TFRRS | Paul Gilhuley – Track and Field Results & Statistics

PAUL GILHULEY (SR-4)

ST. FRANCIS (N.Y.)

College Bests

400	52.08	500	1:08.60
600	1:24.10	800	1:53.67
1000	2:27.24	1500	3:59.77
MILE	4:18.47	3000	8:48.23
3000S	9:25.89	8K (XC)	26:04.7
5 MILE (XC)	26:04.7

Iona Br. Doyle Meet of Champions Sep 21, 2013
8k	26:54.9	59th

IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4x800	8:11.39	9th (F)
4x800	7:32.4	3rd (P)

Northeast Conference Championship May 4- 5, 2013
800	1:55.09	5th (F)
800	1:54.51	3rd (P)
4x400	3:20.53	8th (F)
4x800	7:39.61	2nd (F)

2013 Yale Springtime Invitational Apr 28, 2013
4x400	3:19.85	1st (F)

Larry Ellis Invitational Apr 17-20, 2013
800	1:54.05	10th (F)

Bison Outdoor Classic Apr 13-14, 2013
4x800	7:49.72	4th (F)

Metropolitan Outdoor Championships Apr 12-13, 2013
3000S	9:40.70	2nd (F)

2013 Colonial Relays Apr 4- 6, 2013
1500	3:59.77	37th (F)
4x800	7:41.39	5th (F)
4x1500	16:16.93	5th (F)

Richmond's Fred Hardy Invitational Mar 29-30, 2013
800	1:59.44	32nd (F)
3000S	9:38.37	5th (F)

Richard Stockton College Invitational Mar 23, 2013
3000	8:48.23	2nd (F)
4x400	3:28.46	2nd (F)

IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
1000	2:27.24	11th (P)
4x800	7:33.03	4th (P)

Millrose Games Feb 16, 2013
4x800	7:38.97	3rd (F)

Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
800	1:55.18	2nd (P)
800	1:55.34	8th (F)
4x400	3:28.49	7th (F)
DMR	10:19.56	3rd (F)

2013 Armory Collegiate Invitational Feb 1- 2, 2013
Mile	4:18.86	28th (F)
4x800	7:43.37	8th (F)

Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1000	2:27.60	1st (F)
DMR	10:28.63	3rd (F)

UAlbany Great Dane Classic Jan 18, 2013
Mile	4:18.70	10th (F)
4x400	3:30.16	21st (F)

NYC Gotham Cup Jan 11, 2013
1000	2:30.42	5th (F)
DMR	10:30.23	4th (F)

Monmouth Blue-White Invitational Jan 5, 2013
3000	8:55.10	1st (F)
SMR	3:36.98	2nd (F)

FDU Knight Indoor Classic Dec 2, 2012
3000	9:05.4h	6th (F)
4x400	3:31.9h	3rd (F)
4x800	8:11.0h	1st (F)

Northeast Conference Championship Oct 27, 2012
8k	26:04.7	16th

Leopard Invitational Oct 13, 2012
5M	26:04.7	19th

Metropolitan Conference Cross Country Championships Oct 5, 2012
8k	27:39.5	32nd

Nassaney Invitational Sep 8, 2012
8k	27:21.1	42nd

Northeast Conference Championship May 5- 6, 2012
3000S	9:33.07	7th (F)
4x400	3:22.03	7th (F)
4x800	7:36.51	1st (F)

2012 Yale Springtime Invitational Apr 29, 2012
4x400	3:24.24	1st (F)

Penn Relays Apr 26-28, 2012
4x800	7:43.91

Princeton Larry Ellis Invitational Apr 20-21, 2012
800	1:53.67	9th (F)
4x400	3:21.96	22nd (F)

Metropolitan Outdoor Championships Apr 14, 2012
3000S	9:33.18	2nd (F)
4x800	7:39.42	1st (F)

2012 Colonial Relays Apr 5- 7, 2012
3000S	9:30.42	15th (F)
4x1500	16:06.34	3rd (F)

Monmouth Season Opener Mar 23-24, 2012
400	52.08	23rd (F)
SMR	3:34.77	4th (F)

VCU Ram Invite Mar 17, 2012
800	1:54.28	1st (F)
4x800	8:00.07	1st (F)

IC4A Indoor Track and Field Championships Mar 3- 4, 2012
1000	2:28.66	12th (P)
4x800	7:27.7	3rd (F)
4x800	7:37.04	8th (P)

Northeast Conference Championship Feb 11-12, 2012
Mile	4:20.69	7th (F)
Mile	4:18.47	8th (P)
4x400	3:28.17	6th (F)
DMR	10:13.2	3rd (F)

2012 New Balance Collegiate Invitational Feb 3- 4, 2012
4x800	7:32.65	4th (F)

Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
1000	2:28.62	1st (F)
DMR	10:11.33	1st (F)

Terrapin Indoor Invitational Jan 21, 2012
Mile	4:22.46	5th (F)
4x400	3:30.29	8th (F)
DMR	10:15.94	1st (F)

NYC Gotham Cup Jan 13, 2012
3000	8:48.39	15th (F)

Metro Coaches Invitational Jan 6, 2012
1000	2:27.58	2nd (F)
4x800	7:49.92	1st (F)

Fordham Christmas Classic Dec 9, 2011
Mile	4:26.6h	1st (F)

FDU Knight Indoor Classic Dec 4, 2011
600	1:24.10	5th (F)
4x400	3:28.4	4th (F)

2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
4x800	7:34.34	11th (P)

Northeast Conference Championship May 7- 8, 2011
3000S	9:34.51	2nd (F)
4x400	3:18.76	5th (F)
4x800	7:38.29	2nd (F)

2011 Yale Springtime Invitational May 1, 2011
1500	4:02.49	10th (F)
4x400	3:22.93	3rd (F)

Penn Relays Apr 28-30, 2011
4x800	7:34.26	4th (F)
SMR	3:37.9	6th (F)

Metropolitan Outdoor Championships Apr 15-16, 2011
3000S	9:34.4h	1st (F)
4x800	8:16.55	3rd (F)

FDU Knight Classic Apr 9, 2011
800	1:55.47	2nd (F)
4x400	3:27.86	3rd (F)

2011 Florida Relays Apr 1- 2, 2011
3000S	9:25.89	9th (F)
4x800	7:38.42	7th (F)

Monmouth Season Opener Mar 25-26, 2011
800	1:56.98	3rd (F)
4x400	3:28.93	6th (F)

IC4A Indoor Track & Field Championship Mar 5- 6, 2011
DMR	9:59.72	11th (P)

Armory Collegiate Challenge Feb 25, 2011
1000	2:29.42	4th (F)

Northeast Conference Indoor Championship Feb 12-13, 2011
Mile	4:25.58	9th (F)
Mile	4:23.33	10th (P)
4x400	3:28.5	8th (F)
DMR	10:17.04	3rd (F)

19th Annual Lehigh John Covert Classic Feb 5, 2011
500	1:09.76	3rd (F)
4x400	3:32.77	1st (F)

2011 New Balance Collegiate Invitational Feb 4- 5, 2011
DMR	10:12.77	12th (F)

Metropolitan Indoor Championships Jan 28-29, 2011
1000	2:31.59	5th (F)
4x400	3:25.62	7th (F)
DMR	10:18.4	1st (F)

NYC Gotham Cup Jan 14, 2011
1000	2:31.33	5th (F)
3000	9:15.27	43rd (F)

Metro Coaches Invitational Jan 7, 2011
Mile	4:21.33	2nd (F)
DMR	10:16.08	1st (F)

Fordham Christmas Classic Dec 10, 2010
500	1:08.6h	6th (F)
Mile	4:23.2h	1st (F)

IC4A Outdoor Championship May 14-16, 2010
4x800	7:42.79	21st (P)

NYC Qualifying Challenge-College May 7- 8, 2010
800	1:58.71	20th (F)

Northeast Conference Championship May 1- 2, 2010
3000S	9:53.84	5th (F)
4x800	7:43.06	1st (F)

Yale Springtime Invitational Apr 25, 2010
800	1:59.24	21st (F)
4x400	3:30.22	6th (F)

Penn Relays Apr 20-24, 2010
4x800	7:43.11	5th (F)

NY Metropolitan Championships Apr 17, 2010
3000S	9:37.79	2nd (F)
4x800	7:48.03	1st (F)

Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
1500	4:04.70	6th (F)
3000	9:12.15	15th (F)
4x400	3:27.17	10th (F)

Duke Invitational Apr 2- 3, 2010
1500	4:00.49	30th (F)
4x800	7:44.78	3rd (F)

Monmouth Season Opener Mar 26-27, 2010
1500	4:07.49	14th (F)
3000S	9:46.13	2nd (F)

IC4A Indoor Championship Mar 6- 7, 2010
4x800	7:38.5	10th (P)

NEC championships Feb 20-21, 2010
Mile	4:26.81	9th (F)
Mile	4:28.74	8th (P)
DMR	10:20.37	2nd (F)

2010 Boston University Valentine Invitational Feb 12-13, 2010
1000	2:29.69	23rd (F)
4x400	3:27.49	37th (F)
DMR	10:14.63	13th (F)

2010 New Balance Collegiate Invitational Feb 5- 6, 2010
4x800	7:47.23	8th (F)

Metropolitan Indoor Championships Jan 29-30, 2010
Mile	4:23.80	8th (F)
4x800	7:49.1	3rd (F)

Albany Great Dane Classic Jan 22, 2010
800	2:00.17	18th (F)
DMR	10:20.44	3rd (F)

NYC Gotham Cup Jan 15, 2010
1000	2:34.71	11th (F)
3000	9:09.65	28th (F)

Metro Coaches Invitational Jan 8, 2010
800	1:57.65	7th (F)
DMR	10:29.73	3rd (F)

Christmas Classic Dec 11, 2009
1000	2:35.3h	3rd (F)
4x800	8:09.5h	1st (F)

QUICK LINKS:

400
500
600
800
1000
1500
Mile
3000
3000S
8k
5 Mile

400 Meters (Outdoor) Top↑
52.08	Monmouth Season Opener	Mar 23-24, 2012

500 Meters (Indoor) Top↑
1:09.76	19th Annual Lehigh John Covert Classic	Feb 5, 2011
1:08.6h	Fordham Christmas Classic	Dec 10, 2010

600 Meters (Indoor) Top↑
1:24.10	FDU Knight Indoor Classic	Dec 4, 2011

800 Meters (Outdoor) Top↑
1:55.09	Northeast Conference Championship	May 4- 5, 2013
1:54.51	Northeast Conference Championship	May 4- 5, 2013
1:54.05	Larry Ellis Invitational	Apr 17-20, 2013
1:59.44	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
1:53.67	Princeton Larry Ellis Invitational	Apr 20-21, 2012
1:54.28	VCU Ram Invite	Mar 17, 2012
1:55.47	FDU Knight Classic	Apr 9, 2011
1:56.98	Monmouth Season Opener	Mar 25-26, 2011
1:58.71	NYC Qualifying Challenge-College	May 7- 8, 2010
1:59.24	Yale Springtime Invitational	Apr 25, 2010

800 Meters (Indoor) Top↑
1:55.18	Northeast Conference Indoor Track & Field Championships	Feb 9-10, 2013
1:55.34	Northeast Conference Indoor Track & Field Championships	Feb 9-10, 2013
2:00.17	Albany Great Dane Classic	Jan 22, 2010
1:57.65	Metro Coaches Invitational	Jan 8, 2010

1000 Meters (Indoor) Top↑
2:27.24	IC4A/ECAC DI Indoor Track & Field Championships	Mar 1- 3, 2013
2:27.60	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
2:30.42	NYC Gotham Cup	Jan 11, 2013
2:28.66	IC4A Indoor Track and Field Championships	Mar 3- 4, 2012
2:28.62	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
2:27.58	Metro Coaches Invitational	Jan 6, 2012
2:29.42	Armory Collegiate Challenge	Feb 25, 2011
2:31.59	Metropolitan Indoor Championships	Jan 28-29, 2011
2:31.33	NYC Gotham Cup	Jan 14, 2011
2:29.69	2010 Boston University Valentine Invitational	Feb 12-13, 2010
2:34.71	NYC Gotham Cup	Jan 15, 2010
2:35.3h	Christmas Classic	Dec 11, 2009

1500 Meters (Outdoor) Top↑
3:59.77	2013 Colonial Relays	Apr 4- 6, 2013
4:02.49	2011 Yale Springtime Invitational	May 1, 2011
4:04.70	Lou Onesty/Milton G. Abramson Invitational	Apr 9-10, 2010
4:00.49	Duke Invitational	Apr 2- 3, 2010
4:07.49	Monmouth Season Opener	Mar 26-27, 2010

Mile (Indoor) Top↑
4:18.86	2013 Armory Collegiate Invitational	Feb 1- 2, 2013
4:18.70	UAlbany Great Dane Classic	Jan 18, 2013
4:20.69	Northeast Conference Championship	Feb 11-12, 2012
4:18.47	Northeast Conference Championship	Feb 11-12, 2012
4:22.46	Terrapin Indoor Invitational	Jan 21, 2012
4:26.6h	Fordham Christmas Classic	Dec 9, 2011
4:25.58	Northeast Conference Indoor Championship	Feb 12-13, 2011
4:23.33	Northeast Conference Indoor Championship	Feb 12-13, 2011
4:21.33	Metro Coaches Invitational	Jan 7, 2011
4:23.2h	Fordham Christmas Classic	Dec 10, 2010
4:26.81	NEC championships	Feb 20-21, 2010
4:28.74	NEC championships	Feb 20-21, 2010
4:23.80	Metropolitan Indoor Championships	Jan 29-30, 2010

3000 Meters (Outdoor) Top↑
8:48.23	Richard Stockton College Invitational	Mar 23, 2013
9:12.15	Lou Onesty/Milton G. Abramson Invitational	Apr 9-10, 2010

3000 Meters (Indoor) Top↑
8:55.10	Monmouth Blue-White Invitational	Jan 5, 2013
9:05.4h	FDU Knight Indoor Classic	Dec 2, 2012
8:48.39	NYC Gotham Cup	Jan 13, 2012
9:15.27	NYC Gotham Cup	Jan 14, 2011
9:09.65	NYC Gotham Cup	Jan 15, 2010

3000 Steeplechase (Outdoor) Top↑
9:40.70	Metropolitan Outdoor Championships	Apr 12-13, 2013
9:38.37	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
9:33.07	Northeast Conference Championship	May 5- 6, 2012
9:33.18	Metropolitan Outdoor Championships	Apr 14, 2012
9:30.42	2012 Colonial Relays	Apr 5- 7, 2012
9:34.51	Northeast Conference Championship	May 7- 8, 2011
9:34.4h	Metropolitan Outdoor Championships	Apr 15-16, 2011
9:25.89	2011 Florida Relays	Apr 1- 2, 2011
9:53.84	Northeast Conference Championship	May 1- 2, 2010
9:37.79	NY Metropolitan Championships	Apr 17, 2010
9:46.13	Monmouth Season Opener	Mar 26-27, 2010

4 x 400 Relay (Outdoor) Top↑
3:20.53	Northeast Conference Championship	May 4- 5, 2013
3:19.85	2013 Yale Springtime Invitational	Apr 28, 2013
3:28.46	Richard Stockton College Invitational	Mar 23, 2013
3:22.03	Northeast Conference Championship	May 5- 6, 2012
3:24.24	2012 Yale Springtime Invitational	Apr 29, 2012
3:21.96	Princeton Larry Ellis Invitational	Apr 20-21, 2012
3:18.76	Northeast Conference Championship	May 7- 8, 2011
3:22.93	2011 Yale Springtime Invitational	May 1, 2011
3:27.86	FDU Knight Classic	Apr 9, 2011
3:28.93	Monmouth Season Opener	Mar 25-26, 2011
3:30.22	Yale Springtime Invitational	Apr 25, 2010
3:27.17	Lou Onesty/Milton G. Abramson Invitational	Apr 9-10, 2010

4 x 400 Relay (Indoor) Top↑
3:28.49	Northeast Conference Indoor Track & Field Championships	Feb 9-10, 2013
3:30.16	UAlbany Great Dane Classic	Jan 18, 2013
3:31.9h	FDU Knight Indoor Classic	Dec 2, 2012
3:28.17	Northeast Conference Championship	Feb 11-12, 2012
3:30.29	Terrapin Indoor Invitational	Jan 21, 2012
3:28.4	FDU Knight Indoor Classic	Dec 4, 2011
3:28.5	Northeast Conference Indoor Championship	Feb 12-13, 2011
3:32.77	19th Annual Lehigh John Covert Classic	Feb 5, 2011
3:25.62	Metropolitan Indoor Championships	Jan 28-29, 2011
3:27.49	2010 Boston University Valentine Invitational	Feb 12-13, 2010

4 x 800 Relay (Outdoor) Top↑
8:11.39	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
7:32.4	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
7:39.61	Northeast Conference Championship	May 4- 5, 2013
7:49.72	Bison Outdoor Classic	Apr 13-14, 2013
7:41.39	2013 Colonial Relays	Apr 4- 6, 2013
7:36.51	Northeast Conference Championship	May 5- 6, 2012
7:43.91	Penn Relays	Apr 26-28, 2012
7:39.42	Metropolitan Outdoor Championships	Apr 14, 2012
8:00.07	VCU Ram Invite	Mar 17, 2012
7:34.34	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
7:38.29	Northeast Conference Championship	May 7- 8, 2011
7:34.26	Penn Relays	Apr 28-30, 2011
8:16.55	Metropolitan Outdoor Championships	Apr 15-16, 2011
7:38.42	2011 Florida Relays	Apr 1- 2, 2011
7:42.79	IC4A Outdoor Championship	May 14-16, 2010
7:43.06	Northeast Conference Championship	May 1- 2, 2010
7:43.11	Penn Relays	Apr 20-24, 2010
7:48.03	NY Metropolitan Championships	Apr 17, 2010
7:44.78	Duke Invitational	Apr 2- 3, 2010

4 x 800 Relay (Indoor) Top↑
7:33.03	IC4A/ECAC DI Indoor Track & Field Championships	Mar 1- 3, 2013
7:38.97	Millrose Games	Feb 16, 2013
7:43.37	2013 Armory Collegiate Invitational	Feb 1- 2, 2013
8:11.0h	FDU Knight Indoor Classic	Dec 2, 2012
7:27.7	IC4A Indoor Track and Field Championships	Mar 3- 4, 2012
7:37.04	IC4A Indoor Track and Field Championships	Mar 3- 4, 2012
7:32.65	2012 New Balance Collegiate Invitational	Feb 3- 4, 2012
7:49.92	Metro Coaches Invitational	Jan 6, 2012
7:38.5	IC4A Indoor Championship	Mar 6- 7, 2010
7:47.23	2010 New Balance Collegiate Invitational	Feb 5- 6, 2010
7:49.1	Metropolitan Indoor Championships	Jan 29-30, 2010
8:09.5h	Christmas Classic	Dec 11, 2009

4 x 1500 Relay (Outdoor) Top↑
16:16.93	2013 Colonial Relays	Apr 4- 6, 2013
16:06.34	2012 Colonial Relays	Apr 5- 7, 2012

Sprint Medley Relay (Outdoor) Top↑
3:34.77	Monmouth Season Opener	Mar 23-24, 2012
3:37.9	Penn Relays	Apr 28-30, 2011

Sprint Medley Relay (Indoor) Top↑
3:36.98	Monmouth Blue-White Invitational	Jan 5, 2013

Distance Medley Relay (Indoor) Top↑
10:19.56	Northeast Conference Indoor Track & Field Championships	Feb 9-10, 2013
10:28.63	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
10:30.23	NYC Gotham Cup	Jan 11, 2013
10:13.2	Northeast Conference Championship	Feb 11-12, 2012
10:11.33	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
10:15.94	Terrapin Indoor Invitational	Jan 21, 2012
9:59.72	IC4A Indoor Track & Field Championship	Mar 5- 6, 2011
10:17.04	Northeast Conference Indoor Championship	Feb 12-13, 2011
10:12.77	2011 New Balance Collegiate Invitational	Feb 4- 5, 2011
10:18.4	Metropolitan Indoor Championships	Jan 28-29, 2011
10:16.08	Metro Coaches Invitational	Jan 7, 2011
10:20.37	NEC championships	Feb 20-21, 2010
10:14.63	2010 Boston University Valentine Invitational	Feb 12-13, 2010
10:20.44	Albany Great Dane Classic	Jan 22, 2010
10:29.73	Metro Coaches Invitational	Jan 8, 2010

8k Top↑
26:54.9	Iona Br. Doyle Meet of Champions	Sep 21, 2013
26:04.7	Northeast Conference Championship	Oct 27, 2012
27:39.5	Metropolitan Conference Cross Country Championships	Oct 5, 2012
27:21.1	Nassaney Invitational	Sep 8, 2012

5 Mile Top↑
26:04.7	Leopard Invitational	Oct 13, 2012

2013 XC

8k
26:54.9	Iona Br. Doyle Meet of Champions	September 21, 2013

2013 Outdoors

800 Meters
1:55.09	Northeast Conference Championship	May 4- 5, 2013
1:54.51	Northeast Conference Championship	May 4- 5, 2013
1:54.05	Larry Ellis Invitational	April 17-20, 2013
1:59.44	Richmond's Fred Hardy Invitational	March 29-30, 2013

1500 Meters
3:59.77	2013 Colonial Relays	April 4- 6, 2013

3000 Meters
8:48.23	Richard Stockton College Invitational	March 23, 2013

3000 Steeplechase
9:40.70	Metropolitan Outdoor Championships	April 12-13, 2013
9:38.37	Richmond's Fred Hardy Invitational	March 29-30, 2013

4 x 400 Relay
3:20.53	Northeast Conference Championship	May 4- 5, 2013
3:19.85	2013 Yale Springtime Invitational	April 28, 2013
3:28.46	Richard Stockton College Invitational	March 23, 2013

4 x 800 Relay
8:11.39	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
7:32.4	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
7:39.61	Northeast Conference Championship	May 4- 5, 2013
7:49.72	Bison Outdoor Classic	April 13-14, 2013
7:41.39	2013 Colonial Relays	April 4- 6, 2013

4 x 1500 Relay
16:16.93	2013 Colonial Relays	April 4- 6, 2013

2013 Indoors

800 Meters
1:55.18	Northeast Conference Indoor Track & Field Championships	February 9-10, 2013
1:55.34	Northeast Conference Indoor Track & Field Championships	February 9-10, 2013

1000 Meters
2:27.24	IC4A/ECAC DI Indoor Track & Field Championships	March 1- 3, 2013
2:27.60	Metropolitan Indoor Track & Field Championships	January 24-25, 2013
2:30.42	NYC Gotham Cup	January 11, 2013

Mile
4:18.86	2013 Armory Collegiate Invitational	February 1- 2, 2013
4:18.70	UAlbany Great Dane Classic	January 18, 2013

3000 Meters
8:55.10	Monmouth Blue-White Invitational	January 5, 2013

4 x 400 Relay
3:28.49	Northeast Conference Indoor Track & Field Championships	February 9-10, 2013
3:30.16	UAlbany Great Dane Classic	January 18, 2013

4 x 800 Relay
7:33.03	IC4A/ECAC DI Indoor Track & Field Championships	March 1- 3, 2013
7:38.97	Millrose Games	February 16, 2013
7:43.37	2013 Armory Collegiate Invitational	February 1- 2, 2013

Sprint Medley Relay
3:36.98	Monmouth Blue-White Invitational	January 5, 2013

Distance Medley Relay
10:19.56	Northeast Conference Indoor Track & Field Championships	February 9-10, 2013
10:28.63	Metropolitan Indoor Track & Field Championships	January 24-25, 2013
10:30.23	NYC Gotham Cup	January 11, 2013

2012 Indoors

1000 Meters
2:28.66	IC4A Indoor Track and Field Championships	March 3- 4, 2012
2:28.62	Metropolitan Indoor Track & Field Championships	January 26-27, 2012
2:27.58	Metro Coaches Invitational	January 6, 2012

Mile
4:20.69	Northeast Conference Championship	February 11-12, 2012
4:18.47	Northeast Conference Championship	February 11-12, 2012
4:22.46	Terrapin Indoor Invitational	January 21, 2012

3000 Meters
9:05.4h	FDU Knight Indoor Classic	December 2, 2012
8:48.39	NYC Gotham Cup	January 13, 2012

4 x 400 Relay
3:31.9h	FDU Knight Indoor Classic	December 2, 2012
3:28.17	Northeast Conference Championship	February 11-12, 2012
3:30.29	Terrapin Indoor Invitational	January 21, 2012

4 x 800 Relay
8:11.0h	FDU Knight Indoor Classic	December 2, 2012
7:27.7	IC4A Indoor Track and Field Championships	March 3- 4, 2012
7:37.04	IC4A Indoor Track and Field Championships	March 3- 4, 2012
7:32.65	2012 New Balance Collegiate Invitational	February 3- 4, 2012
7:49.92	Metro Coaches Invitational	January 6, 2012

Distance Medley Relay
10:13.2	Northeast Conference Championship	February 11-12, 2012
10:11.33	Metropolitan Indoor Track & Field Championships	January 26-27, 2012
10:15.94	Terrapin Indoor Invitational	January 21, 2012

2012 XC

8k
26:04.7	Northeast Conference Championship	October 27, 2012
27:39.5	Metropolitan Conference Cross Country Championships	October 5, 2012
27:21.1	Nassaney Invitational	September 8, 2012

5 Mile
26:04.7	Leopard Invitational	October 13, 2012

2012 Outdoors

400 Meters
52.08	Monmouth Season Opener	March 23-24, 2012

800 Meters
1:53.67	Princeton Larry Ellis Invitational	April 20-21, 2012
1:54.28	VCU Ram Invite	March 17, 2012

3000 Steeplechase
9:33.07	Northeast Conference Championship	May 5- 6, 2012
9:33.18	Metropolitan Outdoor Championships	April 14, 2012
9:30.42	2012 Colonial Relays	April 5- 7, 2012

4 x 400 Relay
3:22.03	Northeast Conference Championship	May 5- 6, 2012
3:24.24	2012 Yale Springtime Invitational	April 29, 2012
3:21.96	Princeton Larry Ellis Invitational	April 20-21, 2012

4 x 800 Relay
7:36.51	Northeast Conference Championship	May 5- 6, 2012
7:43.91	Penn Relays	April 26-28, 2012
7:39.42	Metropolitan Outdoor Championships	April 14, 2012
8:00.07	VCU Ram Invite	March 17, 2012

4 x 1500 Relay
16:06.34	2012 Colonial Relays	April 5- 7, 2012

Sprint Medley Relay
3:34.77	Monmouth Season Opener	March 23-24, 2012

2011 Indoors

500 Meters
1:09.76	19th Annual Lehigh John Covert Classic	February 5, 2011

600 Meters
1:24.10	FDU Knight Indoor Classic	December 4, 2011

1000 Meters
2:29.42	Armory Collegiate Challenge	February 25, 2011
2:31.59	Metropolitan Indoor Championships	January 28-29, 2011
2:31.33	NYC Gotham Cup	January 14, 2011

Mile
4:26.6h	Fordham Christmas Classic	December 9, 2011
4:25.58	Northeast Conference Indoor Championship	February 12-13, 2011
4:23.33	Northeast Conference Indoor Championship	February 12-13, 2011
4:21.33	Metro Coaches Invitational	January 7, 2011

3000 Meters
9:15.27	NYC Gotham Cup	January 14, 2011

4 x 400 Relay
3:28.4	FDU Knight Indoor Classic	December 4, 2011
3:28.5	Northeast Conference Indoor Championship	February 12-13, 2011
3:32.77	19th Annual Lehigh John Covert Classic	February 5, 2011
3:25.62	Metropolitan Indoor Championships	January 28-29, 2011

Distance Medley Relay
9:59.72	IC4A Indoor Track & Field Championship	March 5- 6, 2011
10:17.04	Northeast Conference Indoor Championship	February 12-13, 2011
10:12.77	2011 New Balance Collegiate Invitational	February 4- 5, 2011
10:18.4	Metropolitan Indoor Championships	January 28-29, 2011
10:16.08	Metro Coaches Invitational	January 7, 2011

2011 Outdoors

800 Meters
1:55.47	FDU Knight Classic	April 9, 2011
1:56.98	Monmouth Season Opener	March 25-26, 2011

1500 Meters
4:02.49	2011 Yale Springtime Invitational	May 1, 2011

3000 Steeplechase
9:34.51	Northeast Conference Championship	May 7- 8, 2011
9:34.4h	Metropolitan Outdoor Championships	April 15-16, 2011
9:25.89	2011 Florida Relays	April 1- 2, 2011

4 x 400 Relay
3:18.76	Northeast Conference Championship	May 7- 8, 2011
3:22.93	2011 Yale Springtime Invitational	May 1, 2011
3:27.86	FDU Knight Classic	April 9, 2011
3:28.93	Monmouth Season Opener	March 25-26, 2011

4 x 800 Relay
7:34.34	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
7:38.29	Northeast Conference Championship	May 7- 8, 2011
7:34.26	Penn Relays	April 28-30, 2011
8:16.55	Metropolitan Outdoor Championships	April 15-16, 2011
7:38.42	2011 Florida Relays	April 1- 2, 2011

Sprint Medley Relay
3:37.9	Penn Relays	April 28-30, 2011

2010 Indoors

500 Meters
1:08.6h	Fordham Christmas Classic	December 10, 2010

800 Meters
2:00.17	Albany Great Dane Classic	January 22, 2010
1:57.65	Metro Coaches Invitational	January 8, 2010

1000 Meters
2:29.69	2010 Boston University Valentine Invitational	February 12-13, 2010
2:34.71	NYC Gotham Cup	January 15, 2010

Mile
4:23.2h	Fordham Christmas Classic	December 10, 2010
4:26.81	NEC championships	February 20-21, 2010
4:28.74	NEC championships	February 20-21, 2010
4:23.80	Metropolitan Indoor Championships	January 29-30, 2010

3000 Meters
9:09.65	NYC Gotham Cup	January 15, 2010

4 x 400 Relay
3:27.49	2010 Boston University Valentine Invitational	February 12-13, 2010

4 x 800 Relay
7:38.5	IC4A Indoor Championship	March 6- 7, 2010
7:47.23	2010 New Balance Collegiate Invitational	February 5- 6, 2010
7:49.1	Metropolitan Indoor Championships	January 29-30, 2010

Distance Medley Relay
10:20.37	NEC championships	February 20-21, 2010
10:14.63	2010 Boston University Valentine Invitational	February 12-13, 2010
10:20.44	Albany Great Dane Classic	January 22, 2010
10:29.73	Metro Coaches Invitational	January 8, 2010

2010 Outdoors

800 Meters
1:58.71	NYC Qualifying Challenge-College	May 7- 8, 2010
1:59.24	Yale Springtime Invitational	April 25, 2010

1500 Meters
4:04.70	Lou Onesty/Milton G. Abramson Invitational	April 9-10, 2010
4:00.49	Duke Invitational	April 2- 3, 2010
4:07.49	Monmouth Season Opener	March 26-27, 2010

3000 Meters
9:12.15	Lou Onesty/Milton G. Abramson Invitational	April 9-10, 2010

3000 Steeplechase
9:53.84	Northeast Conference Championship	May 1- 2, 2010
9:37.79	NY Metropolitan Championships	April 17, 2010
9:46.13	Monmouth Season Opener	March 26-27, 2010

4 x 400 Relay
3:30.22	Yale Springtime Invitational	April 25, 2010
3:27.17	Lou Onesty/Milton G. Abramson Invitational	April 9-10, 2010

4 x 800 Relay
7:42.79	IC4A Outdoor Championship	May 14-16, 2010
7:43.06	Northeast Conference Championship	May 1- 2, 2010
7:43.11	Penn Relays	April 20-24, 2010
7:48.03	NY Metropolitan Championships	April 17, 2010
7:44.78	Duke Invitational	April 2- 3, 2010

2009 Indoors

1000 Meters
2:35.3h	Christmas Classic	December 11, 2009

4 x 800 Relay
8:09.5h	Christmas Classic	December 11, 2009

8k (XC)
2013	26:54.9	Iona Br. Doyle Meet of Champions Sep 21, 2013
2012	26:04.7	Northeast Conference Championship Oct 27, 2012

5 Mile (XC)
2012	26:04.7	Leopard Invitational Oct 13, 2012

400 Meters (Outdoors)
2012	52.08	Monmouth Season Opener (Mar 23-24, 2012)

800 Meters (Outdoors)
2013	1:54.05	Larry Ellis Invitational (Apr 17-20, 2013)
2012	1:53.67	Princeton Larry Ellis Invitational (Apr 20-21, 2012)
2011	1:55.47	FDU Knight Classic (Apr 9, 2011)
2010	1:58.71	NYC Qualifying Challenge-College (May 7- 8, 2010)

1500 Meters (Outdoors)
2013	3:59.77	2013 Colonial Relays (Apr 4- 6, 2013)
2011	4:02.49	2011 Yale Springtime Invitational (May 1, 2011)
2010	4:00.49	Duke Invitational (Apr 2- 3, 2010)

3000 Meters (Outdoors)
2013	8:48.23	Richard Stockton College Invitational (Mar 23, 2013)
2010	9:12.15	Lou Onesty/Milton G. Abramson Invitational (Apr 9-10, 2010)

3000 Steeplechase (Outdoors)
2013	9:38.37	Richmond's Fred Hardy Invitational (Mar 29-30, 2013)
2012	9:30.42	2012 Colonial Relays (Apr 5- 7, 2012)
2011	9:25.89	2011 Florida Relays (Apr 1- 2, 2011)
2010	9:37.79	NY Metropolitan Championships (Apr 17, 2010)

500 Meters (Indoors)
2011	1:09.76	19th Annual Lehigh John Covert Classic (Feb 5, 2011)
2010	1:08.6h	Fordham Christmas Classic (Dec 10, 2010)

600 Meters (Indoors)
2011	1:24.10	FDU Knight Indoor Classic (Dec 4, 2011)

800 Meters (Indoors)
2013	1:55.18	Northeast Conference Indoor Track & Field Championships (Feb 9-10, 2013)
2010	1:57.65	Metro Coaches Invitational (Jan 8, 2010)

1000 Meters (Indoors)
2013	2:27.24	IC4A/ECAC DI Indoor Track & Field Championships (Mar 1- 3, 2013)
2012	2:27.58	Metro Coaches Invitational (Jan 6, 2012)
2011	2:29.42	Armory Collegiate Challenge (Feb 25, 2011)
2010	2:29.69	2010 Boston University Valentine Invitational (Feb 12-13, 2010)
2009	2:35.3h	Christmas Classic (Dec 11, 2009)

Mile (Indoors)
2013	4:18.70	UAlbany Great Dane Classic (Jan 18, 2013)
2012	4:18.47	Northeast Conference Championship (Feb 11-12, 2012)
2011	4:21.33	Metro Coaches Invitational (Jan 7, 2011)
2010	4:23.2h	Fordham Christmas Classic (Dec 10, 2010)

3000 Meters (Indoors)
2013	8:55.10	Monmouth Blue-White Invitational (Jan 5, 2013)
2012	8:48.39	NYC Gotham Cup (Jan 13, 2012)
2011	9:15.27	NYC Gotham Cup (Jan 14, 2011)
2010	9:09.65	NYC Gotham Cup (Jan 15, 2010)