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ALEX MCGRATH (SR-4)
WILLIAM & MARY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:51.10
MILE
4:08.14
3000
8:05.72
5000
13:55.37
10,000
29:51.31
8K (XC)
24:04.1
10K (XC)
30:37.0
8K (XC)
24:04.1
10K (XC)
30:37.0
MILE
4:08.14
3000
8:05.72
5000
14:07.65
1500
3:51.10
3000
8:17.53
5000
13:55.37
10,000
29:51.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 23-25, 2013
5000
14:38.16
36th (P)
CAA Outdoor Track & Field Championships
May 3- 4, 2013
5000
14:17.62
2nd (F)
10,000
30:20.94
2nd (F)
55th Mt. SAC Relays
Apr 18-20, 2013
5000
13:55.37
13th (F)
George Mason Spring Invitational
Apr 13, 2013
1500
3:51.10
16th (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
3000
8:05.72
4th (F)
Virginia Tech Challenge
Feb 15-16, 2013
Mile
4:08.14
6th (F)
DMR
10:26.25
4th (F)
2013 Wesley A. Brown Invitational
Jan 26, 2013
3000
8:10.71
3rd (F)
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
5000
14:24.20
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
10k
30:37.0
18th
Colonial Athletic Association Championships
Oct 27, 2012
8k
24:04.1
1st
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
8k
24:39.7
126th
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8k
24:22.8
11th
54th Annual W&M Cross Country Invitational
Sep 15, 2012
8k
25:17.0
1st
NCAA Division I East Preliminary Round
May 24-26, 2012
10,000
31:06.63
25th (P)
Virginia Challenge
May 12, 2012
5000
14:08.04
4th (F)
CAA Championships
May 4- 5, 2012
5000
14:24.92
1st (F)
10,000
31:14.69
5th (F)
Princeton Larry Ellis Invitational
Apr 20-21, 2012
5000
NT
2012 Tribe Invitational
Mar 23-24, 2012
10,000
29:51.31
3rd (F)
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
3000
8:10.41
4th (F)
5000
14:07.65
2nd (F)
VT Challenge
Feb 17-18, 2012
3000
8:18.42
3rd (F)
Navy Wesley A. Brown Invitational
Jan 28, 2012
5000
14:31.89
4th (F)
VT Invitational
Jan 13-14, 2012
3000
8:24.83
1st (F)
CNU Holiday Open
Dec 4, 2011
5000
14:32.88
1st (F)
NCAA Division I East Preliminary Round
May 26-28, 2011
10,000
29:55.60
25th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
5000
14:20.32
11th (F)
2011 CAA Track & Field Championships
May 6- 7, 2011
10,000
30:48.87
1st (F)
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
10,000
30:01.27
22nd (F)
2011 Colonial Relays
Mar 31-Apr 2, 2011
5000
14:20.90
7th (F)
4x1500
16:04.88
4th (F)
Tribe Open
Mar 18-19, 2011
3000
8:17.53
1st (F)
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
3000
8:16.27
7th (F)
5000
NT
VT Challenge
Feb 18-19, 2011
3000
8:18.06
1st (F)
Vince Brown Invitational
Feb 12, 2011
DMR
10:14.27
1st (F)
Navy Wesley A. Brown Invitational
Jan 29, 2011
5000
14:39.46
3rd (F)
Hoya Spiked Shoe Club Invitational
Jan 14, 2011
3000
8:31.41
6th (F)
CNU Holiday Open
Dec 5, 2010
5000
14:47.46
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
10k
31:16.9
26th
North Carolina A&T Invitational
May 16, 2010
5000
15:11.18
8th (F)
New Captain's Classic
May 8, 2010
1500
4:00.75
4th (F)
2010 CAA Track & Field Championships
Apr 30-May 1, 2010
5000
15:00.00
8th (F)
45th Colonial Relays
Apr 2- 3, 2010
5000
14:53.53
23rd (F)
QUICK LINKS:
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1500
Mile
3000
5000
10,000
4x1500
DMR
8k
10k
1500 Meters (Outdoor)
Top↑
3:51.10
George Mason Spring Invitational
Apr 13, 2013
4:00.75
New Captain's Classic
May 8, 2010
Mile (Indoor)
Top↑
4:08.14
Virginia Tech Challenge
Feb 15-16, 2013
3000 Meters (Outdoor)
Top↑
8:17.53
Tribe Open
Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
8:05.72
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
8:10.71
2013 Wesley A. Brown Invitational
Jan 26, 2013
8:10.41
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
8:18.42
VT Challenge
Feb 17-18, 2012
8:24.83
VT Invitational
Jan 13-14, 2012
8:16.27
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
8:18.06
VT Challenge
Feb 18-19, 2011
8:31.41
Hoya Spiked Shoe Club Invitational
Jan 14, 2011
5000 Meters (Outdoor)
Top↑
14:38.16
NCAA Division I East Preliminary Round
May 23-25, 2013
14:17.62
CAA Outdoor Track & Field Championships
May 3- 4, 2013
13:55.37
55th Mt. SAC Relays
Apr 18-20, 2013
14:08.04
Virginia Challenge
May 12, 2012
14:24.92
CAA Championships
May 4- 5, 2012
NT
Princeton Larry Ellis Invitational
Apr 20-21, 2012
14:20.32
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
14:20.90
2011 Colonial Relays
Mar 31-Apr 2, 2011
15:11.18
North Carolina A&T Invitational
May 16, 2010
15:00.00
2010 CAA Track & Field Championships
Apr 30-May 1, 2010
14:53.53
45th Colonial Relays
Apr 2- 3, 2010
5000 Meters (Indoor)
Top↑
14:24.20
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
14:07.65
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
14:31.89
Navy Wesley A. Brown Invitational
Jan 28, 2012
14:32.88
CNU Holiday Open
Dec 4, 2011
NT
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
14:39.46
Navy Wesley A. Brown Invitational
Jan 29, 2011
14:47.46
CNU Holiday Open
Dec 5, 2010
10,000 Meters (Outdoor)
Top↑
30:20.94
CAA Outdoor Track & Field Championships
May 3- 4, 2013
31:06.63
NCAA Division I East Preliminary Round
May 24-26, 2012
31:14.69
CAA Championships
May 4- 5, 2012
29:51.31
2012 Tribe Invitational
Mar 23-24, 2012
29:55.60
NCAA Division I East Preliminary Round
May 26-28, 2011
30:48.87
2011 CAA Track & Field Championships
May 6- 7, 2011
30:01.27
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
4 x 1500 Relay (Outdoor)
Top↑
16:04.88
2011 Colonial Relays
Mar 31-Apr 2, 2011
Distance Medley Relay (Indoor)
Top↑
10:26.25
Virginia Tech Challenge
Feb 15-16, 2013
10:14.27
Vince Brown Invitational
Feb 12, 2011
8k
Top↑
24:04.1
Colonial Athletic Association Championships
Oct 27, 2012
24:39.7
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
24:22.8
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
25:17.0
54th Annual W&M Cross Country Invitational
Sep 15, 2012
10k
Top↑
30:37.0
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
31:16.9
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
2013 Outdoors
1500 Meters
3:51.10
George Mason Spring Invitational
April 13, 2013
5000 Meters
14:38.16
NCAA Division I East Preliminary Round
May 23-25, 2013
14:17.62
CAA Outdoor Track & Field Championships
May 3- 4, 2013
13:55.37
55th Mt. SAC Relays
April 18-20, 2013
10,000 Meters
30:20.94
CAA Outdoor Track & Field Championships
May 3- 4, 2013
2013 Indoors
Mile
4:08.14
Virginia Tech Challenge
February 15-16, 2013
3000 Meters
8:05.72
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
8:10.71
2013 Wesley A. Brown Invitational
January 26, 2013
Distance Medley Relay
10:26.25
Virginia Tech Challenge
February 15-16, 2013
2012 Indoors
3000 Meters
8:10.41
IC4A Indoor Track and Field Championships
March 3- 4, 2012
8:18.42
VT Challenge
February 17-18, 2012
8:24.83
VT Invitational
January 13-14, 2012
5000 Meters
14:24.20
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
14:07.65
IC4A Indoor Track and Field Championships
March 3- 4, 2012
14:31.89
Navy Wesley A. Brown Invitational
January 28, 2012
2012 XC
8k
24:04.1
Colonial Athletic Association Championships
October 27, 2012
24:39.7
Louisville Cardinals' Pre-Nationals Cross Country Meet
October 13, 2012
24:22.8
Lehigh's Paul Short Run (Men's Gold)
September 28, 2012
25:17.0
54th Annual W&M Cross Country Invitational
September 15, 2012
10k
30:37.0
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
2012 Outdoors
5000 Meters
14:08.04
Virginia Challenge
May 12, 2012
14:24.92
CAA Championships
May 4- 5, 2012
NT
Princeton Larry Ellis Invitational
April 20-21, 2012
10,000 Meters
31:06.63
NCAA Division I East Preliminary Round
May 24-26, 2012
31:14.69
CAA Championships
May 4- 5, 2012
29:51.31
2012 Tribe Invitational
March 23-24, 2012
2011 Indoors
3000 Meters
8:16.27
IC4A Indoor Track & Field Championship
March 5- 6, 2011
8:18.06
VT Challenge
February 18-19, 2011
8:31.41
Hoya Spiked Shoe Club Invitational
January 14, 2011
5000 Meters
14:32.88
CNU Holiday Open
December 4, 2011
NT
IC4A Indoor Track & Field Championship
March 5- 6, 2011
14:39.46
Navy Wesley A. Brown Invitational
January 29, 2011
Distance Medley Relay
10:14.27
Vince Brown Invitational
February 12, 2011
2011 Outdoors
3000 Meters
8:17.53
Tribe Open
March 18-19, 2011
5000 Meters
14:20.32
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
14:20.90
2011 Colonial Relays
March 31-April 2, 2011
10,000 Meters
29:55.60
NCAA Division I East Preliminary Round
May 26-28, 2011
30:48.87
2011 CAA Track & Field Championships
May 6- 7, 2011
30:01.27
53rd Annual Mt. SAC Relays
April 14-16, 2011
4 x 1500 Relay
16:04.88
2011 Colonial Relays
March 31-April 2, 2011
2010 Indoors
5000 Meters
14:47.46
CNU Holiday Open
December 5, 2010
2010 XC
10k
31:16.9
NCAA Division I Southeast Region Cross Country Championships
November 13, 2010
2010 Outdoors
1500 Meters
4:00.75
New Captain's Classic
May 8, 2010
5000 Meters
15:11.18
North Carolina A&T Invitational
May 16, 2010
15:00.00
2010 CAA Track & Field Championships
April 30-May 1, 2010
14:53.53
45th Colonial Relays
April 2- 3, 2010
1500 Meters (Outdoors)
2013
3:51.10
George Mason Spring Invitational
(Apr 13, 2013)
2010
4:00.75
New Captain's Classic
(May 8, 2010)
3000 Meters (Outdoors)
2011
8:17.53
Tribe Open
(Mar 18-19, 2011)
5000 Meters (Outdoors)
2013
13:55.37
55th Mt. SAC Relays
(Apr 18-20, 2013)
2012
14:08.04
Virginia Challenge
(May 12, 2012)
2011
14:20.32
2011 IC4A/ECAC Outdoor Track & Field Championships
(May 13-15, 2011)
2010
14:53.53
45th Colonial Relays
(Apr 2- 3, 2010)
10,000 Meters (Outdoors)
2013
30:20.94
CAA Outdoor Track & Field Championships
(May 3- 4, 2013)
2012
29:51.31
2012 Tribe Invitational
(Mar 23-24, 2012)
2011
29:55.60
NCAA Division I East Preliminary Round
(May 26-28, 2011)
Mile (Indoors)
2013
4:08.14
Virginia Tech Challenge
(Feb 15-16, 2013)
3000 Meters (Indoors)
2013
8:05.72
IC4A/ECAC DI Indoor Track & Field Championships
(Mar 1- 3, 2013)
2012
8:10.41
IC4A Indoor Track and Field Championships
(Mar 3- 4, 2012)
2011
8:16.27
IC4A Indoor Track & Field Championship
(Mar 5- 6, 2011)
5000 Meters (Indoors)
2012
14:07.65
IC4A Indoor Track and Field Championships
(Mar 3- 4, 2012)
2011
14:32.88
CNU Holiday Open
(Dec 4, 2011)
2010
14:47.46
CNU Holiday Open
(Dec 5, 2010)
8k (XC)
2012
24:04.1
Colonial Athletic Association Championships
Oct 27, 2012
10k (XC)
2012
30:37.0
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
2010
31:16.9
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010