2011	19:14.22	CTC Relay Carnival (Dec 4, 2011)

5k (XC)
2013	18:45.0	STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
2012	20:03.5	2012 Fordham Fiasco XC Meet Sep 8, 2012
2010	20:59.3	Delaware Invitational Cross Country Meet Sep 18, 2010

6k (XC)
2013	22:06.2	NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
2012	22:53.0	NJAC Cross Country Championships Oct 27, 2012
2011	23:54.5	University of Delaware - Delaware Invitational Sep 17, 2011

4 Mile (XC)
2013	23:59.9	DeSales University Invitational Oct 12, 2013