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PAUL RYSKOWSKI (SR-4)
SO. CONN. ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:10.84
1500
4:19.15
MILE
4:39.27
3000
8:49.02
5000
15:20.71
3000S
9:37.95
8K (XC)
25:52.0
10K (XC)
32:51.5
8K (XC)
25:52.0
10K (XC)
32:51.5
MILE
4:39.27
3000
8:49.02
5000
15:20.71
800
2:10.84
1500
4:19.15
3000
9:18.79
5000
16:41.23
3000S
9:37.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
10k
32:51.5
24th
2013 Northeast-10 XC Championship
Oct 27, 2013
8k
25:52.0
9th
Conn College Cross Country Invitational
Oct 19, 2013
8k
25:59.0
14th
8k
25:59.0
14th
8k
00:00.0
183rd
8k
25:59.0
14th
8k
00:00.0
183rd
8k
25:59.0
14th
NEICAAA New England Championship
Oct 12, 2013
8k
26:23.9
135th
Father Leeber Invitational
Sep 21, 2013
8k
27:15.1
12th
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 14, 2013
5k
18:23.8
17th
NEICAAA Outdoor Track & Field Championships
May 9-11, 2013
3000S
9:37.95
12th (F)
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2013
3000S
9:47.47
6th (F)
UCONN Men's Classic Invitational Track Meet
Apr 20, 2013
3000S
10:06.40
2nd (F)
Metropolitan Outdoor Championships
Apr 12-13, 2013
1500
4:19.15
21st (F)
3000S
9:55.20
4th (F)
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
800
2:10.84
54th (F)
1500
4:23.75
35th (F)
4x800
9:03.05
5th (F)
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
3000
9:32.58
25th (F)
5000
15:52.37
16th (F)
2013 Giegengack Invitational
Feb 2, 2013
3000
8:50.47
11th (F)
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
5000
15:43.75
11th (F)
DMR
10:58.33
7th (F)
2013 Yale Collegiate Invitational
Jan 12, 2013
3000
9:06.77
15th (F)
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
5000
16:41.23
13th (F)
3000S
10:00.99
8th (F)
4x800
8:09.11
5th (F)
2012 Yale Springtime Invitational
Apr 29, 2012
3000S
10:31.69
8th (F)
Metropolitan Outdoor Championships
Apr 14, 2012
3000S
10:33.62
15th (F)
4x800
8:10.25
8th (F)
UCONN Men's Invitational Track Meet
Mar 31, 2012
3000S
10:22.84
6th (F)
Northeast-10 Indoor Track & Field Championships
Feb 18, 2012
3000
9:03.31
12th (F)
2012 Boston University Valentine Invitational
Feb 10-11, 2012
5000
15:39.41
65th (F)
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
3000
8:59.31
9th (F)
2012 Great Dane Classic
Jan 20, 2012
3000
8:55.71
32nd (F)
Yale Collegiate Invitational
Jan 14, 2012
3000
8:52.41
19th (F)
UCONN Winter Invitational
Jan 7, 2012
Mile
4:40.71
9th (F)
Northeast-10 Indoor Track & Field Championships
Feb 17, 2011
3000
9:10.91
11th (F)
5000
15:24.16
7th (F)
2011 Boston University Valentine Invitational
Feb 11-12, 2011
5000
15:21.94
47th (F)
Metropolitan Indoor Championships
Jan 28-29, 2011
5000
15:20.71
6th (F)
DMR
10:40.32
5th (F)
Albany Great Dane Classic
Jan 21, 2011
3000
8:49.02
13th (F)
Metro Coaches Invitational
Jan 7, 2011
Mile
4:39.27
32nd (F)
Northeast-10 Outdoor Track & Field Championships
May 1, 2010
3000S
10:12.66
7th (F)
NY Metropolitan Championships
Apr 17, 2010
3000S
9:58.54
8th (F)
Brown Outdoor Invitational
Apr 10, 2010
3000
9:18.79
13th (F)
Northeast-10 Indoor Track & Field Championships
Feb 18, 2010
5000
16:14.59
16th (F)
Yale Giegengack Invitational
Feb 5- 6, 2010
3000
9:12.03
45th (F)
Metropolitan Indoor Championships
Jan 29-30, 2010
3000
9:13.57
16th (F)
Rhody Open
Jan 23, 2010
Mile
4:46.69
21st (F)
Southern Connecticut Alumni Meet
Dec 11, 2009
Mile
4:44.07
7th (F)
Yale Season Opener
Dec 5, 2009
5000
16:28.81
9th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x800
DMR
5k
8k
10k
800 Meters (Outdoor)
Top↑
2:10.84
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
1500 Meters (Outdoor)
Top↑
4:19.15
Metropolitan Outdoor Championships
Apr 12-13, 2013
4:23.75
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
Mile (Indoor)
Top↑
4:40.71
UCONN Winter Invitational
Jan 7, 2012
4:39.27
Metro Coaches Invitational
Jan 7, 2011
4:46.69
Rhody Open
Jan 23, 2010
4:44.07
Southern Connecticut Alumni Meet
Dec 11, 2009
3000 Meters (Outdoor)
Top↑
9:18.79
Brown Outdoor Invitational
Apr 10, 2010
3000 Meters (Indoor)
Top↑
9:32.58
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
8:50.47
2013 Giegengack Invitational
Feb 2, 2013
9:06.77
2013 Yale Collegiate Invitational
Jan 12, 2013
9:03.31
Northeast-10 Indoor Track & Field Championships
Feb 18, 2012
8:59.31
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
8:55.71
2012 Great Dane Classic
Jan 20, 2012
8:52.41
Yale Collegiate Invitational
Jan 14, 2012
9:10.91
Northeast-10 Indoor Track & Field Championships
Feb 17, 2011
8:49.02
Albany Great Dane Classic
Jan 21, 2011
9:12.03
Yale Giegengack Invitational
Feb 5- 6, 2010
9:13.57
Metropolitan Indoor Championships
Jan 29-30, 2010
5000 Meters (Outdoor)
Top↑
16:41.23
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
5000 Meters (Indoor)
Top↑
15:52.37
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
15:43.75
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
15:39.41
2012 Boston University Valentine Invitational
Feb 10-11, 2012
15:24.16
Northeast-10 Indoor Track & Field Championships
Feb 17, 2011
15:21.94
2011 Boston University Valentine Invitational
Feb 11-12, 2011
15:20.71
Metropolitan Indoor Championships
Jan 28-29, 2011
16:14.59
Northeast-10 Indoor Track & Field Championships
Feb 18, 2010
16:28.81
Yale Season Opener
Dec 5, 2009
3000 Steeplechase (Outdoor)
Top↑
9:37.95
NEICAAA Outdoor Track & Field Championships
May 9-11, 2013
9:47.47
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2013
10:06.40
UCONN Men's Classic Invitational Track Meet
Apr 20, 2013
9:55.20
Metropolitan Outdoor Championships
Apr 12-13, 2013
10:00.99
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
10:31.69
2012 Yale Springtime Invitational
Apr 29, 2012
10:33.62
Metropolitan Outdoor Championships
Apr 14, 2012
10:22.84
UCONN Men's Invitational Track Meet
Mar 31, 2012
10:12.66
Northeast-10 Outdoor Track & Field Championships
May 1, 2010
9:58.54
NY Metropolitan Championships
Apr 17, 2010
4 x 800 Relay (Outdoor)
Top↑
9:03.05
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
8:09.11
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
8:10.25
Metropolitan Outdoor Championships
Apr 14, 2012
Distance Medley Relay (Indoor)
Top↑
10:58.33
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
10:40.32
Metropolitan Indoor Championships
Jan 28-29, 2011
5k
Top↑
18:23.8
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 14, 2013
8k
Top↑
25:52.0
2013 Northeast-10 XC Championship
Oct 27, 2013
00:00.0
Conn College Cross Country Invitational
Oct 19, 2013
00:00.0
Conn College Cross Country Invitational
Oct 19, 2013
25:59.0
Conn College Cross Country Invitational
Oct 19, 2013
25:59.0
Conn College Cross Country Invitational
Oct 19, 2013
25:59.0
Conn College Cross Country Invitational
Oct 19, 2013
25:59.0
Conn College Cross Country Invitational
Oct 19, 2013
26:23.9
NEICAAA New England Championship
Oct 12, 2013
27:15.1
Father Leeber Invitational
Sep 21, 2013
10k
Top↑
32:51.5
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
2013 XC
5k
18:23.8
Franklin Pierce Bruce Kirsh Cross Country Cup
September 14, 2013
8k
25:52.0
2013 Northeast-10 XC Championship
October 27, 2013
00:00.0
Conn College Cross Country Invitational
October 19, 2013
00:00.0
Conn College Cross Country Invitational
October 19, 2013
25:59.0
Conn College Cross Country Invitational
October 19, 2013
25:59.0
Conn College Cross Country Invitational
October 19, 2013
25:59.0
Conn College Cross Country Invitational
October 19, 2013
25:59.0
Conn College Cross Country Invitational
October 19, 2013
26:23.9
NEICAAA New England Championship
October 12, 2013
27:15.1
Father Leeber Invitational
September 21, 2013
10k
32:51.5
NCAA Division II East Region Cross Country Championships
November 9, 2013
2013 Outdoors
800 Meters
2:10.84
Ramapo College Roadrunner Invitational
April 5- 6, 2013
1500 Meters
4:19.15
Metropolitan Outdoor Championships
April 12-13, 2013
4:23.75
Ramapo College Roadrunner Invitational
April 5- 6, 2013
3000 Steeplechase
9:37.95
NEICAAA Outdoor Track & Field Championships
May 9-11, 2013
9:47.47
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2013
10:06.40
UCONN Men's Classic Invitational Track Meet
April 20, 2013
9:55.20
Metropolitan Outdoor Championships
April 12-13, 2013
4 x 800 Relay
9:03.05
Ramapo College Roadrunner Invitational
April 5- 6, 2013
2013 Indoors
3000 Meters
9:32.58
Northeast-10 Indoor Track & Field Championships
February 16, 2013
8:50.47
2013 Giegengack Invitational
February 2, 2013
9:06.77
2013 Yale Collegiate Invitational
January 12, 2013
5000 Meters
15:52.37
Northeast-10 Indoor Track & Field Championships
February 16, 2013
15:43.75
Metropolitan Indoor Track & Field Championships
January 24-25, 2013
Distance Medley Relay
10:58.33
Metropolitan Indoor Track & Field Championships
January 24-25, 2013
2012 Outdoors
5000 Meters
16:41.23
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
3000 Steeplechase
10:00.99
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
10:31.69
2012 Yale Springtime Invitational
April 29, 2012
10:33.62
Metropolitan Outdoor Championships
April 14, 2012
10:22.84
UCONN Men's Invitational Track Meet
March 31, 2012
4 x 800 Relay
8:09.11
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2012
8:10.25
Metropolitan Outdoor Championships
April 14, 2012
2012 Indoors
Mile
4:40.71
UCONN Winter Invitational
January 7, 2012
3000 Meters
9:03.31
Northeast-10 Indoor Track & Field Championships
February 18, 2012
8:59.31
Metropolitan Indoor Track & Field Championships
January 26-27, 2012
8:55.71
2012 Great Dane Classic
January 20, 2012
8:52.41
Yale Collegiate Invitational
January 14, 2012
5000 Meters
15:39.41
2012 Boston University Valentine Invitational
February 10-11, 2012
2011 Indoors
Mile
4:39.27
Metro Coaches Invitational
January 7, 2011
3000 Meters
9:10.91
Northeast-10 Indoor Track & Field Championships
February 17, 2011
8:49.02
Albany Great Dane Classic
January 21, 2011
5000 Meters
15:24.16
Northeast-10 Indoor Track & Field Championships
February 17, 2011
15:21.94
2011 Boston University Valentine Invitational
February 11-12, 2011
15:20.71
Metropolitan Indoor Championships
January 28-29, 2011
Distance Medley Relay
10:40.32
Metropolitan Indoor Championships
January 28-29, 2011
2010 Outdoors
3000 Meters
9:18.79
Brown Outdoor Invitational
April 10, 2010
3000 Steeplechase
10:12.66
Northeast-10 Outdoor Track & Field Championships
May 1, 2010
9:58.54
NY Metropolitan Championships
April 17, 2010
2010 Indoors
Mile
4:46.69
Rhody Open
January 23, 2010
3000 Meters
9:12.03
Yale Giegengack Invitational
February 5- 6, 2010
9:13.57
Metropolitan Indoor Championships
January 29-30, 2010
5000 Meters
16:14.59
Northeast-10 Indoor Track & Field Championships
February 18, 2010
2009 Indoors
Mile
4:44.07
Southern Connecticut Alumni Meet
December 11, 2009
5000 Meters
16:28.81
Yale Season Opener
December 5, 2009
5k (XC)
2013
18:23.8
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 14, 2013
8k (XC)
2013
25:52.0
2013 Northeast-10 XC Championship
Oct 27, 2013
10k (XC)
2013
32:51.5
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
800 Meters (Outdoors)
2013
2:10.84
Ramapo College Roadrunner Invitational
(Apr 5- 6, 2013)
1500 Meters (Outdoors)
2013
4:19.15
Metropolitan Outdoor Championships
(Apr 12-13, 2013)
3000 Meters (Outdoors)
2010
9:18.79
Brown Outdoor Invitational
(Apr 10, 2010)
5000 Meters (Outdoors)
2012
16:41.23
Northeast-10 Outdoor Track & Field Championships
(May 4- 5, 2012)
3000 Steeplechase (Outdoors)
2013
9:37.95
NEICAAA Outdoor Track & Field Championships
(May 9-11, 2013)
2012
10:00.99
Northeast-10 Outdoor Track & Field Championships
(May 4- 5, 2012)
2010
9:58.54
NY Metropolitan Championships
(Apr 17, 2010)
Mile (Indoors)
2012
4:40.71
UCONN Winter Invitational
(Jan 7, 2012)
2011
4:39.27
Metro Coaches Invitational
(Jan 7, 2011)
2010
4:46.69
Rhody Open
(Jan 23, 2010)
2009
4:44.07
Southern Connecticut Alumni Meet
(Dec 11, 2009)
3000 Meters (Indoors)
2013
8:50.47
2013 Giegengack Invitational
(Feb 2, 2013)
2012
8:52.41
Yale Collegiate Invitational
(Jan 14, 2012)
2011
8:49.02
Albany Great Dane Classic
(Jan 21, 2011)
2010
9:12.03
Yale Giegengack Invitational
(Feb 5- 6, 2010)
5000 Meters (Indoors)
2013
15:43.75
Metropolitan Indoor Track & Field Championships
(Jan 24-25, 2013)
2012
15:39.41
2012 Boston University Valentine Invitational
(Feb 10-11, 2012)
2011
15:20.71
Metropolitan Indoor Championships
(Jan 28-29, 2011)
2010
16:14.59
Northeast-10 Indoor Track & Field Championships
(Feb 18, 2010)
2009
16:28.81
Yale Season Opener
(Dec 5, 2009)