TFRRS | Anthony Frissora – Track and Field Results & Statistics

ANTHONY FRISSORA (SR-4)

WESTFIELD STATE

College Bests

400	52.38	600	1:23.87
800	1:53.63	1000	2:30.78
1500	4:00.04	MILE	4:22.17
5000	16:29.05	5K (XC)	18:06.3
8K (XC)	26:18.6

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
800	1:56.67	25th (F)

NEICAAA Outdoor Track & Field Championships May 9-11, 2013
800	1:56.26	25th (F)

New England DIII Outdoor Track & Field Championships May 2- 4, 2013
1500	4:01.08	18th (F)
4x800	7:51.55	4th (F)

New England Alliance Outdoor T&F Championship Apr 27, 2013
1500	4:00.04	8th (F)
4x400	3:24.65	3rd (F)

University of Massachusetts Invitational Apr 13, 2013
1500	4:08.70	20th (F)

American International Yellow Jacket Invitational Apr 6, 2013
800	1:54.93	4th (F)

Coast Guard Outdoor Invitational Mar 30, 2013
1500	4:11.21	7th (F)
4x400	3:29.87	5th (F)

Conn College Camel Caravan Mar 23, 2013
4x400	3:37.29	3rd (F)

Tufts Last Chance Meet Mar 2, 2013
800	1:57.02	8th (F)

NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
800	1:53.63	15th (P)

New England Division III Men's Indoor Championships Feb 15-16, 2013
Mile	4:23.35	12th (F)

Alliance Indoor Championships Feb 9, 2013
1000	2:35.85	5th (F)
Mile	4:22.17	5th (F)
4x800	8:18.91	4th (F)

2013 Dartmouth Indoor Classic Feb 2, 2013
1000	2:33.17	2nd (F)

Springfield College Indoor T&F Meet #2 Jan 26, 2013
800	1:58.30	2nd (F)
4x400	3:28.9	2nd (F)

Coast Guard Winter Invitational #2 Jan 19, 2013
600	1:25.24	1st (F)
4x400	3:51.97	4th (F)

Harvard Open Dec 8, 2012
Mile	4:24.84	6th (F)

NCAA Division III New England Region Cross Country Championships Nov 10, 2012
8k	26:53.6	93rd

New England Alliance Championships Oct 27, 2012
8k	26:55.6	17th

James Earley Invitational Oct 6, 2012
8k	27:03.7	25th

Pop Crowell Invitational Sep 29, 2012
8k	27:03.0	16th

UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
8k	26:18.6	43rd

Trinity College Bantam XC Invitational Sep 8, 2012
5k	18:06.3	34th

ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
800	1:56.26	19th (F)

NEICAAA Outdoor Track & Field Championship May 10-12, 2012
800	1:54.97	21st (F)

New England DIII Outdoor Track & Field Championships May 3- 5, 2012
800	1:54.18	14th (F)

New England Alliance Outdoor T&F Championship Apr 28, 2012
800	1:55.94	7th (F)
1500	4:01.73	8th (F)

University of Massachusetts Spring Meet Apr 14, 2012
1500	4:01.64	12th (F)
4x400	3:35.04	14th (F)

2nd Annual Yellow Jacket Invitational Apr 7, 2012
800	1:54.94	3rd (F)

Coast Guard Outdoor Invitational Mar 31, 2012
400	52.38	8th (F)

Westfield State Gravel Classic Mar 24, 2012
1500	4:04.89	8th (F)

ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
DMR	10:11.86	9th (F)

NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
DMR	10:10.14	8th (F)

New England Division III Men's Indoor Championships Feb 17-18, 2012
4x800	7:52.63	2nd (F)

Alliance Championships Feb 11-12, 2012
1000	2:35.04	5th (F)
Mile	4:30.20	7th (F)
4x400	3:30.03	4th (F)

2012 Dartmouth Indoor Classic Feb 4, 2012
1000	2:34.98	6th (F)

Coast Guard Winter Invitational #2 Jan 28, 2012
Mile	4:37.46	2nd (F)
4x400	3:40.71	2nd (F)

USM Invitational I Dec 10, 2011
1000	2:32.60	1st (F)

Springfield College Indoor T&F Meet #1 Dec 3, 2011
800	1:58.39	2nd (F)
4x800	8:22.92	1st (F)

New England Alliance Cross Country Championships Oct 29, 2011
8k	26:27.7	18th

NEICAAA Outdoor Track & Field Championship May 12-14, 2011
800	1:56.26	21st (F)

New England DIII Outdoor Track & Field Championships May 5- 7, 2011
800	1:55.80	5th (F)

New England Alliance Outdoor Track & Field Championships Apr 30, 2011
800	1:58.79	5th (F)
1500	4:05.61	7th (F)

Springfield College Outdoor T&F Meet #3 Apr 23, 2011
800	1:57.22	3rd (F)

UMass Invitational # 2 Apr 16, 2011
1500	4:11.59	17th (F)

Coast Guard Spring Invitational Apr 2, 2011
5000	16:29.05	9th (F)

Jerry Gravel Classic Mar 26, 2011
1500	4:11.03	8th (F)
4x400	3:28.8	3rd (F)

ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
DMR	10:23.53	17th (F)

NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
DMR	10:03.84	9th (F)

New England Division III Men's Indoor Championships Feb 18-19, 2011
800	1:59.44	14th (F)

Alliance Championships Feb 12, 2011
1000	2:40.22	5th (F)
Mile	4:33.92	11th (F)

2011 Dartmouth Indoor Classic Feb 5, 2011
800	1:59.03	3rd (F)

Coast Guard Winter Invitational #2 Jan 29, 2011
800	2:00.35	2nd (F)
4x400	3:34.93	2nd (F)

Springfield College Invitational #2 Jan 22, 2011
Mile	4:34.24	13th (F)
4x400	3:42.18	8th (F)

Bowdoin Tri-Meet Dec 11, 2010
600	1:23.87	2nd (F)
4x800	8:05.32	1st (F)

Springfield College Invitational #1 Dec 4, 2010
1000	2:37.60	1st (F)
4x400	3:42.74	5th (F)

New England Division III Outdoor Championships Apr 29-May 1, 2010
800	1:56.15	17th (F)
4x400	3:30.66	17th (F)

New England Alliance Outdoor T&F Championship Apr 24, 2010
800	1:59.41	4th (F)
1500	4:05.58	9th (F)
4x400	3:27.09	3rd (F)

Springfield College Invitation T&F Meet Apr 17, 2010
800	1:59.39	4th (F)

Wesleyan Swanson Invitational Apr 10, 2010
1500	4:11.76	3rd (F)

Coast Guard Spring Invitational Apr 3, 2010
800	1:57.30	5th (F)
4x400	3:30.26	4th (F)

Jerry Gravel Classic Mar 27, 2010
1500	4:15.18	20th (F)

2010 NEICAAA Indoor Track & Field Championships Feb 26-27, 2010
1000	2:31.89	7th (F)
1000	2:30.78	2nd (P)

New England DIII Men's Indoor Championships Feb 19-20, 2010
1000	2:34.50	7th (F)

Alliance Championships Feb 13, 2010
1000	2:40.27	4th (F)
Mile	4:26.99	6th (F)

Dartmouth Indoor Classic Feb 6, 2010
Mile	4:30.25	14th (F)

Coast Guard Winter Invitational #2 Jan 30, 2010
4x800	8:54.81	3rd (F)

Springfield College Invitational #3 Jan 23, 2010
600	1:24.39	2nd (F)

Springfield College Invitational #2 Dec 10, 2009
800	2:01.07	1st (F)

Springfield College Invitational #1 Dec 5, 2009
1000	2:36.54	1st (F)

QUICK LINKS:

400
600
800
1000
1500
Mile
5000
5k
8k

400 Meters (Outdoor) Top↑
52.38	Coast Guard Outdoor Invitational	Mar 31, 2012

600 Meters (Indoor) Top↑
1:25.24	Coast Guard Winter Invitational #2	Jan 19, 2013
1:23.87	Bowdoin Tri-Meet	Dec 11, 2010
1:24.39	Springfield College Invitational #3	Jan 23, 2010

800 Meters (Outdoor) Top↑
1:56.67	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
1:56.26	NEICAAA Outdoor Track & Field Championships	May 9-11, 2013
1:54.93	American International Yellow Jacket Invitational	Apr 6, 2013
1:56.26	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
1:54.97	NEICAAA Outdoor Track & Field Championship	May 10-12, 2012
1:54.18	New England DIII Outdoor Track & Field Championships	May 3- 5, 2012
1:55.94	New England Alliance Outdoor T&F Championship	Apr 28, 2012
1:54.94	2nd Annual Yellow Jacket Invitational	Apr 7, 2012
1:56.26	NEICAAA Outdoor Track & Field Championship	May 12-14, 2011
1:55.80	New England DIII Outdoor Track & Field Championships	May 5- 7, 2011
1:58.79	New England Alliance Outdoor Track & Field Championships	Apr 30, 2011
1:57.22	Springfield College Outdoor T&F Meet #3	Apr 23, 2011
1:56.15	New England Division III Outdoor Championships	Apr 29-May 1, 2010
1:59.41	New England Alliance Outdoor T&F Championship	Apr 24, 2010
1:59.39	Springfield College Invitation T&F Meet	Apr 17, 2010
1:57.30	Coast Guard Spring Invitational	Apr 3, 2010

800 Meters (Indoor) Top↑
1:57.02	Tufts Last Chance Meet	Mar 2, 2013
1:53.63	NEICAAA Indoor Track & Field Championships	Feb 22-23, 2013
1:58.30	Springfield College Indoor T&F Meet #2	Jan 26, 2013
1:58.39	Springfield College Indoor T&F Meet #1	Dec 3, 2011
1:59.44	New England Division III Men's Indoor Championships	Feb 18-19, 2011
1:59.03	2011 Dartmouth Indoor Classic	Feb 5, 2011
2:00.35	Coast Guard Winter Invitational #2	Jan 29, 2011
2:01.07	Springfield College Invitational #2	Dec 10, 2009

1000 Meters (Indoor) Top↑
2:35.85	Alliance Indoor Championships	Feb 9, 2013
2:33.17	2013 Dartmouth Indoor Classic	Feb 2, 2013
2:35.04	Alliance Championships	Feb 11-12, 2012
2:34.98	2012 Dartmouth Indoor Classic	Feb 4, 2012
2:32.60	USM Invitational I	Dec 10, 2011
2:40.22	Alliance Championships	Feb 12, 2011
2:37.60	Springfield College Invitational #1	Dec 4, 2010
2:31.89	2010 NEICAAA Indoor Track & Field Championships	Feb 26-27, 2010
2:30.78	2010 NEICAAA Indoor Track & Field Championships	Feb 26-27, 2010
2:34.50	New England DIII Men's Indoor Championships	Feb 19-20, 2010
2:40.27	Alliance Championships	Feb 13, 2010
2:36.54	Springfield College Invitational #1	Dec 5, 2009

1500 Meters (Outdoor) Top↑
4:01.08	New England DIII Outdoor Track & Field Championships	May 2- 4, 2013
4:00.04	New England Alliance Outdoor T&F Championship	Apr 27, 2013
4:08.70	University of Massachusetts Invitational	Apr 13, 2013
4:11.21	Coast Guard Outdoor Invitational	Mar 30, 2013
4:01.73	New England Alliance Outdoor T&F Championship	Apr 28, 2012
4:01.64	University of Massachusetts Spring Meet	Apr 14, 2012
4:04.89	Westfield State Gravel Classic	Mar 24, 2012
4:05.61	New England Alliance Outdoor Track & Field Championships	Apr 30, 2011
4:11.59	UMass Invitational # 2	Apr 16, 2011
4:11.03	Jerry Gravel Classic	Mar 26, 2011
4:05.58	New England Alliance Outdoor T&F Championship	Apr 24, 2010
4:11.76	Wesleyan Swanson Invitational	Apr 10, 2010
4:15.18	Jerry Gravel Classic	Mar 27, 2010

Mile (Indoor) Top↑
4:23.35	New England Division III Men's Indoor Championships	Feb 15-16, 2013
4:22.17	Alliance Indoor Championships	Feb 9, 2013
4:24.84	Harvard Open	Dec 8, 2012
4:30.20	Alliance Championships	Feb 11-12, 2012
4:37.46	Coast Guard Winter Invitational #2	Jan 28, 2012
4:33.92	Alliance Championships	Feb 12, 2011
4:34.24	Springfield College Invitational #2	Jan 22, 2011
4:26.99	Alliance Championships	Feb 13, 2010
4:30.25	Dartmouth Indoor Classic	Feb 6, 2010

5000 Meters (Outdoor) Top↑
16:29.05	Coast Guard Spring Invitational	Apr 2, 2011

4 x 400 Relay (Outdoor) Top↑
3:24.65	New England Alliance Outdoor T&F Championship	Apr 27, 2013
3:29.87	Coast Guard Outdoor Invitational	Mar 30, 2013
3:37.29	Conn College Camel Caravan	Mar 23, 2013
3:35.04	University of Massachusetts Spring Meet	Apr 14, 2012
3:28.8	Jerry Gravel Classic	Mar 26, 2011
3:30.66	New England Division III Outdoor Championships	Apr 29-May 1, 2010
3:27.09	New England Alliance Outdoor T&F Championship	Apr 24, 2010
3:30.26	Coast Guard Spring Invitational	Apr 3, 2010

4 x 400 Relay (Indoor) Top↑
3:28.9	Springfield College Indoor T&F Meet #2	Jan 26, 2013
3:51.97	Coast Guard Winter Invitational #2	Jan 19, 2013
3:30.03	Alliance Championships	Feb 11-12, 2012
3:40.71	Coast Guard Winter Invitational #2	Jan 28, 2012
3:34.93	Coast Guard Winter Invitational #2	Jan 29, 2011
3:42.18	Springfield College Invitational #2	Jan 22, 2011
3:42.74	Springfield College Invitational #1	Dec 4, 2010

4 x 800 Relay (Outdoor) Top↑
7:51.55	New England DIII Outdoor Track & Field Championships	May 2- 4, 2013

4 x 800 Relay (Indoor) Top↑
8:18.91	Alliance Indoor Championships	Feb 9, 2013
7:52.63	New England Division III Men's Indoor Championships	Feb 17-18, 2012
8:22.92	Springfield College Indoor T&F Meet #1	Dec 3, 2011
8:05.32	Bowdoin Tri-Meet	Dec 11, 2010
8:54.81	Coast Guard Winter Invitational #2	Jan 30, 2010

Distance Medley Relay (Indoor) Top↑
10:11.86	ECAC Division III Indoor Track & Field Championships	Mar 2- 3, 2012
10:10.14	NEICAAA Indoor Track & Field Championship	Feb 24-25, 2012
10:23.53	ECAC Division III Indoor Track & Field Championships	Mar 4- 5, 2011
10:03.84	NEICAAA Indoor Track & Field Championships	Feb 25-26, 2011

5k Top↑
18:06.3	Trinity College Bantam XC Invitational	Sep 8, 2012

8k Top↑
26:53.6	NCAA Division III New England Region Cross Country Championships	Nov 10, 2012
26:55.6	New England Alliance Championships	Oct 27, 2012
27:03.7	James Earley Invitational	Oct 6, 2012
27:03.0	Pop Crowell Invitational	Sep 29, 2012
26:18.6	UMass Dartmouth Shriners Cross Country Invitational	Sep 15, 2012
26:27.7	New England Alliance Cross Country Championships	Oct 29, 2011

2013 Outdoors

800 Meters
1:56.67	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
1:56.26	NEICAAA Outdoor Track & Field Championships	May 9-11, 2013
1:54.93	American International Yellow Jacket Invitational	April 6, 2013

1500 Meters
4:01.08	New England DIII Outdoor Track & Field Championships	May 2- 4, 2013
4:00.04	New England Alliance Outdoor T&F Championship	April 27, 2013
4:08.70	University of Massachusetts Invitational	April 13, 2013
4:11.21	Coast Guard Outdoor Invitational	March 30, 2013

4 x 400 Relay
3:24.65	New England Alliance Outdoor T&F Championship	April 27, 2013
3:29.87	Coast Guard Outdoor Invitational	March 30, 2013
3:37.29	Conn College Camel Caravan	March 23, 2013

4 x 800 Relay
7:51.55	New England DIII Outdoor Track & Field Championships	May 2- 4, 2013

2013 Indoors

600 Meters
1:25.24	Coast Guard Winter Invitational #2	January 19, 2013

800 Meters
1:57.02	Tufts Last Chance Meet	March 2, 2013
1:53.63	NEICAAA Indoor Track & Field Championships	February 22-23, 2013
1:58.30	Springfield College Indoor T&F Meet #2	January 26, 2013

1000 Meters
2:35.85	Alliance Indoor Championships	February 9, 2013
2:33.17	2013 Dartmouth Indoor Classic	February 2, 2013

Mile
4:23.35	New England Division III Men's Indoor Championships	February 15-16, 2013
4:22.17	Alliance Indoor Championships	February 9, 2013

4 x 400 Relay
3:28.9	Springfield College Indoor T&F Meet #2	January 26, 2013
3:51.97	Coast Guard Winter Invitational #2	January 19, 2013

4 x 800 Relay
8:18.91	Alliance Indoor Championships	February 9, 2013

2012 Indoors

1000 Meters
2:35.04	Alliance Championships	February 11-12, 2012
2:34.98	2012 Dartmouth Indoor Classic	February 4, 2012

Mile
4:24.84	Harvard Open	December 8, 2012
4:30.20	Alliance Championships	February 11-12, 2012
4:37.46	Coast Guard Winter Invitational #2	January 28, 2012

4 x 400 Relay
3:30.03	Alliance Championships	February 11-12, 2012
3:40.71	Coast Guard Winter Invitational #2	January 28, 2012

4 x 800 Relay
7:52.63	New England Division III Men's Indoor Championships	February 17-18, 2012

Distance Medley Relay
10:11.86	ECAC Division III Indoor Track & Field Championships	March 2- 3, 2012
10:10.14	NEICAAA Indoor Track & Field Championship	February 24-25, 2012

2012 XC

5k
18:06.3	Trinity College Bantam XC Invitational	September 8, 2012

8k
26:53.6	NCAA Division III New England Region Cross Country Championships	November 10, 2012
26:55.6	New England Alliance Championships	October 27, 2012
27:03.7	James Earley Invitational	October 6, 2012
27:03.0	Pop Crowell Invitational	September 29, 2012
26:18.6	UMass Dartmouth Shriners Cross Country Invitational	September 15, 2012

2012 Outdoors

400 Meters
52.38	Coast Guard Outdoor Invitational	March 31, 2012

800 Meters
1:56.26	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
1:54.97	NEICAAA Outdoor Track & Field Championship	May 10-12, 2012
1:54.18	New England DIII Outdoor Track & Field Championships	May 3- 5, 2012
1:55.94	New England Alliance Outdoor T&F Championship	April 28, 2012
1:54.94	2nd Annual Yellow Jacket Invitational	April 7, 2012

1500 Meters
4:01.73	New England Alliance Outdoor T&F Championship	April 28, 2012
4:01.64	University of Massachusetts Spring Meet	April 14, 2012
4:04.89	Westfield State Gravel Classic	March 24, 2012

4 x 400 Relay
3:35.04	University of Massachusetts Spring Meet	April 14, 2012

2011 Indoors

800 Meters
1:58.39	Springfield College Indoor T&F Meet #1	December 3, 2011
1:59.44	New England Division III Men's Indoor Championships	February 18-19, 2011
1:59.03	2011 Dartmouth Indoor Classic	February 5, 2011
2:00.35	Coast Guard Winter Invitational #2	January 29, 2011

1000 Meters
2:32.60	USM Invitational I	December 10, 2011
2:40.22	Alliance Championships	February 12, 2011

Mile
4:33.92	Alliance Championships	February 12, 2011
4:34.24	Springfield College Invitational #2	January 22, 2011

4 x 400 Relay
3:34.93	Coast Guard Winter Invitational #2	January 29, 2011
3:42.18	Springfield College Invitational #2	January 22, 2011

4 x 800 Relay
8:22.92	Springfield College Indoor T&F Meet #1	December 3, 2011

Distance Medley Relay
10:23.53	ECAC Division III Indoor Track & Field Championships	March 4- 5, 2011
10:03.84	NEICAAA Indoor Track & Field Championships	February 25-26, 2011

2011 XC

8k
26:27.7	New England Alliance Cross Country Championships	October 29, 2011

2011 Outdoors

800 Meters
1:56.26	NEICAAA Outdoor Track & Field Championship	May 12-14, 2011
1:55.80	New England DIII Outdoor Track & Field Championships	May 5- 7, 2011
1:58.79	New England Alliance Outdoor Track & Field Championships	April 30, 2011
1:57.22	Springfield College Outdoor T&F Meet #3	April 23, 2011

1500 Meters
4:05.61	New England Alliance Outdoor Track & Field Championships	April 30, 2011
4:11.59	UMass Invitational # 2	April 16, 2011
4:11.03	Jerry Gravel Classic	March 26, 2011

5000 Meters
16:29.05	Coast Guard Spring Invitational	April 2, 2011

4 x 400 Relay
3:28.8	Jerry Gravel Classic	March 26, 2011

2010 Indoors

600 Meters
1:23.87	Bowdoin Tri-Meet	December 11, 2010
1:24.39	Springfield College Invitational #3	January 23, 2010

1000 Meters
2:37.60	Springfield College Invitational #1	December 4, 2010
2:31.89	2010 NEICAAA Indoor Track & Field Championships	February 26-27, 2010
2:30.78	2010 NEICAAA Indoor Track & Field Championships	February 26-27, 2010
2:34.50	New England DIII Men's Indoor Championships	February 19-20, 2010
2:40.27	Alliance Championships	February 13, 2010

Mile
4:26.99	Alliance Championships	February 13, 2010
4:30.25	Dartmouth Indoor Classic	February 6, 2010

4 x 400 Relay
3:42.74	Springfield College Invitational #1	December 4, 2010

4 x 800 Relay
8:05.32	Bowdoin Tri-Meet	December 11, 2010
8:54.81	Coast Guard Winter Invitational #2	January 30, 2010

2010 Outdoors

800 Meters
1:56.15	New England Division III Outdoor Championships	April 29-May 1, 2010
1:59.41	New England Alliance Outdoor T&F Championship	April 24, 2010
1:59.39	Springfield College Invitation T&F Meet	April 17, 2010
1:57.30	Coast Guard Spring Invitational	April 3, 2010

1500 Meters
4:05.58	New England Alliance Outdoor T&F Championship	April 24, 2010
4:11.76	Wesleyan Swanson Invitational	April 10, 2010
4:15.18	Jerry Gravel Classic	March 27, 2010

4 x 400 Relay
3:30.66	New England Division III Outdoor Championships	April 29-May 1, 2010
3:27.09	New England Alliance Outdoor T&F Championship	April 24, 2010
3:30.26	Coast Guard Spring Invitational	April 3, 2010

2009 Indoors

800 Meters
2:01.07	Springfield College Invitational #2	December 10, 2009

1000 Meters
2:36.54	Springfield College Invitational #1	December 5, 2009

400 Meters (Outdoors)
2012	52.38	Coast Guard Outdoor Invitational (Mar 31, 2012)

800 Meters (Outdoors)
2013	1:54.93	American International Yellow Jacket Invitational (Apr 6, 2013)
2012	1:54.18	New England DIII Outdoor Track & Field Championships (May 3- 5, 2012)
2011	1:55.80	New England DIII Outdoor Track & Field Championships (May 5- 7, 2011)
2010	1:56.15	New England Division III Outdoor Championships (Apr 29-May 1, 2010)

1500 Meters (Outdoors)
2013	4:00.04	New England Alliance Outdoor T&F Championship (Apr 27, 2013)
2012	4:01.64	University of Massachusetts Spring Meet (Apr 14, 2012)
2011	4:05.61	New England Alliance Outdoor Track & Field Championships (Apr 30, 2011)
2010	4:05.58	New England Alliance Outdoor T&F Championship (Apr 24, 2010)

5000 Meters (Outdoors)
2011	16:29.05	Coast Guard Spring Invitational (Apr 2, 2011)

600 Meters (Indoors)
2013	1:25.24	Coast Guard Winter Invitational #2 (Jan 19, 2013)
2010	1:23.87	Bowdoin Tri-Meet (Dec 11, 2010)

800 Meters (Indoors)
2013	1:53.63	NEICAAA Indoor Track & Field Championships (Feb 22-23, 2013)
2011	1:58.39	Springfield College Indoor T&F Meet #1 (Dec 3, 2011)
2009	2:01.07	Springfield College Invitational #2 (Dec 10, 2009)

1000 Meters (Indoors)
2013	2:33.17	2013 Dartmouth Indoor Classic (Feb 2, 2013)
2012	2:34.98	2012 Dartmouth Indoor Classic (Feb 4, 2012)
2011	2:32.60	USM Invitational I (Dec 10, 2011)
2010	2:30.78	2010 NEICAAA Indoor Track & Field Championships (Feb 26-27, 2010)
2009	2:36.54	Springfield College Invitational #1 (Dec 5, 2009)

Mile (Indoors)
2013	4:22.17	Alliance Indoor Championships (Feb 9, 2013)
2012	4:24.84	Harvard Open (Dec 8, 2012)
2011	4:33.92	Alliance Championships (Feb 12, 2011)
2010	4:26.99	Alliance Championships (Feb 13, 2010)

5k (XC)
2012	18:06.3	Trinity College Bantam XC Invitational Sep 8, 2012

8k (XC)
2012	26:18.6	UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
2011	26:27.7	New England Alliance Cross Country Championships Oct 29, 2011