TFRRS | Nicole Bonk – Track and Field Results & Statistics

NICOLE BONK (SR-4)

EMBRY-RIDDLE

College Bests

200	29.12 (+0.0)	400	1:04.75
600	1:42.80	800	2:23.78
1500	5:08.63	MILE	5:36.74
3000	10:57.65	5000	19:37.00
3000RW	13:53.63	5000RW	25:29.85

NAIA Outdoor Track & Field Championships May 23-25, 2013
5000RW	NT
4x800	9:33.65	11th (P)

FSU Twilight May 3, 2013
800	2:27.26	5th (F)

The Sun Conference Championship Apr 21-22, 2013
800	2:32.03	4th (F)
1500	5:13.50	4th (F)
5000	20:57.48	4th (F)
4x800	9:24.75	1st (F)

FSU Seminole Invitational Apr 12-13, 2013
1500	5:08.63	19th (F)

Embry-Riddle Spike's Classic - Collegiate Apr 5- 6, 2013
5000RW	25:29.85	1st (F)

UNF North Florida Invitational Mar 30, 2013
800	2:37.69	39th (F)
1500	5:14.87	27th (F)

NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2013
3000RW	13:53.63	1st (F)
4x800	9:35.2	8th (F)
4x800	9:24.2	7th (P)

Embry-Riddle Last Chance Indoor Meet Feb 15-16, 2013
4x800	9:44.75	1st (F)

Tiger Paw Feb 8- 9, 2013
Mile	5:36.74	64th (F)
5000	19:49.67	21st (F)

Jimmy Carnes College Invitational Jan 26-27, 2013
Mile	5:49.92	26th (F)
5000	20:20.61	17th (F)

Embry-Riddle Indoor Outdoor Challenge Jan 20, 2013
800	2:34.66	5th (F)
3000RW	15:09.74	2nd (F)

NAIA Outdoor Track & Field Championships May 24-26, 2012
5000RW	26:43.05	1st (F)

The Sun Conference Championship Apr 22-23, 2012
1500	5:16.24	5th (F)
5000	20:57.81	6th (F)

UNF North Florida Invitational Mar 30-31, 2012
5000	19:37.00	29th (F)

ERAU Spike's Classic - College/Open Mar 23-24, 2012
800	2:25.91	3rd (F)
5000RW	25:34.70	2nd (F)

USF Bulls Invitational Mar 15-16, 2012
800	2:25.92	25th (F)
3000	11:14.86	13th (F)

NAIA Indoor Track & Field Championships Mar 1- 3, 2012
3000RW	14:41.95	1st (F)
DMR	12:49.5	22nd (P)

ERAU Last Chance Indoor Meet Feb 17-18, 2012
800	2:23.78	6th (F)
3000	11:03.93	4th (F)
3000RW	NT

Tiger Paw Invitational Feb 10-11, 2012
3000	10:57.65	18th (F)

ERAU Indoor/Outdoor Challenge Jan 28, 2012
Mile	5:40.55	9th (F)
3000RW	14:54.19	1st (F)

Florida Gator Invitational Jan 22, 2012
3000	11:27.03	24th (F)

Jimmy Carnes College Invitational Jan 14, 2012
Mile	5:53.70	23rd (F)
5000	20:37.29	10th (F)

NAIA Outdoor Track & Field Championship May 26-28, 2011
5000RW	25:52.63	5th (F)

UNF Osprey Invitational May 13-14, 2011
800	2:32.04	23rd (F)
1500	5:23.63	12th (F)

FSU Twilight May 6- 7, 2011
800	2:24.71	17th (F)

UCF Twilight May 5, 2011
800	2:29.89	14th (F)

The Sun Conference Championship Apr 17-18, 2011
5000	20:18.00	3rd (F)
5000RW	26:40.92	1st (F)

Bethune-Cookman University Beach Invitational Apr 9, 2011
800	2:28.16	14th (F)

USF Collegiate Invitational Apr 1, 2011
800	2:26.02	13th (F)
4x400	4:14.92	7th (F)

FSU Relays Mar 23-26, 2011
800	2:24.76	23rd (F)

Embry-Riddle Spike's Classic Mar 18-19, 2011
800	2:26.42	6th (F)
4x400	4:31.2	5th (F)

NAIA Indoor Track & Field Championships Mar 3- 5, 2011
3000RW	16:46.44	9th (F)

ERAU Last Chance Feb 18-19, 2011
600	1:42.80	6th (F)
3000RW	16:54.60	1st (F)
4x400	4:21.56	7th (F)

ERAU Last Chance Feb 18-19, 2011
600	1:42.80	6th (F)
3000RW	16:54.60	1st (F)
4x400	4:21.56	7th (F)

Jimmy Carnes Invitational Jan 29-30, 2011
200	29.16	58th (F)
400	1:06.46	35th (F)

ERAU Indoor Outdoor Challenge Jan 22, 2011
600	1:54.78	12th (F)
800	2:48.86	8th (F)
4x400	4:35.81	8th (F)

ERAU Last Chance Feb 19-20, 2010
400	1:04.75	5th (F)

Vince Brown Invitational Feb 6, 2010
400	1:05.06	19th (F)
4x400	4:25.12	5th (F)

3rd Annual Jimmy Carnes Invitational Jan 30-31, 2010
400	1:06.28	29th (F)
DMR	13:34.45	4th (F)

Embry-Riddle Indoor/Outodoor Challenge Jan 23, 2010
200	29.12 (+0.0)	28th (F)
400	1:05.46	11th (F)
4x400	4:32.59	9th (F)

QUICK LINKS:

200
400
600
800
1500
Mile
3000
5000
3000RW
5000RW

200 Meters (Outdoor) Top↑
29.12 (+0.0)	Embry-Riddle Indoor/Outodoor Challenge	Jan 23, 2010

200 Meters (Indoor) Top↑
29.16	Jimmy Carnes Invitational	Jan 29-30, 2011

400 Meters (Outdoor) Top↑
1:04.75	ERAU Last Chance	Feb 19-20, 2010
1:05.46	Embry-Riddle Indoor/Outodoor Challenge	Jan 23, 2010

400 Meters (Indoor) Top↑
1:06.46	Jimmy Carnes Invitational	Jan 29-30, 2011
1:05.06	Vince Brown Invitational	Feb 6, 2010
1:06.28	3rd Annual Jimmy Carnes Invitational	Jan 30-31, 2010

600 Meters (Outdoor) Top↑
1:42.80	ERAU Last Chance	Feb 18-19, 2011

600 Meters (Indoor) Top↑
1:42.80	ERAU Last Chance	Feb 18-19, 2011
1:54.78	ERAU Indoor Outdoor Challenge	Jan 22, 2011

800 Meters (Outdoor) Top↑
2:27.26	FSU Twilight	May 3, 2013
2:32.03	The Sun Conference Championship	Apr 21-22, 2013
2:37.69	UNF North Florida Invitational	Mar 30, 2013
2:25.91	ERAU Spike's Classic - College/Open	Mar 23-24, 2012
2:25.92	USF Bulls Invitational	Mar 15-16, 2012
2:32.04	UNF Osprey Invitational	May 13-14, 2011
2:24.71	FSU Twilight	May 6- 7, 2011
2:29.89	UCF Twilight	May 5, 2011
2:28.16	Bethune-Cookman University Beach Invitational	Apr 9, 2011
2:26.02	USF Collegiate Invitational	Apr 1, 2011
2:24.76	FSU Relays	Mar 23-26, 2011
2:26.42	Embry-Riddle Spike's Classic	Mar 18-19, 2011

800 Meters (Indoor) Top↑
2:34.66	Embry-Riddle Indoor Outdoor Challenge	Jan 20, 2013
2:23.78	ERAU Last Chance Indoor Meet	Feb 17-18, 2012
2:48.86	ERAU Indoor Outdoor Challenge	Jan 22, 2011

1500 Meters (Outdoor) Top↑
5:13.50	The Sun Conference Championship	Apr 21-22, 2013
5:08.63	FSU Seminole Invitational	Apr 12-13, 2013
5:14.87	UNF North Florida Invitational	Mar 30, 2013
5:16.24	The Sun Conference Championship	Apr 22-23, 2012
5:23.63	UNF Osprey Invitational	May 13-14, 2011

Mile (Indoor) Top↑
5:36.74	Tiger Paw	Feb 8- 9, 2013
5:49.92	Jimmy Carnes College Invitational	Jan 26-27, 2013
5:40.55	ERAU Indoor/Outdoor Challenge	Jan 28, 2012
5:53.70	Jimmy Carnes College Invitational	Jan 14, 2012

3000 Meters (Outdoor) Top↑
11:14.86	USF Bulls Invitational	Mar 15-16, 2012

3000 Meters (Indoor) Top↑
11:03.93	ERAU Last Chance Indoor Meet	Feb 17-18, 2012
10:57.65	Tiger Paw Invitational	Feb 10-11, 2012
11:27.03	Florida Gator Invitational	Jan 22, 2012

5000 Meters (Outdoor) Top↑
20:57.48	The Sun Conference Championship	Apr 21-22, 2013
20:57.81	The Sun Conference Championship	Apr 22-23, 2012
19:37.00	UNF North Florida Invitational	Mar 30-31, 2012
20:18.00	The Sun Conference Championship	Apr 17-18, 2011

5000 Meters (Indoor) Top↑
19:49.67	Tiger Paw	Feb 8- 9, 2013
20:20.61	Jimmy Carnes College Invitational	Jan 26-27, 2013
20:37.29	Jimmy Carnes College Invitational	Jan 14, 2012

3000 Race Walk (Outdoor) Top↑
16:54.60	ERAU Last Chance	Feb 18-19, 2011

3000 Race Walk (Indoor) Top↑
13:53.63	NAIA Indoor Track & Field Championships	Feb 28-Mar 2, 2013
15:09.74	Embry-Riddle Indoor Outdoor Challenge	Jan 20, 2013
14:41.95	NAIA Indoor Track & Field Championships	Mar 1- 3, 2012
NT	ERAU Last Chance Indoor Meet	Feb 17-18, 2012
14:54.19	ERAU Indoor/Outdoor Challenge	Jan 28, 2012
16:46.44	NAIA Indoor Track & Field Championships	Mar 3- 5, 2011
16:54.60	ERAU Last Chance	Feb 18-19, 2011

5000 Race Walk (Outdoor) Top↑
NT	NAIA Outdoor Track & Field Championships	May 23-25, 2013
25:29.85	Embry-Riddle Spike's Classic - Collegiate	Apr 5- 6, 2013
26:43.05	NAIA Outdoor Track & Field Championships	May 24-26, 2012
25:34.70	ERAU Spike's Classic - College/Open	Mar 23-24, 2012
25:52.63	NAIA Outdoor Track & Field Championship	May 26-28, 2011
26:40.92	The Sun Conference Championship	Apr 17-18, 2011

4 x 400 Relay (Outdoor) Top↑
4:14.92	USF Collegiate Invitational	Apr 1, 2011
4:31.2	Embry-Riddle Spike's Classic	Mar 18-19, 2011
4:21.56	ERAU Last Chance	Feb 18-19, 2011
4:32.59	Embry-Riddle Indoor/Outodoor Challenge	Jan 23, 2010

4 x 400 Relay (Indoor) Top↑
4:21.56	ERAU Last Chance	Feb 18-19, 2011
4:35.81	ERAU Indoor Outdoor Challenge	Jan 22, 2011
4:25.12	Vince Brown Invitational	Feb 6, 2010

4 x 800 Relay (Outdoor) Top↑
9:33.65	NAIA Outdoor Track & Field Championships	May 23-25, 2013
9:24.75	The Sun Conference Championship	Apr 21-22, 2013

4 x 800 Relay (Indoor) Top↑
9:35.2	NAIA Indoor Track & Field Championships	Feb 28-Mar 2, 2013
9:24.2	NAIA Indoor Track & Field Championships	Feb 28-Mar 2, 2013
9:44.75	Embry-Riddle Last Chance Indoor Meet	Feb 15-16, 2013

Distance Medley Relay (Indoor) Top↑
12:49.5	NAIA Indoor Track & Field Championships	Mar 1- 3, 2012
13:34.45	3rd Annual Jimmy Carnes Invitational	Jan 30-31, 2010

2013 Outdoors

800 Meters
2:27.26	FSU Twilight	May 3, 2013
2:32.03	The Sun Conference Championship	April 21-22, 2013
2:37.69	UNF North Florida Invitational	March 30, 2013

1500 Meters
5:13.50	The Sun Conference Championship	April 21-22, 2013
5:08.63	FSU Seminole Invitational	April 12-13, 2013
5:14.87	UNF North Florida Invitational	March 30, 2013

5000 Meters
20:57.48	The Sun Conference Championship	April 21-22, 2013

5000 Race Walk
NT	NAIA Outdoor Track & Field Championships	May 23-25, 2013
25:29.85	Embry-Riddle Spike's Classic - Collegiate	April 5- 6, 2013

4 x 800 Relay
9:33.65	NAIA Outdoor Track & Field Championships	May 23-25, 2013
9:24.75	The Sun Conference Championship	April 21-22, 2013

2013 Indoors

800 Meters
2:34.66	Embry-Riddle Indoor Outdoor Challenge	January 20, 2013

Mile
5:36.74	Tiger Paw	February 8- 9, 2013
5:49.92	Jimmy Carnes College Invitational	January 26-27, 2013

5000 Meters
19:49.67	Tiger Paw	February 8- 9, 2013
20:20.61	Jimmy Carnes College Invitational	January 26-27, 2013

3000 Race Walk
13:53.63	NAIA Indoor Track & Field Championships	February 28-March 2, 2013
15:09.74	Embry-Riddle Indoor Outdoor Challenge	January 20, 2013

4 x 800 Relay
9:35.2	NAIA Indoor Track & Field Championships	February 28-March 2, 2013
9:24.2	NAIA Indoor Track & Field Championships	February 28-March 2, 2013
9:44.75	Embry-Riddle Last Chance Indoor Meet	February 15-16, 2013

2012 Outdoors

800 Meters
2:25.91	ERAU Spike's Classic - College/Open	March 23-24, 2012
2:25.92	USF Bulls Invitational	March 15-16, 2012

1500 Meters
5:16.24	The Sun Conference Championship	April 22-23, 2012

3000 Meters
11:14.86	USF Bulls Invitational	March 15-16, 2012

5000 Meters
20:57.81	The Sun Conference Championship	April 22-23, 2012
19:37.00	UNF North Florida Invitational	March 30-31, 2012

5000 Race Walk
26:43.05	NAIA Outdoor Track & Field Championships	May 24-26, 2012
25:34.70	ERAU Spike's Classic - College/Open	March 23-24, 2012

2012 Indoors

800 Meters
2:23.78	ERAU Last Chance Indoor Meet	February 17-18, 2012

Mile
5:40.55	ERAU Indoor/Outdoor Challenge	January 28, 2012
5:53.70	Jimmy Carnes College Invitational	January 14, 2012

3000 Meters
11:03.93	ERAU Last Chance Indoor Meet	February 17-18, 2012
10:57.65	Tiger Paw Invitational	February 10-11, 2012
11:27.03	Florida Gator Invitational	January 22, 2012

5000 Meters
20:37.29	Jimmy Carnes College Invitational	January 14, 2012

3000 Race Walk
14:41.95	NAIA Indoor Track & Field Championships	March 1- 3, 2012
NT	ERAU Last Chance Indoor Meet	February 17-18, 2012
14:54.19	ERAU Indoor/Outdoor Challenge	January 28, 2012

Distance Medley Relay
12:49.5	NAIA Indoor Track & Field Championships	March 1- 3, 2012

2011 Outdoors

600 Meters
1:42.80	ERAU Last Chance	February 18-19, 2011

800 Meters
2:32.04	UNF Osprey Invitational	May 13-14, 2011
2:24.71	FSU Twilight	May 6- 7, 2011
2:29.89	UCF Twilight	May 5, 2011
2:28.16	Bethune-Cookman University Beach Invitational	April 9, 2011
2:26.02	USF Collegiate Invitational	April 1, 2011
2:24.76	FSU Relays	March 23-26, 2011
2:26.42	Embry-Riddle Spike's Classic	March 18-19, 2011

1500 Meters
5:23.63	UNF Osprey Invitational	May 13-14, 2011

5000 Meters
20:18.00	The Sun Conference Championship	April 17-18, 2011

3000 Race Walk
16:54.60	ERAU Last Chance	February 18-19, 2011

5000 Race Walk
25:52.63	NAIA Outdoor Track & Field Championship	May 26-28, 2011
26:40.92	The Sun Conference Championship	April 17-18, 2011

4 x 400 Relay
4:14.92	USF Collegiate Invitational	April 1, 2011
4:31.2	Embry-Riddle Spike's Classic	March 18-19, 2011
4:21.56	ERAU Last Chance	February 18-19, 2011

2011 Indoors

200 Meters
29.16	Jimmy Carnes Invitational	January 29-30, 2011

400 Meters
1:06.46	Jimmy Carnes Invitational	January 29-30, 2011

600 Meters
1:42.80	ERAU Last Chance	February 18-19, 2011
1:54.78	ERAU Indoor Outdoor Challenge	January 22, 2011

800 Meters
2:48.86	ERAU Indoor Outdoor Challenge	January 22, 2011

3000 Race Walk
16:46.44	NAIA Indoor Track & Field Championships	March 3- 5, 2011
16:54.60	ERAU Last Chance	February 18-19, 2011

4 x 400 Relay
4:21.56	ERAU Last Chance	February 18-19, 2011
4:35.81	ERAU Indoor Outdoor Challenge	January 22, 2011

2010 Outdoors

200 Meters
29.12 (+0.0)	Embry-Riddle Indoor/Outodoor Challenge	January 23, 2010

400 Meters
1:04.75	ERAU Last Chance	February 19-20, 2010
1:05.46	Embry-Riddle Indoor/Outodoor Challenge	January 23, 2010

4 x 400 Relay
4:32.59	Embry-Riddle Indoor/Outodoor Challenge	January 23, 2010

2010 Indoors

400 Meters
1:05.06	Vince Brown Invitational	February 6, 2010
1:06.28	3rd Annual Jimmy Carnes Invitational	January 30-31, 2010

4 x 400 Relay
4:25.12	Vince Brown Invitational	February 6, 2010

Distance Medley Relay
13:34.45	3rd Annual Jimmy Carnes Invitational	January 30-31, 2010

200 Meters (Outdoors)
2010	29.12 (+0.0)	Embry-Riddle Indoor/Outodoor Challenge (Jan 23, 2010)

400 Meters (Outdoors)
2010	1:04.75	ERAU Last Chance (Feb 19-20, 2010)

600 Meters (Outdoors)
2011	1:42.80	ERAU Last Chance (Feb 18-19, 2011)

800 Meters (Outdoors)
2013	2:27.26	FSU Twilight (May 3, 2013)
2012	2:25.91	ERAU Spike's Classic - College/Open (Mar 23-24, 2012)
2011	2:24.71	FSU Twilight (May 6- 7, 2011)

1500 Meters (Outdoors)
2013	5:08.63	FSU Seminole Invitational (Apr 12-13, 2013)
2012	5:16.24	The Sun Conference Championship (Apr 22-23, 2012)
2011	5:23.63	UNF Osprey Invitational (May 13-14, 2011)

3000 Meters (Outdoors)
2012	11:14.86	USF Bulls Invitational (Mar 15-16, 2012)

5000 Meters (Outdoors)
2013	20:57.48	The Sun Conference Championship (Apr 21-22, 2013)
2012	19:37.00	UNF North Florida Invitational (Mar 30-31, 2012)
2011	20:18.00	The Sun Conference Championship (Apr 17-18, 2011)

3000 Race Walk (Outdoors)
2011	16:54.60	ERAU Last Chance (Feb 18-19, 2011)

5000 Race Walk (Outdoors)
2013	25:29.85	Embry-Riddle Spike's Classic - Collegiate (Apr 5- 6, 2013)
2012	25:34.70	ERAU Spike's Classic - College/Open (Mar 23-24, 2012)
2011	25:52.63	NAIA Outdoor Track & Field Championship (May 26-28, 2011)

200 Meters (Indoors)
2011	29.16	Jimmy Carnes Invitational (Jan 29-30, 2011)

400 Meters (Indoors)
2011	1:06.46	Jimmy Carnes Invitational (Jan 29-30, 2011)
2010	1:05.06	Vince Brown Invitational (Feb 6, 2010)

600 Meters (Indoors)
2011	1:42.80	ERAU Last Chance (Feb 18-19, 2011)

800 Meters (Indoors)
2013	2:34.66	Embry-Riddle Indoor Outdoor Challenge (Jan 20, 2013)
2012	2:23.78	ERAU Last Chance Indoor Meet (Feb 17-18, 2012)
2011	2:48.86	ERAU Indoor Outdoor Challenge (Jan 22, 2011)

Mile (Indoors)
2013	5:36.74	Tiger Paw (Feb 8- 9, 2013)
2012	5:40.55	ERAU Indoor/Outdoor Challenge (Jan 28, 2012)

3000 Meters (Indoors)
2012	10:57.65	Tiger Paw Invitational (Feb 10-11, 2012)

5000 Meters (Indoors)
2013	19:49.67	Tiger Paw (Feb 8- 9, 2013)
2012	20:37.29	Jimmy Carnes College Invitational (Jan 14, 2012)

3000 Race Walk (Indoors)
2013	13:53.63	NAIA Indoor Track & Field Championships (Feb 28-Mar 2, 2013)
2012	14:41.95	NAIA Indoor Track & Field Championships (Mar 1- 3, 2012)
2011	16:46.44	NAIA Indoor Track & Field Championships (Mar 3- 5, 2011)