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ALEX LITZSINGER (SR-4)
UTAH STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.63
1500
4:35.21
MILE
4:55.36
3000
9:41.22
5000
16:51.38
5K (XC)
17:31.7
6K (XC)
21:08.4
3 MILE (XC)
17:39.0
5K (XC)
17:31.7
6K (XC)
21:08.4
3 MILE (XC)
17:39.0
MILE
4:55.36
3000
9:41.22
5000
17:20.33
800
2:22.63
1500
4:35.21
3000
9:43.83
5000
16:51.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mountain West Outdoor Track & Field Championships
May 14-17, 2014
5000
18:32.86
18th (F)
10,000
DNF
Brutus Hamilton Challenge
Apr 26, 2014
5000
16:51.38
1st (F)
2014 Brutus Hamilton Open
Apr 25, 2014
5000
16:51.38
1st (F)
USU Mark Faldmo Invitational
Apr 18-19, 2014
1500
4:37.63
1st (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
5000
16:57.21
9th (F)
Oregon Preview
Mar 22, 2014
3000
9:43.83
8th (F)
Mountain West Indoor Track & Field Championships
Feb 27-Mar 1, 2014
3000
10:28.10
10th (F)
5000
18:37.75
4th (F)
UW Husky Classic
Feb 14-15, 2014
Mile
5:03.83
43rd (F)
5000
17:20.33
36th (F)
New Mexico Invite
Feb 1, 2014
3000
10:27.50
4th (F)
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
Mile
5:13.53
12th (F)
DMR
12:02.55
3rd (F)
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2013
6k
21:21.8
27th
2013 Mountain West Cross Country Championships
Nov 1, 2013
6k
22:21.7
18th
Pre-National Invitational
Oct 19, 2013
6k
21:38.2
122nd
Lehigh's Paul Short Run
Oct 5, 2013
6k
22:06.6
134th
Bozeman Running Company XC Invite
Sep 21, 2013
3M
17:39.0
5th
Utah State Invitational
Aug 31, 2013
5k
19:41.0
4th
WAC Outdoor Track and Field Championships
May 8-11, 2013
1500
4:38.50
10th (F)
1500
4:35.21
3rd (P)
5000
17:41.03
6th (F)
55th Mt. SAC Relays
Apr 18-20, 2013
5000
17:03.42
18th (F)
Sacramento State Mondo Mid-Major Challenge
Apr 11-13, 2013
5000
17:12.89
2nd (F)
Stanford Invitational
Mar 29-30, 2013
5000
17:18.87
12th (F)
UW Final Qualifier
Mar 1, 2013
3000
9:41.22
5th (F)
WAC Indoor Track & Field Championships
Feb 21-23, 2013
Mile
5:02.41
7th (F)
Mile
5:02.20
2nd (P)
3000
10:17.39
7th (F)
DMR
11:57.22
2nd (F)
UW Husky Classic
Feb 8- 9, 2013
Mile
4:55.36
18th (F)
Bronco Classic
Feb 2, 2013
Mile
4:56.12
2nd (F)
New Mexico Cherry & Silver Invitational
Jan 18-19, 2013
Mile
4:59.08
2nd (F)
NCAA Division I Mountain Region Cross Country Championships
Nov 9, 2012
6k
21:08.4
19th
WAC Cross Country Championships
Oct 27, 2012
5k
17:31.7
4th
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
6k
21:15.4
3rd
Roy Griak Invitational
Sep 29, 2012
6k
21:56.9
21st
Western Athletic Conference Outdoor Championships
May 10-13, 2011
1500
4:38.15
6th (F)
5000
17:43.15
8th (F)
Brutus Hamilton Open
Apr 22, 2011
5000
17:03.65
2nd (F)
Utah State Mark Faldmo Invitational
Apr 16, 2011
1500
4:45.51
1st (F)
5000
NT
Sacramento State MONDO Mid-Major Challenge
Apr 7- 9, 2011
5000
17:26.95
9th (F)
New Mexico Tailwind Invitational
Apr 1- 2, 2011
1500
4:44.05
3rd (F)
2011 UVU Collegiate Invitational
Apr 1, 2011
1500
NT
Western Athletic Conference Indoor Championships
Feb 24-26, 2011
3000
10:08.69
9th (F)
5000
17:35.88
6th (F)
Boise State Team Challenge
Feb 11-12, 2011
3000
10:12.96
2nd (F)
New Mexico Collegiate Classic & Combined
Feb 4- 5, 2011
Mile
5:15.01
12th (F)
2010 Western Athletic Conference Championships
May 12-15, 2010
1500
4:45.14
9th (F)
5000
NT
2010 Wildcat Twilight Open Meet
May 5, 2010
800
NT
Idaho-Utah Borderclash
Apr 30-May 1, 2010
1500
4:49.31
3rd (F)
2010 Mark Faldmo Invitational
Apr 17, 2010
1500
4:46.18
4th (F)
Rafer Johnson/Jackie Joyner-Kersee Invite
Apr 8-10, 2010
1500
4:42.22
12th (F)
2010 BYU Cougar Invitational
Mar 31-Apr 2, 2010
800
2:22.63
17th (F)
1500
NT
Willie Williams Classic
Mar 19-20, 2010
1500
4:53.26
16th (F)
2010 Willie Williams Classic (College/Open)
Mar 19-20, 2010
1500
4:53.26
16th (F)
2010 WAC Indoor Track & Field Championships
Feb 25-27, 2010
Mile
5:11.66
7th (F)
Mile
5:08.81
6th (P)
3000
10:35.07
9th (F)
DMR
11:53.1
1st (F)
UW Husky Classic
Feb 12-13, 2010
3000
10:28.88
14th (F)
New Mexico Classic & Combined
Feb 5- 6, 2010
Mile
5:15.58
10th (F)
WSU Cougar Indoor Invitational
Jan 22-23, 2010
3000
10:23.03
5th (F)
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
NT
2010 Wildcat Twilight Open Meet
May 5, 2010
2:22.63
2010 BYU Cougar Invitational
Mar 31-Apr 2, 2010
1500 Meters (Outdoor)
Top↑
4:37.63
USU Mark Faldmo Invitational
Apr 18-19, 2014
4:38.50
WAC Outdoor Track and Field Championships
May 8-11, 2013
4:35.21
WAC Outdoor Track and Field Championships
May 8-11, 2013
4:38.15
Western Athletic Conference Outdoor Championships
May 10-13, 2011
4:45.51
Utah State Mark Faldmo Invitational
Apr 16, 2011
4:44.05
New Mexico Tailwind Invitational
Apr 1- 2, 2011
NT
2011 UVU Collegiate Invitational
Apr 1, 2011
4:45.14
2010 Western Athletic Conference Championships
May 12-15, 2010
4:49.31
Idaho-Utah Borderclash
Apr 30-May 1, 2010
4:46.18
2010 Mark Faldmo Invitational
Apr 17, 2010
4:42.22
Rafer Johnson/Jackie Joyner-Kersee Invite
Apr 8-10, 2010
NT
2010 BYU Cougar Invitational
Mar 31-Apr 2, 2010
4:53.26
Willie Williams Classic
Mar 19-20, 2010
4:53.26
2010 Willie Williams Classic (College/Open)
Mar 19-20, 2010
Mile (Indoor)
Top↑
5:03.83
UW Husky Classic
Feb 14-15, 2014
5:13.53
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
5:02.41
WAC Indoor Track & Field Championships
Feb 21-23, 2013
5:02.20
WAC Indoor Track & Field Championships
Feb 21-23, 2013
4:55.36
UW Husky Classic
Feb 8- 9, 2013
4:56.12
Bronco Classic
Feb 2, 2013
4:59.08
New Mexico Cherry & Silver Invitational
Jan 18-19, 2013
5:15.01
New Mexico Collegiate Classic & Combined
Feb 4- 5, 2011
5:11.66
2010 WAC Indoor Track & Field Championships
Feb 25-27, 2010
5:08.81
2010 WAC Indoor Track & Field Championships
Feb 25-27, 2010
5:15.58
New Mexico Classic & Combined
Feb 5- 6, 2010
3000 Meters (Outdoor)
Top↑
9:43.83
Oregon Preview
Mar 22, 2014
3000 Meters (Indoor)
Top↑
10:28.10
Mountain West Indoor Track & Field Championships
Feb 27-Mar 1, 2014
10:27.50
New Mexico Invite
Feb 1, 2014
9:41.22
UW Final Qualifier
Mar 1, 2013
10:17.39
WAC Indoor Track & Field Championships
Feb 21-23, 2013
10:08.69
Western Athletic Conference Indoor Championships
Feb 24-26, 2011
10:12.96
Boise State Team Challenge
Feb 11-12, 2011
10:35.07
2010 WAC Indoor Track & Field Championships
Feb 25-27, 2010
10:28.88
UW Husky Classic
Feb 12-13, 2010
10:23.03
WSU Cougar Indoor Invitational
Jan 22-23, 2010
5000 Meters (Outdoor)
Top↑
18:32.86
Mountain West Outdoor Track & Field Championships
May 14-17, 2014
16:51.38
Brutus Hamilton Challenge
Apr 26, 2014
16:51.38
2014 Brutus Hamilton Open
Apr 25, 2014
16:57.21
San Francisco State Distance Carnival
Apr 4- 5, 2014
17:41.03
WAC Outdoor Track and Field Championships
May 8-11, 2013
17:03.42
55th Mt. SAC Relays
Apr 18-20, 2013
17:12.89
Sacramento State Mondo Mid-Major Challenge
Apr 11-13, 2013
17:18.87
Stanford Invitational
Mar 29-30, 2013
17:43.15
Western Athletic Conference Outdoor Championships
May 10-13, 2011
17:03.65
Brutus Hamilton Open
Apr 22, 2011
NT
Utah State Mark Faldmo Invitational
Apr 16, 2011
17:26.95
Sacramento State MONDO Mid-Major Challenge
Apr 7- 9, 2011
NT
2010 Western Athletic Conference Championships
May 12-15, 2010
5000 Meters (Indoor)
Top↑
18:37.75
Mountain West Indoor Track & Field Championships
Feb 27-Mar 1, 2014
17:20.33
UW Husky Classic
Feb 14-15, 2014
17:35.88
Western Athletic Conference Indoor Championships
Feb 24-26, 2011
10,000 Meters (Outdoor)
Top↑
DNF
Mountain West Outdoor Track & Field Championships
May 14-17, 2014
Distance Medley Relay (Indoor)
Top↑
12:02.55
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
11:57.22
WAC Indoor Track & Field Championships
Feb 21-23, 2013
11:53.1
2010 WAC Indoor Track & Field Championships
Feb 25-27, 2010
5k
Top↑
19:41.0
Utah State Invitational
Aug 31, 2013
17:31.7
WAC Cross Country Championships
Oct 27, 2012
6k
Top↑
21:21.8
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2013
22:21.7
2013 Mountain West Cross Country Championships
Nov 1, 2013
21:38.2
Pre-National Invitational
Oct 19, 2013
22:06.6
Lehigh's Paul Short Run
Oct 5, 2013
21:08.4
NCAA Division I Mountain Region Cross Country Championships
Nov 9, 2012
21:15.4
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
21:56.9
Roy Griak Invitational
Sep 29, 2012
3 Mile
Top↑
17:39.0
Bozeman Running Company XC Invite
Sep 21, 2013
2014 Outdoors
1500 Meters
4:37.63
USU Mark Faldmo Invitational
April 18-19, 2014
3000 Meters
9:43.83
Oregon Preview
March 22, 2014
5000 Meters
18:32.86
Mountain West Outdoor Track & Field Championships
May 14-17, 2014
16:51.38
Brutus Hamilton Challenge
April 26, 2014
16:51.38
2014 Brutus Hamilton Open
April 25, 2014
16:57.21
San Francisco State Distance Carnival
April 4- 5, 2014
10,000 Meters
DNF
Mountain West Outdoor Track & Field Championships
May 14-17, 2014
2014 Indoors
Mile
5:03.83
UW Husky Classic
February 14-15, 2014
5:13.53
Jacksons/NB Boise Indoor Invite
January 24-25, 2014
3000 Meters
10:28.10
Mountain West Indoor Track & Field Championships
February 27-March 1, 2014
10:27.50
New Mexico Invite
February 1, 2014
5000 Meters
18:37.75
Mountain West Indoor Track & Field Championships
February 27-March 1, 2014
17:20.33
UW Husky Classic
February 14-15, 2014
Distance Medley Relay
12:02.55
Jacksons/NB Boise Indoor Invite
January 24-25, 2014
2013 XC
5k
19:41.0
Utah State Invitational
August 31, 2013
6k
21:21.8
NCAA Division I Mountain Region Cross Country Championships
November 15, 2013
22:21.7
2013 Mountain West Cross Country Championships
November 1, 2013
21:38.2
Pre-National Invitational
October 19, 2013
22:06.6
Lehigh's Paul Short Run
October 5, 2013
3 Mile
17:39.0
Bozeman Running Company XC Invite
September 21, 2013
2013 Outdoors
1500 Meters
4:38.50
WAC Outdoor Track and Field Championships
May 8-11, 2013
4:35.21
WAC Outdoor Track and Field Championships
May 8-11, 2013
5000 Meters
17:41.03
WAC Outdoor Track and Field Championships
May 8-11, 2013
17:03.42
55th Mt. SAC Relays
April 18-20, 2013
17:12.89
Sacramento State Mondo Mid-Major Challenge
April 11-13, 2013
17:18.87
Stanford Invitational
March 29-30, 2013
2013 Indoors
Mile
5:02.41
WAC Indoor Track & Field Championships
February 21-23, 2013
5:02.20
WAC Indoor Track & Field Championships
February 21-23, 2013
4:55.36
UW Husky Classic
February 8- 9, 2013
4:56.12
Bronco Classic
February 2, 2013
4:59.08
New Mexico Cherry & Silver Invitational
January 18-19, 2013
3000 Meters
9:41.22
UW Final Qualifier
March 1, 2013
10:17.39
WAC Indoor Track & Field Championships
February 21-23, 2013
Distance Medley Relay
11:57.22
WAC Indoor Track & Field Championships
February 21-23, 2013
2012 XC
5k
17:31.7
WAC Cross Country Championships
October 27, 2012
6k
21:08.4
NCAA Division I Mountain Region Cross Country Championships
November 9, 2012
21:15.4
Louisville Cardinals' Pre-Nationals Cross Country Meet
October 13, 2012
21:56.9
Roy Griak Invitational
September 29, 2012
2011 Outdoors
1500 Meters
4:38.15
Western Athletic Conference Outdoor Championships
May 10-13, 2011
4:45.51
Utah State Mark Faldmo Invitational
April 16, 2011
4:44.05
New Mexico Tailwind Invitational
April 1- 2, 2011
NT
2011 UVU Collegiate Invitational
April 1, 2011
5000 Meters
17:43.15
Western Athletic Conference Outdoor Championships
May 10-13, 2011
17:03.65
Brutus Hamilton Open
April 22, 2011
NT
Utah State Mark Faldmo Invitational
April 16, 2011
17:26.95
Sacramento State MONDO Mid-Major Challenge
April 7- 9, 2011
2011 Indoors
Mile
5:15.01
New Mexico Collegiate Classic & Combined
February 4- 5, 2011
3000 Meters
10:08.69
Western Athletic Conference Indoor Championships
February 24-26, 2011
10:12.96
Boise State Team Challenge
February 11-12, 2011
5000 Meters
17:35.88
Western Athletic Conference Indoor Championships
February 24-26, 2011
2010 Outdoors
800 Meters
NT
2010 Wildcat Twilight Open Meet
May 5, 2010
2:22.63
2010 BYU Cougar Invitational
March 31-April 2, 2010
1500 Meters
4:45.14
2010 Western Athletic Conference Championships
May 12-15, 2010
4:49.31
Idaho-Utah Borderclash
April 30-May 1, 2010
4:46.18
2010 Mark Faldmo Invitational
April 17, 2010
4:42.22
Rafer Johnson/Jackie Joyner-Kersee Invite
April 8-10, 2010
NT
2010 BYU Cougar Invitational
March 31-April 2, 2010
4:53.26
Willie Williams Classic
March 19-20, 2010
4:53.26
2010 Willie Williams Classic (College/Open)
March 19-20, 2010
5000 Meters
NT
2010 Western Athletic Conference Championships
May 12-15, 2010
2010 Indoors
Mile
5:11.66
2010 WAC Indoor Track & Field Championships
February 25-27, 2010
5:08.81
2010 WAC Indoor Track & Field Championships
February 25-27, 2010
5:15.58
New Mexico Classic & Combined
February 5- 6, 2010
3000 Meters
10:35.07
2010 WAC Indoor Track & Field Championships
February 25-27, 2010
10:28.88
UW Husky Classic
February 12-13, 2010
10:23.03
WSU Cougar Indoor Invitational
January 22-23, 2010
Distance Medley Relay
11:53.1
2010 WAC Indoor Track & Field Championships
February 25-27, 2010
800 Meters (Outdoors)
2010
2:22.63
2010 BYU Cougar Invitational
(Mar 31-Apr 2, 2010)
1500 Meters (Outdoors)
2014
4:37.63
USU Mark Faldmo Invitational
(Apr 18-19, 2014)
2013
4:35.21
WAC Outdoor Track and Field Championships
(May 8-11, 2013)
2011
4:38.15
Western Athletic Conference Outdoor Championships
(May 10-13, 2011)
2010
4:42.22
Rafer Johnson/Jackie Joyner-Kersee Invite
(Apr 8-10, 2010)
3000 Meters (Outdoors)
2014
9:43.83
Oregon Preview
(Mar 22, 2014)
5000 Meters (Outdoors)
2014
16:51.38
Brutus Hamilton Challenge
(Apr 26, 2014)
2013
17:03.42
55th Mt. SAC Relays
(Apr 18-20, 2013)
2011
17:03.65
Brutus Hamilton Open
(Apr 22, 2011)
Mile (Indoors)
2014
5:03.83
UW Husky Classic
(Feb 14-15, 2014)
2013
4:55.36
UW Husky Classic
(Feb 8- 9, 2013)
2011
5:15.01
New Mexico Collegiate Classic & Combined
(Feb 4- 5, 2011)
2010
5:08.81
2010 WAC Indoor Track & Field Championships
(Feb 25-27, 2010)
3000 Meters (Indoors)
2014
10:27.50
New Mexico Invite
(Feb 1, 2014)
2013
9:41.22
UW Final Qualifier
(Mar 1, 2013)
2011
10:08.69
Western Athletic Conference Indoor Championships
(Feb 24-26, 2011)
2010
10:23.03
WSU Cougar Indoor Invitational
(Jan 22-23, 2010)
5000 Meters (Indoors)
2014
17:20.33
UW Husky Classic
(Feb 14-15, 2014)
2011
17:35.88
Western Athletic Conference Indoor Championships
(Feb 24-26, 2011)
5k (XC)
2013
19:41.0
Utah State Invitational
Aug 31, 2013
2012
17:31.7
WAC Cross Country Championships
Oct 27, 2012
6k (XC)
2013
21:21.8
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2013
2012
21:08.4
NCAA Division I Mountain Region Cross Country Championships
Nov 9, 2012
3 Mile (XC)
2013
17:39.0
Bozeman Running Company XC Invite
Sep 21, 2013