TFRRS | Courtney Zalud – Track and Field Results & Statistics

COURTNEY ZALUD (SR-4)

WASHINGTON ST.

College Bests

400	57.20	600	1:37.82
600Y	1:25.62	800	2:08.22
1500	4:34.66	MILE	5:09.79
4K (XC)	14:47.0	5K (XC)	17:55.2
6K (XC)	21:28.2	0 MILE (XC)	17:32.0
4000K (XC)	15:05.5

NCAA Division I West Region Cross Country Championships Nov 15, 2013
6k	21:28.2	106th

Pac-12 Cross Country Championships Nov 2, 2013
6k	24:44.0	81st

2013 Inland Empire Championships Oct 19, 2013
0M	17:32.0	9th

Sacramento State NCAA Inter-Regional Jamboree Oct 4, 2013
5k	17:55.2	57th

Sundodger Invitational Sep 14, 2013
6k	22:05.4	32nd

Clash of the Inland NW Aug 31, 2013
4k	14:47.0	8th

NCAA Division I West Preliminary Round May 23-25, 2013
800	2:09.86	23rd (P)
800	2:08.22	23rd (P)

Pac-12 Track & Field Championships May 4-12, 2013
800	2:13.27	11th (P)

2013 UW vs WSU Dual Meet Apr 27, 2013
800	2:11.64	3rd (F)

WSU Cougar Invitational (Invited Colleges) Apr 20, 2013
1500	4:34.66	2nd (F)

Oregon Pepsi Invitational Apr 6, 2013
800	2:08.29	4th (F)

Stanford Invitational Mar 29-30, 2013
800	2:09.00	17th (F)

Dusty Lane Open Mar 16, 2013
400	57.20	1st (F)
4x400	4:13.98	1st (F)

MPSF Indoor Track and Field Championships Feb 22-23, 2013
800	2:09.91	10th (F)

UW Husky Classic Feb 8- 9, 2013
800	2:10.47	4th (F)
4x400	3:52.19	7th (F)

WSU Cougar Indoor Jan 25-26, 2013
800	2:15.65	1st (F)

Bronco Invite Jan 19, 2013
800	2:15.38	2nd (F)
4x400	3:59.69	4th (F)

NCAA Division I West Region Cross Country Championships Nov 9, 2012
6k	21:58.8	126th

Pac-12 Cross Country Championships Oct 27, 2012
6k	23:29.2	94th

Inland Empire Classic Oct 13, 2012
5k	18:58.0	24th

Notre Dame XC Invitational Sep 28, 2012
5k	18:42.1	130th

WCC Preview Sep 15, 2012
6k	22:50.3	41st

Clash of Inland Northwest Sep 1, 2012
4000k	15:05.5	7th

Stanford Invitational Apr 6- 7, 2012
1500	4:37.43	3rd (F)

Washington Statevs Tennessee Mar 31, 2012
800	2:12.67	1st (F)

UCLA vs Washington State Mar 31, 2012
800	2:12.67	3rd (F)

Dusty Lane Open Mar 17, 2012
1500	4:42.92	2nd (F)
4x400	4:04.6	1st (F)

MPSF Indoor Track & Field Championships Feb 24-25, 2012
800	2:12.96	16th (F)
DMR	11:33.46	10th (F)

UW Husky Classic Feb 10-11, 2012
800	2:11.76	15th (F)
4x400	3:57.85	15th (F)

WSU Cougar Indoor Jan 27-28, 2012
800	2:15.26	2nd (F)

New Mexico Cherry & Silver Invitational Jan 20-21, 2012
800	2:18.41	6th (F)

WSU Open Jan 13-14, 2012
600	1:37.82	2nd (F)

NCAA Division I West Preliminary Round May 26-28, 2011
800	2:12.37	43rd (P)

PAC-10 Championships May 6-14, 2011
800	2:11.14	8th (F)
800	2:09.46	9th (P)

UW-WSU Dual Apr 29, 2011
800	2:09.59	2nd (F)

WSU Cougar Invtiational Apr 23, 2011
800	2:08.85	1st (F)

53rd Annual Mt. SAC Relays Apr 14-16, 2011
800	2:10.62	30th (F)

Jim Click Shootout Apr 2, 2011
800	2:10.13	3rd (F)

Stanford Invitational Mar 25-26, 2011
1500	4:42.18	10th (F)
4x400	3:48.72	7th (F)

USC Trojan Invitational Mar 19, 2011
800	2:10.07	3rd (F)

MPSF Indoor Track & Field Championships Feb 25-26, 2011
800	2:11.76	13th (F)
4x400	3:55.92	9th (F)
DMR	11:18.14	2nd (F)

WSU Open II Feb 18-19, 2011
4x400	3:55.2	1st (F)

UW Husky Classic Feb 11-12, 2011
800	2:10.88	21st (F)
4x400	3:47.66	4th (F)

UW Invitational Jan 28-29, 2011
800	2:10.63	10th (F)

WSU Cougar Indoor Meet Jan 21-22, 2011
Mile	5:09.79	5th (F)

WSU Open I Jan 14-15, 2011
400	58.96	1st (F)

Pac-10 Track & Field Championships May 15-16, 2010
800	2:11.37	12th (P)

Idaho Vandal Jamboree May 8, 2010
400	58.73	2nd (F)

UW vs. WSU May 1, 2010
800	2:10.00	3rd (F)

WSU Cougar Invitational (Club/Unattached) Apr 24, 2010
400	57.57	4th (F)

52nd Annual Mt. SAC Relays Apr 15-17, 2010
1500	4:36.12	40th (F)
4x400	3:55.7	14th (F)

WAR 3 at Spokane CC Apr 10, 2010
800	NT

Stanford Invitational Mar 26-27, 2010
800	2:10.66	20th (F)
4x400	4:01.6	11th (F)

UW Last Chance Qualifier Mar 6, 2010
800	2:11.98	6th (F)

MPSF Indoor Track & Field Championships Feb 26-27, 2010
800	2:11.13	7th (F)
DMR	11:36.3	5th (F)

UW Husky Classic Feb 12-13, 2010
800	2:11.48	4th (F)

Texas A&M Challenge Jan 29-30, 2010
600y	1:25.62	7th (F)
DMR	11:41.53	6th (F)

WSU Cougar Indoor Invitational Jan 22-23, 2010
800	2:17.62	4th (F)
4x400	3:54.91	1st (F)

QUICK LINKS:

400
600
600y
800
1500
Mile
4k
5k
6k
0 Mile
4000k

400 Meters (Outdoor) Top↑
57.20	Dusty Lane Open	Mar 16, 2013
58.73	Idaho Vandal Jamboree	May 8, 2010
57.57	WSU Cougar Invitational (Club/Unattached)	Apr 24, 2010

400 Meters (Indoor) Top↑
58.96	WSU Open I	Jan 14-15, 2011

600 Meters (Indoor) Top↑
1:37.82	WSU Open	Jan 13-14, 2012

600 Yards (Indoor) Top↑
1:25.62	Texas A&M Challenge	Jan 29-30, 2010

800 Meters (Outdoor) Top↑
2:09.86	NCAA Division I West Preliminary Round	May 23-25, 2013
2:08.22	NCAA Division I West Preliminary Round	May 23-25, 2013
2:13.27	Pac-12 Track & Field Championships	May 4-12, 2013
2:11.64	2013 UW vs WSU Dual Meet	Apr 27, 2013
2:08.29	Oregon Pepsi Invitational	Apr 6, 2013
2:09.00	Stanford Invitational	Mar 29-30, 2013
2:12.67	Washington Statevs Tennessee	Mar 31, 2012
2:12.67	UCLA vs Washington State	Mar 31, 2012
2:12.37	NCAA Division I West Preliminary Round	May 26-28, 2011
2:11.14	PAC-10 Championships	May 6-14, 2011
2:09.46	PAC-10 Championships	May 6-14, 2011
2:09.59	UW-WSU Dual	Apr 29, 2011
2:08.85	WSU Cougar Invtiational	Apr 23, 2011
2:10.62	53rd Annual Mt. SAC Relays	Apr 14-16, 2011
2:10.13	Jim Click Shootout	Apr 2, 2011
2:10.07	USC Trojan Invitational	Mar 19, 2011
2:11.37	Pac-10 Track & Field Championships	May 15-16, 2010
2:10.00	UW vs. WSU	May 1, 2010
NT	WAR 3 at Spokane CC	Apr 10, 2010
2:10.66	Stanford Invitational	Mar 26-27, 2010

800 Meters (Indoor) Top↑
2:09.91	MPSF Indoor Track and Field Championships	Feb 22-23, 2013
2:10.47	UW Husky Classic	Feb 8- 9, 2013
2:15.65	WSU Cougar Indoor	Jan 25-26, 2013
2:15.38	Bronco Invite	Jan 19, 2013
2:12.96	MPSF Indoor Track & Field Championships	Feb 24-25, 2012
2:11.76	UW Husky Classic	Feb 10-11, 2012
2:15.26	WSU Cougar Indoor	Jan 27-28, 2012
2:18.41	New Mexico Cherry & Silver Invitational	Jan 20-21, 2012
2:11.76	MPSF Indoor Track & Field Championships	Feb 25-26, 2011
2:10.88	UW Husky Classic	Feb 11-12, 2011
2:10.63	UW Invitational	Jan 28-29, 2011
2:11.98	UW Last Chance Qualifier	Mar 6, 2010
2:11.13	MPSF Indoor Track & Field Championships	Feb 26-27, 2010
2:11.48	UW Husky Classic	Feb 12-13, 2010
2:17.62	WSU Cougar Indoor Invitational	Jan 22-23, 2010

1500 Meters (Outdoor) Top↑
4:34.66	WSU Cougar Invitational (Invited Colleges)	Apr 20, 2013
4:37.43	Stanford Invitational	Apr 6- 7, 2012
4:42.92	Dusty Lane Open	Mar 17, 2012
4:42.18	Stanford Invitational	Mar 25-26, 2011
4:36.12	52nd Annual Mt. SAC Relays	Apr 15-17, 2010

Mile (Indoor) Top↑
5:09.79	WSU Cougar Indoor Meet	Jan 21-22, 2011

4 x 400 Relay (Outdoor) Top↑
4:13.98	Dusty Lane Open	Mar 16, 2013
4:04.6	Dusty Lane Open	Mar 17, 2012
3:48.72	Stanford Invitational	Mar 25-26, 2011
3:55.7	52nd Annual Mt. SAC Relays	Apr 15-17, 2010
4:01.6	Stanford Invitational	Mar 26-27, 2010

4 x 400 Relay (Indoor) Top↑
3:52.19	UW Husky Classic	Feb 8- 9, 2013
3:59.69	Bronco Invite	Jan 19, 2013
3:57.85	UW Husky Classic	Feb 10-11, 2012
3:55.92	MPSF Indoor Track & Field Championships	Feb 25-26, 2011
3:55.2	WSU Open II	Feb 18-19, 2011
3:47.66	UW Husky Classic	Feb 11-12, 2011
3:54.91	WSU Cougar Indoor Invitational	Jan 22-23, 2010

Distance Medley Relay (Indoor) Top↑
11:33.46	MPSF Indoor Track & Field Championships	Feb 24-25, 2012
11:18.14	MPSF Indoor Track & Field Championships	Feb 25-26, 2011
11:36.3	MPSF Indoor Track & Field Championships	Feb 26-27, 2010
11:41.53	Texas A&M Challenge	Jan 29-30, 2010

4k Top↑
14:47.0	Clash of the Inland NW	Aug 31, 2013

5k Top↑
17:55.2	Sacramento State NCAA Inter-Regional Jamboree	Oct 4, 2013
18:58.0	Inland Empire Classic	Oct 13, 2012
18:42.1	Notre Dame XC Invitational	Sep 28, 2012

6k Top↑
21:28.2	NCAA Division I West Region Cross Country Championships	Nov 15, 2013
24:44.0	Pac-12 Cross Country Championships	Nov 2, 2013
22:05.4	Sundodger Invitational	Sep 14, 2013
21:58.8	NCAA Division I West Region Cross Country Championships	Nov 9, 2012
23:29.2	Pac-12 Cross Country Championships	Oct 27, 2012
22:50.3	WCC Preview	Sep 15, 2012

0 Mile Top↑
17:32.0	2013 Inland Empire Championships	Oct 19, 2013

4000k Top↑
15:05.5	Clash of Inland Northwest	Sep 1, 2012

2013 XC

4k
14:47.0	Clash of the Inland NW	August 31, 2013

5k
17:55.2	Sacramento State NCAA Inter-Regional Jamboree	October 4, 2013

6k
21:28.2	NCAA Division I West Region Cross Country Championships	November 15, 2013
24:44.0	Pac-12 Cross Country Championships	November 2, 2013
22:05.4	Sundodger Invitational	September 14, 2013

0 Mile
17:32.0	2013 Inland Empire Championships	October 19, 2013

2013 Outdoors

400 Meters
57.20	Dusty Lane Open	March 16, 2013

800 Meters
2:09.86	NCAA Division I West Preliminary Round	May 23-25, 2013
2:08.22	NCAA Division I West Preliminary Round	May 23-25, 2013
2:13.27	Pac-12 Track & Field Championships	May 4-12, 2013
2:11.64	2013 UW vs WSU Dual Meet	April 27, 2013
2:08.29	Oregon Pepsi Invitational	April 6, 2013
2:09.00	Stanford Invitational	March 29-30, 2013

1500 Meters
4:34.66	WSU Cougar Invitational (Invited Colleges)	April 20, 2013

4 x 400 Relay
4:13.98	Dusty Lane Open	March 16, 2013

2013 Indoors

800 Meters
2:09.91	MPSF Indoor Track and Field Championships	February 22-23, 2013
2:10.47	UW Husky Classic	February 8- 9, 2013
2:15.65	WSU Cougar Indoor	January 25-26, 2013
2:15.38	Bronco Invite	January 19, 2013

4 x 400 Relay
3:52.19	UW Husky Classic	February 8- 9, 2013
3:59.69	Bronco Invite	January 19, 2013

2012 XC

5k
18:58.0	Inland Empire Classic	October 13, 2012
18:42.1	Notre Dame XC Invitational	September 28, 2012

6k
21:58.8	NCAA Division I West Region Cross Country Championships	November 9, 2012
23:29.2	Pac-12 Cross Country Championships	October 27, 2012
22:50.3	WCC Preview	September 15, 2012

4000k
15:05.5	Clash of Inland Northwest	September 1, 2012

2012 Outdoors

800 Meters
2:12.67	Washington Statevs Tennessee	March 31, 2012
2:12.67	UCLA vs Washington State	March 31, 2012

1500 Meters
4:37.43	Stanford Invitational	April 6- 7, 2012
4:42.92	Dusty Lane Open	March 17, 2012

4 x 400 Relay
4:04.6	Dusty Lane Open	March 17, 2012

2012 Indoors

600 Meters
1:37.82	WSU Open	January 13-14, 2012

800 Meters
2:12.96	MPSF Indoor Track & Field Championships	February 24-25, 2012
2:11.76	UW Husky Classic	February 10-11, 2012
2:15.26	WSU Cougar Indoor	January 27-28, 2012
2:18.41	New Mexico Cherry & Silver Invitational	January 20-21, 2012

4 x 400 Relay
3:57.85	UW Husky Classic	February 10-11, 2012

Distance Medley Relay
11:33.46	MPSF Indoor Track & Field Championships	February 24-25, 2012

2011 Outdoors

800 Meters
2:12.37	NCAA Division I West Preliminary Round	May 26-28, 2011
2:11.14	PAC-10 Championships	May 6-14, 2011
2:09.46	PAC-10 Championships	May 6-14, 2011
2:09.59	UW-WSU Dual	April 29, 2011
2:08.85	WSU Cougar Invtiational	April 23, 2011
2:10.62	53rd Annual Mt. SAC Relays	April 14-16, 2011
2:10.13	Jim Click Shootout	April 2, 2011
2:10.07	USC Trojan Invitational	March 19, 2011

1500 Meters
4:42.18	Stanford Invitational	March 25-26, 2011

4 x 400 Relay
3:48.72	Stanford Invitational	March 25-26, 2011

2011 Indoors

400 Meters
58.96	WSU Open I	January 14-15, 2011

800 Meters
2:11.76	MPSF Indoor Track & Field Championships	February 25-26, 2011
2:10.88	UW Husky Classic	February 11-12, 2011
2:10.63	UW Invitational	January 28-29, 2011

Mile
5:09.79	WSU Cougar Indoor Meet	January 21-22, 2011

4 x 400 Relay
3:55.92	MPSF Indoor Track & Field Championships	February 25-26, 2011
3:55.2	WSU Open II	February 18-19, 2011
3:47.66	UW Husky Classic	February 11-12, 2011

Distance Medley Relay
11:18.14	MPSF Indoor Track & Field Championships	February 25-26, 2011

2010 Outdoors

400 Meters
58.73	Idaho Vandal Jamboree	May 8, 2010
57.57	WSU Cougar Invitational (Club/Unattached)	April 24, 2010

800 Meters
2:11.37	Pac-10 Track & Field Championships	May 15-16, 2010
2:10.00	UW vs. WSU	May 1, 2010
NT	WAR 3 at Spokane CC	April 10, 2010
2:10.66	Stanford Invitational	March 26-27, 2010

1500 Meters
4:36.12	52nd Annual Mt. SAC Relays	April 15-17, 2010

4 x 400 Relay
3:55.7	52nd Annual Mt. SAC Relays	April 15-17, 2010
4:01.6	Stanford Invitational	March 26-27, 2010

2010 Indoors

600 Yards
1:25.62	Texas A&M Challenge	January 29-30, 2010

800 Meters
2:11.98	UW Last Chance Qualifier	March 6, 2010
2:11.13	MPSF Indoor Track & Field Championships	February 26-27, 2010
2:11.48	UW Husky Classic	February 12-13, 2010
2:17.62	WSU Cougar Indoor Invitational	January 22-23, 2010

4 x 400 Relay
3:54.91	WSU Cougar Indoor Invitational	January 22-23, 2010

Distance Medley Relay
11:36.3	MPSF Indoor Track & Field Championships	February 26-27, 2010
11:41.53	Texas A&M Challenge	January 29-30, 2010

4k (XC)
2013	14:47.0	Clash of the Inland NW Aug 31, 2013

5k (XC)
2013	17:55.2	Sacramento State NCAA Inter-Regional Jamboree Oct 4, 2013
2012	18:42.1	Notre Dame XC Invitational Sep 28, 2012

6k (XC)
2013	21:28.2	NCAA Division I West Region Cross Country Championships Nov 15, 2013
2012	21:58.8	NCAA Division I West Region Cross Country Championships Nov 9, 2012

0 Mile (XC)
2013	17:32.0	2013 Inland Empire Championships Oct 19, 2013

4000k (XC)
2012	15:05.5	Clash of Inland Northwest Sep 1, 2012

400 Meters (Outdoors)
2013	57.20	Dusty Lane Open (Mar 16, 2013)
2010	57.57	WSU Cougar Invitational (Club/Unattached) (Apr 24, 2010)

800 Meters (Outdoors)
2013	2:08.22	NCAA Division I West Preliminary Round (May 23-25, 2013)
2012	2:12.67	Washington Statevs Tennessee (Mar 31, 2012)
2011	2:08.85	WSU Cougar Invtiational (Apr 23, 2011)
2010	2:10.00	UW vs. WSU (May 1, 2010)

1500 Meters (Outdoors)
2013	4:34.66	WSU Cougar Invitational (Invited Colleges) (Apr 20, 2013)
2012	4:37.43	Stanford Invitational (Apr 6- 7, 2012)
2011	4:42.18	Stanford Invitational (Mar 25-26, 2011)
2010	4:36.12	52nd Annual Mt. SAC Relays (Apr 15-17, 2010)

400 Meters (Indoors)
2011	58.96	WSU Open I (Jan 14-15, 2011)

600 Meters (Indoors)
2012	1:37.82	WSU Open (Jan 13-14, 2012)

600 Yards (Indoors)
2010	1:25.62	Texas A&M Challenge (Jan 29-30, 2010)

800 Meters (Indoors)
2013	2:09.91	MPSF Indoor Track and Field Championships (Feb 22-23, 2013)
2012	2:11.76	UW Husky Classic (Feb 10-11, 2012)
2011	2:10.63	UW Invitational (Jan 28-29, 2011)
2010	2:11.13	MPSF Indoor Track & Field Championships (Feb 26-27, 2010)

Mile (Indoors)
2011	5:09.79	WSU Cougar Indoor Meet (Jan 21-22, 2011)

COURTNEY ZALUD (SR-4)

WASHINGTON ST.

College Bests

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2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

2010 Indoors